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Everybody wants to hear the stories of the road. Everybody wants to hear how the songs were put together. Everybody wants to know just about everything. Everybody wants 'The Dirt' so to speak. You can find it all here. The good, the bad and the ugly truth. Rock journalist Tyson Briden talks candidly with many great artists that molded the 80's and early 90's hard rock and heavy metal scene. Hold on tight because it may be a bumpy ride!
 
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The Apex Podcast

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The Apex Podcast

Apex Communications Network

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A team of professional storytellers dedicated to highlighting how ordinary people can be capable of such extraordinary things. We are always on the lookout for unsung heroes and emerging leaders that are transforming the world around them each and every day. Our guests range from the world of sports and medicine to business and entrepreneurship. Each episode offers you insights into how these amazing humans have managed to conquer fear and persevere through seemingly insurmountable challenge ...
 
Hosted By Dr. Vern of Sci-Fried, The Nerd Groove showcases Nerd Music: a genre that has been with us for decades, but has never really been accepted as legit. The genre has deep roots and even subgenres like Nerdcore, Chiptunes, VGM, Comedy and Parody, Filk, Geek Rock, and so on. Vern explores every corner of the Nerd Music world from the past, present, and future – highlighting the best and brightest, delving into it’s rich history, and bringing this wide-nerd word together with the music t ...
 
There’s never been a more important time to take care of and fully understand mental wellbeing. Sir John Kirwan, All Black legend, mental health advocate and Co-founder of Groov sits down for intimate conversations with incredible and inspiring leaders from all walks of life. JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing i ...
 
Everybody has some broken records, negative messages that rattle around in our souls. Join author and spoken word poet Amena Brown as she unpacks the themes from her non-fiction book How to Fix a Broken Record with a different guest each episode. Through compelling interviews, cackling, and conversation, Amena and guests discuss life, love, faith, and broken records while reviewing the soundtracks of their lives.
 
Singing to your child at night has more benefits than you could possibly imagine. Researcher and music educator, Dr Anita Collins explores the latest science behind lullabies. She explains the benefits for your family, how it can make your child more helpful and even stave off depression. Executive Producer: Shevonne Hunt Producer: Elise Cooper Technical Producer: Cinnamon Nippard
 
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TAILGATING WITH GENIUSES

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TAILGATING WITH GENIUSES

Tailgating With Geniuses {Brilliant Guests, Tolerable Hosts}

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Lawn chair conversations with A-listers from the worlds of business, media, entertainment, sports and academia. The show's primary objective is to help listeners improve the competitiveness of their businesses and be more personally successful. Tailgating with Geniuses (TWG) is hosted by: Ken Schmidt, Martin Flaherty and Lekan Bashua
 
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https://radioactiveinternational.org/wp-content/uploads/2023/01/GOTW-Vol-2.26.mp3 January 29th Sunday 16.00hrs Groove on the Wireless Volume 2 – show # 26 The theme is feeling alien, not fitting in. Mentioned in the track 2 of this show, Earthlings by Anteloper, it’s been a constant theme in music, and especially the music that’s been influential i…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Is THIS the most ambitious crossover episode ever? Aleks Salkin, Pat Flynn, AND Al Kavadlo all in the same place? You're not dreaming, pal. It's real, and it's spectacular. Listen in as we tell YOU about how to stop overthinking your fitness so you can get …
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I get lots of questions sent my way through various channels: email, social media, singing telegram, etc. And no matter where they come from, I always do my level best to answer as many such questions as I get. This podcast takes a couple of people's burnin…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Some of the greatest questions in life are also those that cut deepest into the human psyche and reveal untold mysteries of the human condition. “What is the meaning of life?” “To be, or not to be?” “Boxers or briefs?” And when it comes to training, there i…
 
