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50. The Holistic Power of Fasting, Spirituality, and Plant-Based Living | David ‘Avocado’ Wolfe
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Tweetable quote from David
“The spiritual nature of who we are is the most important part of healing.”
Summary
In this episode, Dr Espen is joined by David ‘Avocado’ Wolfe, an author, visionary founder and president of the non-for-profit called the Fruit Tree Planting Foundation. They explore the holistic benefits of fasting, emphasizing its rejuvenating effects on the body, mind, and spirit. They also discuss the importance of emotional and mental well-being in physical health, the impact of environmental toxins, and the significance of consuming organic foods.
💡Episode Highlights:
- 00:00:00 - Episode trailer
- 00:01:08 - Introduction to David Wolfe
- 00:04:24 - The power of fasting and its impact on physical health
- 00:07:26 - The spiritual and historical aspects of fasting
- 00:11:06 - The emotional healing and purification effects of fasting
- 00:15:43 - The connection between emotional toxins, comfort eating, and physical toxicity
- 00:18:29 - The hidden toxins in food and the impact on health
- 00:23:06 - Exploration of superfoods, herbalism, and their role in maintaining health and vitality
- 00:28:18 - The historical significance and health benefits of cacao
- 00:31:31 - Plant spirit medicine and breaking materialism
- 00:37:22 - The diversity of diets and Rudolf Steiner's philosophy
- 00:44:05 - Kundalini Energy and Integrated Human Being
- 00:47:40 - David’s Message to the World
📃Guest Bio:
David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 29 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth.
www.thebestdayever.com
Instagram: https://www.instagram.com/davidavocadowolfe/
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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