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47. How Yoga Can Transform Your Life | Yogi Aaron
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Tweetable quote from Yogi Aaron
“You don't have to live with pain. There are answers and solutions, and it is your birthright to live your best life.”
Summary
In this episode, Dr Espen speaks with yoga teacher, Yogi Aaron. They explore the benefits of yoga, focusing on the importance of understanding the "why" behind the practice. They also talk about the ancient practices of yoga, the power of relaxation, and the mystical potential of kundalini energy.
💡Episode Highlights:
- 00:00:00 - Episode trailer
- 00:00:12 - Podcast Intro
- 00:03:45 - Why Yoga?
- 00:08:37 - How to achieve rejuvenation and spiritual awakening
- 00:17:01 - Understanding the "why" of yoga practice
- 00:22:00 - The potential of Kundalini energy
- 00:24:31 - Understanding the life force energy
- 00:26:22 - The significance of Kundalini energy
- 00:34:03 - Understanding and utilizing chakras
- 00:41:58 - The negative impact of excessive stretching in yoga
- 00:46:09 - Yogi Aaron’s message to the world
📃Guest Bio:
Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA).
In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's unorthodox method provides a safer and more effective permanent solution — and it isn’t being taught by anyone else!
Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA™ Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide to break free from pain and unlock their full potential and life purpose.
What sets him apart is his wisdom, infectious humor, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community.
The book - https://amzn.to/3xHJmMk
Podcast - http://smpl.ro/podcast-stop-stretching
Practice - https://youtube.com/c/YogiAaron
7-Day Pain-Free Series - http://smpl.ro/pain-free
Join + Learn - https://www.facebook.com/groups/stopstretching
Facebook page - https://www.facebook.com/YogiAaronStar/
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
50 episodes
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