Best DrEspen Team Podcasts (2024)

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55. Kindness: The Secret Superpower You Didn't Know You Had | Dr. David Hamilton 38:53

7h ago38:53

38:53

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. David “You can't eat or drink kindness hormones; you have to make them, and that comes through your experiences, the things that you're doing, and the way that you're being.” Summary In this episode, Dr Espen is joined by Dr. David Hamilton, a writer, columnist, and speaker.…

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54. Rewiring the Nervous System for Success | Mike Zeller 37:46

8d ago37:46

37:46

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Mike “We were born into abundance, not born into scarcity.” Summary In this episode, Dr Espen had the privilege of interviewing the business architect and author, Mike Zeller. They discuss the transformative power of rewiring the nervous system for success, particularly in overc…

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53. The Evolution of Spirituality and Consciousness Embracing Our Potential and Living Fully | Lilou Mace 40:28

1d ago40:28

40:28

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lilou “It's through authentic communication and living in integrity that we can go beyond the ego and find freedom and space.” Summary In this episode, Dr Espen is joined by Lilou Mace, an interviewer and author of 25 books. They discuss spiritual concepts and the expansion of c…

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52. Embrace Your Imperfections: Unlock Your True Authenticity | Glenn Marsden 42:26

16d ago42:26

42:26

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Glenn“The highest vibrational frequency is authenticity.”SummaryIn this episode, Glenn Marsden, founder of the "Imperfectly Perfect" campaign, shares his journey of launching a global mental health movement. Glenn discusses his struggles with body dysmorphia, the loss of a friend…

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51. Surfing Through Life: Riding the Waves of Mental Health Awareness | Cooper Chapman 43:10

16d ago43:10

43:10

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Cooper“Be kind to your mind, be kind to others, and be kind to the environment.”SummaryIn this episode, Dr Espen is joined by professional surfer and mental health advocate Cooper Chapman who opens up about his journey and insights on mental health. He talks about the daily ritua…

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50. The Holistic Power of Fasting, Spirituality, and Plant-Based Living | David ‘Avocado’ Wolfe 52:29

23d ago52:29

52:29

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from David“The spiritual nature of who we are is the most important part of healing.”SummaryIn this episode, Dr Espen is joined by David ‘Avocado’ Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holist…

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49. How to Start and Scale a Business to Become Financially Free | Jay Abraham 49:53

30d ago49:53

49:53

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Jay“If you fall in love with the people you serve, and your entire team sees the impact of your product or service in their lives, then you really are having the most meaningful impact.”SummaryDr Espen sparks an insightful conversation with the esteemed business luminary Jay Abra…

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48. The Most Essential Principles for Scaling Your Business | Jack Delosa 38:31

1M ago38:31

38:31

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Jack“If you ever want to do anything meaningful, you need to go outside of your comfort zone. If you're outside of your comfort zone, by definition, you are going to be uncomfortable.”SummaryIn this episode, Dr Espen speaks with Jack Delosa, founder and CEO of The Entourage, abou…

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47. How Yoga Can Transform Your Life | Yogi Aaron 50:02

2M ago50:02

50:02

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Yogi Aaron“You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.”SummaryIn this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding th…

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46. How Tapping Help People Make Better Choices and Achieve Better Results | Brad Yates 45:04

2M ago45:04

45:04

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from BradTap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offerSummaryIn this episode, …

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45. Mastering Tapping Techniques for Mental Wellness | Donna Eden & David Feinstein 47:43

2M ago47:43

47:43

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Donna“If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.”SummaryIn this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about th…

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44. How To Find Our Inner Genius | Michael Meade 35:58

2M ago35:58

35:58

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Michael"The genius of a person is connected to their inner wounds, so sometimes, to get to the genius, you have to go through the wound."SummaryIn this episode, Dr Espen had a conversation with Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropology,…

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43. The Impact of Love on Spiritual Awakening | Matt Kahn 56:49

3M ago56:49

56:49

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Matt“Once we go through the forgiveness work... we're actually creating space to reacquaint ourselves with what true love is.”SummaryIn this episode, Dr Espen sits down with spiritual teacher Matt Kahn to explore the intricacies of awakening and self-love. They discuss the global…

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42. Creating Heaven on Earth: The Power of Consciousness Programming and Manifestation | Dr. Bruce Lipton 1:25:59

3M ago1:25:59

1:25:59

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Dr. Bruce“Your biology is a reflection of your consciousness. When you change your consciousness, you change the chemistry. When you change the chemistry, you change the genetics.”SummaryIn this episode, Dr Espen is joined by Dr. Bruce Lipton, a cell biologist lecturer and a pion…

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41. The Most Impactful Strategies for Overcoming Obstacles and Taking Action | Rock Thomas 38:27

