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Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy ...
 
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Have you tried every diet and still feel like your health isn't up to par? Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on? Are you experiencing pain anywhere around the backside of your body? Do you have low energy levels and feel like your health is lacking somehow, but you don't know how? I…
 
Have you been wondering why your loved ones just won't change their unhealthy habits?Are you trying to decide if you want kids or not?Do you feel like there is negative energy lingering around you sometimes?Are you curious about ancestral healing?In today's episode on Root Awakening: A Health Podcast, we are talking with Ludmila Buitron. Ludmila is…
 
**REPOST: Folks there is a lot of information in this episode that is impossible to soak in all in one session! We are re-celebrating this episode this week so we can fully apply all of the juicy (and holistic) sex tips that Susan Bratton shares with us on this episode. Who's joining?!** Are you wondering what big clit energy looks like? Do you thi…
 
If you had the time or money, would you start your own business? Are you interested in holistic and integrative practices? Are you feeling stagnant? Do you struggle with health imbalances, finances or low self worth?In today's episode on Root Awakening: A Health Podcast, we are talking with Angie Ates. Angie is the founder and CEO of Academy Epic, …
 
Do you like the idea of self healing? Do you want to double down on your manifestation practice? Are you becoming ready to leave your current job or find the perfect partner? Do you want to learn three big myths about Intuition? In today's episode on Root Awakening: A Health Podcast, we are talking with Gul Sonmez. Gul Sonmez is an intuitive healer…
 
Have you been trying to find your true, authentic self?Do you enjoy rebelling against the status quo?Do you want to say fuck you to the by the book way of life?Are you interested in embodying all sides of yourself, even if they are polar opposites on a spectrum?In today's episode on Root Awakening: A Health Podcast, we are talking with Chiara Muzzu…
 
Do you feel like you are growing and struggling at the same time? Do you feel like you lack clarity in your life? Would you like some action steps on how to navigate limiting beliefs? Do you want to feel self-sustainable in your self worth? In today's solo episode on Root Awakening: A Health Podcast, we are talking about uncomfortable growth period…
 
Would you like to feel more emotionally supported? How are you currently moving through your growth process in this life? Would you like to learn some ways that your loved ones can physically and emotionally support you? Are you curious about how to get to the root of emotions like shame? In today's episode on Root Awakening: A Health Podcast, we a…
 
Do you want to stop caring about what other people think of you?Would you like to make a habit of practicing gratitude by default on a daily basis? Are you curious about how driving habits relate to mental health?Do you need some examples of how to talk to God or the universe?In today's episode on Root Awakening: A Health podcast, we are talking wi…
 
OUR FIRST EVER LIVE RECORDING! In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a feminine embodiment coach. Rosalie has joined us for 2 previous episodes. In episode 15 she taught us all about dream interpretations, how to validate dream meanings and relate them to a healing…
 
Would you like to develop a gentle, even light hearted relationship to your trauma?Would you like to learn to be more present?Does experimenting with the universe sound fun?Would you like to rid yourself of past guilt and overanalyzing your life?In today's episode on Root Awakening: A Health Podcast, we are talking with Toni Short. Toni is an artis…
 
Are you wondering what the secret is to healing and spiritual awakening? Do you wonder if there are better options than meditation? Are you fucking sick of saying affirmations over and over again and journaling all of your feelings? Would you like to learn to reach a feeling of complete purpose in your life? In this solo episode of Root Awakening: …
 
Would you like to build survival skills?Would you like to be more confident and self-sufficient in nature?Do you Know what to do if you come across a bear in the wilderness?Did you know primitive camping can speed up your healing process?In today's episode on Root Awakening: A Health Podcast, we are talking with Bryan Torres. Bryan has been a perso…
 
-- *REPOST* LOOK FOLKS. This episode as valuable as hell. Susan gives us a TON of information about our sex anatomy and how everyone can receive more pleasure. I'm taking this week to re-listen, take notes, and implement more of Susan's fullproof strategies. You too?? -- Did you know that you are capable of 15 types of orgasms? Do you want to exper…
 
Would you like to try some unconventional meditation techniques?Do you ever wonder how people become shamans?Are you curious about what it's like to experience Ayahuasca ceremonies in Amazon?Do you believe that psychedelics can be healing?In today's episode on Root Awakening: A Health Podcast, we are talking with Matt Finelli.Matt is a shaman mysti…
 
Do you want to stop feeling like crap every time you do healing work?Do you want to learn how to become more spiritual and evolve without constant meditation practice?Would you like to be able to overcome limiting beliefs and level up?Do you want to learn how to change your mindset to tolerate pain better?In today's episode on Root Awakening: A Hea…
 
Does pulsed electromagnetic field therapy spark your interest?Would you like to have the ability to Uplevel your subconscious and protect yourself from 5g radiation?Are you open to trying some new breathing techniques?Would you like to become more inspired by nature?In today's episode on Root Awakening: A Health Podcast, we are talking with Alejand…
 
