show episodes
 
Matt Vande Vegte of FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
 
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
 
A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it! *This Podcast is for general informational purposes only a ...
 
Ask the Expert’s: It’s Personal features real questions from people with diabetes and answers from diabetes experts. Please join us for this Q&A series to hear practical tips on topics such as nutrition, medication management, and physical activity. This podcast series is brought to you through our Know Diabetes by Heart and Focus on Diabetes initiatives. If you have type 2 diabetes, your risk of developing cardiovascular disease is doubled. The American Diabetes Association, in collaboratio ...
 
Loading …
show series
 
Received a lot of questions recently relating to insulin sensitivity and similar topics so wanted to take today's episode to address insulin from a bloodwork perspective discussing A1C levels, give you my fasted insulin as a reference point, and talk about the role of continuous glucose monitors. Major topics include: - Insulin Sensitivity Testing …
 
Two fun facts about me: I have no middle name and my birth name is actually Sam, not Samuel. If you want even more behind the scenes information that will actually benefit your coaching business, don't miss this episode. I am currently as this airs in the middle of my newest Functional Nutrition and Metabolism Science Specialization cohort applicat…
 
Round 2 on the Metflex and Chill podcast with Rachel Gregory was well received so wanted to share it on this platform as well. While Round 1 consisted more of a variety of topics, today's episode is more focused on the subject of gut health. Topics include: - Three Areas to Focus on to Improve Gut Health - Fiber Supplementation vs Fiber from Whole …
 
Eoin and Matt talk over tactics and strategies for diabetes management that you may have never considered before... Grab your FREE summit ticket here: https://fearlessdiabetic.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood s…
 
Client prescriptions is a complex and oftentimes overlooked issue when it comes to coaching and advocating for one's health. From hormonal birth control to other types of prescriptions, it's important that as coaches we are educated not only on these substances but understand the importance of informed consent, informed being a keyword here. Topics…
 
My 4th round on the Key Nutrition podcast with my great friend Brad Jensen was incredibly fun but also well received so wanted to share this interview on my platform as well. The main topic we dive into is Thyroid Health and while I was supposed to be helping Sheena with her thyroid, it became a bit more formal so let us know if that's something yo…
 
New Years Resolutions, Goals to last a lifetime, and the ONE thing that can crush your momentum in life... Chris Ruden and Matt Vande Vegte talk in depth about mindset and how to win at life. https://fearlessdiabetic.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctu…
 
The biofeedback form is a great start to understand a client's situation and perspective but to go deeper requires more and today's episode is all about those options when it comes to different testing methods. The three big testing methods I wanted to cover today are serum or bloodwork testing, saliva, and urine testing that all have their pros an…
 
Happy New Year and Happy 2021! As we enter a new year full of hope and optimism, reality will set in and the stress will uncountably be right behind it. That's where today's episode will come in handy as we discuss the role of adaptogens, their function, and how they can benefit you and your clients. We will also discuss what is an adaptogen and wh…
 
Coaches are adaptation managers for their clients and as we head into a new year, it's critical to understand the importance of stress progressions. What was originally coined "General Adaptation Syndrome" was an oversimplification of the physiological processes that are going on so this episode dives a bit deeper, looking at cortisol's relationshi…
 
"New Year, New Me" means nothing, but there IS one thing that every T1D needs to be focusing on in the year 2021... Here's my secret... Grab the link below for a first look at the secret project mentioned in today's episode: https://fearlessdiabetic.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type…
 
If you are listening to this as it releases, we are at that time of year where some are gearing up for the start of 2021 planning out their goals while others are relaxing and taking time to recover. I wanted to take this short episode to remind you that with either choice you are making, no one is coming to save you. It's time to put all I've taug…
 
Wanted to share a special Christmas Eve edition and featured replay with a good friend in the industry Ali Weingroff fo Ali Do is Win podcast in which we talk about my story, women's health, post-birth control, and many other topics. Enjoy and Happy Holidays and Merry Christmas to you and your family. ---------- Sign Up to be Notified with the Resu…
 
Back with another Q&A episode answering your questions and the biggest debate this round... soda or pop? Which one is it? Depending on what region of the country you live in will largely depend on that answer but we have a lot more than that in store for you in this episode. Major topics and questions include: - Best Books and Shameless Plug on My …
 
Shopping, running errands, living a spontaneous life... How to do what you want WITH stable blood sugars with one little shift... Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding…
 
