016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role

TaylorFit Wellness

00:00:57 Meet Jason Evans Lee
00:05:15 How do you "lean out" for a role?
00:07:57 Have Water In The Morning
00:10:25 Putting Together Effective Fitness Videos
00:17:15 What helps stay motivated to do the work?
00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"
00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"
00:20:10 Visualization. See Clearly What You Want
00:20:35 The Trick To Picking Out Wardrobe
00:21:35 NoelleKnight.com Amazing Artist and Bedrock
00:22:35 Discipline And Finances
00:24:25 "Primary Food" to help keep you on track
00:27:55 You Know What Works From Experience
00:28:17 Different Things Work For Different People
00:30:15 Train In A Fasted State
00:33:03 When Reaching Your Goal Backfires, Set More Goals!
00:33:30 Make Fitness Your Lifestyle
00:35:22 Kids Will Do What They See Their Parents Doing. Be The Example
00:38:30 Dance and Presence
00:38:52 Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake
00:40:08 Camaraderie With Fellow Performers, Profound Friendships
00:41:20 How Dance Has Helped Develop Presence
00:44:50 Dehydration and Body Aches
00:45:30 Phone Timer As Water Reminder
00:46:25 Eating Clean
00:47:00 Artificial Sweeteners Depress You
00:47:40 The "Fat Free Farce"
00:48:10 Chinese Medicine Sweet Causes Dampness
00:48:55 Artificial Sweeteners And Insulin Spikes
00:49:30 OMG MSG!
00:51:55 Live Long For Your Children
00:54:10 "A Little Bit Of Discipline Goes A Long Way"
00:55:40 Tip For A Quick Win
00:56:23 Find Jason Evans Lee, on IMDb You Tube Twitter Instagram @jasonevanslee
00:58:30 Gary Oldman
01:01:28 Free Download 5 Ways To Build Self Discipline on its way to www.taylorfitwellness.com soon

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Chapters

1. 016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role (00:00:00)

2. Meet Jason Evans Lee (00:00:57)

3. How do you "lean out" for a role? (00:05:15)

4. Have Water In The Morning (00:07:57)

5. Putting Together Effective Fitness Videos (00:10:25)

6. What helps stay motivated to do the work? (00:17:15)

7. Men's Health Magazine Article "Fit at Any Age Men In Their 40's" (00:18:08)

8. True Grit, The Depth in Playing the "Bad Guy Roles" (00:19:08)

9. Visualization. See Clearly What You Want (00:20:10)

10. The Trick To Picking Out Wardrobe (00:20:35)

11. NoelleKnight.com Amazing Artist and Bedrock (00:21:35)

12. Discipline And Finances (00:22:35)

13. "Primary Food" to help keep you on track (00:24:25)

14. You Know What Works From Experience (00:27:55)

15. Different Things Work For Different People (00:28:17)

16. Train In A Fasted State (00:30:15)

17. When Reaching Your Goal Backfires, Set More Goals! (00:33:03)

18. Make Fitness Your Lifestyle (00:33:30)

19. Kids Will Do What They See Their Parents Doing. Be The Example (00:35:22)

20. Dance and Presence (00:38:30)

21. Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake (00:38:52)

22. Camaraderie With Fellow Performers, Profound Friendships (00:40:08)

23. How Dance Has Helped Develop Presence (00:41:20)

24. Dehydration and Body Aches (00:44:50)

25. Phone Timer As Water Reminder (00:45:30)

26. Eating Clean (00:46:25)

27. Artificial Sweeteners Depress You (00:47:00)

28. The "Fat Free Farce" (00:47:40)

29. Chinese Medicine Sweet Causes Dampness (00:48:10)

30. Artificial Sweeteners And Insulin Spikes (00:48:55)

31. OMG MSG! (00:49:30)

32. Live Long For Your Children (00:51:55)

33. "A Little Bit Of Discipline Goes A Long Way" (00:54:10)

34. Tip For A Quick Win (00:55:40)

35. Find Jason Evans Lee, on IMDB You Tube Twitter Instagram @jasonevanslee (00:56:23)

36. Gary Oldman (00:58:30)

37. Free Download 5 Ways To Build Self Dicipline (01:01:28)