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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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Professional Goddess Podcast

Professional Goddess | Pleasure Podcasts

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From the champagne room to the board room, meet the stripper turned CEO. Experience the uncensored story of being a self-made Slutrepreneur. Featured in Forbes, this sex shop owner, viral tiktokker, and author, talks about the ups and downs of running multiple hustles. Join the pu$$y empowerment movement and earn your PHD in CEHoetry with the Professional Goddess Podcast. We are a proud member of the Pleasure Podcasts network. For advertising inquiries, please reach out to admin@pleasurepodc ...
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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the ...
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If you’re a fitness professional, entrepreneur, or just a fitness enthusiast who has a deep appreciation for the science of not only getting results for your body; but how to market, communicate, sell, influence, and lead, then the Fitness Business Podcast, hosted by Erin Dimond and Jordan Dugger is for you. Erin and Jordan are owners of Transform 4Ever Systems, a 7-Figure Online Fitness Coaching Company, that is known for solving the problems that other coaches fail. Along with that, they o ...
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2 Cops 1 Donut

Det. Erik Lavigne

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We were asked “what exactly is the point of this show?”Answer: social media is an underutilized tool by police. Not just police, but firefighters, DA’s, nurses, military, ambulance, teachers; front liners. This show is designed to reveal the full potential of true communication through long discussion format. This will give a voice to these professions that often go unheard from those that do it. Furthermore, it’s designed to show authentic and genuine response; rather than the tiresome “loo ...
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Lead Through Strengths

Lisa Cummings and Brea Roper

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Lisa Cummings and Brea Roper help you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, the host, is a Gallup Cert ...
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This is the podcast that helps you protect your children's WHOLE HEALTH: body, mind and mood, through food. At Earth Food First, our mission is to reimagine America’s kid food culture! Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and learn the recipe to embrace FARM FOOD over FACTORY FOOD? You, my friend, are in the right place! Every Thursday, integrative nutrition coach, cookbook author and toddler ...
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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making in ...
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Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
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The Self-Love Vortex is a podcast created for women who desire deeper pleasure, deeper love, & deeper aliveness in their bodies, relationships, work, & lives. This podcast is all about using the ancient wisdom of the body to deep dive into what's stopping you from having the depth in your life that you crave, and transform your life through tools & awareness that will connect you back to the magic that is your body + self. The host, Taylor Behringer, is a Breathwork Facilitator, Somatic Heal ...
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TBD

Megan Hale

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When faced with an unexpected roadblock in business that left a lot of things to be determined, the TBD podcast was born! TBD is an honest conversation for brilliant coaches, consultants, helpers, and healers doing the sacred work of scaling their impact and bringing their full magic to the world. Business strategist & former psychotherapist, Megan Hale, combines her intuitive wisdom with business acumen to navigate the highs & lows of building your body of work with the most sustainable bus ...
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- poojasaini3892@gmail.com Support this podcast: ...
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Taurea Avant is a Marketing and Branding Business Coach who has been able to work with business owners from all over the world. Here on SoundCloud you will able to hear some of her training calls that she has conducted along with her WEEKLY book club review calls. Her book club www.VisionaryBookClub.com focuses on books on personal development. Her goal is to help business owners to grow their businesses but she also understands it must be done in Mind, Body, and Soul. Taurea understands one ...
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Bre Brown is redefining the law of attraction with the Modern Manifestation podcast; A mindset podcast designed to empower women to boldly pursue their life goals, so they can find their own version of success, joy, and happiness. Each episode is curated to help women manifest their goals by ‘doing’ less and ‘becoming’ more of their authentic self. Learn how to attract the abundant life you want by building an identity that manifests for you, as a result of WHO you are, and not what you do. ...
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The High Achievers Club is for you - the big dreamer, goal getter, ceiling breaker, trailblazer, and quota crusher. You want unstoppable success without sacrificing your sanity. Yet, you find yourself juggling exhausting workdays, managing family affairs, and giving everything in your life more than you give yourself. Imagine being able to pursue your lofty goals and prioritize your health, wealth, relationships, and happiness at the same time. The High Achievers Club will give you the tools ...
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Business beyond the bottomline. Emotions make the entrepreneur unique. Listen to better stories and earn more than ever before. Hear the brightest minds in business share their "Big Idea" and their emotional "Turning Point". Best bit in each episode, discover who's really "Doing It!" Ask Yourself A Question - If you could have the relationships, career, family, body, and lifestyle of your dreams, what would that experience look and feel like? What is stopping you from creating it? With these ...
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Life methodology Podcast by Lalit Sharma is designed for anyone desiring control over their Mind and Life Lalit Sharma on his journey to self improvement and businesses have discovered that, Everything that you do in life is connected to your mind, even how well you maintain your body is defined by your brain Your success, your business, or your Life as a whole everything is dependent upon your mind Even your relationships, happiness and peace is dependent on your mind So If you want to over ...
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest

Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach

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Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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show series
 
Let's dive into something that might surprise and inspire you! This week, we’re exploring how baseball could be the key to getting back on track with your health goals. Curious? I'll explain how a baseball player's strategy for overcoming a hitting slump can offer valuable insights into revitalizing your approach to nutrition and workouts. Don’t mi…
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You've built a coaching skillset that's allowed you to sign clients and get them results but… something feels in the way when you think about growth. It could very well be your money mindset and we all deal with it in some form or another. In today's episode, I'm going to share my money mindset origin story, how money stories unfold, how your money…
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Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year. Don't miss her fun vocabulary challenge and song of the week r…
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You will want to come back to this episode multiple times and share it with anyone on your sales team because today, I'm going to share how to handle every single type of objection and do it in a way that empowers the prospect. We'll talk about the 3 types of objections, go over many examples, dive into my PAID framework around sales, and more! Tim…
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You’re So Good At That Receiving compliments is difficult for most of us. But what if I told you compliments could be clues to your greatest talents? Areas where you see natural glimpses of excellence are actually your greatest areas of potential. So, the next time you hear someone say, "You're so good at that!" or “You’re a rock star!”, stand a li…
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In this episode, we dive deep into a crucial yet often overlooked topic: the safety of sex toys. Did you know the sex toy industry is completely unregulated? Join us as we discuss the hidden dangers of using unsafe toys, how they can affect your health, and where to find reliable, body-safe options. From the risks of untested materials to Amazon sc…
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If you've been putting off upgrading and optimizing your Instagram bio, this is your sign to do it now. In this episode, I'm going to explain the essential components to a great IG bio, why it's important if and when you're running ads, some real life examples from our IFCA clients, and more! Time Stamps: (0:18) Step By Step Guide For Your Instagra…
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Join fitness expert Fitz Koehler as she sits down with one of her favorite people, Michael Jones. Michael shares his top 10 golden nuggets of wisdom, from embracing challenges to living with purpose and positivity. Learn how he overcame obstacles, including a recent Parkinson's diagnosis, and continues to inspire others with his resilience and dete…
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I've been through so much trial and error when it comes to time management, systems, and planning that I think I've finally found what works for me as the CRO of IFCA, husband, and father now and in this episode, I want to share it all with you. I'll talk about my daily structure, how to track top goals, stupid ideas, and small tasks, how to setup …
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“They” say we spend over 30% of our life at work. For some of us over-achieving, work-a-holics burning the candle at both ends, that percentage is likely even higher. If we’re spending over a third of our lives working, shouldn’t we love what we do? We think so. That’s why in this episode we talk about another one of the “5 Clues to Talent”: Satisf…
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From costs, to travel plans, everything that happened over the 10 days I recovered in California! Dr. Ghavami Instagram Aduro FDA Approved Mask Headache Ice Pack Mask *i earn a small commission* Residence Inn Los Angeles LAX/Century Boulevard My Book Slutrepreneur Secrets, is now available on Kindle and Amazon Hardcopy! Get the audiobook on Audible…
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Dr. David Carr, a renowned professor of medicine and neurology, discusses the risk factors and treatments for Alzheimer's and dementia. He highlights that primary insomnias associated with neurodegenerative brain diseases can accelerate brain decline. The lifetime risk of Alzheimer's in the mid-50s is 10%, rising to 30% with a family history. He em…
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The sooner you learn this lesson, the quicker you'll get unstuck in your business and your life. It's not the strategy that sucks… it's you. You're not good enough… yet. This is a powerful realization because you can now do something about it. Listen in as I explain more when I had this realization back in 2018 and the power of the one thing. -----…
