))
Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
…
continue reading
1
32: Reversing Prediabetes Through Proactive Nutrition & Health
27:44
27:44
Play later
Play later
Lists
Like
Liked
27:44
Prediabetes is a wake-up call, signaling that it's time to take immediate action. Reversing prediabetes isn’t just about avoiding diabetes—it’s about improving your overall health and quality of life. With proactive health strategies, many people have successfully reversed their prediabetes or significantly reduced their risk of diabetes. It’s your…
…
continue reading
1
31: Dean’s Road to a Medication-Free Life
27:03
27:03
Play later
Play later
Lists
Like
Liked
27:03
Witness the incredible power of lifestyle changes as our courageous guest, Dean, opens up about his extraordinary journey with type 2 diabetes. You'll be riveted as he recounts the successes and setbacks of embracing the T2Diet Program, which not only helped him slash his A1c levels but also empowered him to eliminate medications after decades of d…
…
continue reading
1
30: Diabetes Complications: How Do They Develop?
18:41
18:41
Play later
Play later
Lists
Like
Liked
18:41
In this episode we look at staggering statistics and pull back the curtain on the often-ignored consequences of diabetes, such as neuropathy, kidney disease, and retinopathy. This isn't just about statistics; it's a deep dive into the very real impact diabetes can have on your life and the lives of those around you. The conversation doesn't end wit…
…
continue reading
1
29: 7 Key Tips for Diabetes Diet Sustainability
19:14
19:14
Play later
Play later
Lists
Like
Liked
19:14
In this episode, we explore seven key tips for developing an eating plan that's not only beneficial for blood sugar control but also sustainable in the long run. These tips for achieving a sustainable diabetes diet focus on emphasizing the importance of transitioning from temporary dieting to a lasting eating plan, establishing a baseline diet, emb…
…
continue reading
1
28: Cheerios and Diabetes: Facts vs Fiction
24:07
24:07
Play later
Play later
Lists
Like
Liked
24:07
In this episode, we cut through the marketing hype and serve up the real scoop on Cheerios, especially focused on people with diabetes. As we scrutinize the carbohydrate content across various flavors, you'll gain a fresh perspective on what's really sitting in your breakfast bowl and question the potential impact that foods like Cheerios may have …
…
continue reading
1
27: Humanized Medicine to Reduce Medications with Dr. Maria Colon-Gonzalez
30:43
30:43
Play later
Play later
Lists
Like
Liked
30:43
This episode peels back the curtain on what it means to truly heal, with a perspective that marries the rigor of traditional medicine with the soulful art of holistic care. Dr. Maria Colon-Gonzalez, through the lens of her own health odyssey, invites us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the ful…
…
continue reading
1
26: The Insulin Resistance Diabetes Connection
26:20
26:20
Play later
Play later
Lists
Like
Liked
26:20
Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes and type 2 diabetes (and many other related health problems too). In this episode we delve into the complexities of insulin resistance, offering insights into how inflammation plays a pivotal role in its dev…
…
continue reading
What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have done just that through the T2Diet Program. Melana's story is one of dedication and success. She shares how the program allowed her to focus on her goals, leading to a significant weight loss and a reductio…
…
continue reading
Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission. For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have…
…
continue reading
Join Dr. Jedha and Emily (DMP Dietitian) as we shed light on a range of different topics submitted by our listeners, members and subscribers. Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health. CHAPTERS 2:41 Checking A1c if not taking m…
…
continue reading
1
22: 3 Simple Steps to Lower Carbs For Better A1c Results
22:25
22:25
Play later
Play later
Lists
Like
Liked
22:25
In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels. Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrat…
…
continue reading
Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together. We kick off our discussion with a deep exploration of Berberine's historical use in traditional medicine and its impressive ability to enhance insulin sensitivity and reduce glucose…
