The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the ...
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A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that develope ...
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Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
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If you’re a fitness professional, entrepreneur, or just a fitness enthusiast who has a deep appreciation for the science of not only getting results for your body; but how to market, communicate, sell, influence, and lead, then the Fitness Business Podcast, hosted by Erin Dimond and Jordan Dugger is for you. Erin and Jordan are owners of Transform 4Ever Systems, a 7-Figure Online Fitness Coaching Company, that is known for solving the problems that other coaches fail. Along with that, they o ...
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Join co-hosts Natalie Garland and Derek Berkey on the Invigor Medical Podcast, a series dedicated to the simple yet profound belief that small, consistent lifestyle adjustments can significantly enhance our quality of life. Through engaging discussions with experts in health and wellness, this podcast brings to light the transformative power of everyday actions in areas critical to our well-being, such as nutrition, physical activity, sleep, and stress management. We delve into how making in ...
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We were asked “what exactly is the point of this show?”Answer: social media is an underutilized tool by police. Not just police, but firefighters, DA’s, nurses, military, ambulance, teachers; front liners. This show is designed to reveal the full potential of true communication through long discussion format. This will give a voice to these professions that often go unheard from those that do it. Furthermore, it’s designed to show authentic and genuine response; rather than the tiresome “loo ...
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This is the podcast that helps you protect your children's WHOLE HEALTH: body, mind and mood, through food. At Earth Food First, our mission is to reimagine America’s kid food culture! Want to raise veggie lovers, learn how food affects mood, transform “picky-eaters” into “learning eaters,” say good-bye to mealtime drama and learn the recipe to embrace FARM FOOD over FACTORY FOOD? You, my friend, are in the right place! Every Thursday, integrative nutrition coach, cookbook author and toddler ...
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Lisa Cummings helps you lead teams, build your work culture, and improve relationships with CliftonStrengths A.K.A StrengthsFinder. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work and in life. It sounds silly, yet it happens all the time when people get focused on fixing their weaknesses. It doesn't have to be so hard. Stop focusing on what's broken about you. Lisa Cummings, the host, is a Gallup Certified Strength ...
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Snackable and useful tips to manage your mental health and fight off mental illnesses. Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
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Bre Brown is redefining the law of attraction with the Modern Manifestation podcast; A mindset podcast designed to empower women to boldly pursue their life goals, so they can find their own version of success, joy, and happiness. Each episode is curated to help women manifest their goals by ‘doing’ less and ‘becoming’ more of their authentic self. Learn how to attract the abundant life you want by building an identity that manifests for you, as a result of WHO you are, and not what you do. ...
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Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
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The Self-Love Vortex is a podcast created for women who desire deeper pleasure, deeper love, & deeper aliveness in their bodies, relationships, work, & lives. This podcast is all about using the ancient wisdom of the body to deep dive into what's stopping you from having the depth in your life that you crave, and transform your life through tools & awareness that will connect you back to the magic that is your body + self. The host, Taylor Behringer, is a Breathwork Facilitator, Somatic Heal ...
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When faced with an unexpected roadblock in business that left a lot of things to be determined, the TBD podcast was born! TBD is an honest conversation for brilliant coaches, consultants, helpers, and healers doing the sacred work of scaling their impact and bringing their full magic to the world. Business strategist & former psychotherapist, Megan Hale, combines her intuitive wisdom with business acumen to navigate the highs & lows of building your body of work with the most sustainable bus ...
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Short stories and YOU.. Turn off the lights, get into bed and plug in your earphones. The BEST thing you can do for your personal development is be consistent. With a fresh self-improvement tip every day, you can learn ways to take action on new insights and earn tangible results in your life. But that’s the thing - it requires YOU to TAKE ACTION. It’s called ‘Moments of self reflection’ for a reason! comments and feedback very welcome! E-mail- poojasaini3892@gmail.com Support this podcast: ...
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Life methodology Podcast by Lalit Sharma is designed for anyone desiring control over their Mind and Life Lalit Sharma on his journey to self improvement and businesses have discovered that, Everything that you do in life is connected to your mind, even how well you maintain your body is defined by your brain Your success, your business, or your Life as a whole everything is dependent upon your mind Even your relationships, happiness and peace is dependent on your mind So If you want to over ...
