Best Eddie Lopez Podcasts (2024)

1
Sleep Divorce, Melatonin, Watching TV Before Bed and More 3:49

3d ago3:49

3:49

Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should you consider sleep divorcing your partner? Is it okay to take melatonin for a long time? What about watching TV before bed? And the most important question of all, at conferences, do the sleep scientists party?!…

1
Why Am I Always Tired with Harvard Sleep Professor Frank Scheer 42:11

10d ago42:11

42:11

Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we do every day: sleep. For many of us, sleep may seem like a waste of time or an inconvenience. In fact, sleep is one of the most vital ways to maintain our health. Today, we learn why sleep quality is just as important as sleep quantit…

1
Plastic, Detergents, and Air Purifiers 2:40

17d ago2:40

2:40

Today, we discuss our last episode with Cezmi Akdis. Needless to say, the episode was quite shocking for the both of us. Rinsing our dishes after the dishwasher, switching from plastic wrap to silicone, checking our detergents' ingredients--we go over which practices we will be trying to implement in our own routines and what surprised us the most.…

1
Why Autoimmune Diseases Are on the Rise 38:37

24d ago38:37

38:37

If you feel like autoimmune disorders have seemed to be on the rise recently, you may be right. Over the past couple decades, we've seen skyrocketing rates of autoimmune disorders such as lupus, multiple sclerosis, rheumatoid arthritis, type I diabetes and so on. What could be causing this recent increases in autoimmune disorders and allergies? Tod…

1
Ozempic, Addiction, Glucose Monitoring and More 3:48

1M ago3:48

3:48

Today, we continue our conversation with Professor Jud Brewer. We talk about whether or not the new weight loss medications make awareness practices redundant, how these medications may affect addiction, how tools like glucose monitors can help us become more mindful, and why sometimes, to stop a behavior we don't want to do, we have to actually ke…

1
Overcoming Cravings and the Habit of Overeating with Jud Brewer 47:50

1M ago47:50

47:50

Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do your food cravings sometimes feel unbearable? If you answered yes to any of these questions, this is the episode for you. Today we talk to Professor Judson Brewer from Brown University all about food cravings and why we eat. We di…

1
The Truth About Olive Oil 4:45

2M ago4:45

4:45

We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or not olive oil is indeed a super food, and our new favorite concept: nutritional kindness. Hope you enjoy as much as we did! To hear the rest of this week’s episode, come join the Foodie Fam! https://www.patreon.…

1
The Truth About Superfoods and Antioxidants with Mauro Serafini 41:17

2M ago41:17

41:17

Perhaps you have succumb to the kale craze or the acai acclaim. But what makes these foods “superfoods?” A lot of the time, the answer seems to be antioxidants. Today, we talk to Professor Mauro Serafini to get to the bottom of the superfood and antioxidant obsession. What are antioxidants? Why are they important for our health? What do they have t…

1
Spices, Salt, Woks, Tofu, and More with J. Kenji Lopez-Alt 3:58

2M ago3:58

3:58

This is a continuation of our delightful conversation with food extraordinaire J. Kenji Lopez-Alt. We talked all about spices, why salt is so important, how to use induction ovens, the best ways to cook tofu, simulating a smokey "grill" flavor in your apartment and more! (Also how to set your apartment on fire.) To hear the rest of this week’s epis…

1
The Science of Cooking Well with J. Kenji Lopez-Alt 38:42

2M ago38:42

38:42

As you all know, over here at FWNTT, we are not the most kitchen savvy individuals. But after today… we just might be! J. Kenji Lopez-Alt shares with us some insights from his incredible career as a chef, food writer, and food science enthusiast. We learn the best ways to improve our cooking, why knife skills matter, why you shouldn’t feel bad for …

1
Cooking Advice, Ricotta Pancakes, Sugarless Desserts, and More 5:13

3M ago5:13

5:13

Today, we continue our conversation with Sally Sampson from Chop Chop Family Magazine! As you all know, neither of us are good cooks. Sally gave us some great cooking advice and tried to solve all our cooking problems. She also gave some quick ideas for high protein meals, ricotta pancakes, and how to make desserts with no sugar. To hear the rest o…

1
Teaching Kids to Love Cooking and Eating Real Food with Sally Sampson 33:58

3M ago33:58

33:58

Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We are constantly getting questions from parents about how to help their kids to eat better. It can be tricky, especially when kids are surrounded by friends who maybe don’t eat the same way they do at home. Today, we talk to Sally Sampson from Chop …

