))
33. The Power of Aromatherapy in Mental Health | Dr. Danielle Rae Daniel
Manage episode 408618676 series 3508224
Content provided by DrEspen Team and Dr Espen Wold-Jensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DrEspen Team and Dr Espen Wold-Jensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check our upcoming events: https://drespen.com/upcoming/
Tweetable quote from Dr. Danielle
“Love yourself enough that if someone is saying mean things to you, you know those mean things are just things they repeat to themselves.”
Summary
In this week’s episode, Dr Espen interviews Dr. Danielle Rae Daniel, a doctor of clinical psychology and a licensed clinical social worker. They discuss the crucial topics of mental and emotional well-being, trauma, PTSD, and the power of aromatherapy and essential oils in promoting mental health.
Episode Highlights:
- 00:00:00 - Episode Trailer
- 00:05:30 - Importance of Self-Love
- 00:10:16 - Spiritual Perspective on Trauma
- 00:13:30 - Core of Healing: Self-Love
- 00:19:57 - Coping Mechanisms and Essential Oils
- 00:23:02 - Self-love and Resilience
- 00:28:35 - Aromatherapy and Essential Oils
- 00:32:17 - Choosing Quality Essential Oils
- 00:35:18 - Message to the World
Guest Bio:
Dr. Danielle Rae Daniel is a doctor of clinical psychology and Licensed clinical social worker. Her studies and clinical work have focused on trauma, suicidal ideation and crisis intervention. She is a published author, speaker, and researcher. She works with high risk populations among adolescents and active or retired military. Dr. Danielle founded the Holistic Brain Institute, educating others on this integrative approach to psychology. She is a leading pioneer in the field of alternative and complementary medicine integrating emotional aromatherapy as a valuable intervention for mental health.
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
50 episodes
Share