Do meal timing and the way we distribute protein throughout our day actually matter or is it all semantics? Today's short episode is diving into the contextual understanding of this particular topic and how to approach it with your clients or through your own transformation journey. Topics include: - Why Context is Key and Wanting Definite Answers …
 
Is an extra 10mg of Splenda something you're incredibly concerned about but can't stop battling it out in the Instagram comments? I've seen the contradictions in the health and fitness space for years now and I want you to not be one of those people. I want you to be able to use the power of perspective and this episode will show you how. Topics in…
 
Wrapping up the latest round and cohort of the Functional Nutrition & Metabolism Specialization, I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the program helped them overcome those struggles. If you resonate with these success stories and want to b…
 
Last week, I had a low that lasted for about 3 hours... Here's a lesson that I learned that will help you avoid my mistake... Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding flu…
 
We're getting a lot of great feedback from last week's Q&A and had a few that did not get answered that I wanted to include in this week's episode. High metabolism and weight loss, hormone and gut issues, and parts of my coaching journey I may or may not have shared before. Major topics include: - High Metabolism and Struggling to Lose Weight - Met…
 
While I have discussed gut health in a variety of episodes, I have not spent time discussing FODMAP's or “fermentable oligo-, di-, monosaccharides and polyols" (try saying that 5 times fast). This is a tool to add or optimize in your toolbox to help your clients who may have sensitivities or intolerances but doesn't flat out eliminate an entire foo…
 
I've alluded to something big I've been working on and wanted to finish it before the start of the year so you could have it in your hands when all the New Years' resolution folks start searching on Instagram. Today is a sneak peek into all of my methods and models in one roadmap aptly named "The Coaches Results Roadmap." It is almost finished and …
 
Let's chat about lockdown, and what you can do as a T1D, to avoid getting sick while living your best life. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how…
 
We have a different kind of show today, it’s not packed with science, instead, you will hear some practical tips on transiting to a plant-based diet and you will be inspired by Tali’s infectious personality. She says, “I wanted to figure out how to make eating plants as fun as a party because when you do eat plants your life can become as great as …
 
Wanted to share a featured replay of this episode with Rachel Gregory of Metflex and Chill (love the name) as we talk a lot of similar topics I've covered before but if you are new to the podcast or want a different angle on these topics, you definitely don't want to miss this one. Topics include: - My Background - Adaptive Physiology Defined - Wha…
 
This episode is a continuation of our last episode's questions I received on Instagram and a quick thank you for everyone you sent one in. We went hard in the paint covering one specific question so hopefully you enjoyed that deep dive. Today's major topics include: - Healing Leaky Gut - Intestinal Permeability Issues - Shifting Language to Deeper …
 
Our one and only question in today's episode came from my Instagram question box (Sammillerscience if you aren't following yet) from Laura asking about specific bloodwork markers and her desire for fat loss. If you are interested in a deep dive into the roles of reverse T3, DHEA, and Progesterone, you won't want to miss this one. Topics include: - …
 
If you're anything like me, you've got habits that have accumulated over the years... some good, some not so good. In this episode, I go over how to identify habits and patterns that might need some... readjusting. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pa…
 
We are often advocates for others as coaches to stay the course, be consistent, and encourage patience along the transformation journey... but are we giving ourselves that same message when it comes to our coaching business? Shiny object syndrome is rampant in today's digital marketing world and I am susceptible to it as well. I want to share with …
 
The study and subject of hormones are often overcomplicated to the point many avoid the subject and today's episode is going back to basics on the fundamental principles of hormones. I want to explain hormones in a more simplistic way so you'll have a better understanding of their overall role. Topics include: - 100 Words or Less Description of Hor…
 
Charlotte is living with type 1 diabetes and decided the best way to manage it was by limited her carbohydrate intake to no more than 50 grams per day, yet still experienced high blood glucose values (over 300 mg/dL) after eating a banana or half a sweet potato She often complained to herself: “I eat almost no carbs and my blood sugar is still high…
 
As mainstream as the word "diet" is, it is rarely ever approached in the correct way, leading to staggering rebound statistics. As coaches, we want to navigate our clients through a successful transformation and have a plan when it comes to diet phases. These two components implemented will lead to happier clients and more successful long-term nutr…
 
Matt shares his quick tips for smooth blood sugars during the holidays (so that you can focus on more important things) Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuati…
 
Before addressing macros or writing out a training plan, it's critically important we understand the human being that we are serving. Everything down to who does the grocery shopping is crucial to understanding the roadmap to a successful client transformation. Take a listen as I explain the components to add or modify in your current intake form s…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login