Best Dr Andreo Spina Podcasts (2025)

1
Ep_30: Coffee Talk with Hunter Cook 1:37:07

1y ago1:37:07

1:37:07

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast! Some of the topics we discuss: Sport specific training, recent case studies, and training program alterations Programming for general populati…

1
Ep_29: The Origin of Human Movement by Means of Natural Selection. 1:08:19

1y ago1:08:19

1:08:19

In this episode, I had the privilege of speaking at the Royal College of Chiropractic Sport Sciences of Canada (RCCSS) Move 2020 Virtual Conference: The psychological, biomechanical and neurophysiological implications of human movement. I discussed some foundational FRS® principles in our approach to injury management and athletic development. ⁣Top…

1
Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C. 1:22:21

1y ago1:22:21

1:22:21

In this episode, I sit down with Dr. Michael Chivers to discuss our ongoing development of the FRS Spine Practitioner course. We touch upon back pain epidemiology, historic approaches to spine training, the shortcomings of spinal literature, the evolution of the bipedal spine, spinal anatomy and neurophysiology physiology, and other topics. This ep…

1
Ep. 27: Manage the system, not the symptoms. 1:56:15

1+ y ago1:56:15

1:56:15

In this episode Dr. Spina sits down with Sport Specialist Chiropractor, and FRS Instructor Dr. Michael Chivers to discuss the functional anatomy and clinical management of the shoulder girdle. However, as is usually the case, the conversation ends up following a number of important tangent topics, this time related to the overarching idea of system…

1
Ep. 26: The Scar Tissue I Wish You Saw 1:52:42

2y ago1:52:42

1:52:42

In this episode Dr. Spina sits down with Dr. John Saratsiotis Physiotherapist, Chiropractor, Biochemist, and lead FRS instructor to discuss a controversial topic in the world of manual therapy and injury management, namely the topic of soft tissue Fibrosis. What is it? How does it form? How does it affect force transmission and the many misconcepti…

1
Ep.25: Bonus - A chat with John Quint at Westside Barbell 1:21:42

2y ago1:21:42

1:21:42

John Quint and I recently visited Tom Barry, Chief Operations Officer of Westside Barbell, and we’ll be co-releasing that episode in the coming weeks. For this podcast, John and I took the opportunity to sit down to discuss John’s history at WSBB and his relationship with Louie Simmons who was a pioneer in developing world, record- breaking strengt…

1
Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask. 1:57:36

2+ y ago1:57:36

1:57:36

In this episode I sit down with FRS Instructor Josh Halbert for a philosophical discussion about the concept of “exercise”. We discuss the merits of using an evolutionary perspective to view exercise, modern approaches to physical training, inherent problems with current approaches, and how to reframe intentions and results through training. Other …

1
Ep. 23: Anatomy Tells A Story 1:57:15

2+ y ago1:57:15

1:57:15

In this podcast, I sit down with FRS Master Instructor Dr. Michael Chivers for a technical discussion about the evolutionary perspective of anatomy with special attention on the hip joint. We explore how evolutionary pressures forged anatomical structures and their influence on the biomechanics of joints and how the FRS Bioflow model differs from t…

1
Ep. 22: Programming for a Retired Athlete: Case Study. 1:30:18

2+ y ago1:30:18

1:30:18

In this episode Dr. Spina sits down with FRS Master Instructor Hunter Cook to discuss case study of a retired professional baseball pitcher. Though an FRS lens, Hunter and Dre discuss how this athlete’s training was managed over time with reference videos and photos of his progress. Topics covered in the conversation include: The pathophysiological…

1
Ep. 21:(Bonus) Case Discussion 38:56

2+ y ago38:56

38:56

In this bonus episode we listen in on a meeting between Dr. Spina and FRS instructors John Quint and Dewey Nielsen as they discuss a variety of topics surrounding two cases of Jiu Jitsu athletes with very different backgrounds. Topics covered in the conversation include the cultivation of absolute strength in non-absolute strength sport athletes; h…

1
Ep 20: The Volume Problem 1:47:09

2+ y ago1:47:09

1:47:09

Volume has largely been viewed as an endlessly positive quality to pursue in current strength and conditioning protocols. However, “more” doesn’t alway equal “better”. In this episode, Dr. Spina sits down with FRS Instructors John Quint and Dr. Michael Chivers to discuss programming and volume issues in training. What are the downsides of pursuing …

1
Episode 19: Load Management and Injury Prevention 41:24

2+ y ago41:24

41:24

LOAD > CAPACITY = INJURY. Using this simple equation as a starting point, Dr. Spina explores the idea of Load Management in professional athletics. Specifically, he discusses how a shift in focus to tissue specific training can hedge an athlete's tissue capacity against the increasing loading demands that occur over their career. Topics covered inc…