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it. In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, Jan kicked off the conversation by talking about his caffeine addiction, and how much worse it used to be while…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine episode by Dr. Judson Corn - an ER doctor, life-long fitness enthusiast, and avid member of my Inner Circle and all-around crusher of weakness. We talked about a great many epic things on this splendiferous episode, including: * How …
 
In today's interview, Jan sits down with Percy Echols II. Percy is a Pittsburgh-based Artist, Alchemist, and Educator who pioneers the development of Neon and Plasma Light Art at the Pittsburgh Glass Center and is the creator and host of the Podcast Taming Lightning. In this episode, Percy and Jan reminisce about where they were in their entreprene…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I field a lot of questions from people who like to work out at home/on their own — both beginner and intermediate in their strength endeavors — and probably the single commonest problem I encounter is that of stalled results. The thing to keep in mind is th…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Before you get too triggered by the headline of this article, let me just start by saying I love the kettlebell. I really, really do. This year marked 14 years since I first picked up a kettlebell, and it has seriously changed my life for the better. It has…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com All right, let’s get to the question that is on everyone’s mind (or maybe it isn’t, I don’t know): Is Greasing the Groove any good? Greasing the Groove, in case you didn’t know, is the act of practicing a strength movement throughout the day at VERY reasona…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com “Life is not a journey. Life is a process.” — Dan Pena Pena is a success coach known as the 50 Billion Dollar Man — a man who grew up dirt poor in East LA and went on to become worth half a billion dollars through grit and determination and has coached so m…
 
Let's travel the globe to chat with one of our international gym Member, Birgit. We'll unpack her: Difficult diagnosis Relief with finding answers Active lifestyle Career and accommodations Difficulty educating colleagues about MS Lifestyle choices with food and exercise Discovery of The MS Gym Choice to pursue medications Acceptance and conviction…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Pullups are, without a doubt, one of the few truly essential exercises. Climbing, hanging, and generally pulling yourself upward is a skill that’s been passed down to us from our ancient forefathers til today. While they needed it for different reasons (cli…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Crawling is one of those rare movements where more really can be better and not just more. There are some caveats to consider, and it’s best to build up to it, but 10 minutes of crawling non-stop is a great goal for just about anybody, and can be scaled to …
 
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it. In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, we're talking about Jan testing out a new morning routine with a 5:45 am Kickboxing Class, and continue by talk…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com The way you’re squatting is not enough to strengthen your legs. If you’re thinking “them’s fightin’ words!” just hear me out. The way most of us squat is with our feet flat on the floor, a weight (or weights) in our hands or on our back. This is a good star…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the biggest roadblocks toward gaining serious strength and conditioning is overthinking. It’s a stalling tactic, and is usually used by people who might really want to get fit, but are afraid of pulling the trigger. For the record, I understand why. …
 
https://radioactiveinternational.org/wp-content/uploads/2023/01/GOTW-Vol-2.25.mp3 Jan 22nd Sunday 09.00am Groove on the Wireless Volume 2 – show # 25 Dull day which Dr. Groove decided to brighten for himself by serving you this show. An innocent moment of dance on a country road between Rush & Skerries was the inspiration for the first set. Then in…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com My big M.O. in training my students is always to look to old-school, proven approaches to training before I ever even look sideways at something “cutting edge”. The reasoning is simple: 1) If it worked in such adverse conditions as those that prevailed in t…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com We all know by now that modern living is sedentary far beyond what it rightfully should be. So what has society’s answer to this been? Why, exercise, of course! And lots of it. Some would say we don’t exercise enough. I would say I half agree, but we need t…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ep. 357: Al Kavadlo and Aleks talk strength, social media, veganism, and more I'm joined on this fine episode by none other than my pal Al Kavadlo - calisthenics expert, fitness powerhouse, and all around interesting guy. In this episode we have a freewheel…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There’s been a lot of talk recently about the importance of consistency above everything in your training. And you know what? I agree with that. You need to remain consistent. But before you can be consistent, you need THIS. Tune in and find out WTF I'm tal…
 
