Best Dr Francavilla Podcasts (2024)

1
The Four Tendencies: How to Get Yourself or Someone Else to Make the Health Changes They Need 31:57

11h ago31:57

31:57

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder why some people breeze through their to-do lists while others struggle to get anything done? In today's episode, we'll explore how understanding personality types, as outlined by Gretchen …

1
Mental Health, Medications, and Weight with Dr. Amy Motamed 30:28

3d ago30:28

30:28

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you finding that your mental health medications are affecting your weight? It's a common concern for many patients. Mental health issues have surged over the past decade, with the National Institu…

1
NEAT: Non-Exercise Activity Thermogenesis- Yes Taking the Stairs is Good for You! 23:14

10d ago23:14

23:14

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered how many calories your body burns without hitting the gym? Turns out, exercise isn't the only effective calorie burner! For busy folks who struggle to fit in daily workouts, how can you …

1
Heart Health, Personalized Heart Testing, Wegovy, and More with Dr. Tracy Paeschke 44:35

19d ago44:35

44:35

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) In today’s episode, we explore a breakthrough in heart health with Wegovy (semaglutide). These have shown a 20% risk reduction in heart disease in at-risk individuals, according to the SELECT trials o…

1
What to Do When Your Weight Loss Plateaus 24:57

28d ago24:57

24:57

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Feeling stuck in your weight loss journey? You kicked off your weight loss journey strong—consistent routine, pounds shedding weekly, and fitting into smaller clothes. But suddenly, progress halts. Yo…

1
How to Stress Less to Weigh Less with Dr. Robyn Tiger 33:39

1M ago33:39

33:39

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Did you know that stress can profoundly impact our weight? Yes, we've all been there—reaching for sweets or salty foods when we're under stress. But have you ever looked into the science behind this b…

1
Strength Training on Wegovy® and Zepbound® Introducing GLP Strong! 24:31

1M ago24:31

24:31

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Using weight loss medications like Wegovy or Zepbound? While rapid weight loss from medications like Wegovy or Zepbound is often what people are after, it can also lead to muscle loss. Keeping your mu…

1
Do I need to stay on Wegovy or Zepbound forever with Dr. Linda Anegawa 25:12

2M ago25:12

25:12

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) GLP-1s like Wegovy and Zepbound have been on everyone's lips. These so-called 'miracle drugs' gained more attention after Oprah discussed them on her recent episode titled 'Shame, Blame, and the Weigh…

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Riding the Emotions on Your Weight Loss Journey with Dr. Maribeth Orr 33:22

2M ago33:22

33:22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Weight loss is an emotional rollercoaster. From the excitement as weight drops, to the inevitable setbacks and frustrations, the emotional landscape of weight loss is vast and varied. In this episode,…

1
Joint Inflammation, Stress, and Weight with Dr. Isabelle Amigues 37:09

2M ago37:09

37:09

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) In this episode, we review the link between Joint Inflammation, Stress, and Weight, exploring how excess weight can impact rheumatologic conditions. I'm joined today by Dr. Isabelle Amigues, a physici…

1
How to Stop Being So Hard on Yourself 21:31

2M ago21:31

21:31

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Sometimes, our inner critic can be quite harsh and demanding, especially when it comes to ourselves. This inner dialogue often leads to self-blame, self-criticism, and feelings of shame and judgment. …

1
Obesity Medicine- Then and Now with Dr. Ethan Lazarus 32:34

3M ago32:34

32:34

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) In this episode, we're joined by Dr. Ethan Lazarus, former president of the Obesity Medicine Association and a key figure at the American Medical Association. Together, we're diving into the significa…

1
5 Reasons to Eat Breakfast for Weight Loss 20:36

3M ago20:36

20:36

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The Most Important Meal of The Day: BREAKFAST! Let's talk about it! Are you ready to join the breakfast club? In this episode, I'll persuade you by sharing the top reasons why eating in the morning ca…

1
3 Nutrition Tips I Give Everyday 23:22

3M ago23:22

23:22

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Need some tips to amp up your weight management strategy? You got it! In this episode, I'll be dishing out three tips that I recommend to my patients daily but haven't discussed yet on this podcast. 3…

1
Strength Training, Mindset Coaching and more with Dr. Carrie Holland 26:03

3M ago26:03

26:03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand. But do we really know …