1
Ep.18: Why does your back still hurt? 1:18:39

2+ y ago1:18:39

1:18:39

In this episode Dr. Spina discusses the management of low back pain and what may be missing from your treatment and/or rehabilitation strategy. Topics include the evolutionary anatomy of the spine, the importance of re-establishing segmental spinal motion, the misunderstandings regarding neutral spine, the need for specificity in treatment and trai…

1
BONUS EPISODE: FRS Internal Strength Model® Roundtable 1:37:57

3y ago1:37:57

1:37:57

In this episode Dr. Spina, along with his fellow FRS lead instructors Dr. Michael Chivers, John Quint, and Dewey Nielsen, takes a deep dive into the new Functional Range Systems Internal Strength Model. The conversation covers the evolution of strength training, the distinction between training for strength vs skill in high level athletics, contras…

1
Ep, 6: Training the Art of Concentration - A conversation with Josh Halbert 1:47:54

4y ago1:47:54

1:47:54

In this episode of the podcast, Dr. Spina sits down for a conversation with conditioning specialist and Functional Range Systems Instructor Josh Halbert about a number of topics including his experience managing and training professional athletes, consciousness and its evolutionary basis, the physiology of meditation and its role in pain management…

1
Ep. 5. On The Origins of Human Movement 23:47

4y ago23:47

23:47

In this white board session, Dr. Spina sits down to discuss the evolutionary origins of human movement and how an understanding of those origins leads to better exercise selection and programming. Also covered is the concept of movement and exercise prerequisites – Play Basketball? Love yoga? Want to smash your WODS? You love to run? Just remember,…

1
Chandler Sosebee | Collaborating With Yourself 56:43

4y ago56:43

56:43

Chandler Sosebee is a Houston native with a degree in studio art. She discovered Anna Victoria and in 2016 became an FBG Girl and ended up losing 85 lbs using Anna's guides and eating healthier. She is now the Jr. Creative Director at Team Fit Body. In this conversation with Anna, Chandler discusses her 85 lb weight loss journey and how she ended u…

1
Chalene Johnson | A Fitness Professional but a Marketing Expert 1:03:12

4y ago1:03:12

1:03:12

You know Chalene Johnson as a fitness professional, bestselling author, and entrepreneur, but Chalene sees herself as a teacher. She is a motivational speaker who teaches people to be physically fit and mentally fit. She and her husband Bret are the founders of the SmartLife movement. She hosts two podcasts, The Chalene Show and Build Your Tribe. C…

1
Mike Johnson | Self Love is the Gateway to Freedom 42:28

4y ago42:28

42:28

You might have loved Mike Johnson on the Bachelorette, but these days he's working on loving himself. Yes, Mike was a contestant on season 15 of ABC’s The Bachelorette and season 6 of The Bachelor in Paradise. He’s an Air Force Veteran and former financial adviser. Currently, he's the bestselling author of the new book, Making the Love You Want. Mi…

1
Dr. Andreo Spina | Understanding Your Inner Homo Sapien 52:30

4y ago52:30

52:30

Dr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts t…

1
Real Talk | Breastfeeding Breakthrough 15:51

4y ago15:51

15:51

Much of parenting can be described as trial and error. In this Real Talk mini episode, Anna and Luca discuss how changing one little thing fixed how their newborn was breastfeeding. Anna and Luca chat about how difficult breastfeeding can be, pacifiers, and how being public about parenting can lead to mom shaming. Be sure to follow us on Instagram …

1
Alisa Vitti | From Hormonal Chaos to Hormonal Flow 1:03:09

4y ago1:03:09

1:03:09

Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and get her new book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. Alisa graduated from Johns Hopkins University and the Institute…

1
Real Talk | Answering More Of Your Questions 13:09

4+ y ago13:09

13:09

In this Real Talk, Anna and Luca, once again tackle some questions from listeners. They go through some relationship pet peeves, working out post baby, what they're watching (when they have the time), and much more. You'll also get their take on the nanny question. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Fa…

1
Lia Haberman | A Digital Influencing Primer 1:02:14

4+ y ago1:02:14

1:02:14

Lia Haberman is the perfect guest to explain the influencer phenomenon. She is a digital media marketing expert and former VP of Content and Operations at Livestrong. Lia is currently an Adjunct Professor of Social Media Marketing at UCLA. Lia tells Anna how she started studying social media marketing, how potential influencers team up with markete…

1
Real Talk | New Parenting Struggles 10:04

4+ y ago10:04

10:04

Having a baby is a wonderful miracle, but even healthy newborns cause anxiety and stress. This mini-episode really puts the "real" in "Real Talk". Anna and Luca discuss some of their struggles as they approach the 2-month mark of being parents. Issues with feeding, inconsolable crying, trouble napping. The best laid plans often go awry when newborn…

