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Healthy lifestyle through Ayurveda and yoga along with nutritious recipes as per body constitution, seasons ,and festivals. Stay tuned for regular tips. If you're worried about your child health then you're at the right place .Here we will be discussing about common disorders and how to manage them naturally. Tips on how to increase immunity so that your child is Happy and healthy.
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"Mind My Age" is your go-to podcast for harnessing the incredible power of your mind to live a happier, healthier life as you age. Hosted by Neelam Brar and presented by Total Life therapy in network with Medicare, this inspiring podcast brings you the latest insights, tips, and tricks from top scientists, renowned authors, and influential thought leaders. Join us every week to explore brain health, wisdom, memory, intelligence, and overall well-being, and discover how to make your golden ye ...
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“Why Relationships Matter More Than Finances in your 4th Quarter” - Scott Couchenour
42:09
42:09
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In this episode, Neelam Brar interviews Scott Couchenour, founder of Serving Strong, about living life by design rather than by default. Scott shares his personal journey of transitioning from running a family business to finding a new purpose in life. He introduces his framework of six hallmarks for a fantastic life: spiritual anchoredness, physic…
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5 Ways To Activate Your Endocannabinoid System & Stay Young
20:16
20:16
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In this episode, Neelam Brar interviews Heather Hiemstra, the founder of Rockstar Blends, about the role of the endocannabinoid system in supporting healthier aging, especially for women. They discuss how the endocannabinoid system works to maintain balance in the body and its impact on sleep, mood, pain tolerance, and inflammation. Heather emphasi…
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Why Emotional Decision-Making is Hurting Your Health - Dr. Ginette Collazo
53:31
53:31
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Dr. Ginette Collazo discusses human error reduction and cognitive performance. The conversation explores topics such as how our thoughts shape our approach to life, the impact of emotions on decision-making, and the importance of designing our environments for success. Dr. Collazo provides tips for reducing emotional decision-making, identifying su…
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Stop Awfulizing: The Key to Pain Management - Dr. Beverly Thorn on Cognitive Techniques
54:08
54:08
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In this episode, Dr. Beverly E. Thorn discusses the relationship between chronic pain and mental health and how innovative psychological approaches can help manage chronic pain effectively. She emphasizes the importance of physical activity, social connections, and curiosity in maintaining a youthful mindset. Dr. Thorn's journey into the field of c…
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Expert Neurologist: Doing This For 5 Mins Will Improve Your Memory
48:09
48:09
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Dr. Andrew E. Budson, a renowned neurologist and researcher, discusses memory disorders, Alzheimer's research, and dementia. He shares insights on the connection between consciousness and memory, the importance of routines and habits in maintaining cognitive health, and practical tips for improving memory. Dr. Budson also highlights the latest adva…
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Unlocking the Secrets to Longevity with Dr. John Lewis
43:16
43:16
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Dr. John E. Lewis discusses the importance of physical activity and exercise for maintaining health and vitality as we age. He emphasizes the need for consistency and making exercise a priority in our daily routines. Dr. Lewis also highlights the groundbreaking research on polysaccharides from Aloe Vera and Rice Bran, which have shown significant i…
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Resilient Aging: Practical Tips from Dr. Kate Lund
40:26
40:26
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Dr. Kate Lund, a licensed clinical psychologist, discusses the importance of resilience and how it can be applied to different aspects of life. She emphasizes the need to appreciate one's own unique context and not compare oneself to others. Dr. Lund provides practical tips for building resilience, such as focusing on small wins, managing stress, a…
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Improving Mental Fitness through Routines w/ Allison Virtue
49:03
49:03
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Allison Virtue, a licensed clinical social worker, discusses her experience in providing therapy and advocacy for seniors in long-term care settings. She emphasizes the importance of mental health care for seniors and shares strategies for effective communication with doctors. Allison also explores the challenges and transitions that come with agin…
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Are you worried about your child's Allergies and Asthmatic symptoms. In this episode we will discuss about Asthma in children, it's causes and how can we support our child in this condition Go through this podcast for better results. For details whatsapp Dr Neelam 9892518107. My vision is to see your child happy and smiling 😃…
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Myself Dr Neelam, an Ayurvedic child health care consultant. I am to guide you to child health care path.This episode discusses about Managing common cold and flu symptoms in your child and what care should be taken at home.By Dr Neelam
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Therapy Can Improve Your Health w/ Laura Costello
20:24
20:24
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Laura Costello, a licensed clinical social worker, shares her background and what inspired her to become a therapist. She discusses her experience working with both adults and adolescents and how it has influenced her approach to therapy for older adults. Laura also talks about the challenges of life transitions, such as retirement, and how cogniti…
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Staying Curious: The Key to Lifelong Learning w/ Alan Patricof
32:45
32:45
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Alan Patricof, a renowned venture capitalist investor and author, shares his insights on aging and staying active. He emphasizes that age should not dictate how we live our lives and that everything in life is cumulative. Alan discusses his career transitions and how he navigated them, as well as his approach to managing stress. He also shares his …
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The first episode of Mind My Age podcast is introduced by Neelam Brar, founder of Total Life Therapy. She explains her passion for mental wellness and aging and how a positive mindset and proactive mental health strategies can transform lives. The podcast aims to provide the latest insights, practical tips, and inspiring stories to help listeners l…
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