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A series of conversations of my two loves, Yin Yoga and Chinese Medicine. Combining both interviews with interesting people from both worlds and shorter insights from my own experiences as a Doctor of Chinese Medicine and Yin Yoga teacher and educator.
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The Sunflower Conversations

Hidden Disabilities Sunflower

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The Sunflower Conversations are where we explore hidden disabilities through the prism of the Hidden Disabilities Sunflower. In a world where it can be hard to feel like your story matters, we want to give you a space to share your experience. Whether you or someone you care about wears the Sunflower lanyard, we hope that by giving voice to these experiences, we can empower others and encourage more people to support people with invisible disabilities.
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Leeds Voices is a brand new weekly podcast brought to you by the University of Leeds. Join us as we interview some of the illustrious alumni who studied at the University of Leeds, as well as discussions with the institution's world-class researchers. Follow us on Twitter and Instagram at @leedsalumni or email us at alumni@leeds.ac.uk
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This month, our Sunflower Conversations Podcaster, Peta Hooke, interviews Althea, talking about ADHD and Autism. The Sunflower Conversations is a Podcast where we explore the experiences of people living with hidden disabilities and what the Sunflower means to them. It’s a space to share your experience and to empower and encourage more people to s…
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Our guest is Amy Kelly, Head of Communications and Fundraising at Crohn's & Colitis Ireland. Amy was diagnosed with Crohn's Disease when she was 27 and shares her lived experiences and the impacts and adjustments she has made to her life. Amy explained that inflammatory bowel disease is an autoimmune disease and how it differs from irritable bowel …
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This podcast was recorded as an Instagram Live. CONTENT WARNING. The terms suicide and eating disorders are referenced. Please visit your healthcare provider if you are concerned about any issues relating to this topic. Anna Cooper, co-founder of the Menstrual Health Project, and Dr Rebeccah Tomlinson joined us to answer questions from the Sunflowe…
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CONTENT WARNING. We touch upon suicide, eating disorders and self-harm. Our guest will talk about her lived experiences, and signposting to charities for support. Please visit your healthcare provider if you are concerned about any issues relating to this topic. This podcast was recorded as an Instagram Live. For years, Amani battled with anxiety, …
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Eve Jensch is 37 and was diagnosed with Parkinson's two years ago. Eve lives in Ireland with her three children and her husband and joins us to talk about her lived experience with Parkinson's. Parkinson's is a progressive neurological condition, which means that it causes problems in the brain as the cells stop working correctly and, over time, st…
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Clare and her daughter, Matilda, join us to discuss Matilda's school experiences. Matilda is nine years old and in year five at primary school; she is autistic and has ADHD. Friendships can be challenging because Matilda is autistic and doesn't always pick up on social cues. Having ADHD means she needs to be active. Matilda tells us about the adjus…
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Our guests are Karina Smith and Michelle Culbert, from South Florida, who both have Optic Nerve Glioma, a rare eye condition affecting sight that typically affects young children. It is a slow-growing brain tumour in or around the optic nerve, which connects the eye to the brain. As the tumour progresses, it presses on the optic nerve. Karina and M…
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CONTENT WARNING. The topic is eating disorders, and throughout the podcast, our guest will talk about their lived experiences, as well as signposting to charities for support. Please visit your healthcare provider if you are concerned about any issues relating to this topic. Undiagnosed autism and ADHD have played a part in Adam developing an eatin…
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Northern Ballet’s Romeo & Juliet has survived fire, flood and the changing fashions of more than three decades. Ahead of the 2024 revival of this classic production, we discover the turbulent tale behind it. Director of the University’s Cultural Institute Wieke Eringa hears from Daniel de Andrade and Pippa Moore MBE, who danced the title roles and …
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Our guests are Marcus Tanner and Dorothy Watson, CEO of The Sunnybank Trust. “The Sunnybank Trust supports adults with a learning disability across North East Surrey to have confidence, opportunities and control over their own lives and to be able to live without prejudice and discrimination.” In our conversation, we tackle the myths and stigma att…