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Taurea Avant is a Marketing and Branding Business Coach who has been able to work with business owners from all over the world. Here on SoundCloud you will able to hear some of her training calls that she has conducted along with her WEEKLY book club review calls. Her book club www.VisionaryBookClub.com focuses on books on personal development. Her goal is to help business owners to grow their businesses but she also understands it must be done in Mind, Body, and Soul. Taurea understands one ...
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The High Achievers Club is for you - the big dreamer, goal getter, ceiling breaker, trailblazer, and quota crusher. You want unstoppable success without sacrificing your sanity. Yet, you find yourself juggling exhausting workdays, managing family affairs, and giving everything in your life more than you give yourself. Imagine being able to pursue your lofty goals and prioritize your health, wealth, relationships, and happiness at the same time. The High Achievers Club will give you the tools ...
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Business beyond the bottomline. Emotions make the entrepreneur unique. Listen to better stories and earn more than ever before. Hear the brightest minds in business share their "Big Idea" and their emotional "Turning Point". Best bit in each episode, discover who's really "Doing It!" Ask Yourself A Question - If you could have the relationships, career, family, body, and lifestyle of your dreams, what would that experience look and feel like? What is stopping you from creating it? With these ...
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UNABRIDGED FAITH™, Biblical Mindset, Motherhood, Encouragement, Rest
Paige Amber Bacani | Biblical Mentor for Christian Mom’s & Hope Based Holistic Health Coach
Do you wish you could hear God’s voice amidst the chaos? Are you struggling to find stillness & quiet time in the busyness of momlife? Do you want to read the bible but find it hard to stay consistent with your child’s unpredictable schedule? Are thoughts and should’s keeping you from being present daily (& sometimes, moment by moment)? I’ve been you, and sometimes, I still am you. But mama, I am here to show you that it is possible to trust God & find time to feel peace in His presence, eve ...
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#362 Triggers That Get You Back On Track!
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In this episode, we'll explore three powerful triggers that are helping people reclaim their health and manage their weight effectively. It's incredible to witness the transformative impact these triggers can have, often leading to remarkable changes overnight! Tune in to hear inspiring stories of individuals who have regained control of their live…
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Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama
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From the chaos caused by the CrowdStrike debacle to the surprising and personal tale of being banned by the famous rock band Limp Bizkit—yes, you read that right! Additionally, Fitz answers listener questions on staying motivated to exercise, creative ways to stay fit during injury recovery, and the quirkiest fitness trends she's ever tried. Thanks…
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556. Fitness Legend & Icon Clark Bartram // Training Methods // Longevity in Fitness // Finding Purpose in a Cancer Diagnosis
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A living legend is back on the podcast in-person! Clark Bartram is a former Marine, graced the cover of over 150 magazines, author of several books, and right after our first interview together, he was diagnosed with prostate cancer. He's currently doing no chemo or radiation and doing amazing. We talk about his decision to forego conventional trea…
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Live Breakdown of the Sonya Massey Incident
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Send us a Text Message. In this episode, we break down the Sonya Massey footage. With your host Erik Lavigne and guest star appearance by deputy Banning Sweatland. Join us as we break down the footage and give our over 40+ years of law-enforcement experience on what we see this video was broke down live on social media with a live audience that was…
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555. How One Instagram Story Led to 398 Leads DMing Me About Coaching
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I recently broke the internet (no not the CrowdStrike thing) but with a story on my Instagram that led to 398 leads DM'ing me. It was absolutely insane and I want to share everything about it today! No gatekeeping as I'm going to share exactly what I said, why I believe it worked, what it resulted in, and how you can use it too. Time Stamps: (0:31)…
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To work with Lisa, head over to Lead Through Strengths To work with Brea, check out BreaRoper.com Finally, you can learn the answer to the riddle: What do Malbec wine, Kansas City, and dancing in the rain have in common?By Lisa Cummings and Brea Roper
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Women's 6K Championship, Columbus Zoo and a Cranky Tooth
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Tune in as Fitz discusses her adventures with America's fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You'll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an as…
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How to Raise Omni-Eaters & Deter Picky Eating Habits
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Has this momprenuer discovered "the secret sauce" to helping parents raise adventurous eaters while deterring picky eating habits? Listen in to decide for yourself! Did you know the sooner we expose our kids to a wider variety of flavors, the less likely they are to develop picky eating habits? But sadly typical American "kid food" culture only rep…
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554. 3 Ways to Skyrocket The Value of Your Coaching Program (without any additional work)
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Feeling stuck when it comes to innovating or increasing the value of your coaching program? Want to go beyond sets, reps, and macros but not sure where to begin? In today's episode, I want to give you three ways to skyrocket the value of your coaching program that are working right now. We'll talk about how to communicate your offer more effectivel…
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Can we talk about fat loss in a way that doesn't promote diet culture?