1
Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More 30:00

3M ago30:00

30:00

Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes and meal services? How does cortisol impact weight loss? What is our best advice for starting a podcast? And, how can we push through fitness plateaus? To hear the rest of the Q&A, come join the Foodie Fam: https://www.patreon.com/FWNTT Che…

1
The Most Cited Nutritionist in the World 31:06

4M ago31:06

31:06

Today we speak to Dr. Walter Willett from Harvard T.H. Chan’s School of Public Health. Walter is the most cited nutritionist in the world. Our conversation goes over some of nutrition science’s greatest successes: the banning of trans fats. We also talk about what the biggest problem in our diet today is, what nutrition science has gotten wrong, wh…

1
How Not to Hate Cardio with World-Renowned Coach Joel Jamieson 43:38

4M ago43:38

43:38

Today, we speak to world-renowned coach Joel Jamieson about all things cardio. We love to talk about resistance training on this show, but it’s finally time to show cardio some love. Joel tells us all about why cardio is one of the most important activities we should be doing for our health. We go through what the different heart rate zones are, ho…

1
Budget Ozempic, Covid's Effects on Eating Disorders, and More 38:56

5M ago38:56

38:56

Today, in honor of Eating Disorders Awareness Week, we speak to Professor Bryn Austin. Our conversation covers a wide variety of topics: How the pandemic and social media have affected rates of eating disorders, how pharmaceutical companies are unethically marketing the new weight loss medications, the dangers of budget Ozempic, inequalities in the…

1
You Binged... Now What? 3:43

5M ago3:43

3:43

A continuation of our discussion with Dr. Evelyna Kambanis on eating disorders, this week’s episode of The Talk focuses on what to do after a binge. We know that binges can be extremely emotionally and physically draining, so what can we do afterwards to get ourselves feeling better? To hear the rest of this week’s episode, come join the Foodie Fam…

1
Misconceptions About Eating Disorders, Orthorexia, and More 35:46

5M ago35:46

35:46

In today’s episode, we talk all things eating disorders with Dr. Evelyna Kambanis from Massachusetts General Hospital. How common are each of the eating disorders? What are some of the most common misconceptions surrounding them? What is orthorexia? How does social media affect EDs? And what are the best treatments? We cover all this and more on to…

1
The Most Important Thing You Can Do to Live Longer 42:15

6M ago42:15

42:15

Ever considered that the key to a longer, happier life is not what you eat, how you move, or even how much sleep, but rather... your social circle? In this episode, we speak to Dr. Robert Waldinger, a Harvard professor and director of the longest study ever conducted on human happiness. As the author of The Good Life, Dr. Waldinger revealed the pro…

1
The Complicated Reality of Plant-Based "Meat" 35:11

6M ago35:11

35:11

There are a few things nutrition researchers agree on: Plants are "good" for us. Processed meats are "bad." But plant-based meat alternatives...? They raise some important questions: Are plant-based meat alternatives ultra-processed foods? Are processed meats any worse than processed meat alternatives? With the rise of Impossible Meat, the Beyond B…

1
Should We Be Worried About Salt? 32:49

6M ago32:49

32:49

How many times have you heard that we need to cut down on salt? But... do we actually? What does the science say about salt, our health, and who needs to worry about it? Is pink salt healthier than white salt? Is there such a thing as too low-sodium? In this episode, we chat with Dr. Robert Hunter, a nephrologist and researcher at the University of…

1
Why You Need a Good "Why" 5:44

6M ago5:44

5:44

Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it's reducing pain, being more active with family, or finding joy in movement, having a profound reason enhances long-term commitment. For daily episodes…

1
How to Create Consistency 7:44

6M ago7:44

7:44

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency over intensity, how to plan for setbacks, and using the power of habits …

1
How to Set Goals to Succeed 6:56

6M ago6:56

6:56

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are posting a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consisten…

1
The Shocking Truth About Artificial Sweeteners 34:27

6M ago34:27

34:27

Sugar is often among the first things people ditch in the New Year, and the most common replacement? Artificial sweeteners. But what if replacing sugar with its calorie-free counterpart is actually doing more harm than good? For this episode, we speak to Dr. Jotham Suez, a professor of microbiology and immunology at Johns Hopkins University, all ab…