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This term is used very liberally in the yoga verse, but what does it actually mean to claim this title? In today's bonus podcast episode, I get into this, and so much more, with the amazing Grace Tempany. A powerful Irish presence in our yin yoga global community, Grace Tempany is a Senior Teacher with Yoga Alliance Professionals, a Trainer Pro and…
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CONTENT WARNING. The topic is eating disorders, and throughout the podcast, our guest will talk about their lived experiences, as well as signposting to charities for support. Please visit your healthcare provider if you are concerned about any issues relating to this topic. Our guest, Zoe Summers, joins us to talk about eating disorders (ED), whic…
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Jo joined us from the charity Different Strokes to answer Sunflower wearers' questions and to explain what a stroke is, the signs to look out for, and what action to take, as well as advice about the support available to patients. Hayette had a stroke at age 32 and has been on a long journey of rehabilitation and recovery; she talks us through the …
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This podcast was recorded as an Instagram Live. Hayette is a mother, wife and stroke survivor. Aged 32 Hayette experienced a severe stroke called a subarachnoid haemorrhage, followed by an ischaemic stroke a few days later. A subarachnoid haemorrhage (SAH) is a life-threatening type of stroke, caused by bleeding into the space surrounding the brain…
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🎙️In episode 12 of the Dr Karina Smith podcast, I am speaking to the wonderful Kendall Satie. Kendall is a Melbourne based Osteopath with a passion for working closely with patients to get them back to doing the things they love to do. With many years of experience as a Remedial Massage Therapist, heavily influencing her assessment and treatment st…
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William Vanderpuye is a social worker and is autistic. In this conversation, William shares what the Sunflower means to him and the confidence and support it has given him while in education at university and now in employment. William's employer, Sutton Council, is supportive and offers understanding and kindness so that he can succeed and excel i…
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Dr Louise Newson is a GP & Menopause Specialist and joined us to share her knowledge and expertise. Dr Newson and her team at Newson Health are at the forefront of advocating for women to get the appropriate treatment to support their hormone health. As well as investing in research and training to help healthcare practitioners make the best decisi…
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This podcast was recorded as an Instagram Live. Maddie shared her lived experience of being wrongly diagnosed with mixed anxiety, depression and panic disorder before eventually being diagnosed with autism when at university aged 21. In our chat, we talked about her life as she tried to navigate the neurotypical world and her newfound approach to l…
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Founder and director of Northern Bloc Dirk Mischendahl (Psychology 1995) is doing ice cream differently. He started out by making ice cream through the night and selling it from a van during the day. Now, Dirk and co-founder Josh Lee supply hundreds of theatres, arts venues and tourist attractions across the UK. Northern Bloc can be found in the Co…
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Fay Durrant is a Wellbeing and Menopause coach and joined us to discuss perimenopause and menopause as well as her own lived experience with perimenopause. The conversation allows our hosts, Chantal and Paul, to speak about their experiences with having and living through perimenopause. Also discussed is the impact of this phase of life on relation…
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🎙️In episode 11 of the Dr Karina Smith podcast, I am speaking to the one and only Dominique Salerno. Dominique founded the infamous Australian Yoga Academy here in Melbourne, and has been teaching public classes and training you teachers for over 20 years.Amongst many of her yoga passions, is the practice of Pranayama. This ancient medicine of util…
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Beth Johnsson joins us to talk about Rett Syndrome. This rare genetic disorder affects brain development, resulting in severe mental and physical disability. It's estimated to affect around 1 in 10,000 girls born yearly and is rarely seen in boys. Beth talks about her personal experience with her daughter, Hannah, who was diagnosed with the conditi…
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Sandy Kaur joins the Sunflower Conversations to discuss mental health and suicide prevention in Punjabi and South Asian communities and how her charity Sehhat is tackling the topic. We discuss the barriers to seeking support, including the obvious one, which is language and the cultural fear of judgment from the community. Whether talking about men…