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Send us a Text Message. This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else …
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From 'I Can' to 'I Have'. Join me as I talk to property expert Stephanie Taylor about how to blow up your life
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Stephanie Taylor, is a property investor, Co-Founder of award-winning property management and development company, HMO Heaven, and Co-Founder of Rent 2 Rent Success which has inspired thousands of non-traditional investors to get started in property. Stephanie along with sister Nicky, tears up the old school property rule book and inspire women who…
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553. How to Handle Team Members Asking for Raises and How to Ask For a Raise
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18:14
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When it comes to team members asking for a raise, there's one approach that I've learned after a lot of trial and error that has worked wonders. Honesty and transparency. While it sounds simple on the surface, in today's episode, I'm going to explain what this really looks like. We want employees who want to make more money and bring more value to …
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#361 Changing Your Relationship With Food Through A Garden
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Ever feel like your relationship with food isn't the healthiest? Maybe you find yourself slipping back into restrictive eating habits, thinking calories are the enemy. Or perhaps you turn to sugar for comfort during tough times. It’s time to transform that relationship by appreciating where your food comes from and starting a garden. You might be s…
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Woo hoo. The Lead Through Strengths podcast is back in action. In this quickie bonus episode, find out who my new co-host is. She's one of my CliftonStrengths besties. Weekly episodes re-start now.By Lisa Cummings
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Ditch dumb diets and lose weight by eating the right amounts of the right foods for the specific size you want to be. Fitz breaks down her famous, proven Exact Formula for Weight Loss that works every time. This science-based method is FREE and can help anyone lose weight without diets, extreme restrictions, expenses, suffering, pills, powders, or …
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You Have to Earn Your Run | The Art and Science Behind Running
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The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Joe emphasizes the significance of addressing asymmetries early on, using manual therapy, massage, and whole-body analysis to maintain posture, flexibility, and overall running performance. Speakers als…
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552. These 5 Books Changed My Life (+ made me millions)
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These 5 book helped me go from a drug addict with no job and $350 in my bank account to building a $30m+ online fitness business, achieve an 8 figure net worth, and marry the woman of my dreams… Before I share the list, I first want to admit something… I haven't read a 'self-help' book in over a year. But cumulatively, I've read over 100 pe…
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Inside the Minds of Police Officers, LIVE!: Analyzing Real-Time Incidents and Technological Advancements
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Send us a Text Message. Ever wondered what police officers are really thinking during those high-stress moments caught on body cam footage? Get ready to unpack the raw and unfiltered perspectives of law enforcement professionals as we analyze real-time critical incidents LIVE. With your host of Two Cops One Donut, Erik Lavigne, and Special guests T…
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My Sugar Coated Life. Liana's Body Story.
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Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…
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Is it possible to reprogramme your mind? I delve into this topic with Solution Focused Hypnotherapist and Mindset Coach Nicola Noel
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Nicola is a Solution Focused Hypnotherapist and Mindset Coach. She is the owner of Brainworks Therapy, a private online mental health clinic delivering talking therapies and coaching. This includes treating clients with a wide range of problems, helping them to understand and change their mindset. I help professional women reprogramme their brains,…
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Tasers in Policing:21Foot "Rule" Myths, Realities, and Tactical Decisions
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Send us a Text Message. Welcome to another insightful episode of "Two Cops, One Donut"! Today, we tackle a critical issue in law enforcement: Can tasers always save the day in police confrontations? Join us as we dissect this topic, starting with a viral video where an officer debunks the myth that tasers are a one-size-fits-all solution. Through r…
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Behind the Badge LIVE! Candid Insights from Cops on Body Cams, K-9 Controversies, and High-Speed Pursuits
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Send us a Text Message. Welcome to another thrilling episode of "Two Cops, One Donut"! Join Chicago native Dominic Izzo from the Suffering Podcast, Kevin Donaldson, and your host, Sgt. Erik Lavigne, as they dive deep into the world of law enforcement through the lens of body cam footage. In this electrifying installment, we combine serious analysis…
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How to Manage the Fear of Weight Gain in Midlife.
