Best Dr Sarah Alsawy Davies Podcasts (2024)

1
What it means to be a man in your relationship (modern day 2024) 41:18

3d ago41:18

41:18

In this episode, we're diving into the complex topic of what it means to be a man, especially in 2024. You might think it's straightforward, but with all the mixed messages out there, it's anything but easy. Men often feel lost in a sea of conflicting expectations: be emotional, be strong, be a provider, but also be sensitive. It's like they're sea…

1
Power Imbalance, Narcissism & Relationship Equity 30:35

11d ago30:35

30:35

If you have been trauma bonded, in a relationship with someone with narcissistic tendencies, or have been in a battle where you feel belittled, controlled, criticised and coerced - this episode is for you. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relati…

1
Am I doing the "right" thing for my relationship? When nothing is improving 29:01

18d ago29:01

29:01

Today, we're diving into the complex question: "Am I a good enough partner, and am I doing the right things in my relationship?" This issue arises frequently in my practice, often tangled with skewed perceptions of what constitutes good partnership. Many strive to please their partner, often at the cost of neglecting their own needs or engaging in …

1
"I'm a victim. I want them to see that" 23:08

25d ago23:08

23:08

Today's discussion is going to delve into a tough topic, but it's crucial for understanding. I've personally experienced hurt from my partner, and I yearn for them to acknowledge my pain, apologize, and grasp the impact of their actions. This sentiment resonates widely, whether in ongoing relationships or after a breakup. When we've been criticized…

1
"When will I feel enough for my husband?" And the frank necessary conversations 23:32

1M ago23:32

23:32

So, you're in a spot where you're putting in all this effort to make your partner happy, right? It feels like a constant uphill battle, and no matter what you do, it never seems enough. Sound familiar? Many of us have been there. It's like you're pouring yourself into every aspect of your life just to keep things afloat. For example, you might be h…

1
Your relationship is either growing or dying. There's NO in between. 21:52

1M ago21:52

21:52

In this talk, I address the crucial issue of relationship dynamics, emphasizing the dichotomy between growth and stagnation. I assert that relationships are either flourishing, with mutual nurturing and attention, or deteriorating, marked by stagnation and mundanity. I highlight how distractions like children or caregiving can lead to neglect of th…

1
Am I the toxic one? 10 questions to ask yourself 35:51

2M ago35:51

35:51

Today, I'll discuss a common question from struggling couples or individuals facing relationship challenges: "Am I the toxic one, or do I do toxic things that harm the relationship?" Let's unpack this idea of toxic behavior, acknowledging that nobody is entirely good or bad; we're all human, prone to mistakes and blind spots. It's not about placing…

1
Lost to love 35:08

2M ago35:08

35:08

Go from feeling lost and unloved, or the experience of a trauma bond, to feeling fulfilled and loved fully ans truly. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence ami…

1
CALLING ALL COUPLES WHO WANT TO REBUILD TRUST: If your partner hurt you - crucial steps for change 25:35

2M ago25:35

25:35

NOTE: This is only for couples who WANT to make their relationship work and rebuild trust. There's been an injury in your relationship. You might have been hurt by your partner's actions. They might have been critical or judgemental. They might have ignored you when you needed them or betrayed you when you trusted them. Your partner (who did the ac…

1
Can you fix a toxic relationship? Healing trauma bonding 35:13

2M ago35:13

35:13

I get asked by my clients on a daily basis: Can I fix this relationship? Well, it depends. Mostly on whether you are willing to take action to get out of victimhood and empower yourself. If the relationship is meant to be for you - this would be welcomed with open arms. If not, it's time to say goodbye - and you'll also feel grounded in doing so gi…

1
Love is not enough - and to think it is, is to delude yourself. 41:27

2M ago41:27

41:27

Love is simply not enough - and to believe it is deludes yourself into an unhealthy relationship. Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, h…

1
Would you erase your trauma? The painful truth 20:59

3M ago20:59

20:59

Today, joined by Dr Matt Slavin, we delve into the question: "Would you erase your trauma if you could?" Exploring both big and little traumas, we acknowledge their impact on shaping us. Trauma isn't just about life-threatening events but also repeated feelings of betrayal or neglect. Our experiences, good and bad, mold us, propelling us towards ac…

1
High achievers fail at relationships 39:41

3M ago39:41

39:41

In the discussion about high achievers and their challenges in relationships, Sarah and Matt highlight the common issue of being overly focused on goals and rationality, neglecting emotional connection. They emphasize that success in relationships relies heavily on emotional and mental connection, which accounts for 80% of relationship longevity. S…