1
My Thoughts on the Oprah Special on the Weight Loss Revolution 22:43

4M ago22:43

22:43

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you caught the latest Oprah Special? In Oprah's recent episode: Shame, Blame, and the Weight Loss Revolution, she talked about a lot of issues related to weight. And in this episode, I want to sh…

1
Understanding Your Brain to Learn How to Lose Weight with Dr. Caissa Troutman 30:58

4M ago30:58

30:58

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Want to know the connection between the brain and weight loss? Well, in this week's episode, Dr. Caissa Troutman joins me. She delves into the details of the inner workings of our brains when it comes…

1
Meal Prepping Tips for Weight Loss 20:33

4M ago20:33

20:33

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever found yourself pondering the best way to manage your nutrition? Let's explore the world of meal prepping through 6 insightful methods. It's more than just about cooking in bulk and repeating meal…

1
Zepbound and Wegovy: What women need to know about weight loss with Dr. Persondek 30:44

4M ago30:44

30:44

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Women journey through adolescence, adulthood, pregnancy, perimenopause, and menopause, each phase marked by hormonal shifts that can impact weight management. Today's episode delves into Zepbound and …

1
Lipedema - What Is It and What Can We Do with Dr. Nicholas Pennings 22:14

4M ago22:14

22:14

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What is lipedema, and what can be done to address it? This week, we explore lipedema, a condition characterized by abnormal fat build up in regions like the legs and arms, leading to swelling, pain, a…

1
How an Obesity Expert Can Help You Pick the Best Medication for Weight Loss with Dr. Beverly Tchang 39:48

5M ago39:48

39:48

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you curious about how an expert in obesity medicine can help you choose the right weight loss medication? Well, you're in for a treat! Join us in this episode as we welcome Dr. Beverly Tchang, a d…

1
Obesogens: What Are the Causes of Obesity with Dr. Courtney Younglove 31:03

5M ago31:03

31:03

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) The journal Nature recently published a groundbreaking study on obesogens – substances that may contribute to obesity. In this episode, we're diving into this topic. We'll discuss the various types an…

1
Weight Loss Medication and Surgery: The Mindset Shifts to Embrace Treatment 27:19

5M ago27:19

27:19

Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you contemplating whether to get weight loss medication or surgery? If so, then this episode is for you. I'm going to walk you through some key mindset shifts that can help you break free and feel…

1
Sleep and Weight- What's the Connection- with Dr. Audrey Wells 28:49

5M ago28:49

28:49

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered if the key to unlocking your peak fitness and optimal health might just be hiding in the mysterious world of sleep? Well, get ready for a deep dive into an episode that uncovers the captiva…

1
Seven Ways to Exercise When It's Too Cold Out (or too hot) 18:55

6M ago18:55

18:55

Snag your complimentary PDF of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Fitness routines often face challenges posed by unpredictable weather, whether it's the chill of winter, the haze of smoky conditions, or the intensity of scorching heat. In this episode, we explore sev…

1
Food Addiction with Dr. Angela Zechmann 39:35

6M ago39:35

39:35

This week's episode focuses on various eating behaviors, addressing topics ranging from food addiction and sugar cravings to emotional eating. I've invited Dr. Angela Zechmann, a distinguished obesity medicine specialist with a remarkable 16-year career. As a board-certified physician in preventive and obesity medicine, Dr. Angela has made a positi…

1
Habits- Seven Tips to Turn Them into Reality 29:42

6M ago29:42

29:42

Happy New Year! In this episode, I'll be sharing 7 tips on habit formation, which seems fitting as many people aim to start new habits at the beginning of a new year. They say when building a habit, two main factors come into play: starting the habit (instigation) and carrying it out (execution). Our primary focus is on instigation because executin…

1
PCOS- Nutrition, Medications, and Weight with Dr. Basma Faris 33:32

6M ago33:32

33:32

Did you know that Polycystic Ovary Syndrome (PCOS) affects around 8–13% of women globally, yet shockingly, up to 70% remain undiagnosed? It's a significant concern as PCOS stands as a leading cause of anovulation and plays a crucial role in infertility. People affected by PCOS are approximately twice as likely to experience challenges with obesity …

