Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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Join best friends MaRah and Taz and they research and tell stories of Black women who kill. They discuss the crimes, the outcomes, and how Black women are treated differently in the justice system than their white counterparts. IG: @Sistaswhokillpod Join the Facebook discussion group! Support this podcast: https://podcasters.spotify.com/pod/show/sistaswhokill/support
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The Midlife Truth Project is a limited series podcast, co-hosted by Julie Flakstad and the brilliant Dr. Taz. Why? Because midlife is one of the biggest, most explosive periods in a woman’s life – yet we don’t talk about it – why is that? Imagine midlife as a series of waves all crashing onto shore; everything from what’s happening to our bodies in conjunction with perimenopause and menopause, evolving friendships, changing family dynamics, aging parents, financial security, to the often big ...
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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
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Welcome to the Lilah Jo Show. Olympic ice dancer, Lilah Fear, asks questions of the world’s most inspiring and accomplished individuals in order to provide role models for her generation and beyond. She invites her guests to step down from the podium and draws out advice, anecdotes and relatable stories that will inspire you to fearlessly pursue your passions.
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Upgrade your frequency, activate your spiritual gifts and create an incredible business with multiple 6 figure host J Muenz, founder of jmuenz.com
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.
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There is no doubt that the business sector wields plenty of power; power that can shape the world. And if applied with a conscience, positively impact all spheres of civilisation. In Conscious Conversations, host Carmen Murray chats with a fascinating array of industry leaders and pioneers to explore how doing business with the greater good in mind can lead to better returns and a better South Africa for all. Join Carmen on her voyage of discovery as she unearths the value, nobility, prosper ...
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394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
37:26
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In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teac…
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Hormone Harmony and Vitality with Dr. Taz Bhatia
41:57
41:57
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Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health. Dr. Taz shar…
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WTF is going on with our hormones with Dr. Taz
51:04
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This week, we’re joined by wellness expert, board certified pediatrician and best selling author, Dr. Taz Bhatia. We do a deep dive into all things hormones for all phases of life. Whether its hormones in adolescence, pregnancy/postpartum or menopause, your hormones have a huge impact in your overall health and wellness. She emphasizes the importan…
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Dr. Heather Irobunda on Black Maternal Mortality
42:12
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Dr. Heather Irobunda joins us today to talk about the alarming Black maternal health crisis in the United States. Black mothers are three to four times more likely to die from pregnancy-related causes compared to white mothers. Dr. Irobunda talks to us about the systemic issues Black mothers face, such as lack of access to quality healthcare and st…
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Elizabeth Marberry: Magnetic Messaging on Instagram
44:26
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J Muenz interviews gifted woman, Elizabeth Marberry, a visibility and marketing expert with a heart for authenticity and FUN. Elizabeth launched her thriving Wedding Dance Coach Business in 2010 and grew it to a multi-six figure brand. After 14+ years as a Wedding Industry Leader, Elizabeth has also grown her social media influence to over 120K com…
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Players- Randall Phillip Volar III– victim/Chrystul’s trafficker Chrystul Kizer– murderess Support our sponsors Rocket Money: rocketmoney.com/sistas Dipsea: dipseastories.com/sistas ZocDoc: zocdoc.com/swk Learn more about your ad choices. Visit megaphone.fm/adchoicesBy MaRah & Taz
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Preppy Kitchen and Fatherhood with John Kanell
33:41
33:41
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If you follow John Kanell of Preppy Kitchen on Instagram, you know how beautiful and delicious he makes everything look, so today we jump into how he makes it all work as a dad to two, plus his new cookbook! John shared different tips and tricks he has learned about parenthood that he can apply in the kitchen, one of them that I loved, using cookin…
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393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
11:13
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In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of horm…
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The Vagina Whisperer on Pelvic Floor Health
37:46
37:46
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Dr. Sara Reardon, better known as The Vagina Whisperer, joins us today to talk about all things pelvic floor health! She explains what the pelvic floor actually is and why it is such an important and vital part of our bodies. We discuss all things pelvic floor therapy and why she personally recommends that all women should have at least one therapy…