1
Break ups, heartache, and rebuilding yourself. Ft Erica Turner 29:57

3M ago29:57

29:57

Today, we are talking all things about how to deal with heartache and break ups: - How to grow self-worth and confidence. - Noticing traits inside of you and stopping sabotaging behaviours - Difficulties with boundaries and communication - Are you in love because you need them or you need them because you love them? Joined by guest speaker Erica Tu…

1
Feel like you have to achieve more to 'save your relationship'? How you should prioritise your relationship, life and work 33:36

3M ago33:36

33:36

The most important decision you will in your career EVER make is the person with whom you choose to have a relationship. Today, I had the pleasure of chatting with Kelly Roach, an 8 figure entrepreneur, owner of 6 businesses, who successfully balances career and family. Kelly emphasizes the importance of prioritizing relationships and structuring b…

1
Victimhood serves a function, responsibility is hard, and marrying yourself Ft Neeta Bhushan 44:38

3M ago44:38

44:38

Welcome back, friends! I'm thrilled to be joined by Neeta Bhushan, author of "That Sucked, Now What?" and co-founder of the Higher Self Institute. Today, we're diving into trauma bonding and how to cultivate healthier relationships, even amidst pain. Neeta shares her journey, starting from a trauma-bonded relationship characterized by love bombing …

1
Build yourself up and stop knocking yourself down; Featuring Hoda Tahoun 49:28

3M ago49:28

49:28

Today, we're joined by Hoda Tahoun, a global consultant in talent development, known for her expertise in personal development, especially in business and relationships. Hoda emphasizes the interconnectedness of different aspects of life, particularly relationships, which can significantly impact personal growth. Hoda shares her daily routine, high…

1
Ever rejected someone who was 'too nice'? 25:56

3M ago25:56

25:56

Hello and welcome back. Today, I'm going to delve a little deeper into the issues we have about our self-worth. The reason for this is because many people come to me with relationship problems, feeling unappreciated or undervalued. Regardless of the relationship issues they present, the common thread is doubt in their self-worth. This doubt manifes…

1
6 steps to self-love after heartache 24:07

4M ago24:07

24:07

Let's talk about self-love today. Why is it crucial? It's necessary in any relationship, whether you're single and looking for a partner or struggling with your current relationship. Social media talks a lot about self-love, but here's my take. Loving yourself isn't easy. If you're listening, you've probably dealt with self-doubt and insecurity, ma…

1
3 Reasons why self-love is MANDATORY: Relationship Success 24:20

4M ago24:20

24:20

Today, we're diving into why self-love is crucial for successful relationships, whether you're single, in a committed relationship, or navigating the dating scene. Let's explore why prioritizing self-love is essential for both you and your relationships. Many people hear the advice to love themselves more, but the true significance of this often ge…

1
Are you actually fixing the thing that needs to be fixed? 21:24

4M ago21:24

21:24

want to talk about something many of us experience. You ever feel like you're working tirelessly, yet things just aren't improving? Maybe in your relationship, you're constantly walking on eggshells, avoiding uncomfortable conversations, or trying to make excuses for your partner's behavior. You find yourself doing more and more, hoping it'll keep …

1
"My husband is too critical" or am I overthinking it? 29:01

4M ago29:01

29:01

I discuss how individuals often question whether their feelings of anxiety or insecurity are self-generated or provoked by their partner's behavior. I emphasize the importance of discerning between personal issues and those originating from the partner, as failing to do so can lead to ongoing anxiety and uncertainty within the relationship. I illus…

1
Loving their potential, not their reality: 3 things to watch out for 24:26

4M ago24:26

24:26

In this discussion, we're exploring the recurring question of whether someone is in love with the reality of their relationship or if they're enamored with the potential of their partner. The speaker delves into scenarios where individuals might be facing challenges and repeating patterns in their relationships. The central question posed is whethe…

1
Don't be a victim: Get relationship empowered 22:22

4M ago22:22

22:22

In this discussion, I want to talk about the dynamic of victimhood within relationships. It's a challenging topic, and I always aim to be honest, even if the conversation is uncomfortable. My intention is rooted in compassion and love to help you improve, heal, and progress. If you feel triggered, seek support and prioritize self-care. Victimhood i…

1
Is it worth salvaging that relationship? (or is it living past its expiration date) 33:01

4M ago33:01

33:01

today we're delving into the topic of relationships, exploring those moments when doubts and struggles arise. You know those times when you've tried everything, followed the books, but you're left wondering, "Is this relationship worth fighting for?" We often hit this crossroads in distress, questioning the potential and the happiness it brings. So…