1
Don Saladino | Integrity, Authenticity, and Team Building 53:17

4+ y ago53:17

53:17

Yes, Don Saladino trains the stars (Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Anne Hathaway, Hugh Jackman to name a few) but he does much more than that. In 2005, Don opened his New York City Gym, Drive 495, and he's been an innovator in the field creating fitness apps as far back as 10 years ago. You can join his m…

1
Real Talk | Creating the Fit Body App 15:40

4+ y ago15:40

15:40

This Real Talk is all about how Anna and Luca came up with and developed their very own app. They discuss how demand from their audience led to their decision to get into apps and how hard it was to build their app from scratch. Anna and Luca also let you know that the best is yet to come for the Fit Body App. Be sure to follow us on Instagram (@yo…

1
Lenore Skenazy | Free-Range Kids 57:01

4+ y ago57:01

57:01

Lenore Skenazy is the founder of the Free-Range Kids movement. She's also the president of Let Grow, a non-profit promoting childhood independence. Lenore is also a speaker, blogger, syndicated columnist, author, and reality show host. She’s the author of 2010’s Free-Range Kids: How to Raise Safe, Self-Reliant Children (Without Going Nuts with Worr…

1
Real Talk | Breastfeeding 13:43

4+ y ago13:43

13:43

Anna is now a new mother with a newborn so like many mothers breastfeeding is now a part of life. In this Real Talk mini-sode, Anna discusses how breastfeeding has its challenges. She discusses how she had to change her technique, how she got help, and what shows she has been watching while breastfeeding. Be sure to follow us on Instagram (@yourbes…

1
Ep 16: Cross-Cast with Don Saladino and Derek Hansen of the D&D Fitness Radio podcast. 1:07:12

4+ y ago1:07:12

1:07:12

For over 20 years, Don has coached actors, athletes, musicians, and business executives pushing them to function at their fullest potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Em…

1
Marion Nestle | The Politics of Food 59:57

4+ y ago59:57

59:57

Marion Nestle is a food academic, a highly influential one at that. She's been a professor of nutrition, public health, and sociology at NYU, a visiting professor at Cornell, and she is the author of numerous books. Her latest is titled, Let’s Ask Marion: What You Need to Know About the Politics of Food, Nutrition, and Health. Marion regularly blog…

1
Ep.15: Whiteboard Session 36:33

4+ y ago36:33

36:33

In this white board session, Dr. Spina sits down to answer some questions specific to the Functional Range Systems, as well as questions relating to manual therapy as a whole. Topics discussed include – a detailed description of the purpose/utilization of Controlled Articular Rotations (CARs) for articular assessment, training, and therapy; the dif…

1
Real Talk | Listener Questions 15:35

4+ y ago15:35

15:35

Episode Notes: Anna and Luca tackle questions they received from Instagram. They will explain how they chose the name Aurora, how they've been dealing with the stress of a newborn, nights with a newborn, when family can come visit Aurora, and more. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Yo…

1
The Birth Story 40:07

4+ y ago40:07

40:07

This isn't a regular edition of Your Best Life. Think of this conversation as a full length Real Talk mini-sode where Anna and Luca go long form and get very personal. This is the full story of the birth of their beautiful daughter, Aurora. In the discussion you will learn about how Anna's birth plan went out the window. Luca tells Anna things even…

1
Real Talk | Newborn Expectations vs Reality 13:33

4+ y ago13:33

13:33

This Real Talk is about what Anna and Luca expected life with a newborn would be like, compared to what the reality is. They go through what the feeding situation is like now and how much they are sleeping. Luca talks about some of his fears and Anna goes over recovery from a c-section. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also…

1
Abbey Sharp | Self Love Nutrition 51:42

4+ y ago51:42

51:42

Abbey Sharp is a Registered Dietitian, food writer, blogger, author, and so much more. She's written cookbooks, hosts a popular YouTube series and founded Abbey's Kitchen Inc. Abby also recently launched the Facebook community Millennial Mom's Guide for Mindful Meal Planning. Abbey and Anna touch on a variety of food related topics including childr…

1
Real Talk | 80/20 Primer 13:14

4+ y ago13:14

13:14

This Real Talk is devoted to the 80/20 diet rule. It's the idea that while 80% of your diet should be from healthy whole foods, 20% can be the foods you indulge in. Anna and Luca talk about how 80/20 is a way to keep the pressure off of yourself while still living a healthy lifestyle. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, …

1
Dr. Aaron Carroll | Your Baby WILL Fall Asleep Eventually 51:29

4+ y ago51:29

51:29

Dr. Aaron Carroll is an expert on scientific studies, but he's also a pediatrician and professor of pediatrics at Indiana University School of Medicine. He’s written several books, most recently, The Bad Food Bible, How and Why to Eat Sinfully. He’s a contributing opinion writer for The New York Times’ Upshot section and hosts Healthcare Triage on …