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it. In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, we're talking about RJ's trip to Atlanta and back in 24hrs - specifically for a visit to the Nimbus Tattoo shop…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I wanna show you 3 of my favorite go-to tips to help you hit a PR in SOMETHING today. These are universally applicable (i.e. from upper body to lower body exercises and anything in between). If your training has been consistent and you’re not too worn down …
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine episode by my friend and former Master kettlebell instructor in not one, but TWO organizations...David Whitley (aka 'The Iron Tamer') On this episode, Dave and I take a slightly different, yet mighty important turn toward a topic tha…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Henry Rollins, the lead singer of Black Flag and The Rollins Band, once said that “the definition of definition is re-invention” as far as deciding who you are as a person. Your job as an individual is to define yourself FOR yourself — not to rely on the re…
 
Today we're going to be talking about integrative and functional medicine and how you can use them in tandem for your best and healthiest outcome while living with MS. No matter where you are in the trajectory of your disease. Whether you've just been diagnosed or you've had it for 30 years, you may have asked yourself, "What can I be doing for mys…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this fine episode Pat and I dish on how to ACTUALLY succeed at your New Year's Resolutions this year - so 2023 won't be just more of the same for you. Follow Pat online at http://www.101KettlebellWorkouts.com…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this riveting episode by Rob Pleban - a long-time Hammer Head (i.e. follower of Yours Jewly, the Hebrew Hammer) and even longer time enthusiast for kettlebells, calisthenics, and old-school training from near-forgotten eras (something I'm also…
 
In today's interview, Jan sits down with Ari Tulla. Ari is an entrepreneur, dad, wannabe surfer, and avid rock climber living in San Francisco. He has been a part of multiple ventures, founding his own company that raised over 30m in venture backing and was eventually acquired. He is a member of byFounders venture capital fund, which is a 200 milli…
 
Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it. In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today, they kick off by talking about Jan's traveling from Chicago to Ohio, to New Jersey - all in two weeks! If you l…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Without question, learning how to avoid common mistakes in your training — mistakes that hold back your gains, frustrate your efforts, and do precious little more than kill your success and take you way off course while your friends surge boldly forward — i…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ready thyself and steel thy nerves, dear reader, because in this short, no BS article I’m going to show you what is undoubtedly the WORST kettlebell combo EVER. Not because it’s ineffective (it’s highly effective). Not because it’s dangerous (the opposite, …
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this fine episode I am joined by my partner in rhyme Pat Flynn, where we take a look at a video that YouTuber and would-be boxing contender KSI posted on Twitter showcasing some rather...how shall we say...amateurish front squat form. To see it yourself,…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Manifestos often get a bad rap. Serial killers have them. The Unibomber had one. Karl Marx had one. But really, a manifesto is kind of like a mission statement, and if you’ve seen enough James Bond and Mission: Impossible movies, you know that missions are …
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Scott Craft - a kettlebell and calisthenics enthusiast who has had a long and storied history: from wrestling in high school to undergoing a life-saving brain surgery in Europe in his early college years, to crushing weakness a…
 
https://radioactiveinternational.org/wp-content/uploads/2023/01/GOTW-Vol-2.24.mp3 Monday 2nd January 15.00hrs Dublin Time Groove on the Wireless Volume 2 – show # 24 Dr. Groove, likes the number 23, one of his favourites, and not really sure why, beyond the fact that it’s prime. The message is that 22 was tough, and we’re all still finding it tough…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you’re like me and you prefer to train at home, you’ll typically have to be a little more creative with your workouts to get the results you’re after. The good news is that creativity in training can make some much-needed creativity elsewhere in your lif…
 
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you listen to this podcast regularly, odds are you like to break a sweat. Well, maybe you'd like to break a mental sweat, too, and use the opportunity brought to you by the New Year to learn a brand new language. Well, luckily for you Yours Jewly knows a…
 
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