1
The homeostasis of relationship patterns: You repeat the same toxic dynamics 30:39

4M ago30:39

30:39

In this conversation, I'm diving into the recurring challenges we often face in relationships, asking myself, "Why am I here again?" I'm exploring the concept of relationship homeostasis, comparing it to the idea of maintaining a set point in biology. The discussion is split into two main parts: the subconscious process and neurological imprinting.…

1
6 Ways to have that difficult conversation with your partner 24:34

4M ago24:34

24:34

In this episode I talk about the challenges of having difficult conversations in relationships. The key points include: The importance of having difficult conversations for the growth of a relationship. Two common challenges: individuals who struggle to express themselves and those whose messages are not understood by their partners. The need to as…

1
Attached or connected? One is healthy, the other isn't 19:54

5M ago19:54

19:54

Let's talk about the muddy ground of what is an attachment vs connection: Attachment styles, whether secure or insecure, are deeply rooted in the need for safety. Insecure attachments can be problematic, leading to patterns that are hard to break. Attachments are not limited to interpersonal relationships; they extend to everything in our lives. Un…

1
When your personality sabotages your relationship 26:39

5M ago26:39

26:39

In this talk, I explore the common struggles many of us face in balancing our careers and relationships. As we strive for success, certain personality traits like being an achiever, perfectionist, challenger, or individualist can impact our interactions with loved ones. If you're an achiever, you might feel success is never enough; as a perfectioni…

1
Why you get attracted to the person who evokes your wounds 24:24

5M ago24:24

24:24

When I tell my clients that they get attracted to the type of person they expect, NOT the person they consciously WANT - they look at me like I'm crazy. The truth is, your subconscious mind governs 95% of your actions, including the choice in partner. AND on top of this, the subconscious mind is always looking to heal and solve an old wound, throug…

1
Is Your Relationship Nurturing or a Vampire of Your Energy? 28:00

5M ago28:00

28:00

In today's discussion, we're delving into the significance of relationships and their impact on our well-being, particularly focusing on the relationship with a spouse. I talk about the challenge of distinguishing whether a relationship is nurturing or draining, highlighting the complexity that arises when individuals bring their past wounds and ch…

1
Your wounds damage your relationship: The need for self-healing 22:43

5M ago22:43

22:43

If you don't resolve your internal wound, it won't matter what your relationship status is - problems will always re-emerge In this episode I talk about how current relationships mirror old wounds that are looking to be healed. The old wound that has never been healed (e.g. I'm not enough) will want closure or resolution in people who evoke this ve…

1
When you're lonely in your relationship (with guest Dr Matt Slavin) 39:45

5M ago39:45

39:45

When you are lonely at the top, so is your partner if you're leaving them behind. In today's episode I talk to Dr Matt Slavin about the difficult relationship dynamics in people who succeed in their careers and businesses, and the challenges their spouse experiences too. Both individuals risk feeling not good enough, isolated and lonely if neither …

1
Infidelity: The real reason why they cheated. 32:46

5M ago32:46

32:46

In this discussion, I delve into the sensitive issue of infidelity, pointing out that even couples who seem perfect may grapple with cheating beneath the surface. We explore the impact of infidelity on self-worth and gain insights into the reasons behind cheating. It's crucial to distinguish your personal pain points from your partner's actions, re…

1
You're the only one listening to your own self-criticism. Grow your self-worth: Trauma Bond 31:45

6M ago31:45

31:45

In today's episode, I go into the process of how you grow your self-worth when you have been / are in a trauma bonded relationship. The thing is people who get attracted to and involved in trauma bonds tend to be people who already have a fragile sense of self. If you were fully secure especially around your worth and self, the moment you experienc…

1
Successful on the surface, broken inside: Trauma bond impact. 41:43

6M ago41:43

41:43

Join me as I speak with Mark Yegge, founder of The Light Circle, Author and Wealth Architect as we talk about how trauma bonds affect your success in business. Workplace challenges arise from trauma bonding, where personal issues affect professional performance. Life's complexities, influenced by relationships and absorbed traumas, create a nuanced…

1
Loneliness, infidelity, and vulnerabilities. Guest Dr Don St Jon 47:11

6M ago47:11

47:11

Today I'm joined by Dr St Jon, a Psychotherapist, Spiritualist, and Author. Today we talk about issues of vulnerability, how this makes us more isolated within our relationships as well as in society at large. We discuss how we have grown more accustomed to being disconnected as a way of self-protection despite the damaging effects this can have. I…