1
How many calories should you eat (Especially if on Wegovy or Zepbound!) 20:55

7M ago20:55

20:55

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Does the 'calories in, calories out' formula truly reflect how our bodies absorb and utilize energy from the food we eat? In this episode, I'm digging into the truth about calories and what really goes d…

1
Supplements and Weight Loss: What You Need to Know with Dr. Sejal Desai 29:28

7M ago29:28

29:28

Have you ever questioned the true benefits of taking supplements and wondered why you're using them? In today's episode, we're focusing on an essential aspect of health: supplements. Joining us is Dr. Sejal Desai, MD, a double board-certified specialist in Obesity Medicine & Family Medicine. We're delving into this topic to educate people on how to…

1
Diabetes: All About This Condition and Its Impact on Weight Loss with Dr. Harold Bays 37:10

7M ago37:10

37:10

Have you found weight loss to be particularly challenging while managing diabetes? In today’s episode, we have Dr. Harold Bays, an esteemed expert in endocrinology and internal medicine, specializing in obesity medicine. He is recognized as a Diplomate of the American Board of Obesity Medicine. Now is currently serving as the Chief Science Officer …

1
7 Ways to Eat More Veggies Without a Salad 21:05

7M ago21:05

21:05

Are you seeking ways to increase your vegetable intake without resorting to salads? In this episode, I delve into 7 different methods to seamlessly incorporate more veggies into your diet, sharing my favorite styles from snacks to main dishes. Some may even surprise you! Embracing a diet rich in vegetables can be immensely beneficial for your healt…

1
All about Zepbound (tirzepatide) with Dr. Alicia Shelly 21:36

7M ago21:36

21:36

Snag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Are you intrigued by the new weight loss medicine called Zepbound? In this episode, I'll delve into the mechanisms behind Zepbound, also known as Tirzepatide or Mounjaro, designed to aid weight loss. Joi…

1
Free gift as we celebrate one year of the Dr. Francavilla Show! 21:28

8M ago21:28

21:28

Celebrating Our 1-Year Anniversary! Claim your special gift: https://www.thedrfrancavillashow.com/anniversary-gift-form What an incredible journey it's been! As we reach our 1-year milestone, my heart is full of gratitude for your unwavering support. Thanks to your contribution, we've crossed the remarkable milestone of 20,000 downloads! To express…

1
Taking the Stress out of Family Meal Time with Dr. Monica Davern 30:59

8M ago30:59

30:59

Looking for transforming family mealtimes from stress-filled to stress-free? Well, get ready for a treat! In this episode, we're joined by the incredible Dr. Monica Davern – a board-certified pediatrician, a dedicated vegan, a hardcore endurance athlete, and a mom of two boys. She also assists parents in raising thriving plant-based kids. Dr. Daver…

1
Finding truth in your weight graph 25:21

8M ago25:21

25:21

Today, I want to dive into why tracking your weight history is so crucial in understanding your weight journey. Let's explore the five key aspects of weight care and how your history can be a game-changer. In my practice, I believe in a holistic approach to weight care, focusing on: Root Causes: Dig deep to uncover why you've been struggling with y…

1
Changing Traditions to Change Your Health 23:33

8M ago23:33

23:33

Getting into the holiday spirit? Well, in this episode, as we draw nearer to the holiday season, we're going to dive into the topic of traditions. Those cherished customs that sometimes challenge our health goals. Celebrations and traditions often come with their own set of culinary delights, special drinks, and, unfortunately, lots and lots of sug…

1
Habits pick up where motivation leaves off- changing your approach to weight loss and health changes 25:12

9M ago25:12

25:12

In this episode, we delve into the complex relationship between motivation, commitment, and achieving your goals. Inspired by the wisdom of Olympic runner Jim Ryan, who said, "Motivation is what gets you started. Habit is what keeps you going," we debunk the myth that motivation alone is the key to success. Motivation is often tossed around as the …

1
Maintaining Weight Loss with Dr. Becky Andrick 28:59

9M ago28:59

28:59

On today's episode, I'm joined by my mentor, Dr. Becky Andrick, a seasoned physician with 28 years of experience. We discuss weight maintenance and key factors at play, including effective strategies, challenges, and the importance of long-term commitment to a healthy lifestyle. It is a common misconception that losing weight is the most challengin…

