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The Discovery Duathlon podcast is a weekly series that brings you interviews, news, views and advice about the Discovery Duathlon taking place on the 25th of October 2015 in Sandton, South Africa. Get more info at http://discoveryduathlon.com
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Triathlon as a sport has a unique part to it, where it allows everyday people to compete in a range of sports, Triathlon, swim bike and run, Duathlon, run, bike,run, Aquathlon, swim, run and Aquabike, swim and bike, for their country against others in their agegroup. The Agegroup Multisport Podcast is a platform where Agegroup Multisport Athletes from around the world, share their Journey from Multisport beginner to Agegroup Athlete. In telling their stories the athletes are providing valuab ...
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Since 2006 Coach Joe Beer and various side-kicks, guests & athletes have given training, nutrition & technology advice to improve your triathlon, duathlon, Ironman, running & cycling performances. Visit these great brands www.ScienceInSport.com www.Nopinz.com www.SouthForkRacing.co.uk and www.ForthEdge.co.uk
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303Endurance Podcast

Rich Soares and Bill Plock

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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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The Tri Pod

Liam Openshaw and Sam Hughes

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Triathlon Podcast Hosted by Liam Openshaw and Sam Hughes, 2 Junior Triathletes currently training and studying at the University of Bath. Give us a listen as we dive into the world of Triathlon!
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The Triathlete Beat: A Beginner Triathlon Podcast helps beginners get into the sport of triathlon - join us for swim/bike/run tips, stories from the everyday athlete, and more! We truly believe that completing a triathlon is a much more attainable goal than it seems. Your host, Jeremy Tri, is an age grouper triathlete who fell in love with triathlon during his last semester of college. Since then, he’s competed in many races over the past 7 years and loves to encourage others to just get out ...
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The Living the Canadian Dream podcast will give you the tools (comedic advice) you need when it comes to building your personal brand, mastering your skills, leveling up as a person & living the life of your dreams as an athlete, creative, or entrepreneur! So sit back, relax, learn something new, and have a laugh while you take a journey with the most Canadian podcast host ever, Bradley Thompson. Bradley Thompson is a Team Canada Duathlete, College Marketing Professor, Entrepreneur, and Crea ...
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Another great story shared by an inspiring everyday athlete. Mal Smith got in touch after speaking to a former guest, John Armstrong, recommended he got in touch to share his story. Mal states"Im a triathlete at Cleethorpes Tri Club and along with my 18 year old son Callum, we’ve qualified this year to race the standard distance in Torremolinos. I’…
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Well this is the last episode in the series, find out how Harrys race went at the weekend. Thanks to all the athletes who took part, really good insight into what it takes to try and qualify. Follow the athletes on Instagram @jerrymoss812 triharry2022 Daniela.dumitrescu.129 Thanks for listening Hope you find the value in this. You Can Follow us on …
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Interview: Coach Eric Kenney works with an athlete, he designs a training program with years of experience and knowledge in a vast array of sports. He works with beginners but also experienced athlete’s looking to take their training to the next level. Eric lives in Boulder, CO, enjoys long days in the high mountains, slow mornings with lots of cof…
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Week 14 We are in race week, Harry is on a taper week and has his race next Sunday. He is trying to qualify for the Sprint Duathlon at the agegroup world championships in Pontevedra in 2025. Follow him on social media and send him your support, he is on instagram @triharry2022 thanks for listening Follow the athletes on Instagram @jerrymoss812 trih…
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How to start from scratch? All of us started from scratch. How do you get started? How many workouts should I do per week? Can I train without a bike? What equipment should I prioritize? In Today's Show Cycling News/Updates - Bicycle Colorado Gear Up and Legislative Updates Triathlon News/Updates - Oceanside 70.3, T100 Singapore, Magnus Ditlev Coac…
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On this episode we have the pleasure to chat to Anne Dockery. Truly inspirational story that Anne shares after listening to several of our other podcasts and being inspired herself to get in touch and share her journey. Anne Says "I started running when I was 55 as I had been a heavy smoker and I was diagnosed with bronchiectasis. Had just married …
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Week 13 of AMP Next Gen Harry shares a productive week. Have a look over on our YouTube channel to see some of the videos of Harrys training. Hope you enjoy his audio diary. Follow the athletes on Instagram jerrymoss812 triharry2022 Daniela.dumitrescu.129 Thanks for listening Hope you find the value in this. You Can Follow us on Instagram @amp_1967…
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Welcome to Episode #433 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. 303 Endurance Podcast this week discussing racing at elevation and the latest in cycling and triathlon news. In this week's show we discuss…
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Welcome along to week 12 of AMP Next Gen. We are down to our final Athlete Harrison King. Harry shares how his week has gone and reminds us that his race is coming up at the end of the month. Hope you enjoy his audio diary. Follow the athletes on Instagram @jerrymoss812 triharry2022 Daniela.dumitrescu.129 Thanks for listening Hope you find the valu…
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Episode #432 Remember to have fun! Sunday, May 24, 2020 6:59 AM In Today's Show Cycling News/Updates - Bicycle Colorado News; Event Calendar Update Triathlon News/Updates - Hong Kong World Cup Results & Mark Allen Analysis, Jasmin Paris finishes Barkley Marathons; Katy Zaferes and Johnny at supertri E World Triathlon Championships in London on Apri…