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Join Fitz Koehler as she answers your burning fitness questions. From debunking the BMI myth to understanding training zones and perceived exertion, Fitz covers it all with passion and expertise. You'll also hear heartwarming success stories from her fitness community, showcasing incredible weight loss and achievements in financial savings. Fitz re…
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Staying focused and working effectively can make or break an online coaching business so in today's episode, I want to share the system that's helped me build both T4E now FitLove Health and IFCA while being a new mom the past 2 years as well. We'll talk about the three components to focus, goal setting principles, why time management is also the g…
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Send us a text How secure is the technology embedded in your everyday devices? Join us as we welcome back Mike Giolimbardo, a military veteran and Florida House Representative for District 79, to explore the dark world of espionage and infiltration by foreign adversaries in our police departments. Mike shares alarming discoveries about spyware and …
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In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether…
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Have you ever had someone say, “Wow! How did you do that?” or “You make that look so easy!” and think, ‘What? Like it’s hard?’ (I see you, Elle Woods!) Or maybe you’ve recognized how others seem to be able to pick up or breeze through certain tasks with an effortlessness or ease you only dream of. It’s all a clue to talent! In this episode, we talk…
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Our sponsor: shopify.com/slutrepreneur Print out these techniques: https://x.com/InterestingSTEM/status/1808274722947252268 https://x.com/donnellycss/status/1808131752407216280 Manage Your Day To Day Book: https://amzn.to/4dcTOhx (I earn a small commission on my links) My Book Slutrepreneur Secrets, is now available on Kindle and Amazon Hardcopy! G…
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If content is your least favorite thing to do as a coach or you've been feeling in a rut with it, we've got your back with today's episode. This 4 part posting system is stupid simple and it is what's working best for our students inside of IFCA. I'll breakdown our H.P.V.C. Framework and give you a ton of examples along with why it's working right …
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Let's talk about saving money on groceries! Fitz shares oodles of tips and tricks to help you cut down on your grocery bills while still enjoying healthy and delicious meals. You'll hear practical strategies such as making shopping lists, clipping coupons, joining loyalty programs, shopping alone to avoid unnecessary purchases, visiting different s…
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We recently had our IFCA Legacy retreat in Nashville, Tennessee and had an incredible Q&A session we wanted to share here on the podcast. Ashton Shanks is a Brand Builder, Adventure Seeker, and CEO of Bad Marketing and someone I believe is at the top of the industry. We discuss the rise in AI and how you can be at the forefront of it, knowing wheth…
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About This Episode on Getting What You Really Want Out of Life What do the Spice Girls, double rainbows, and pursuing our dreams all have in common? Yearning. If you're someone who is looking to tap into your inner desires and explore what you really want out of life, this episode is for you. Inspired by Gallup’s “Five Clues to Talent”, Lisa & Brea…
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Learn expert strategies for shedding love handles, losing weight while training for a race, and mastering strength training without being sidelined by soreness. Fitz also dives into listener questions, breaking down the relationship between calorie deficits and exercise for effective weight loss. In addition, Fitz shares her thrilling adventures in…
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A discussion covering the benefits of cold water therapy, including improved mental health, increased circulation, and reduced inflammation. Natalie and Mark share personal experiences and research findings on the therapeutic effects of cold water swimming and its potential as a treatment for depression. They also explore the advantages of cold wat…
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What if you could FEEL HAPPIER and HEALTHIER in just 15 days? Holistic nutritionist Riyana Rupani's program "Clean-in-15" can help you do just that AND today, she's also sharing top tips to raise healthy kids in this highly processed world. As a US expat now living in Singapore and a mom of 3, she sheds light on "kid food culture" in Singapore: wha…
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At just 23 years old, IFCA student Madie Bunker is absolutely crushing it as a full fledged CEO in her company but it wasn't that long ago she was making around 4k a month looking around at all the older in-person trainers and wanting to forge a different path. She now is generating 40k months with assistant coaches and it's truly been impressive t…
