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45. Mastering Tapping Techniques for Mental Wellness | Donna Eden & David Feinstein
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Tweetable quote from Donna
“If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.”
Summary
In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about the fascinating field of energy psychology and how it works with the mind. Dr. Feinstein shares a compelling story of how tapping helped a woman overcome her intense fear of elevators, demonstrating how this technique can change neural pathways linked to traumatic memories. Their discussion sheds light on the powerful and healing potential of energy psychology.
💡Episode Highlights:
- 00:00:00 - Episode trailer
- 00:01:26 - Introduction to Dr. David Feinstein and Donna Eden
- 00:04:27 - Understanding energy medicine
- 00:07:17 - Personal experience with energy healing
- 00:13:30 - Unresolved emotional traumas
- 00:17:41 - Energy psychology and its origins
- 00:22:32 - Introducing Tapping
- 00:24:11 - First Encounters with Tapping
- 00:33:03 - Physiological Explanation of Tapping
- 00:38:50 - Memory Reconsolidation
- 00:43:46 - Message to the World
📃Guest Bio:
Donna Eden is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body’s subtle energies, she works with those energies to heal others and to teach others how to work with them.
David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing.
Donna’s Website: https://edenmethod.com/
David’s Website: https://energytapping.com/
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
47 episodes
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