))
37. The Impact of Early Childhood Trauma On Your Mind, Body and Relationships | Dr. Nicole LePera
Manage episode 413740837 series 3508224
Content provided by DrEspen Team and Dr Espen Wold-Jensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DrEspen Team and Dr Espen Wold-Jensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Dr. Nicole
“Emotions have value, and aren't to be avoided.”
Summary
Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood.
Episode Highlights:
- 00:03:09 - Relationship Dynamics Shaped by Childhood Experiences
- 00:05:25 - Early Experiences' Lasting Neurophysiological Influence
- 00:08:46 - Empowering Decisions through Present Moment Awareness
- 00:16:06 - Emotional Regulation Through Childhood Experiences
- 00:19:10 - Navigating conflicts through emotional expression
- 00:26:27 - Emotional Attunement for Healthy Parent-Child Relationships
- 00:33:28 - Fostering Emotional Intimacy in Parenting
- 00:47:12 - Childhood Influences on Personal Empowerment Journey
Guest Bio:
Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek".
Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek".
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
48 episodes
Share