1
Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise? 32:15

6M ago32:15

32:15

Today, we are answering all your top questions! Some of the topics we cover include: the link between food and depression, whether or not birth control causes weight gain, what to do if you don’t like exercise, and the effects of weight stigma on health. Thank you for another incredible year of the podcast and for all your support! We wouldn’t be h…

1
Fiber Hacks + the Dangers of Fiber Supplements 5:02

7M ago5:02

5:02

In this episode, we talk about some of our favorite ways to incorporate more fiber and fermented foods. We also discuss fiber supplements. When should you use fiber supplements? Are they a replacement for dietary fiber from food? (Plus, a pretty hefty conversation about protein ice cream!) To hear the rest of the episode, come join the Foodie Fam: …

1
EP 418 | Transforming Lives Through Holistic Wellness with Dr. Jimmy Lopez and Dr. Ashlin Gasiorowski 35:55

7M ago35:55

35:55

In this episode #418, we dive into the fascinating world with two esteemed experts, Dr. Jimmy Lopez and Dr. Ashlin Gasiorowski. Join us as we explore their groundbreaking work, insights, and the impact they've made in their respective fields. To connect with them and explore holistic wellness, visit www.universalwellnesssource.com If you want to ma…

1
The Future of Different Leaf with Publisher/CEO Michael Kusek 40:49

7M ago40:49

40:49

It's here! Our final podcast episode before we go on hiatus! In case you missed the big announcement in the fall 2023 issue of Different Leaf Magazine; "We're saying goodbye -- for now." This week, host Brit Smith sits down with Different Leaf CEO/Publisher Michael Kusek to talk about what his Editor's Note on page 11 announcing the hiatus means fo…

1
Everything You Need to Know About the Microbiome 1:04:17

7M ago1:04:17

1:04:17

In this episode, we talk all things microbiome. Our guest is Professor Erica Sonnenberg from Stanford University. We discuss why the microbiome is so important, how it affects not only our physical health, but also our mental health, how we can better take care of our microbiome, and even whether or not probiotic supplements work. At the end, we al…

1
Purchasing Pot Like a Professional with Rooted In Dispensary 21:04

7M ago21:04

21:04

If you've ever walked into a cannabis dispensary and felt overwhelmed with options, you are not alone. Around 2/3 of cannabis consumers consider THC potency the leading factor when purchasing pot. While that doesn't tell us much about the experience we might have, there are plenty of things beyond THC and price that we can consider when picking pro…

1
EP 417 | Roberto Monaco: Practical Communication Tips with Roberto Monaco 40:58

7M ago40:58

40:58

Join us in this episode #417. as we dive into the world of public speaking with a seasoned expert, Roberto Monaco, Co-founder of Influenceology. With over a decade of experience in the business of speaking, Roberto has not only honed his skills as a speaker but has also played a pivotal role in training and consulting speakers of all levels, from i…

1
Parents Roundtable: Celebrating the Holidays with Cannabis and Kids 22:20

7M ago22:20

22:20

Between socializing, cooking, traveling, and spending, the holiday season can be a tough time to chill out. And then, of course, some of us have kids to watch, and those kids are also watching us. Thankfully, cannabis is a great tool to help adults enjoy the holiday season, even if we’re in charge of children. And this generation of parents is beco…

1
What We Can Learn from Top Athletes ft. Ben Bergeron 59:52

7M ago59:52

59:52

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, the link between mindset and health, how to instill healthy habits in yo…

1
CBD Spas; Worth It? with Antonia Schreiber of The Windham Spa 27:05

8M ago27:05

27:05

It's the end of the year, the perfect time to indulge in some much-deserved rest and relaxation. And with so many spas now offering CBD-infused facials and massages, we can truly relax to the max this holiday season. So does topical CBD actually help our bodies more fully relax? Can a cannabis-infused facial benefit skin more than a regular facial …

1
Eddie's Therapy (AKA Health Coaching) Session 5:26

8M ago5:26

5:26

Last week, we had an incredible episode talking all about the power of health coaching, and now, it’s Eddie’s turn in the hot seat! Learn about how Eddie is thinking about approaching the rest of his life, finding purpose in what he does, structuring his ideal day, and making this transition as fluid and graceful as possible. To hear the rest of th…