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In episode 10 of the Dr Karina Smith podcast, I am speaking to the fantastic Johannah Ashley. Long-time Acupuncturist and student of Classical Acupuncture, Johannah runs a Chinese Medicine clinic in regional Victoria Australia, where for the past 6 years she has committed to practicing the compliment channels of Classical Chinese Medicine. These ar…
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Lisa Nice has multiple sclerosis (MS). She joins Chantal and Paul to explain how the autoimmune and neurodegenerative condition affects her. We also discuss her employer, Comic Relief's approach to diversity, equity and inclusion. Diagnosed late in life, it came as a shock, and it took a while for Lisa to accept her diagnosis, which is relapsing-re…
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Our guests are sisters Bethany and Hannah Keime, who have a condition called Hypertrophic cardiomyopathy (HCM), a disease of the heart muscle where the muscle wall of the heart becomes thickened. Bethany and Hannah received a diagnosis in high school and have had to make significant changes to their lives and sporting passions. They have both been …
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Ginger Ragaishis is Miss Vermont Teen 2023 and is currently a junior in high school. Ginger has ADHD and learning disabilities and uses her lived experience to deliver talks to younger students to give them the confidence to be their authentic selves while at the same time raising awareness about acceptance. We talk about how Ginger's processing di…
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Eva Abley joined Paul and Chantal at Disability Expo to share her life experience of living with cerebral palsy. Eva is 15 years old and a 2022 Britain’s Got Talent finalist who endeared the country when she took to the stage to entertain, amuse and delight with her quick-witted and observant humour and comedy routines. Close to Eva's heart is her …
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Liz Jewell is the Family Support Counsellor at Fragile X Australia, and Monique Mitchell is the mum of two children with Fragile X Syndrome. This conversation teaches us about Fragile X characteristics and the difference between boys and girls. We also include a Q&A from the Sunflower community, which is very insightful. If you are experiencing any…
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Solène joined Ruth and Chantal at Disability Expo to share her life experiences of living with BPD and ADHD. It was a deep and meaningful conversation where Solène revealed the highs and lows, including how her therapy has given her the tools to accept and embrace her mental health and ADHD. This is a live recording. If you are experiencing any iss…
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In this episode we’re joined by broadcaster Anita Rani (Broadcasting 2000) and physicist Ondrej Krivanek (Physics 1971), as they return to the University to receive honorary doctorates. Ondrej is a leading developer of electron-optical instruments. He talks about how the Russian invasion of Czechoslovakia in 1968 led to him enrolling in physics at …
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In episode 9 of the Dr Karina Podcast I am speaking with the notorious Michael Max. Anyone practicing Chinese Medicine would be aware of Michael's long running podcast "Qiological"; a beacon of support and inspiration to all us practitioners doing our thing in our own little corner of the globe. Michael has a wealth of knowledge to share, and has c…
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Naga Munchetty is one of the most recognisable faces in the UK. Since 2014 she's been a regular presenter on BBC Breakfast, she's a presenter on 5 Live, but did you know the spark to embarking on her career as a journalist involved a trumpet and the Leeds Student? After being a musician in her teens, she had to give back her trumpet to the Inner Lo…
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For our first-ever face-to-face Sunflower Conversations recording, Chantal was joined by Patrick Fopma, who is autistic and who describes himself as having Aspergers. In our conversation, we discussed his differences, including how he wanted to fit in when he was at school. We cover his journey through education and the barriers he faced to gaining…
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This week we speak to Dr Keith Brownlee, Director of Medical Affairs at the Cystic Fibrosis Trust. Since graduating with a medical degree from Leeds in 1984, Dr Brownlee gained over 30 years’ experience caring for children and families with Cystic Fibrosis. In the podcast he speaks about the disease, the development of life-changing treatments, the…
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This week marks the 75th anniversary of the NHS, and another health organisation that’s celebrating 75 years in 2023 is the World Health Organization. The international body’s renowned for its work in eradicating smallpox, polio, and most recently its efforts during the Covid pandemic. Leeds has a long history of its alumni working for the organisa…
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Karen is a beauty pageant queen who joins the conversation to discuss her diagnosis, treatment and recovery. Karen shares intimate details of her health journey in a humorous and endearing way. After coming to terms with her post-surgery body, Karen enters beauty pageants to build her self-confidence and help support other women and raise cancer aw…