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Great chat with Adam, he gives us a great insight into how he has adapted, since being diagnosed with a Thyroid issue, and how it took him several years to get it under control. We chat about how injury has changed his course of competing and through the versatility of multisport is still able to compete and enjoy agegroup racing. I hope you enjoy …
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Welcome back to week 11 of our audio diaries. Well it was race week this week for Daniella, the day of reckoning had arrived and she was about to see what qualification and draft legal racing . Hear how she got on up at East Fortune. That means after this episode it leaves Harry going solo as of next week. enjoy. Follow the athletes on Instagram @j…
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Welcome to Episode #431 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, del…
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Welcome along to week 10 of AMP Next Gen. Harry and Dani give us another insight how their training and racing has been. Harry had an indoor athletics meet at the end of the week, plus find out what new bike he has got. Dani now gearing up for race week as she prepares herself for the qualification race on the 24th of March up in Scotland at the Ea…
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On episode 94 we chat to GB Agegroup and Army Triathlete John Pilkington. John is 21 from Salford, greater Manchester and he has been in the army since he was 17, he is an Infantryman in the Duke of Lancs Battalion also known as the Lions of England He grew up playing football but gave it up when he was 16 in order to join the army. He loves a chal…
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Week 9 Another solid week from our two remaining Athletes, find out what they have been up to and some exciting bike news from Harry. Two weeks to race day for Daniella, the time is flying by. Thanks for listening Hope you find the value in this. You Can Follow us on Instagram @amp_1967 X : agegroupmultisportpodcast Facebook : AMPGB find all our ep…
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Episode #430 303Triathlon Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to w…
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Week 8 of following our athletes as they try to qualify to represent GB agegroup at a multisport discipline, in this case duathlon. We are down to two athletes as Jerry has raced his qualifier and is now on holiday having a well earned rest. He may be back depending how his results go, fingers crossed. Daniella is now back in the Uk after a period …
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Episode #429 Bike Racing in March Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #429 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar…
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On This episode we speak to Ren Brennan, who is a fitness instructor and personal trainer based in the South Lakes. Ten says "I spent many years teaching sports and ensuring people, particularly children, have fundamental movements (balance, agility and coordination) to be able to live and enjoy an active life. I moved to the Lake District 20 years…
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Week 7 of following our athletes as they try to qualify to represent GB agegroup at a multisport discipline, in this case duathlon. We are down to two athletes as Jerry has raced his qualifier and is now on holiday having a well earned rest. He may be back depending how his results go, fingers crossed. Daniella is now back in the Uk after a period …
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Episode #428 Duathlon Racing Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar-based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy cons…
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Another week gone, thanks to the guys for the audio. Another mixed week, illness, race week and wet rides. Jerry did his race and had some surprised support. Tough conditions but he coped well being his first race. It will be good to catch up face to face to hear how he feels retrospectively with the whole experience. Hope you enjoy Please follow t…
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In Today's Show Interview of the Week - Ryan Cross from Lifetime Athletic Events joining us to talk about the growth and alure of gravel cycling Cycling News/Updates - Blue Sky Hill Climb; AI Coaching for Cyclists and Nelson Vails story by Kate Agathon Triathlon News/Updates - 303triathlon.com is live; Sam Long PTO Athlete of the Month, Kelvin Kipt…
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Week 5 episode 5 , all three athletes have had things to contend with from, Homelife events, to 40mph winds, jellyfish and illness. Hear the next instalment from Jerry, Daniella and Harry and find out how their week has gone as they get closer to their qualifying races. Jerry is coming into his final week his race is Sunday February the 18th at Ash…
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Welcome to Episode #426 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …
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Audio Diary Week 4, our three athletes, Daniella`Jerry and Harry share how their training has gone this week. A mixed bag, Harry has been ill, Daniella is still on holiday and Jerry is on the two week countdown to his race. A real snapshot into what the athletes are going through both from a training angle and a mental viewpoint. Hope you find the …
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Welcome to Episode #525 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created the LIVSTEADY formula as an alternative to sugar based nutrition products. LIVSTEADY was purposefully desig…
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Something a little different on this episode. We speak to Will Senior and David Pearson, co founders of the new platform, MY Tri Ranking. As we have had David on the show (see episode 8), Will tells us a little bit about his background and then we get straight into how he came up with the idea and after following Agegroup News which David also co r…
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We bring you another snapshot from the latest week of our three athletes, they all sound happy and have had solid weeks. Hear how their training has gone, their ups and downs. Jerry, Harry and Daniella continue to put in the work towards their qualification races. Please give them your support by liking this pod wherever you listen, following the g…
