Best Dr Charles Nichols Podcasts (2024)

1
EPI 158: Top UK Fitness Expert Brian Keane. Rewire Your Mindset To Easily Lose Weight & Get Healthier. Simple Strategies That Get Big Results 47:37

2h ago47:37

47:37

Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weight loss (13:07) Metabolism and the dangers of severe calorie restriction (16:16) Benefits of resistance training and monitoring progress (18:51) Safe calorie deficit guidelines and individual adjustmen…

1
EPI 157: Why You Should Get A DNA Test To See What Genes You Have (Or Don't Have) So You Can Address Any Imbalances. With Cofounder of The DNA Company Kashif Khan 46:10

9d ago46:10

46:10

Show notes: (1:41) Kashif’s journey and discovery of genomics (10:29) Supporting mitochondrial health (12:20) APOE gene and Alzheimer's risk (18:01) Importance of taking action based on genetic insights (24:15) Methylation and holistic DNA testing approach (29:55) The role of DNA in understanding health outcomes (34:05) Common genetic issues, parti…

1
EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us 57:29

14d ago57:29

57:29

Show notes: (1:24) Mary’s background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among …

1
#68 - The Top of Funnel Drought in Higher Ed 17:49

13d ago17:49

17:49

John Azoni is the founder of the Higher Ed Storytelling Podcast and Unveild, a video branding agency that helps colleges and universities tell compelling institutional stories. In this solo episode, John addresses the challenge of top-of-funnel content drought in higher education marketing. He discusses the importance of top-of-funnel content in hi…

1
EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy 47:34

23d ago47:34

47:34

Show notes: (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn mor…

1
June 30, 2024 "Etch a Sketch and the God of Forgiveness" (Katherine Nichols) 17:46

10d ago17:46

17:46

Welcome, Scriptures, (1 John 1:1-9; Micah 7:18-19; Colossians 3:12-13), Sermon, CloseBy Katherine Nichols

1
EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best 52:24

11d ago52:24

52:24

Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Res…

1
TPC Sermon 2024-06-23: Chutes and Ladders, Luke Bultena 25:37

17d ago25:37

25:37

Welcome, Scriptures (Hebrew 12:13; Philippians 3:13-14), Sermon, Benediction, CloseBy Luke Bultena

1
#67 - Student-Led UGC and Building a Dynamic Video Content Creation Team w/ Andy Murphy from Siena College 48:48

27d ago48:48

48:48

My guest today is Andy Murphy, Associate Director of Marketing at Siena College. In this episode, Andy shares insights on building and managing a video content creation team that includes full-time staff and student interns. Andy discusses Siena's approach to video marketing, leveraging both professional and student-created content to engage prospe…

1
EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's 44:56

1M ago44:56

44:56

Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) De…

1
TPC Sermon 2024-06-16: Red Light, Green Light, and the God of Mt. Sinai 19:28

24d ago19:28

19:28

Welcome, Scripture (Psalm 25:1, 4, 8-10, Psalm 119:97, 101-105) Sermon, BenedictionBy Rev. Judith Fulp-Eickstaedt

1
EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols 48:42

25d ago48:42

48:42

Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility …

1
#66 - Empowering Faculty to Build Their Personal Brands w/ Dr. Sheena Howard 46:18

1M ago46:18

46:18

My guest today is Dr. Sheena C. Howard, an award-winning author, filmmaker, and professor of communication. In this episode, Dr. Howard discusses her book "Academic Branding: A Step-by-Step Guide to Increased Visibility, Authority, and Income," and how universities can empower their faculty to build their personal brands, which in turn benefits the…

1
EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD 44:31

2M ago44:31

44:31

Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing…

1
TPC Sermon 2024-06-02: The Joy of Creation (JFE) 21:59

1M ago21:59

21:59

Welcome, Scripture (Genesis 1:1-31, Jeremiah 18:1-4), Sermon, CloseBy Rev. Judith Fulp-Eickstaedt

1
EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body 54:00

2M ago54:00

54:00

Show notes: (0:52) Shawn’s evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What does Shawn eat in a day? (28:02) Carnivore diet benefits and impact on satiety and digestive health (33:50) Challenging conventional views with the carnivore diet (47:44) The Revero Health (51:10) Wher…

1
#65 - Higher ed, this is why you’re not growing on social media 37:45

2M ago37:45

37:45

John Azoni is the founder of the Higher Ed Storytelling Podcast and Unveild, a video branding agency that helps colleges and universities tell compelling institutional stories. In this solo episode, John discusses effective content creation strategies for higher education institutions. He covers several key points: The Podcast Format Change John an…