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Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…
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551. Rapid Weight Loss - An Evidence Approach to Getting Results FASTER With Martin MacDonald
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Today's guest spoke at our most recent live event for our students and I knew we had to have him on the show at some point to talk about this somewhat controversial topic. Martin MacDonald, Clinical Performance Nutritionist and Founder of Mac-Nutrition Uni. Martin started Mac-Nutrition in 2008 and in 2016 MNU was born. It is now studies in 80+ Coun…
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550. [Live Coaching Call Replay] // Why You Shouldn’t ‘Niche’ In The Start of Your Business // How to Blend Your ‘Personal’ with ‘Business’ on Social Media
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We wanted to create a different style of episode based on feedback we get from our students inside of IFCA so what you'll be hearing today is two specific clips from my office hour calls. Specifically we'll dive into niching your offer in the beginning and how to share both personal and business content on social media. Let us know if you enjoy thi…
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Join Fitz as she, once again, hosts her brilliant daughter, sex and relationship columnist Ginger Koehler, for a fun conversation about the wackiest sex laws from around the world. You'll hear shocking laws about sex toys, masturbation, and even bizarre regulations like limiting the number of unrelated females living together. The duo also explores…
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Join my conversation with Laura Hayter, Nutrition & Fitness Coach, as we discuss combining business and fitness goals in order to achieve success
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Laura is a Nutrition and Fitness Coach, supporting time-strapped career-driven women and business owners who have really big goals when it comes to their personal and professional lives, however they're struggling to navigate the noisy world of the health and fitness space. Laura supports them through her Evolve program which focuses on 3 key pilla…
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549. 3 Biggest Productivity Killers to STOP Doing (if you want to get more stuff done in less time)
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We all want to get more done in less time and most if not all of that comes down to succumbing to productivity killers and distractions. In this episode, I'm going to share how I start my day and why priming your body is important, how to avoid productivity killers, why planning your week on Sunday is a game changer, and a bonus tip at the end you …
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#360 Adjusting Workouts & Nutrition For Summer
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Want to stay fit & healthy over summer without overwhelm? In this week's podcast episode I do the deep dive into what you can shift for your workouts & nutrition this summer (all simple & effective) to enjoy your season without sabotage.By Kim Eagle
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548. How I Created a Viral Reel W/ 1M+ Views & 35k+ Shares on My First Try…
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If you tuned into the last episode, I mentioned we'd be talking about content virality in today's episode and that's exactly what we are going to do! With my first post with the intention of going viral (with help from Erin of course), this post officially passed 1 million views and a shit ton of other impressive metrics. We'll talk about exactly h…
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In this episode, Fitz continues with Chuck Engle, the Marathon Junkie who's run 500 sub-three-hour marathons. Chuck shares his insights, from big-city races to local events, mountain terrains, and oceanic views. He also recounts hilarious and sometimes maddening encounters with unruly runners. Chuck discusses his happiest running moments, the best …
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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith
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Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…
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Tune in to hear about the Snifty situation, Fitz's mountain vacation, advice for your next adventurous trip, training outdoors, the impossible pink gown, and more. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Fitzness Flag T-shirts, tank tops and hoodies now available at Fitzne…
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547. How to Use Alex Hormozi’s Content System to Grow Your Audience & Attract More Clients
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We might have finally cracked the code on this content game and excited to share with you from a high level standpoint in this episode how we are approaching content in 2024 and how you can do the same. I recently had a post go viral (which I'll explain more in the next episode) and this post is just one that collectively has reached over 1.3 milli…
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#359.75 Nutrition 101 Back To The Basics Part 2
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Encore Part 2! Hopefully you listened to last week's episode. If not, go back and check it out. This is PART 2 with your NUTRITION TIPS to staying FIT/HEALTHY. All new episode coming back next week!By Kim Eagle
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Meet the legendary "Marathon Junkie" Chuck Engle, who has impressively completed 500 sub-three-hour marathons, as he shares his origin story and insights into the world of running. They discuss the discipline and mindset required to maintain such a high level of performance, and the unique experiences he's had along the way. They also delve into th…