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Welcome to Episode #424 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …
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Teacher and GB Duathlete Matt Warne Speaks to Rich about the sport he did as a child and his love of out doors. After sidelining several sports he did for a long time due to a serious injury, it was swimming that started his transition into multisport. Matt talks about how one of his close friends had represented all over the world but it wasn't un…
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Welcome back to AMP Next Gen we have another 3 entries from our Athletes sharing how their week of training has gone over the last week. Dani is over in Spain traveling around, she talks about the difficult;ty of cycling in a big city like Barcelona Jerry is braving the cold and windy storms of the Lincolnshire coast and getting his training done. …
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Welcome to Episode #423 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work …
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First audio diary podcast from Daniela, Harry and Jerry, sharing how their first week has gone, giving us a n insight into what they have been upto and what a week of training currently looks like. Find us on Instagram @amp_1967 X : agegroupmultisportpodcast Facebook : AMPGB find all our episodes on our website Website is : https://agegroupmultispo…
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What's your favorite winter activity? Skiing? Hiking? It's going to be a chilly weekend here in Colorado. Whether you are a cyclist or a triathlete, there's not going to be a lot of training outside. Organized rides and how they give back to their communities. Plus, how to merge back into consistent training and your best swim training return on ti…
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Nice to Chat to new GB agegroup athlete Kieran James Kieran says "I wasnt very sporty as a young kid, but was generally very active. Around 14 I decided to play professional football despite not being able to get in my school or local football team. Worked hard at it, achieving most improved player in my first season. then most improved and players…
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We have created a new series of AMP Next Gen, in this spin off podcast we follow three multisport athletes on their quest to try and qualify to represent GB in their agegroup. We are delighted to introduce @triharry2022, Harrison King, @jerrymoss812, Jerry Moss and @Daniela129.Dumitrescu. Daniela Dumitrescu Listen in and follow their weekly audio d…
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Celebrating the holidays and new years comes with friends, family and lots of food around. Christmas cookies, eggnog, big meals and lots of cheer may have resulted in having to loosen the belt and a need for a nutrition reset. We have an interview with Board Certified, Bob Seebohar on how to reset and get back on track for your best performance in …
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Embrace them or not, New Year's Resolutions are a chance for us to imagine who or what we want to become and set goals to be achieved in the year to ahead. For PTO Chief, Sam Renouf, look for more races and dimensions in 2024. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel.…
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Great to Chat to Mark Saggers for the latest episode of our pod. Mark got in touch via e mail and wrote: My name is Mark Saggers and I am 59 years young. I move into the 60-64 Age Cat in 2024. I live in Newcastle Under Lyme, Staffordshire, having settled here in 2017 after leaving the RAF following 34 years service. I now work for Leidos UK Defence…
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Even Taylor Knibb takes time off, best pro triathlon performances of 2023, and Colorado's Ride: Like No Other. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlockin…
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Twas the Season? While the holiday season is heading into full swing, the race season is basically over. Some of the more recent and last races on the calendar were 70.3 Indian Wells and 70.3 Florida this past weekend. Which is why a say twas the season as in twas the race season, at least in the northern hemisphere. Ironically our guest interview …
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Hi Guys! Welcome back to another episode, today we bring part one of a two-part series with the winners of the BUCS duathlon! Today, we are joined by Phoebe Barker as we chat through her transition from pure running, to multisport, and even though she is relatively new to the sport, the waves that shes making already are phenomenal! Catch us next t…
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Andy Newham is an age grouper in the 50-54 category in Duathlon. He competed at Horst in 2015, and then Alsdorf & Zofingen in 2022. he is going back to both next year. as we are now in winter training, Andy has started his 16th season of multi sport. Getting to his mid thirties and reflecting how his life had been, basically avoiding physical activ…
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Welcome to Episode #417 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Indian Wells Pro Race, Rum Runner Wrap Up, TriDot/IRONMAN Join Forces, Testing - How and Why Considerations. Show Sponsor: UCAN LIVSTEADY w…
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The cork pulled on IM Cork, Sub 29 for Gold in Paris, why does Joe Skipper call HYROX the best sport and some big names racing 70.3 Indian Wells. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consis…
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How long have you been doing triathlon? In this episode we have the pleasure of chatting to Mick Skivington. Mick is 67 and did his first triathlon 36, yes 36 years ago. After seeking out a triathlete he had heard of and going to watch him compete, Mick started training to compete himself in his first triathlon, even though he didn't feel ready. Hi…
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Welcome to our 8th Thanksgiving episode. Last week's Ironman Cozumel pro race, How the Turkey Trot became the most popular race in America and Black Friday deals. Show Sponsor: UCAN LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to acc…
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Welcome Welcome to Episode #414 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. We are excited about this week's guest interview. Marcel van Garderen is going to share his lens on cycling as a competitive cyclis…
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