1
Lifestyle Medicine, Plant-Based Eating, and family health with Dr. Towolawi 35:57

9M ago35:57

35:57

If you're a mom or part of a family, this episode is right up your alley. In this episode, I'm joined by Dr. Toh Togolawi, a renowned family physician and double board-certified expert in lifestyle medicine, who is particularly enthusiastic about plant-based eating. We talk about lifestyle medicine and its strong focus on six foundational pillars c…

1
All about fat in the diet- what to eat and why! 24:19

9M ago24:19

24:19

Welcome to today's discussion on the final macronutrient: fat. While fat is frequently associated with weight gain, it's essential to understand why this connection exists. This perception stems from the fact that fat is calorie-dense, containing more than twice the calories per gram compared to proteins and carbohydrates. However, fat isn't solely…

1
The Menopause Menu with Dr. Susan Baumgaertel 28:35

10M ago28:35

28:35

Menopause is a period in a woman's life marked by numerous challenges that often coincide with major life changes. It's a time when you may be responsible for caring for aging parents while also dealing with shifts in your career, relationships, and other aspects of life. Plus, during menopause, your hormones can go on a rollercoaster ride, with es…

1
What you need to know about Carbohydrates and Weight 26:15

10M ago26:15

26:15

In this episode, we explore the world of carbohydrates, covering various types such as sugar, starch, and fiber. Throughout our exploration, we shed light on the differences between simple and complex carbohydrates, their sources, and their glycemic index. The first type of carbohydrate is sugar, and it's considered a simple carbohydrate because it…

1
How the Scarcity Mindset Makes You Overeat 26:49

10M ago26:49

26:49

In today's episode, we'll be delving deep into the concept of the scarcity mindset, examining its impact on our health, eating habits, and various aspects of our lives. The scarcity mindset is centered around the belief that we lack something crucial, and this, in turn, affects our decision-making processes. The influence of this mindset on our eat…

1
Asthma, Allergies, and Weight with Dr. Kerry Reller 26:12

10M ago26:12

26:12

Today, we have an intriguing topic as we sit down with Dr. Kerry Reller to explore the intricate connections among asthma, allergies, and weight – three prevalent health concerns that affect a significant portion of the population. Dr. Reller brings a unique perspective to the discussion. She’s an expert in both medicine and engineering. She comple…

1
Protein Why we need it and how to eat more protein. 25:55

11M ago25:55

25:55

We're delving into the essential macronutrients – carbohydrates, fats, and proteins – each with its own unique composition derived from distinct building blocks that offer specific benefits to our bodies. In this episode, we're narrowing down our focus to the crucial role of protein and how it impacts weight management. Protein serves a greater pur…

1
What should I do if I can't get my weight loss medication and are compounded peptides safe? 27:54

11M ago27:54

27:54

Despite the rapidly increasing demand for weight loss drugs, they have gotten hard and harder to get. Shortages of these crucial medications like Ozempic, Wegovy, Mounjaro and other weight loss drugs are creating a bigger issue in treating patients with diabetes and other weight-related diseases. In this episode, I've once again invited Emily Sutto…

1
Weight and Your Liver Health- with Emily Sutton, PharmD 32:10

11M ago32:10

32:10

In recent times, metabolic-associated fatty liver disease (MAFLD) has emerged as a pressing global health issue, rapidly surpassing hepatitis and alcohol-related problems as the leading cause of liver disease and transplants. Often undetected until advanced stages, MAFLD is intricately linked with metabolic syndrome, hampering the liver's capacity …

1
Menopause and Weight Gain- All the details with Dr. Becky Lynn 31:47

11M ago31:47

31:47

Our reproductive health goes through various stages in life, starting from puberty with the onset of menstruation, through the reproductive years marked by regular cycles and fertility, to perimenopause in the late 30s and early 40s, culminating in menopause. Understanding how these stages can affect our weight is crucial for managing reproductive …

1
Medical Fitness and Strength Training with Jeff Young 32:17

11M ago32:17

32:17

Whether you are new to exercise or already engaged in fitness activities, this episode will motivate and inspire you to prioritize movement for a healthier and happier life. In this episode, Jeff Young, a distinguished medical fitness expert with over 30 years of experience, shares his profound insights into the transformative impact of exercise on…

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