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Is Your Relationship Nurturing or a Vampire of Your Energy?
Manage episode 398632473 series 3491184
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In today's discussion, we're delving into the significance of relationships and their impact on our well-being, particularly focusing on the relationship with a spouse. I talk about the challenge of distinguishing whether a relationship is nurturing or draining, highlighting the complexity that arises when individuals bring their past wounds and challenges into the dynamic.
The discussion touches upon the importance of being aware of one's own emotional baggage and past experiences, which shape beliefs and behaviors in relationships. I share an example of a client who ties their self-worth to success, illustrating how childhood programming influences adult relationships.
The conversation also introduces the concept of regulating the nervous system, especially during moments of stress. The I stress the importance of practicing regulation techniques regularly, not just during stressful times, to build resilience and strengthen emotional regulation.
Finally, the discussion explores automatic behaviors in relationships and encourages listeners to examine the underlying fears that drive these behaviors. The ultimate focus is on identifying and pursuing deeper desires, such as emotional connection, rather than getting caught up in habitual responses that may drain energy from the relationship.
I'm hosting a 5 day free workshop: Rewire your brain Rewire your relationship on 5-9th Feb at 8am PST - Link to register
https://mailchi.mp/healtraumabonding.com/rewire-brain-rewire-relationship
Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be.
Helping you to feel relationship empowered and set you up for relationship success.
LinkedIn Dr Sarah Alsawy-Davies
Instagram @dr.sarahalsawy
Website www.healtraumabonding.com
info@healtraumabonding.com
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