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CHECK YOUOR SMOKE DETECTORS Mahogany Porter– victim/Jamika’s daughter Shaune Porter Jr.– victim/Jamika’s son Sharonda Porter– victim/Jamika’s daughter Jamika Clark– victim Tysheea Harper– accomplice/Zakeeyah’s cousin Maheim Starks– accomplice Thomas Dale - Zakeeyah Baby Daddy Zakeeyah Harper– murderess WHEN: 2005 WHERE: Kensington, PA Learn more ab…
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1
Parenting at Your Child’s Pace with Dr. Gator
33:05
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Truth- Ever since becoming a mom, pediatrician chats are some of my favorite ones. So for this weeks super interesting convo, Dr. Joel Walsh AKA DR. Gator joins us to talk about all things parenting and childhood. Dr. Gator is a board certified pediatrician and the author of his newly launched book, Parenting at Your Child’s Pace: The Integrative P…
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Taz Vazquez: Releasing Manifestation Blocks with Emotional Freedom Techniques (Tapping)
28:11
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Taz is a Licensed Mental Health Counseling Associate, an EFT Master Practitioner, Certified Life Coach, Fitness Instructor, Writer, and a Veteran; with over 30 years of coaching, mentoring, leadership, and counseling experience. She specializes in helping others overcome PTSD, trauma, anxiety, depression, low self-esteem, and navigating challenging…
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Christine Alexandria presents: How powerful are your words?
28:20
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Christine Alexandria, founder of Angel Chatter and Angel Chatter Academy. As the creator of an exclusive line of products—including award-winning books, sacred aromatherapy, oracle cards, and jewelry—her mission is to empower women around the globe to live their lives to the fullest. Join me and Christine as we explore the tools, insights, and insp…
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Compassion Focused Manifestation with Milli Fox
33:24
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Milli Fox is obsessed with all things self-worth and manifestation. Think Brené Brown meets Gabby Bernstein with a sprinkle of goofy on top. Milli has created a unique process for Manifestation that she’s titled Compassion Focused Manifestation that helps women move forward towards their dream lives from a place of wholeness & integrity. Milli has …
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1
The Murder of Aaliyah Johnson and Her Father
56:24
56:24
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Reuben Johnson– victim/Regina’s husband Aaliyah Johnson– victim/Regina’s daughter Regina Johnson–murderess When: 2012 Where: Washington State WE ARE GOING ON TOUR!!! Next Stop: Brooklyn, NY - September 21 SUPPORT OUR SPONSORS Rocket Money: rocketmoney.com/sistas Blue Nile: bluenile.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening
54:22
54:22
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In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert.…
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Dr. Cassidy on Sex and Partner Relationships
41:59
41:59
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Dr. Cassidy Freitas, “Dr. Cassidy”, joins us today to talk all things sex and partner relationships! Dr. Cassidy shares why it is important to discuss roles, expectations, support systems, and partner love languages prior to baby’s arrival in order to mitigate partner conflict. Dr. Cassidy stresses to listeners the importance of being proactive wit…
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GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars
51:21
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. …
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Prepare Your Core and Pelvic Floor For Childbirth with Emma Lovewell
38:29
38:29
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Peloton instructor and author, Emma Lovewell, joins us this week to share her journey to well known fitness guru and fill us in on her pregnancy so far. We dive into how she tapped into her “masculine energy” that landed her a leading role at Peloton and what she’s learned from stepping outside her comfort zone to land in the amazing career she’s i…
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The Podcast Interview Series: Daniella Cotreau - How Vitality Excels Your Impact
30:58
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J Muenz interviews Daniella Cotreau, founder of Vitality Codes™, is a biohacking mentor, embodiment expert, Bioenergetics practitioner, creator of The Body Temple Yoga® Method, heart-led mentor for women and #1 Wall Street Journal best-selling co-author. Over the last 21 years, she's taught countless students her expertise in embodiment and guided …
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Bre Cain Podcast Interview - Unrealistic Business
26:01
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J Muenz Interviews Bre Cain, mom of 3 young girls who believes the myth that motherhood comes at a sacrifice or cost is BS. She's on a mission to empower women around the world that they CAN HAVE IT ALL. When she found herself knee deep in motherhood and wondering who TF she was, she found her way back by getting proudly selfish. (which made her a …
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The Podcast Interview: Dr. Ashley Beckman
20:33
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In this interview, J Muenz welcomes Dr. Ashley Beckman,DAOM, L.Ac. Dr. Ashley Beckman is an expert in Acupuncture and Chinese Medicine, cellular detox, epigenetics, and Functional Medicine. Dr. Beckman has dedicated her career to creating bespoke healing programs that go beyond treating symptoms to addressing the root causes of chronic health issue…
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391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You?
