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Taking the Stress out of Family Meal Time with Dr. Monica Davern
Manage episode 383595288 series 3415408
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Looking for transforming family mealtimes from stress-filled to stress-free?
Well, get ready for a treat!
In this episode, we're joined by the incredible Dr. Monica Davern – a board-certified pediatrician, a dedicated vegan, a hardcore endurance athlete, and a mom of two boys. She also assists parents in raising thriving plant-based kids.
Dr. Davern shares insightful tips, covering topics from fostering a positive mealtime culture for children to tackling kitchen writer's block with a sticky note approach. Her practical tips extend to crafting an easy, enjoyable, and nutritious mealtime by offering a straightforward method for building your kid's plate.
Join us for more parenting tips on stress-free family mealtimes and unlocking valuable insights!
Resources
IG @mighty.roots
Facebook mightyroots.org and leafy littles community
Linked in and twitter: @happyveganmd
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