1
Losing yourself (even if you're successful on paper) 21:44

6M ago21:44

21:44

In today's discussion, I want to delve into the concept of losing oneself, particularly in the context of toxic and trauma-bonded relationships. Not everyone experiences toxic relationships, but those who do often have an insecure attachment style, typically anxiously attached. This attachment style stems from childhood experiences where love was i…

1
10 Ways to Heal Trauma Bonding in 2024 (with some bonus tips along the way) 53:55

6M ago53:55

53:55

10 ways to heal your trauma bonded relationship in 2024! Get your pens and paper ready to make notes! This is a beast! 1. Be ruthless with your mental health diet. People talk a lot about physical health as a new years resolution. I say have a mental health diet resolution. 2. Ask yourself: what lessons about relationships did I learn from my mum? …

1
The impossible self-love in a trauma bond 28:49

6M ago28:49

28:49

In this episode, sparked by a touching moment with my two-year-old, let's chat about self-love. When we've faced toxic relationships, the idea of self-love is thrown around, but it's not a quick fix. The real challenge lies in rewiring our subconscious minds, which govern 95% of our actions. Early experiences matter. Babies, including us, need emot…

1
The impossible boundary in a trauma bond 30:27

6M ago30:27

30:27

Today, let's chat about the challenge of setting boundaries in a trauma-bonded relationship. We often hear about the importance of boundaries in maintaining healthy connections, but it gets tricky when you're trauma-bonded. In these situations, recognizing the need for a boundary mentally is one thing, but putting it into action feels almost imposs…

1
5 Common red flags you miss: Why you enter a trauma bond 25:29

7M ago25:29

25:29

Support the Show. Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship …

1
Vulnerable narcissist: Why you're attracted to them 21:12

7M ago21:12

21:12

The podcast discusses the concept of vulnerable narcissists, addressing the common resistance to the idea that narcissistic individuals have vulnerabilities. I go through the five types of narcissism, starting with overt narcissism characterized by arrogance and a sense of superiority. Antagonistic narcissists enjoy arguments and manipulative contr…

1
Will they abuse anyone, or are we just incompatible? A trauma bond story. 28:33

7M ago28:33

28:33

In today's discussion, I want to explore a question I've been asked recently—an important one that has recurred throughout my experiences. The question essentially boils down to whether the issues in a traumatic bond stem from the dynamics between the individuals involved, the abuser's inherent nature, or personal factors within oneself. The answer…

1
Trauma bonding WITHOUT the abuse?! 27:05

7M ago27:05

27:05

Today, I want to talk about a question I've been asked multiple times: Can you experience a trauma bond without overt abuse? I've heard variations of this question from various people over time, clients included. The core issue is feeling the signs of a trauma bond without clearly labeling your partner's behavior as abusive. I've dealt with this in…

1
Trauma bonds: What it does to your brain and genetic coding 29:54

8M ago29:54

29:54

In today's episode, I'm diving into the fascinating topic of how trauma bonds impact not only our psychological well-being but also our genetic coding and physical health. So let's start by understanding that our DNA, our very genetic makeup, is significantly affected by the bonds formed through traumatic experiences. While we often focus on the em…

1
Trauma bond coming back to haunt you. Avoiding it makes you run into it. 22:49

8M ago22:49

22:49

In this episode, I delve into the profound impact of trauma bonds on individuals. I share a story of a client who grappled with a toxic and abusive relationship, shedding light on how trauma bonds can keep people trapped in painful situations. I explain how the mind often copes by avoiding the very issues that trouble us, even when it means running…

1
Why you stay after infidelity: Maintaining trauma bonds 32:14

8M ago32:14

32:14

In this podcast episode, I will delve into the complex issue of why people often remain in relationships, especially in the aftermath of infidelity, within the context of a trauma-bonded relationship. I've noticed that many of you are hesitant to discuss your experiences of infidelity, as it can be a source of shame and embarrassment. Today, I'm go…

1
True love or a trauma bond attachment? 5 questions to ask yourself. 26:45

8M ago26:45

26:45

Are you wondering whether your current relationship is built on true love or if you're stuck in a trauma bond? It's a question that plagues many of us. This episode dives deep into this common dilemma, helping you navigate the complexities of love. Often, the struggle arises when you've invested a significant amount of time, money, and emotion into…

1
Trauma Bonds & attachment styles: 5 ways your anxious attachment style affects your relationships 22:40

9M ago22:40

22:40

In today's episode, we're going to talk about how your anxious attachment style can affect your relationships. So, why does this even come from? Well, typically when people get involved or attracted to a trauma-bonded relationship, the person who's vulnerable, the person who ends up getting hurt tends to have an anxious attachment style. So let's t…

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