6:00
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In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can…
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Revolutionize Your Health with Fiber and Dr. Will Bulsiewicz
1:00:10
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Today we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness. Dr. Bulsiewicz shares: The critical role of fiber in maintaining digest…
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Sarah Wright Olsen on Introducing Siblings and Postpartum
40:50
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Sarah Wright Olsen joins us today to talk about the best ways to introduce new siblings! She discusses how to introduce siblings to a new baby and talks about the importance of using specific language during the introduction. Sarah talks to us about how to navigate sibling jealousy and provides us with some tips to help mitigate jealousy. She talks…
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Jordan Collins– victim Chad Collins– victim Antonio Avery– accomplice Demarco Rashad Butler– accomplice Clarissa McGhee– murderess?/accomplice Nashea Poole– murderess Learn more about your ad choices. Visit megaphone.fm/adchoicesBy MaRah & Taz
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1
Heal Your Gut, Change Your Life with Lisa Garrett
32:52
32:52
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After 20 years of suffering with hypothyroidism, anemia, and enlarged heart, dry and brittle skin and hair, Lisa Garrett was diagnosed with celiac. Removing gluten helped, but still left her symptomatic. It wasn’t until she healed and sealed her gut that all of her symptoms reversed. Now she's a gut and psychology practitioner helping others heal t…
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390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona
31:34
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In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the qua…
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Dr. Shefali joins us today to talk about how to be a conscious parent and how to nurture a strong bond between siblings. Dr. Shefali discusses her latest book, The Parenting Map, and how important it is for parents to be self-aware. She talks to us about the importance of avoiding comparisons between siblings and how important it is to focus on who…
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Players- Gregorio Mejia-Martinez– victim Leticia Ibarra– victim Jessica Jasmine Mejia– victim Ester Delgado– victim Kristin Melissa Young– victim/Olivia’s friend Maya Louise Culbreath– victim/Olivia’s sister Oliva Carolee Culbreath– murderess WHEN: 2014 WHERE: California SPONSORS!!!! SHOPIFY! Sign up for a $1 per month trial period at shopify.com/s…
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Lea Michele- baby #2, her Conception Journey with PCOS and Endometriosis
52:24
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This week, Lea Michele joins us to share updates as she prepares to welcome her second baby. We discuss how this pregnancy differs from her first and explore the many life changes she's experienced since our last conversation. Lea talks about the challenges of returning to full-time work as a mama, moving back to New York City, and raising a toddle…
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389 - Hormones & Mental Health: Making Sense of the Shifts
7:03
7:03
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In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is cru…
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How to Protect Your Brain + Body from Stress
1:14:02
1:14:02
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Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Z…
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J Muenz interviews Gifted Women. This episode focuses on Rachel Hupp. Rachel is a Yoga Coach with over 20 years of experience in yoga and mindfulness practices. She uniquely blends the ancient science of yoga with modern coaching methodologies to guide women towards fulfillment. As a registered yoga teacher, certified holistic health coach, and cog…
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1
Bliss-Bonding your secret weapon to high vibrational success
22:01
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J Muenz interviews Gifted Women. This episode focuses on Carolin Hauser, German-trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator. Carolin is the author of the Award-winning book Blossom – Your Sevens Steps To Sexual Healing and creatrix of the Pleasure IQ and The Bliss Codes. Carolin is an international…
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J Muenz interviews Gifted Women. This episode focuses on Katrin Starr. Katrina offers a distinctive perspective on money, relationships, and personal growth. As a certified Breath-worker, Somatic Expert, Life and Relationship Coach, international best-selling author, and top-ranking podcaster, she naturally draws visionary leaders and founders worl…
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Lauryn Bosstick, wife, mom, and creator of The Skinny Confidential, joins us today to talk about all things postpartum! Lauryn talks to us about her experience with a hormone doctor and how essential it was for her to get her health in check after giving birth to her firstborn. Lauryn suffered from postpartum anxiety and intrusive thoughts and shar…
