Food as Medicine with Dr. Mark Hyman

The Sakara Life Podcast

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2M ago 58:03

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One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health.

Dr. Hyman shares:

The surprising connection between food and chronic disease prevention
Simple ways to incorporate healing foods into your daily life
The science behind food as a powerful medicine
How to tailor your nutrition for optimal health
Personalized tips for turning your diet into a wellness tool

About Dr. Mark Hyman:

Dr. Mark Hyman is a renowned family physician and a leading figure in Functional Medicine. As the founder of The UltraWellness Center and chairman of the Institute for Functional Medicine, he has authored twelve New York Times bestselling books. Dr. Hyman is passionate about using food to revolutionize health care and personal wellness.

Instagram: https://www.instagram.com/drmarkhyman/

Produced by Hangar Studios

117 episodes

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