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Let's Talk About Hormones, Boys and Girls
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https://www.youtube.com/watch?v=j8uFQ-Q5vUU The conversation revolved around the importance of addressing the root causes of illnesses through holistic healthcare, including hormone replacement therapy. Participants discussed the limited research on women's hormonal health, the need for personalized protocols and technology, and the importance of u…
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546. Learn How Jeff Went From a Full-Time Teacher, Making $4k/mo to $20k Per Month As An Online Coach (at 75% profit)
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If you're currently working a full time job in the side hustle phase of your business with a family, we hope this inspires you for what's possible if you keep going. Our IFCA client Jeff recently quit his teaching job after making over 6 figures in his business. He is now putting his full attention and commitment into the business, optimizing his "…
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The Realities of Policing: Decisions, Training, and Technology
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Send us a Text Message. LIVE! This was a LIVE broadcast review of body cameras! If you find yourself wanting to see the action, be sure to go to our YOUTUBE channel "Two Cops One Donut, to watch along. If not, listen and discover the revolutionary tool transforming modern policing. Imagine a world where law enforcement is as precise and impactful a…
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545. HRT Use In Females, Weight Loss Resistance Cases, Using Semaglutide Responsibly, and More with Jason Theobald
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Returning guest to the show Jason Theobald, Founder of Scooby Health, joins me today to get super nerdy on some more advanced health, body composition, women's health topics. If you've been wanting an in depth conversation on topics like HRT in females, post birth control syndrome, and use cases for semaglutide and whether it's a fad or here to sta…
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ENCORE EPISODE! Sometimes it is a simple reminder episode that keeps you from going off the rails with your nutrition. I thought this might come at a perfect time for summer. Enjoy!By Kim Eagle
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Rehab Science: Overcome Pain and Heal From Injury | Dr. Tom Walters
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Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle!By Invigor Medical
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544. The 3 Prerequisites To Running Ads & How To Optimize Your Ads Strategy
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Jordan has recorded a few episodes on ads but I (Erin) wanted to give you my take and my perspective on them as well. I wanted to start with what I believe you should have dialed in with your business before you start running ads or you'll just be burning money which you don't want. I'll also explain the importance of customer lifetime value, why S…
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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.
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Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…
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Listener Q & A: Running, Weight Loss, Rehab and Sleep
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Want to know how to keep running in and past your 60s, how to maintain weight loss, how to train post-DIEP surgery, and what to do with intermittent fasting? Fitz answers questions about these topics and others. Have questions of your own? Visit Fitzness.com and click the CONTACT button to submit your questions for Fitz. Thanks for keeping The Fitz…
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Embracing simple business techniques to earn more money in less time. Meet Digital Strategist Remi Oduyemi!
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44:37
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Remi Oduyemi is a Digital Strategist (fancy name for a business coach) who has spent the last 20+ years mastering how to make money online using my knowledge and expertise. She started out running & growing her own businesses (She runs 3 of my own) and now helps coaches and online business owners to make $10-20k a month in their online businesses u…
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543. Multi 6 Figure Power Couple Nick & Hailey Share How to Manage Business, Two Kids, Fitness & Marriage While Also Having Full-Time Jobs
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We have two incredible human beings on the podcast today and one even works with us! Nick and Hailey Bland are both weight loss coaches for parents and Nick joined our team as a success coach and had a great idea of being on the show so you could get another perspective of a husband/wife duo in business with kids and how they do it all. We go throu…
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Embracing the uniqueness of our bodies! Meet Laura Holmes from Embracing Unique
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Laura, a professional photographer for over 20 years, and IBCC coach is embracing her uniqueness to help others do the same. Laura came to the point of her life where she realised that she wasn’t just a wife, a mother, daughter, sister, aunt, photographer, she was a woman of many talents, she wanted to do things. Hitting 40 she realised she wasn’t …
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