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Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
 
Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
 
Ordinary people who do unthinkable things...The Minds of Madness is a True Crime Podcast that examines the most disturbing criminal minds and the impact violent crimes have on survivors of homicide.
 
Want to worship God with every fiber of your being? The Holistic Christian Life podcast will show you how to be intentional in every area of your life. Cynthia Damaskos, a Certified Holistic Health Coach will guide you with interviews that will educate and inspire. Sometimes focused on the body, sometimes on the mind or emotions, but always linked to our soul. Holistically. As God created!
 
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
 
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Have you ever been curious about naturopathic medicine? Have you felt overwhelmed by the plethora of conflicting advice on health and nutrition? On this week’s podcast, Cynthia and her guest, Dr. Laura Deville, shed light on all of the above and simplify some very seemingly complicated subjects. Dr. Lauren Deville is board-certified to practice ...…
 
This week Cynthia lifts you up on a positive notes about food and what it can do for you. If chosen correctly, food can be medicine and can give your body the information it needs to thrive. Let's look at the positive aspects of nourishing our bodies today and embrace what makes you feel good! Is it time to make some changes in your life? Do yo ...…
 
Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief. You can find the full show notes at 40plusfitnesspodcast.com/403.…
 
The morning of May 6th, 1996 was routine for Sherri Dally. The thirty-five-year-old wife and mother woke up early and got her family prepared for their day, laying out her children’s clothing and organizing lunches. After she dropped her two young boys off at school, Sherri drove to the local Target in Ventura California to pick out a gift for ...…
 
This week's podcast comes from this article, Methylation and Neurotransmitters.
 
This week's podcast comes from this article, Methylation and Neurotransmitters.
 
All of us have battled with feelings of existential apathy and inner despondency. But what exactly is the root of these conditions and how do we find relief from them? On this week’s podcast, Cynthia has a fascinating discussion with Dr. Nicole Roccas on the topic of despondency and its relationship to time. Also, before the feature presentatio ...…
 
Rajshree Patel left her job as an attorney to pursue a higher purpose. She teaches self-awareness through meditation, mindfulness, and breathwork. You can find the full show notes at 40plusfitnesspodcast.com/402.
 
Today's meditation comes from Mark 6:41. Jesus “looked up” = anablepo, also translated “receive sight” or "recover lost sight" elsewhere. Isaiah 26:3: “yetser” = “mind”, also translated conception or imagination. Numbers 13-14: 10 spies in the Promised Land, and 8 of them had an evil report This is the Living Commentary software I referenced th ...…
 
Today's meditation comes from Mark 6:41. Jesus “looked up” = anablepo, also translated “receive sight” or "recover lost sight" elsewhere. Isaiah 26:3: “yetser” = “mind”, also translated conception or imagination. Numbers 13-14: 10 spies in the Promised Land, and 8 of them had an evil report This is the Living Commentary software I referenced th ...…
 
For most of his life, Jeffrey Epstein was a mystery-- who he was, how he made his money, and how he got away with horrific crimes for so many years. The Mysterious Mr. Epstein explores how Epstein was able to use his wealth to buy status and credibility, to buy power, and ultimately to buy himself freedom from justice. From the network that bro ...…
 
On this week’s podcast, Cynthia talks with Cindy George about the anatomy of a spiritual wound, and how it compares and relates to our physical wounds. Together they provide insight and encouragement on the Church as a place of healing. Also, Cynthia has a confession to make and some encouragement for your health and the health of your family. ...…
 
Our guest today is a world-renowned neuropsychologist and stress expert. She's literally written the book on how to turn off your stress. You can find the full show notes at 40plusfitnesspodcast.com/401.
 
PART #2 of 2 - Previously in Part One of Brandi Mathews story....You heard how she met and moved in with a man by the named of Kelly Semino. An abusive partner, who terrorized Brandi’s entire family in order to maintain complete control over her throughout the course of their relationship. Music Credits: The Minds Of Madness Theme Music – Dunca ...…
 
PART #1 of 2 - By early 2006, Brandi Mathews had realized it was time to take control of her future. The young Missouri mother had spent years trying to turn her life around. With the support of her family and even the police, Brandi knew it was time to stop being a victim for the sake of both herself and her young son Caleb. Music Credits: The ...…
 
Today's podcast comes from this blog post, Why Does Your Period Cause Insomnia?
 
On this episode, we celebrate this being the 400th. We take a look back at where it began and look forward to what's ahead. You can find the full show notes, including all of the links mentioned during the episode at 40plusfitnesspodcast.com/400.
 
Today's podcast is a meditation on Psalm 69:30. We jump around to a few more verses: Psalms 69:30 says that thanksgiving magnifies God (gadal: same word as a child growing up physically). To make great, to lift up The leper who came back to thank Jesus glorified Him (Luke 17:16-18). Romans 4:19-21: Abraham “was strong in faith, giving glory to ...…
 
Today's podcast is a meditation on Psalm 69:30. We jump around to a few more verses: Psalms 69:30 says that thanksgiving magnifies God (gadal: same word as a child growing up physically). To make great, to lift up The leper who came back to thank Jesus glorified Him (Luke 17:16-18). Romans 4:19-21: Abraham “was strong in faith, giving glory to ...…
 
Sometimes it is easy to forget that the tools the Church provides for us for our salvation are a JOY and a gift! This week on the podcast, Fr. Barnabas Powell fixes our attention on the healing benefits of saying “Yes” to God. Fr. Barnabas is the parish priest at Sts. Raphael, Nicholas, and Irene Greek Orthodox Church in Cumming, Georgia. He is ...…
 
This is the third part of a three-part mindset series. So many people say they want to lose weight or get stronger, but are they approaching this journey with true commitment? You can find the full show notes at 40plusfitnesspodcast.com/399.
 