1
Real Talk | Working with Your Spouse 11:37

4+ y ago11:37

11:37

Anna and Luca discuss the dynamics of working with your spouse. They explain the history of their company and why Luca joined in the first place. Anna and Luca get into how they handle disagreements and even blow ups but how constructive feedback and communication is the key. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our …

1
Ep. 14: ‘The Evolution of Eating’: A conversation with 2X NYT best selling author Robb Wolf 1:47:28

4+ y ago1:47:28

1:47:28

In this episode of the podcast Dr. Spina sits down with former research biochemist and 2X New York Times best selling author of ‘The Paleo Solution’ and ‘Wired to Eat,’ Mr. Robb Wolf. Robb has been a long-time authority on nutrition and has served as a review editor for the Journal of Nutrition and Metabolism, and as a consultant for the Naval Spec…

1
Jenna Wolfe | Go Ahead And Try To Tell Her "No" 58:05

4+ y ago58:05

58:05

Jenna Wolfe is a broadcaster, personal trainer, and mom. She's the co-host of FS1's First Things First and was a longtime correspondent and anchor on NBC's Today Show. Jenna's the author of 2015’s Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. She has two daughters with her partner, NBC correspondent, Stephanie Gosk. T…

1
Real Talk | Anna and Instagram 2 13:40

4+ y ago13:40

13:40

This mini-sode is part 2 of Anna's Instagram story. She explains how she overcame online bullies, created an ebook, and started to build her brand. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.…

1
Ep. 13: A Conversation with Dr. Duncan French, Vice President UFC Performance Institute 55:27

4+ y ago55:27

55:27

In this episode of the podcast, Dr. Spina sits down to speak with the Dr. Duncan French, Vice President of Performance at the UFC Performance Institute (UFCPI) in Las Vegas. Dr. French is globally recognized as a leading expert in high-performance sport and is responsible for directing sport-specific technical interfaces that maximize the impact of…

1
Dr. Spencer Nadolsky | The Science of Losing Weight 51:58

4+ y ago51:58

51:58

Dr. Spencer Nadolsky specializes in weight loss without the fads or hacks. Spencer is a licensed practicing family and obesity physician. After a successful wrestling career at the University of North Carolina, Spencer got his medical degree and currently focuses on helping people lose weight while maintaining a very popular social media presence. …

1
Real Talk | Anna and Instagram 15:05

4+ y ago15:05

15:05

In this Real Talk you'll hear all about Anna's early journey from working in the telecommunications industry to moving to China and starting her fitness and Instagram journey. Anna explains how she started to make a living on her Instagram page and how she became a pioneer in the fitness influencer space. Be sure to follow us on Instagram (@yourbes…

1
Nicci Robinson | Lifting Weights and Spirits 37:38

4+ y ago37:38

37:38

Nicci Robinson is a fitness influencer, motivational speaker, nutrition expert, and women's empowerment guru. She started the Amazon movement for women to be empowered to lift, build muscle, and challenge standard beauty norms. Nicci tells Anna about her Texas background and how she began her life in fitness. She encourages women to not be scared o…

1
Real Talk | Kids and Food 12:02

4+ y ago12:02

12:02

In this mini-episode Anna and Luca chat about how they will handle feeding their daughter. They go into how they were raised with food and attitudes they want their kid to have with food and food culture. Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversat…

1
Ep. 12: System Specific Training for MMA Fighters- A conversation with Head S&C Coach of Sanford MMA Dr. Corey Peacock 1:32:53

4+ y ago1:32:53

1:32:53

In this episode of the podcast, Dr. Spina sits down with Dr. Corey Peacock. Dr. Peacock holds a Ph.D. in Exercise Physiology from Kent State University and serves as an associate professor in the Department of Health and Human Performance at Nova Southeastern University. As a researcher , he has contributed to multiple peer-reviewed publications in…

1
Liz Plosser | The Importance of Women's Health 49:52

4+ y ago49:52

49:52

Liz Plosser is the Editor-in-Chief of Women's Health, but she got her start in an unlikely place. With a Princeton Arts degree in hand, her first big job was in investment banking at Bear Stearns. Liz pivoted to publishing and the wellness world working for Health & Fitness, Cosmopolitan, and SoulCycle. She's now spent two decades working in the fi…

1
Real Talk - Cooking with Your Spouse 13:59

4+ y ago13:59

13:59

This Real Talk is all about cooking with your spouse. Anna and Luca give you a peek inside their household cooking dynamics. Luca discusses why he does the majority of the cooking, and why that works for them. You'll hear about Luca's history with food and Anna allegedly burning some salmon... Be sure to follow us on Instagram (@yourbestlifepodcast…

Podcasts Worth a Listen

Dr Andreo Spina Podcasts

Podcasts Worth a Listen

Quick Reference Guide