1
EPI 149: Dr. Catherine Clinton - Quantum Biology Health Educator Shares Easy Ways To Improve The Energy Charge Of Your Body 45:57

2M ago45:57

45:57

Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health…

1
TPC Sermon 2024-05-19 "Holy Spirit Wisdom" JFE 20:54

2M ago20:54

20:54

Welcome, Scriptures (Acts 2:1-21; Psalm 104:23-34, 35b) Sermon, BenedictionBy Rev. Judith Fulp-Eickstaedt

1
EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life 49:42

2M ago49:42

49:42

Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Whe…

1
TPC Sermon 2024-05-12 "Left Behind" Judith Fulp-Eickstaedt 20:09

3M ago20:09

20:09

Welcome, Scriptures (Acts 1:1-11; John 17:6-19), Sermon, Benediction, CloseBy Rev. Judith Fulp-Eickstaedt

1
#64 - In-house Marcom Staff vs. External Partners w/ Joel Goodman of Bravery Media 1:08:12

2M ago1:08:12

1:08:12

My guest today is Joel Goodman, founder of Bravery Media. Joel helps colleges and universities increase their web conversion rates using hospitable design practices. In this episode, we discuss insights from the Simpson Scarborough CMO study and how it relates to budget constraints, staffing, and curating the best marketing communications team with…

1
EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley 48:12

3M ago48:12

48:12

Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Do…

1
TPC Sermon 2024-05-05 "With You Always" Dr. Charles Hambrick-Stowe 29:27

3M ago29:27

29:27

Welcome, Scripture (Matthew 18:15-22), Sermon (song lyrics are in your bulletin in the enews), CloseBy Dr. Charles Hambrick-Stowe

1
#63 - How a Project Management Tool Broke Down Silos and Transformed Content Collaboration at UMass Lowell w/ Kristin Nichols 50:57

3M ago50:57

50:57

My guest today is Kristin Nichols, a higher education marketing consultant with over 20 years of experience at top universities in the Northeast. In this episode, Kristin discusses how implementing project management tools like Trello helped unite her marketing teams, facilitated cross-pollination between departments, and enabled an efficient "inte…

1
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New ... 48:16

3M ago48:16

48:16

Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the en…

1
TPC Sermon 2024-04-28 "The True Vine" 23:59

3M ago23:59

23:59

Welcome, Scriptures (1 John 4:7-21; John 15:1-8;Acts 8:27b-31, 35-38), Sermon, Close The benediction was holding hands and making a vine, so it does not translate well to the podcast. =)By Rev. Judith Fulp-Eickstaedt

1
#62 - Enchanting a Nation: How R. Ethan Braden is leading a bold vision for Texas A&M’s Marketing & Branding 50:34

3M ago50:34

50:34

My guest today is R. Ethan Braden, Vice President and Chief Marketing and Communications Officer at Texas A&M University. In this episode, Ethan shares his vision for building a world-class marketing team and developing a national earned media strategy to amplify Texas A&M's brand. Ethan discusses the five priorities he's established for his team: …

1
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues 50:37

2M ago50:37

50:37

Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate…

1
TPC Sermon 2023-4-21 The Good Shepherd (JFE) 24:20

3M ago24:20

24:20

Welcome, Scripture Psalm 23, 1 John 3:16-24, John 10:11-18) , Sermon, ClosingBy Rev. Judith Fulp-Eickstaedt

1
#61 - Uniting Marketing, Enrollment, and Web Strategy at Rutgers Business School w/ Joshua Charles 54:50

3M ago54:50

54:50

My guest today is Joshua Charles, a senior marketing and communications leader at Rutgers Business School and board member for HighEdWeb, a professional development network for digital professionals in higher education. In this episode, we discuss Joshua's role at Rutgers, the structure and collaboration within his marketing team, their content str…

1
EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube 52:50

3M ago52:50

52:50

Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…

1
TPC Sermon 2024-04-14 "Children of the Living God" JFE 34:13

3M ago34:13

34:13

Welcome, Scriptures (Psalm 4; 1 John 3:1-7; Luke 24:36b-48), Sermon, ClosingBy Rev. Judith Fulp-Eickstaedt

1
#60 - Hiring Videographers: Secrets to Thriving In-House and External Relationships w/ John Azoni 44:35

3M ago44:35

44:35

In this episode, Host John Azoni shares many tips for successful relationships with external videographers and as well as building in-house teams. Key Takeaways: Hire good editors who can create a compelling story and vibe that draws viewers in. Editing is where a video can fall apart, so prioritize finding videographers who are skilled editors. Lo…