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Philip Kim: Breakdancing Wizard Prepares for Paris 2024
1:11:04
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Philip Kim, also known as Phil Wizard, is a breakdancing extraordinaire. From an awkward start at school dances, to discovering breakdancing on the streets of Vancouver, Phil has gone all in on his craft and has become the top-ranked breaker in the world. Phil made history as the first ever breaker to win the Pan American Games in 2023 following mu…
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PLAYERS Katie Roberts– victim/Johneka’s friend Billy - Johneka’s BF Johneka Johnson– murderess WHEN 2009 WHERE FLORIDA Learn more about your ad choices. Visit megaphone.fm/adchoicesBy MaRah & Taz
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Keltie Knight Talks Hysterectomy and the Importance of Prioritizing Your Health
42:51
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This week, Keltie Knight joins us to discuss her health journey over the past ten years, which led to her having a hysterectomy. Like many women, Keltie struggled for years with painful periods and was often dismissed by doctors who attributed her pain to womanhood. She was advised to have a better work-life balance and to de-stress. Years later, K…
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388 - Hormone Health and Birth Control: What Every Woman Should Know
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In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000 In…
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One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health. Dr. Hyman shares: The surprising connection between food and ch…
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S02 #125 My Story Beyond Privilege | Michelle Israel
1:07:03
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Not everything is as it seems. A journey from pain to purpose. In this episode of the Conscious LeadHERS podcast, hosted by The Carmen Murray Show, we sit down with Michelle Israel, an NLP coach and well-being and mental health expert who also serves on the Conscious LeadHERS advisory board, to uncover her powerful story. This interview marks the f…
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S02 #124 Grounded in a Chaotic World | Taz Singh
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Energy management, grounding tips, and techniques for a busy life. In this episode of the Conscious LeadHERS podcast, hosted by The Carmen Murray Show, we sit down with Taz Singh, a world-renowned medium, to discuss the theme "Grounded in a Chaotic World." Taz shares her wisdom on energy management, grounding techniques, and the importance of self-…
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Jason and Lauren Kennedy join us today to talk about their journey to parenthood. They speak to us about what led them to pursue fertility testing and how important it was that they have faith and trust in God’s timing. As an IVF baby herself, Lauren found out that in order to become pregnant, she would need to undergo IVF herself. Lauren shares he…
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PLAYERS Christopher Edwards II– victim/Marsha’s son Erin Victoria Edwards– victim/Marsha’s daughter Dr. Christopher Edwards - Marsha’s husband Dr. Marsha Edwards– Murderess WHERE: Metro-Atlanta Area Time: 2019 Zocdoc: zocdoc.com/swk Rocket Money: rocketmoney.com/sistas Dipsea: dipseastories.com/sistas EarnIn: code: Sistas Who Kill Learn more about …
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Getting Ready To Heal: How to Look Inside When It’s the Scariest Thing Ever
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Leah RS Braun is the Author of Sex On Fire: Finding Embodied Intimacy After Trauma and Love on Fire: Practicing Embodied Intimacy After Sexual Trauma. Leah’s mission is to help others (and herself) get OUT of the trap of people-pleasing, hyperfunctioning, and relationships that do not give us the space to be who we are. To do this, we must be coura…
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Big Little Feelings and MotherCould on Battery Safety at Home
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This week, toddler experts Kristin and Deena of Big Little Feelings (@biglittlefeelings) and sensory play genius Myriam of MotherCould (@mothercould) join us to talk about the hidden hazards of batteries in the home and the small changes you can make to help keep your kids safe. This conversation is in partnership with Energizer and their world’s f…
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387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry Cralle
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In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and au…
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Join us today as we rerelease the first ever episode of BDA Baby! Erica Chidi, author, health educator, and co-founder of LOOM joins us today to discuss all things menstrual cycles and fertility. She speaks to us about the importance of knowing your own body and why tracking your menstrual cycle is so important. Erica educates us on the best time t…
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