In mid-July of 2019, three intrepid explorers who all had a deep appreciation of nature and love of adventure ventured into Northern British Columbia, Canada to make the most of all the region has to offer. A young couple set out on a road trip to explore Northern British Columbia, the Yukon, and Alaska and a seasoned biologist with some extra ...…
 
Today's podcast comes from this blog post, Supplements to Assist with Sauna Detoxification.
 
Today's podcast comes from this blog post, Supplements to Assist with Sauna Detoxification.
 
To many people, willpower is illusive, and the perceived lack of it can get in the way of achieving goals. Today Cynthia teaches another way to look at willpower and how to understand and manage it. It’s a renewable resource, and it’s biggest nemesis is decision fatigue. Learn more today with this short episode that could get you closer to fina ...…
 
Getting there requires work. On the second in three-part mindset series, we discuss how to go about the task of getting healthy, fit, and happy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/398.
 
Today's podcast is a meditation on Habakkuk 2:3-4. We also jump to Romans 1:17, Galatians 3:11, and Hebrews 10:38.
 
Today's podcast is a meditation on Habakkuk 2:3-4. We also jump to Romans 1:17, Galatians 3:11, and Hebrews 10:38.
 
It can be hard to eat well when life gets hectic! Today’s guest, chef Allison Schaaf, helps us create healthy habits that will set us up for meal prep success! Allison is a chef, nutritionist, registered dietician, and founder and CEO of Prep Dish. Prep Dish was created after a decade as a personal chef and gourmet chef at high-end spas because ...…
 
I believe productivity and time management are missing pieces of the wellness conversation. If you're struggling to find time to make it to the gym or do food prep, this episode is for you. You can find the full show notes at 40plusfitnesspodcast.com/397.
 
From the outside looking in at least, Jeff and Susan Wright appeared to be living the perfect life: two kids, a dog, and a beautiful house in the suburbs of Houston, Texas. But what happened on the evening of January 13th, 2003, forever shattered that illusion and destroyed whatever the future might have held for the Wright family. Music Credit ...…
 
Today's podcast comes from this article, How Taurine Affects Anxiety and Adrenaline.
 
Today's podcast comes from this article, How Taurine Affects Anxiety and Adrenaline.
 
Orthodox Christians recite the Nicene Creed at every Divine Liturgy but how often do we really contemplate on the words we are saying? On this week’s podcast, Cynthia talks with Fr. Hans Jacobse about the importance of The Creed, and the disciplines of the Church as a pathway to healing. But first, Cynthia talks about malnourishment. You may be ...…
 
Today I share the 9 most common diet mistakes I see people making and I provide guidance if you're doing one or more of these. You can find the full show notes at 40plusfitnesspodcast.com/396.
 
On this week’s podcast, I speak with Dr. Iona Popa about Orthodoxy and counseling. Join us as we reflect on the use of daily contemplation as a powerful tool for spiritual healing. As a MA & NH licensed psychiatrist and certified IFS practitioner, Dr. Popa approaches mental health holistically and believes all humans have at their core a center ...…
 
One of the best ways to see a significant change in your health and fitness is by adopting healthy habits. Elizabeth Rider through her book, The Health Habit, helps you set those healthy habits and provides over 300 recipes to make it even better. You can find the full show notes at 40plusfitnesspodcast.com/395.…
 
Chris Benoit was an international superstar, an elite athlete, and one of the most inspiring performers in the world of professional wrestling. However, following a weekend in June 2007, Chris Benoit's reputation as a hero was stripped away, leaving behind a much more sinister legacy. Music Credits: The Minds Of Madness Theme Music – Duncan Fos ...…
 
Today's podcast comes from this blog post, PQQ and Mitochondria.
 
Today's podcast comes from this blog post, PQQ and Mitochondria.
 
What does it mean to be an artist? How are faith and art related? On this week’s podcast, Cynthia sits down with actor and Orthodox convert Jonathan Jackson to discuss how his faith affects his role as a husband and father, and his career as an actor and musician. Jonathan Jackson began his career in Hollywood over twenty years ago on the soap ...…
 
Cancer is the scariest word for many of us. James Hill takes us through his journey with prostate cancer and by doing so gives us a solid approach for dealing with the disease and the thoughts and fears we'll face after diagnosis. You can find the full show notes at 40plusfitnesspodcast.com/394.
 
Today's meditation is on Galatians 6:9. We also jump around to: Galatians 6:7-9 2 Cor 9:6 Mark 4:26-29 Heb 10:23, and 10:35-36 Background music courtesy of Ben Sound at www.bensound.com
 
Today's meditation is on Galatians 6:9. We also jump around to: Galatians 6:7-9 2 Cor 9:6 Mark 4:26-29 Heb 10:23, and 10:35-36 Background music courtesy of Ben Sound at www.bensound.com
 
Today Cynthia talks with Dr. Z about Christian health and the struggles he overcame to get to where he is today with his faith and his health. This is an inspiring interview that may have you looking at your body and your lifestyle in a vastly different way! The author of the National Bestseller, The Healing Power of Essential Oils and founder ...…
 
Our guest today not only walks the walk, he runs the run. He is a wonderful storyteller and I really enjoy my conversations with him. Even though his books are about running, I can tell you that you can get something out of this for pretty much any fitness endeavor that you want to take on and that was kind of my challenge in this episode was t ...…
 
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