3M ago38:27

38:27

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Rock“Tough times make strong men and strong men or people make easy times and easy times make soft people.”SummaryIf you're feeling stuck or passive in your life, this episode is your wake-up call.In this episode, Dr Espen speaks with Rock Thomas, CEO of Rock Thomas International…

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40. Revolutionizing Healthcare: A New Approach | Eric Edmeades 49:12

4M ago49:12

49:12

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Eric“If you're overweight or dealing with a lifestyle condition, it's not your fault, but it is your responsibility to turn it around.”SummaryIn this episode, Dr Espen is joined by Eric Edmeades, a renowned speaker and pioneer in the field of transformative health practices. They…

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39. Take Charge Of Your Own Health and Well-Being | Dr. Kelly Brogan 55:21

4M ago55:21

55:21

Check our upcoming events: https://bit.ly/3whDgVoTweetable quote from Kelly“You can't change the system from within; you have to build a new one that renders it obsolete.”SummarySo, you've heard about functional medicine and how it offers a holistic approach to health and well-being. But what exactly does that mean, and how can you benefit from it?…

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38. How To Take Control of Your Life Story and Embrace Uncertainty | Peter Sage 54:52

4M ago54:52

54:52

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Peter“The ability to handle uncertainty gracefully is probably the biggest skill, because it is a skill, it's not innate that we can actually deal with.”SummaryIn this episode, Dr Espen is joined by Peter Sage, a renowned entrepreneur and personal development expert, who s…

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37. The Impact of Early Childhood Trauma On Your Mind, Body and Relationships | Dr. Nicole LePera 52:49

4M ago52:49

52:49

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Dr. Nicole“Emotions have value, and aren't to be avoided.”SummaryChildhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an i…

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36. From Debt to Wealth: The Journey of Intuition and Business Success | Simone Milasas 47:28

4M ago47:28

47:28

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Simone"Money is just money. It's not judging you, but we spend so much time judging money."SummaryJoin Dr Espen as he interviews the remarkable Simone Milasas, a renowned business leader, bestselling author, and global speaker. Simone shares her story from being $187,000 i…

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35. Division to Oneness: The Power of Living in a Beautiful State | Sri Preethaji 44:56

5M ago44:56

44:56

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Sri“The ultimate potential for a human being is to live in a state of wellness. To live free of all division, to live free of all separation, to live free of all suffering, to live in that space not driven by fear.”SummaryAre you ready to awaken to a state free of sufferin…

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34. Overcoming Self-Sabotage: Tools for Success and Fulfillment | Dr. Dain Heer 57:53

5M ago57:53

57:53

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Dr. Dain”If you hang out with happy people, you get happier. If you hang out with sad people, you get sadder. If you hang out with judgmental people, you start judging more.”SummaryIn this episode, Dr Espen had the pleasure of interviewing Dr. Dain Heer, a renowned author,…

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33. The Power of Aromatherapy in Mental Health | Dr. Danielle Rae Daniel 37:32

5M ago37:32

37:32

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Dr. Danielle“Love yourself enough that if someone is saying mean things to you, you know those mean things are just things they repeat to themselves.”SummaryIn this week’s episode, Dr Espen interviews Dr. Danielle Rae Daniel, a doctor of clinical psychology and a licensed …

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32. Spiritual Awakening, Manifesting and Meditation | Cassandra Bodzak 53:44

5M ago53:44

53:44

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Cassandra“Cleaning up your diet is like the first line of defense.”SummaryEver wondered how the food you eat impacts your spiritual journey?Join Dr Espen and Cassandra Bodzak as they delve into the spiritual awakening happening in the world today. Cassandra, a thought lead…

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31. Let Your Intuition Guide You | Sonia Choquette 36:57

6M ago36:57

36:57

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Sonia“Stop fighting your own experience. Stop judging your own perceptions to be unnatural. And start to be curious.”SummaryIn this episode, Dr Espen delves deep into the understanding of intuition with the celebrated author and intuitive guide, Sonia Choquette. Join them …

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30. How To Connect and Communicate Effectively Across Countries | Tayo Rockson 40:18

6M ago40:18

40:18

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Tayo“The person you look at in the mirror deserves the best of you every day.”SummaryIn this episode, Dr Espen is joined by Tayo Rockson, a writer, speaker, consultant, podcaster, poet, professor, and diversity, equity, and inclusion professional. Join them as they unravel…

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29. Embracing Resilience: Turning Obstacles into Opportunities | Amberly Lago 33:38

6M ago33:38

33:38

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Amberly“Focus on the things that you can control and let go of the things that you can’t control.”SummaryDive into a heartening conversation as we welcome the indomitable Amberley Lago. In this episode, we delve into the essence of resilience, the power of a positive minds…