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This week we're coming to the end of Pride Month. The month of June is a time when we celebrate and commemorate the LGBT community. We celebrate how far we’ve come from the time of the Stonewall riots of 1969, but we also reflect on the issues that continue to face LGBT people globally. And that’s something that we want to address at the University…
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Ambar Zenteno, Miss Chile, has dysautonomia and is shining her light on the condition through the beauty pageant Miss World - Beauty with a Purpose platform. Dysautonomia is a term used to describe any disorder of the autonomic (automatic) nervous system. Ambar advocates for the Hidden Disabilities Sunflower in Chile and plans to raise the profile …
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This week the University is celebrating its staff and alumni who have been named in the King’s Birthday Honours, and Biomedical scientist and Leeds alum Professor Steve Jackson is among them. He received a knighthood as part of the King's Birthday Honours List. Steve is both a researcher and entrepreneur, and heads up the Cancer Research UK Cambrid…
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Are you actually hydrated? How do you know? What signs and symptoms does your body display when you are dehydrated? What kinds of foods/spices/lifestyle choices might you be making that are contributing to dehydration? In Chinese Medicine, proper hydration is one of the most important factors for health, disease prevention, and recovery. The fluids…
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Justin has ADHD, Developmental Coordination Disorder, and Sensory processing issues. A graduate at the University of Wisconsin-Whitewater, in Wisconsin, which has a special focus for students with disabilities. Justin explains how each of his disabilities affects him and what accommodations his college has made so that the barriers to his education…
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After struggling with a debilitating combination of fatigue and burnout during her career as an HR leader, Karina decided to take matters into her own hands. She retrained as a nutritionist, and now runs her own clinic, providing support to people with fatigue, stress and burnout. This year, she released her bestselling book, Fix Your Fatigue. Kari…
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Anna Ballreich joins us from the Special Olympics World Games Berlin 2023 to explain the history of the games and what visitors can expect to see and experience. The Special Olympics is from the 17th – 25th June 2023. 7,000 Special Olympics athletes with intellectual disabilities from 190 delegations will compete in 26 sports. The athletes will be …
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Crime writer and Leeds alumnus Peter Robinson is one of the University's most well-known former students. The Leeds-born novelist's DCI Banks series has sold nine million copies worldwide, and been translated into multiple languages. Peter died last year after a short illness, but his legacy at the University continues in the literary archive he gi…
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This week on Leeds Voices we're talking to Hind Hassan (Medicinal Chemisty 2007). She broadcasts from the most hostile environments in the world – but last year Hind found herself at the centre of an armed bank raid. She spent 16 hours reporting the siege in Lebanon to thousands of followers online, filming the antagonists with guns, Molotov cockta…
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Murray Goulder has epilepsy and joins us with Daniel Jennings from charity, Epilepsy Action, to talk about absence seizures, treatment, public misconceptions and access to venues. Murray campaigns for greater awareness of epilepsy using his lived experiences. An avid music lover, he regularly attends concerts and is passionate about ensuring access…
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This week we’re joined by Leeds alum and triathlete Jonny Brownlee MBE. Jonny has completed the set – he’s won Olympic gold, silver and bronze medals. He’s been world champion, and he’s won countless European and Commonwealth medals over a 14-year career. In 2012, as well as winning Olympic bronze at the London Olympics, he also graduated from Leed…
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Jade Godier joins us to share exciting news about Disability Expo, a free person-focused event for people with lived experience of disability. Showcasing the latest developments on the disability market, relevant services and information, and a full programme of inclusive activities, performances and presentations from engaging relatable people. Mo…
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In epiosde 7 I am speaking with the powerhouse that is Mandy Gratzer. Mandy is a Perth based Acupuncturist who is passionate about helping new graduates enter the profession with knowledge, guidance and power. At the age of 18, she moved from Kununurra to Perth to study an Advanced Diploma of Traditional Chinese Medicine at the Perth Academy of Nat…
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