…
continue reading
1
20: Macronutrients for Diabetics Explained
28:12
28:12
Play later
Play later
Lists
Like
Liked
28:12
In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets. Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in…
…
continue reading
1
19: Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar
23:54
23:54
Play later
Play later
Lists
Like
Liked
23:54
Ever find yourself puzzled over the perfect breakfast to support great diabetes health and keep your blood sugar in check? Look no further. This episode unveils the key secret to starting your day right to prevent the blood sugar rollercoaster and keep your glucose levels steady. You'll be armed with a practical list of dos and don'ts for breakfast…
…
continue reading
This episode marks the final installment of our Medication March series, where we've been empowering you to take control of your diabetes health. This journey has been about more than just understanding medications; it's about equipping you with the knowledge to make informed health decisions and to have the all important conversation about medicat…
…
continue reading
1
17: Unspoken Truths About Prescription Medication with Suzanne Robotti
25:00
25:00
Play later
Play later
Lists
Like
Liked
25:00
Discover the untold truths of medication safety as we hear from special guest Suzanne Robotti from MedShadow in this third installment of the ‘Medication March’ series. We explore the often-hidden complexities that come with newly approved drugs and Su’s experience on an FDA advisory committee approving the drug Wogovy for diabetes. We discuss prio…
…
continue reading
1
16: The MedShadow Effect with Suzanne Robotti
27:02
27:02
Play later
Play later
Lists
Like
Liked
27:02
In this episode, the second installment of our ‘Medication March’ series, you're invited to explore a path in diabetes management that goes beyond just medication. This special episode features Suzanne Robotti from MedShadow, who shares her personal medication journey, a story that underscores the importance of being informed about the potential lo…
…
continue reading
1
15: Diabetes Unscripted: A Journey Beyond Medication
21:43
21:43
Play later
Play later
Lists
Like
Liked
21:43
The conventional medical path for diabetes treatment involves prescribing medication, but is this the only way? ‘Medication March’ kickstarts a much-needed conversation about medication for people with type 2 diabetes and prediabetes. Together we’ll take an eye-opening expedition through our 4-part Medication March series, promising to arm you with…
…
continue reading
1
14: Olive Oil's Superfood Power for Diabetes Management
21:10
21:10
Play later
Play later
Lists
Like
Liked
21:10
In this episode, we unravel the myriad ways in which olive oil can be a superfood powerhouse in the management of diabetes and general well-being. You’ll learn that one of the critical components of olive oil is the phenolic compound oleocanthal, which is known for its anti-inflammatory and antioxidant properties. You’ll discover how oleic acid, th…
…
continue reading
1
13: Unscrambling the Truth About Eggs and Type 2 Diabetes
23:36
23:36
Play later
Play later
Lists
Like
Liked
23:36
In this episode we shatter the shell of myths surrounding eggs, bringing to light the real deal about eggs and their place in the diets of those managing type 2 diabetes and prediabetes. We beat misconceptions with hard facts, crack the case on cholesterol, unpack the nutritional benefits of eggs, exploring how they pack a punch with high-quality p…
…
continue reading
Are you struggling to shed stubborn weight? Are the endless cycles of dieting and weight regain getting you down? On the latest episode of Type 2 Diabetes Talk, we'll equip you with a fresh outlook on slimming down and shedding those pounds smartly so that they stay off for good. We delve into the different methods of tackling weight loss and the f…
…
continue reading
1
11: Normal Blood Sugar Ranges and Goals For Type 2 Diabetes and Prediabetes
20:07
20:07
Play later
Play later
Lists
Like
Liked
20:07
Ever wonder if the numbers on your glucometer hold the key to mastering your diabetes management? Prepare to unlock that mystery as we explore the critical importance of blood sugar levels and their impact on your health. We discuss the vital aspects of fasting and post-meal glucose readings and unravel the intricacies of A1C values, providing you …
…
continue reading