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28. God Talk: Unlocking the Power of Conversations with the Divine | Neale Donald Walsch 55:30

6M ago55:30

55:30

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Neale“God is pure love. Pure love needs, expects, requires, and demands nothing in return.”SummaryIn this episode, Dr Espen engages in a profound conversation with the renowned author Neale Donald Walsch, best known for his internationally bestselling series "Conversations…

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27. The Gene Keys: Unlocking the Mysteries of DNA and Consciousness | Richard Rudd 1:09:59

7M ago1:09:59

1:09:59

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Richard“The way we approach illness, trauma, suffering, difficulty, and everything that comes in our life is dictating how our DNA is responding.”SummaryJoin Dr Espen on a profound journey into the realms of consciousness, spirituality, and the untapped potential of our DN…

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26. Living in Alignment: A Spiritual Guide | Samart Sky 49:40

7M ago49:40

49:40

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Samart“The beauty way is recognizing our true nature, that we come from creation, that we are part of nature, we are part of the earth."SummaryIn this episode, Dr Espen interviews Samart, a New Earth visionary and spiritual guide, about the sacredness of life and how to re…

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25. Optimizing Your Health: The Power of HRV | Dr. Torkil Færø 35:19

7M ago35:19

35:19

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Dr. Torkil“There is a way to get your health in order so that the health will not stop you from getting to live the life you really want.”SummaryIn this episode, Dr Espen is joined by Dr. Torkil, a medical doctor from Norway, to discuss how to optimize your health. Dr. Tor…

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24. Embracing Dark Work and Identity Shift for Personal Transformation | Anthony Trucks 54:26

7M ago54:26

54:26

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Anthony"I have done too much work in the dark to lose in the light."SummaryJoin Dr Espen and identity shift coach, and NFL football player Anthony Trucks. They get into the nitty-gritty of identity work, dark work, and why tackling challenges head-on is crucial for persona…

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23. The Power of Belief Systems | Stu Massengill 52:51

8M ago52:51

52:51

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Stu“Clarity comes through action, not thinking.”SummaryJoin Dr Espen in this enlightening conversation with Stu Massengill, an international speaker, coach and a Tony Robbins peak performance trainer. In this episode, we dive deep into the art of transforming your life, mo…

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22. How To Elevate Human Consciousness Into Life Mastery | Dr. Sue Morter 41:33

8M ago41:33

41:33

Check our upcoming events: https://drespen.com/upcoming/Tweetable quote from Dr. Sue“We can shift energy, we can shift the flow of energy. And by doing so, we can shift the flow of our lives.”SummaryIn this episode, Dr Espen had the honor of diving deep into the realms of quantum science and energy medicine with the visionary Dr. Sue Morter. Dr. Su…

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21. Financial Mastery and Conscious Money Management | Ken Honda 48:22

8M ago48:22

48:22

Register for our upcoming events: https://drespen.com/upcoming/Tweetable quote from Ken“If you want to go fast, you should go alone. If you want to go further distance, you should go with your friends.”SummaryIn this insightful episode, we explore the realms of financial mastery and the art of maintaining a happy, conscious relationship with money.…

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20. Unmasking the Matrix with Mystical Christianity | John Grant Harvey 52:26

8M ago52:26

52:26

Register for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from John"Unlike spiritual systems based on give and take, encountering Christ fills us with pure, life-giving energy."SummaryIn this episode, Dr Espen is joined by Christian Mystic and Master Coach John Grant Harvey on a profound exploration of Mystical Christianity's …

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19. Beyond the Gym: How To Transform a Personal Training Idea into a Global Phenomenon | Josh York 37:01

8M ago37:01

37:01

Register for our upcoming events: https://drespen.com/upcoming/Tweetable quote from Josh“I even win when I lose because losses are lessons.”SummaryIn this powerful episode, we dive deep into the realms of health, fitness, nutrition, and lifestyle with Josh York, the visionary founder and CEO of GYMGUYZ. This discussion isn't just about physical wel…

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18. Breaking Through Barriers: The Hidden Factors Behind Your Lack of Results | Nikki Sharp 1:01:18

9M ago1:01:18

1:01:18

Check out for our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Nikki“There is no change without desire.”SummaryIn this episode, Dr Espen is joined by Nikki Sharp, a bestselling author, wellness expert, and transformational coach. They dive deep into the topic of finding a balance between masculine and feminine energy and over…

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17. Finding Stability and Resilience: The Power of Meditation | Dr. Rick Hanson 35:36

9M ago35:36

35:36

Tweetable quote from Dr. Rick“If people develop compassion for themselves and kindness for themselves, they get less selfish.:SummaryIn this podcast episode, Dr Espen interviews Dr. Rick Hanson, a renowned author and meditation teacher. They delve into the significance of meditation and mindfulness in today's fast-paced and uncertain world. Dr. Han…