1
EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure" 44:00

4M ago44:00

44:00

Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro Who i…

1
#59 - How to Craft Compelling Student Testimonials and Content to Increase Enrollment Yield, w/ John Azoni + Shiro Hatori 42:05

4M ago42:05

42:05

On this episode, John Azoni was a guest on the Higher Ed Demand Gen podcast with Shiro Hatori. We talked about telling compelling student testimonials. Key Takeaways: Higher ed provides ample opportunity for meaningful, transformational stories that don't exist in the same way in other contexts Strong student testimonials have an arc - an "old norm…

1
EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing ... 42:15

4M ago42:15

42:15

Show notes: (1:13) How did she get into the line of work she’s in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health supplement (29:24) Most common eye issue as we age (34:29) Exercises fo…

1
#58 - Mastering The Email Newsletter: Tactics for Engagement, Trust, & Conversions w/ B2B and B2C expert, Jess Cook 56:13

4M ago56:13

56:13

My guest today is Jess Cook, Head of Content and Communications at Island and co-host of the That's Marketing, Baby podcast. Jess comes from a background working with major B2C brands like McDonald's, Kellogg's, and others before transitioning to B2B marketing. In this episode, we dive deep into email marketing strategies and tactics that higher ed…

1
EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser 46:57

3M ago46:57

46:57

Show notes: (1:42) The background and how Ryan got into this field (3:25) EMF exposure and how it affects our body (11:31) Managing EMF exposure (20:49) Air quality, filtration systems, and mold growth (28:42) How to avoid mold in the home (32:26) Chemicals in the home (34:47) Water quality and water filtration (40:00) Learn more about Ryan (41:49)…

1
#57 - How to Improve Yield and Capitalize On Commencement Season w/ Shiro Hatori from Concept3D 40:18

4M ago40:18

40:18

My guest today is Shiro Hatori, Director of DemandGen at Concept3D. In this episode, we discuss data from Concept3D's survey of 500 recently admitted college students that can inform your higher ed storytelling and content creation efforts. Shiro shares insights on the communication channels students prefer, the importance of virtual tours, address…

1
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With ... 51:58

4M ago51:58

51:58

Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a p…

1
TPC Sermon 2023-03-17: Wandering Heart: Teach Me 21:59

4M ago21:59

21:59

Welcome, Scripture Psalm 119:9-16, Matthew 18:15-22, Sermon, Benediction, CloseBy Rev. Judith Fulp-Eickstaedt

1
#56 - Unlocking the Potential of Scholarly Podcasts with Professors.fm, Featuring Robert Li 41:30

4M ago41:30

41:30

My guest today is Robert Li, co-founder and owner of University FM, and podcast network manager of Professors.FM, a podcast network featuring top scholars. In this conversation, Robert shares insights on the current higher ed podcasting landscape and the potential of scholarly podcasts to elevate research and university brands. We discuss launching…

1
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change 48:12

4M ago48:12

48:12

Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony …

1
TPC Sermon 2024-03-10 Youth Sunday 28:00

5M ago28:00

28:00

Welcome, Scripture (Psalm 139: 1-18), Sermon, CloseBy Youth Sunday

1
#55 - Four Pillars of a Compelling Student Testimonial w/ Sarah Whorton from University of Missouri System 1:03:46

5M ago1:03:46

1:03:46

My guest today is Sarah Whorton, Senior Strategic Communication Consultant at University of Missouri system. Sarah has a background in screenwriting and leverages storytelling principles in her higher education marketing work. In this episode, Sarah shares her insights on crafting compelling stories for higher education marketing. We discuss a four…

1
EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization 54:03

5M ago54:03

54:03

Show notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importance of testosterone in men and women (21:28) Hormone optimization and its benefits (31:51) Enhancing longevity through blood therapy (41:42) Knowing the tools needed to prevent strokes and other heart…

1
TPC Sermon 2024-03-04 Ben "Soup on the Mona Lisa" 12:51

5M ago12:51

12:51

Welcome, Scripture (John 2:13-22), Sermon, Benediction, CloseBy Ben Stewart, Dir. Of Spiritual Formation

1
#54 - How Nikki Sunstrum built high-performing content teams at Indiana University and University of Michigan 52:14

5M ago52:14

52:14

My guest today is Nikki Sunstrum, Assistant VP of Strategic Communication at Indiana University and Instructor at University of Michigan School of Information. Nikki has built social media teams at both IU and Michigan. In this episode, Nikki shares her insights on building effective social media teams in higher education. We discuss sourcing talen…

1
EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer 47:02

5M ago47:02

47:02

Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is Dr. Jessie Hehmeyer? Dr. Jessica Hehmeyer’s life work is empowering individuals to …

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