In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers. This episode is brimming with answers to your most pressing questions about dietary sugar, the link between Metformin and B12 deficiency, and the critical importance of HbA1C levels in moni…
…
continue reading
In this episode we dissect the ever-evolving nutritional guidelines published by the American Diabetes Association each year, which are usually replicated around the globe. We take a hard look at the ADA's Medical Care Guidelines, evaluating the evolution of digital programs as an option for diabetes support and advocating for balanced, nutrient-ri…
…
continue reading
1
8: 7 Effective Ways to Tame Sugar Cravings
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
Struggling with sugar cravings? You're not alone, and you'll be happy to learn it's not just a matter of willpower! In this episode we explore the sly and addictive nature of sugar and its effects on our brain's reward system, the alarming rise in sugar consumption over the decades, eye-opening insights on the health implications of this sweet sedu…
…
continue reading
Imagine facing a health crisis and discovering the power within you to turn it around. That's exactly what Wilma did as she recounts her poignant struggle with cancer, diabetes, and frighteningly high blood sugar levels — and how she turned her life around. Wilma didn't just manage her health; she mastered it through informed nutritional choices an…
…
continue reading
1
6: What To Eat To Treat Type 2 Diabetes And Prediabetes
24:44
24:44
Play later
Play later
Lists
Like
Liked
24:44
In this episode Dr Jedha provides a practical food list that categorizes foods into those you can enjoy all the time, ones to eat sometimes, and those to keep at a minimum. You'll discover an array of healthy and tasty options to support you to eat to treat diabetes - proven guidelines to reduce A1c, weight and medications. And, as a bonus, we'll g…
…
continue reading
In this insightful conversation with psychologist and life coach Dr. Doug J Moore, we journey from the raw edges of survival into the transformative power of thriving. With Dr. Moore's four decades of wisdom, we unravel the intricacies of negative self-talk, and explore how to obtain awareness and self-compassion, even amidst life's grittiest chall…
…
continue reading
1
4: Dr Jedha's World-Leading T2Diet Study & T2Diet Program
25:43
25:43
Play later
Play later
Lists
Like
Liked
25:43
In a time when type 2 diabetes is affecting millions of people worldwide, innovative strategies for managing this condition are more important than ever. This week, Dr Jedha reflects on the incredible journey of her PhD and shares more about her innovative world-leading research in the T2Diet Study—a multi-phase research project that hit a number o…
…
continue reading
Ready to take control of your health and reframe how you manage type 2 diabetes or prediabetes? Climb aboard! Type 2 Diabetes Talk is set to provide an enriching journey that is not only packed with sound advice on nutrition and lifestyle changes, but also the latest research to help you naturally optimize your blood sugar levels and overall health…
…
continue reading
1
2: Navigating the Maze of Type 2 Diabetes (Mis)Information
26:26
26:26
Play later
Play later
Lists
Like
Liked
26:26
In this episode, we delve into unravel the often perplexing aspect of treatment versus prevention. While prevention strategies are aimed at reducing the risk of developing type 2 diabetes, treatment strategies are focused on managing the condition once it has already been diagnosed. This is an essential difference to understand because it significa…
…
continue reading
1
3: Diet And Nutrition For Type 2 Diabetes And Prediabetes, How Effective Is It?
31:19
31:19
Play later
Play later
Lists
Like
Liked
31:19
Listen in to another enlightening episode where we begin to dive in to diet and nutritional treatment of type 2 diabetes and prediabetes. Are the conventional low-fat, high-carb diets truly beneficial for you if you have diabetes? Are there other diets with proven research and outcomes? We begin to dissect nutritional status quo, common dietary myt…
…
continue reading
Are you a person with type 2 diabetes or prediabetes who wants to improve your blood sugar and A1c, lose weight, and reduce or get off medications? Tune in to Type 2 Diabetes Talk weekly on Tuesdays at 10AM US Eastern time, or your timezone equivalent. The first 3 episodes will be available on Tuesday 12th December. Dr Jedha, your host, T2Diabetes …
…
continue reading