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Send us a text Join Host Erik Lavigne and Banning Sweatland, as we team up with Eric Tansey from the Failure to Stop Network and discuss police body camera footage. We talk live with our audience members as we go through body camera footage to point out police training and how to improve. We do this while sipping some adult beverages and interactin…
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Send us a text What do officers really think about body cameras, and how do they navigate the complexities of use-of-force scenarios? Find out as I, host Erik Lavigne, welcome our new co-host, Banning Sweatland, whose deep voice and engaging presence breathe new life into the show. Joining forces with returning guest Deadleg from the Failure to Sto…
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Send us a Text Message. This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge …
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If you've ever wanted a podcast episode that breaks down exactly how to get your online coaching business from where it is to 20k months with 4 steps, don't miss this one. We've spent so much time optimizing IFCA for our students, getting them tremendous and predictable results, and our focus comes down to these 4 things: systems, offer, launch, an…
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About This Episode Are you getting ready to take the CliftonStrengths assessment? This episode is for you! Between the two of us (Lisa & Brea), we’ve facilitated tens of thousands of these bad boys. So, we share the ins and outs of ‘what to know before you go’ - CliftonStrengths edition. In this episode, we answer questions like: “How long will it …
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Our sponsor: shopify.com/slutrepreneur My Book Slutrepreneur Secrets, is now available on Kindle and Amazon Hardcopy! Get the audiobook on Audible here! Beginner Guides & Merch Store: Professional Goddess My YouTube Channel Join the Discord TikTok: @professionalgoddess & @rebekkablue Support My Wishlist Amazon Storefront: amazon.com/shop/missmother…
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If you're a physical therapist looking to ditch the clinic and start making money and an impact running your own business, we hope our student Dr. Laura Williams is an inspiration for you today! Dr. Williams went from making 4k a month in her clinic admittedly unhappy to making over 10k a month in half the time. We talk about her initial reservatio…
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Send us a Text Message. This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is …
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Join Fitz as she embarks on a life-changing journey with Patrick Bass, a man determined to lose nearly 300 pounds using the Exact Formula for Weight Loss. After confessing his struggles on his own podcast, Patrick found the support and guidance he needed from Fitz and her Formula. In this heartfelt episode, Patrick shares his story, his challenges,…
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If you listened to last episode (definitely recommend listening if you haven't) I talked about the most important limiting belief to break as an online coach. That'll set the stage for today's episode where I expand on this topic and share 5 hacks for improving your coaching skills and they all come down to one word: communication. This is a make o…
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Send us a text Kyle Rittenhouse joins us on Two Cops One Donut for an eye-opening discussion that goes beyond what the headlines have revealed. Get ready to uncover the truth behind the misconceptions about Kyle's legal battles and hear firsthand about his possible new law enforcement career. Learn how a mutual friend brought us together, and how a…
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About This Episode So, you’re ready to engage with a coach. Awesome! But there are SO many different coaches out there. How in the world do you choose? Lisa and Brea are here to help clear through the confusion and get you on the right path. This episode is all about how to choose the coach that’s right for you, right now. Listen in as Brea & Lisa …
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In this episode we discuss the management of chronic pain through holistic approaches, including nutrition, supplements, and alternative treatments like PRP and stem cell therapy. Speakers share their personal experiences and insights, emphasizing the importance of addressing the root cause of pain and exploring non-insurance options. They also dis…
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My Book Slutrepreneur Secrets, is now available on Kindle and Amazon Hardcopy! Get the audiobook on Audible here! Beginner Guides & Merch Store: Professional Goddess My YouTube Channel Join the Discord TikTok: @professionalgoddess & @rebekkablue Support My Wishlist Amazon Storefront: amazon.com/shop/missmothership *I earn commission on any Amazon l…
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