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16. How To Access The Quantum Field and Activate The Pineal Gland | Dr Espen 18:17

9M ago18:17

18:17

Tweetable Quote from Dr Espen“The entire process of how we see reality is an illusion.”SummaryIn this episode, Dr Espen explores the topic of the pineal gland and its role in human awakening. He discusses how toxins and external factors can dampen this gland, limiting our potential. But fear not, Dr Espen also uncovers ways to overcome these obstac…

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15. The Truth About Keto | Ben Azadi 56:17

9M ago56:17

56:17

Tweetable quote from Ben“Your environment determines your thoughts, your thoughts determine your actions, your actions determine your results, and your results determine your destiny.”SummaryIn this episode Dr Espen invites Ben Azadi, author and health expert, to discuss the power of metabolic health and a ketogenic lifestyle. Ben shares his journe…

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14. Top 10 Quantum Biohacking Secrets for Peak Performance in Life and Business 1:03:10

10M ago1:03:10

1:03:10

Tweetable quote from Dr Espen“When you have a connection to spirit, when you have a connection to source, you can draw upon life force, energy, and love.”SummaryJoin Dr Espen as he shares the top 10 quantum biohacking secrets for peak performance in life and business. Discover scientifically proven methodologies that can help you achieve a higher q…

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13. Master Mind, Body, and Spirit | Matthew Belair 30:27

10M ago30:27

30:27

Tweetable quote from Matthew Belair“Superhuman abilities are not anything outside the realm of possibility.”In this episode, Dr Espen interviews Matt Belair, an experienced high-performance coach, best-selling author, global adventurer, and podcast host. Matt shares his experiences studying with Buddhist monks in Nepal, Native American elders in No…

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12. The Science Behind Breathwork | Niraj Naik 50:39

10M ago50:39

50:39

Tweetable quote from Niraj“Humans have the ability to train themselves and choose to breathe like whales and elephants or be like rats and rabbits.” -NirajIn this episode, Dr Espen is joined by Niraj Naik, a renegade pharmacist turned holistic wellness brain training breathwork expert. Together, they delve into the power of breath and its direct in…

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11. Searching the World of Superhumans | David Verdesi 57:54

10M ago57:54

57:54

Tweetable quote from David“Narcissism is perfectly fine, we all have it, we need it. There's nothing wrong with it, but it has to be well integrated in the totality of the persona.”SummaryThis episode explores how to be the best we can be and why we're on this journey. Our guest, David, with 30 years of research, shares wisdom from various beliefs …

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10. Divine Partnership: Healing the Masculine and Feminine | Stefanos Sifandos 44:22

11M ago44:22

44:22

Tweetable Quote from Stefanos"Willingness plays a massive role in our ability to grow out of what no longer serves us and what is hindering us."In this episode, Dr Espen is joined by Stefanos Sifandos for an exciting and deep conversation about healing and transformation. Stefanos, who has worked with thousands of people from various backgrounds, b…

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9. How To Use Quantum Science To Prepare For What's Coming | Dr Espen 30:54

11M ago30:54

30:54

Tweetable quote from Dr Espen"If you want to improve your health, you have to start looking at the world in a different way.”SummaryIn a rapidly changing world, it's essential to equip yourself with knowledge and wisdom, and this episode offers valuable tools, tips, and tricks to help you do just that!Discover the best strategies for maintaining yo…

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8. Time Cycles, Time By Degrees, Sunspots | Lou Milosevski 34:12

11M ago34:12

34:12

Tweetable quote from Lou Milosevski“Put yourself in a different position every day because the universe will give you opportunities that you may have never come across because you keep doing the same thing daily.”In this episode, Dr Espen is joined by a special guest, Lou Milosevski, who transformed a successful program with his insights. We'll exp…

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7. The Power of Attunement Therapy | Bei Tretiakov 57:12

11M ago57:12

57:12

Tweetable Quote from Bei Tretiakov“I noticed a theme over the years where people are talking about a traumatic event and it's actually not therapeutic for them.”SummaryIn this podcast episode, Dr Espen interviews Bei Tretiakov, a healer and medicine man who introduces his attunement therapy method. We delve into a crucial topic that holds immense s…

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6. How to Create a Seven-Figure Speaking Business Using Coaching and Mentorship | Brendon Giebel 41:47

11M ago41:47

41:47

Tweetable Quote from Brendon“Stop lying to yourself about all the limitations that you believe are true to yourself and know that there's so much that you have to offer this world.”In this episode, Dr Espen interviews Brendon Giebel, the founder of Advanced Men's Development. They dive deep into how we go from running a small business to scaling an…

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