Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#367 Strong Bones
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Manage episode 437506047 series 1272933
Content provided by Earn That Body! and Kim Eagle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Earn That Body! and Kim Eagle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.
…
continue reading
388 episodes
MP3•Episode home
Manage episode 437506047 series 1272933
Content provided by Earn That Body! and Kim Eagle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Earn That Body! and Kim Eagle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.
…
continue reading
388 episodes
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