1
I'm Autistic, This is What It's Like Getting High with Ian Donley + Spud Smith 39:34

8M ago39:34

39:34

Autism spectrum disorder, or ASD, is a neurodevelopmental disorder that covers a diverse group of conditions. Since it's a spectrum, what it means to be diagnosed with autism varies widely. So do the experiences of autistic people and those who try cannabis and CBD for their health issues. In this episode, host Brit Smith talks to two autistic peop…

1
EP 416 I Dr. Billy DeMoss I Unleashing the Power of Communication 40:42

8M ago40:42

40:42

In this episode #416, we journey through the life and career of Dr. Billy DeMoss, gaining valuable insights into the world of chiropractic care and holistic wellness. Whether you're a seasoned chiropractor, a health enthusiast, or someone curious about alternative healthcare practices, this episode promises to offer thought-provoking perspectives a…

1
The Transformative Power of Health Coaching + Juna Gets "Therapised" ft. Margaret Moore 57:42

8M ago57:42

57:42

In this episode, we talk to Margaret Moore about the emerging field of health coaching. It's exactly what it sounds like: someone coaching you through achieving your health goals, except it's much more than that. As Margaret discusses in this episode, health coaching delves into the core of who you are – your identity, the reasons behind your healt…

1
Exploring Minor Cannabinoids with John Nathan and Natalia Lopez 40:14

8M ago40:14

40:14

CBN, CBG, THCV, THCA... beyond the famed cannabinoids THC and CBD, we're seeing a surge of offerings known as minor cannabinoids. More and more people are swearing by these plant's so-called minor molecules to help with issues like sleep, appetite, and energy. So what’s the science behind all of it? Why does the plant make these chemicals? How do w…

1
Why We Don't Know Enough About Women's Health 4:56

8M ago4:56

4:56

In this episode, we close out our women’s health series with some final thoughts. Discussing periods, pregnancy, and menopause on the podcast was something we’ve been meaning to do for a long time, but the reality is, there’s a lot of science left to do on these topics. Why has women’s health been ignored for so long? Why have so many drugs not bee…

1
Cider + CBD with Eddie Brennan of Beak and Skiff Apple Orchards 27:30

8M ago27:30

27:30

One of the staple fall activities of the northeast is to head to an orchard, pick your own apples, and enjoy some apple cider on the farm. Since cannabis has become more popular in drinks, one of the northeast’s best-known apple cider makers, Beak and Skiff, has started incorporating hemp and cannabis into their drink offerings, and it's already he…

1
A "Healthy" Pregnancy 49:22

8M ago49:22

49:22

We now know that what you do when you’re pregnant has profound implications for the health of your baby, and yourself. But the information and advice surrounding pregnancy is seemingly never-ending and often contradictory. What does a healthy pregnancy actually look like? Should we be changing the way we eat? Exercising? How much weight should we g…

1
Be A Good Witch and Smoke Weed with Shelley Johnson 29:02

8M ago29:02

29:02

We’re getting into the spirit of Halloween by discussing how cannabis can guide us through spiritual journeys with our guest Shelley Johnson, better known as social media icon @AGoodWitchOfficial A retired occupational therapist in California, Shelley started doing Instagram Live sessions in her purple witches hat during the pandemic to help others…

1
Cooking Advice, Meal Kits, Meal Prep + Healthy Homemade Ice Cream 4:23

9M ago4:23

4:23

We know that cooking is one of the best ways to improve diet quality, but let’s face it, it’s not exactly everyone’s favorite activity. In this episode, we both share where we are on our cooking journeys. We also share our thoughts on meal prep, meal kits, changing your attitude around cooking AND A HOMEMADE HEALTHY ICE CREAM RECIPE! To hear the re…

1
Highs by Tommy Hilfiger with Los Arias of Green Horizons 34:36

9M ago34:36

34:36

Ready for an Exclusive?! Soon, you'll be able to wear vintage Tommy Hilfiger tennis apparel with our favorite leaf on the lapel, while smoking a matching branded red and white vape. American fashion icon Tommy Hilfiger has partnered with Coachella-based cannabis company Green Horizons to revitalize his classic 1970s tennis fashion brand BOAST. In 2…

1
The Misconceptions and Myths of Menopause 41:43

9M ago41:43

41:43

What comes to mind when you think of menopause? For many, it’s caricatures of older women, fanning themselves and being irritable. Not only does menopause often get made fun of in the media, its symptoms and treatment have long been dismissed or even outright ignored by clinicians. Today, we speak to Professor Rebecca Thurston of the University of …

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Eddie Lopez Podcasts

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