Are you wondering what big clit energy looks like? Do you think looking at your genitals more equates to better sex?Are you curious about how to start arousing yourself in new areas?Would you like to experience an hour and a half of orgasm after orgasm?In today's episode on Root Awakening: A Health Podcast, we are talking with intimacy expert to mi…
 
Are you wondering what neuro linguistic programming is? Are you wondering what Akashic records are?Do you want to become confident enough in your intuition so you can use it to make big life-changing decisions in your life? Are you ready to release your limiting beliefs so you can attract more success into your life?In today's episode on Root Awake…
 
Are you wondering what a light worker is?Would you like to know how to deepen your relationship with astrology?Do you want to know the difference between your sun sign, moon sign, rising sign, and how to utilize those to get to know yourself and your loved ones more?Are you curious about the idea of remembering into the future?In today’s episode on…
 
Would you like to merge spirituality with body movement? Are you interested in clearing out your chakras?Do you like the idea of moving your energy through your body and releasing it back to the earth?Is there a part of the 5D that we need to be wary of?In today’s episode on Root Awakening: A Health Podcast we are talking with Danea Mather. Danea i…
 
Do you feel like you’re stuck doing a lot of things you don’t want to do right now? Are you prone to burnout? Do you feel like you're pushing through life? Are you interested in what human design is? In today’s episode on Root Awakening: A Health Podcast we are talking with Haley Rogers. Haley is a business coach and human design expert, and descri…
 
Do you know what a twin flame is? Are you curious about how to incorporate the 5th dimension into your sex life? Do you want to know how to attract your perfect match? Do you want to learn more about the great awakening that is happening here on earth? In today’s episode on Root Awakening: A Health Podcast we are talking with Chris Storey. Chris is…
 
Have you felt misunderstood by the people in your life? Do you feel like you still need to establish more of your identity? Would you like to set up stronger boundaries with family and loved ones? Would you like to experience more self-acceptance? In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are ta…
 
Do you feel like you’re prone to burnout? Do you sometimes do things you don’t want to do because you “feel bad”? Are you an over-thinker? Do you want to learn how to let go of control? In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are talking with Emily Morello. Emily is the founder of Honest Livin…
 
Do you wish you could know more about what your dreams mean? Do you wish you could remember more of your dreams? Are you interested in using dreams to become more in touch with your emotions? Do you know what Astral Projection is? In today’s episode on Root Awakening: A Health Podcast we are talking with Rosalie Tolentino. Rosalie is a transformati…
 
Do you know WHY it’s important to eat seasonally? Are you interested in learning more about food security? Do you want to contribute to your community more? Do you love the idea of healthy local food being accessible to everyone? In today’s episode on Root Awakening: A Health Podcast we are talking with Alita Kelly. Alita is the founder of the Sout…
 
Did you know that you are capable of 15 types of orgasms?Do you want to experience more connective and pleasurable intimacy?Are you curious about how sex can relate to wellness?Would you like to know sensuality relates to emotional healing?In today’s episode on Root Awakening: A Health Podcast we are talking with Susan Bratton. Susan Bratton is an …
 
Are you someone who is curious about psychic abilities? Do you want to hear what the universe wants to tell you? Do you want to connect to your own spirit guides? Are you wondering about how this episode is going to help you heal? This is Root Awakening: A health podcast’s FIRST MYSTERY EPISODE which means I had my spirit guides with me during the …
 
Are you wondering about where to start with holistic healing? Do you want to connect further to your body? Do you want to connect further with your intuition? Are you curious about how our inner cycles as humans mirror the cycles in nature? In today’s episode on Root Awakening: A Health Podcast we are talking with Vianney Leigh. Vianney is a certif…
 
Are you curious about what happens in the 5th dimension?Are you skeptical of psychic mediums?Do you want to learn more about what being a psychic medium actually means?Do you want to learn how to connect with your own spirit guides?In today’s episode on Root Awakening: A Health Podcast we are talking with Kacy Barron. Kacy Barron is an energy and m…
 
Do you have a feeling that you are destined for more in this life? Would you like to tap into your true potential? Are you curious about how the wisdom of ancient cultures applies to our lives today? Do you know what the hero’s journey is? In today’s episode on Root Awakening: A Health Podcast we are talking with Chris Storey. Chris is the owner an…
 
Are you wondering how to truly support community instead of monopolized, unsustainable companies?Would you like to start supporting farmers who are really making a difference on this earth?Are you wondering what homesteading actually is?Are you curious about what a doula does?In today’s episode on Root Awakening: A Health Podcast we are talking wit…
 
Do you want to improve your relationship to money? Do you feel like you cannot shake the scarcity mindset that you are in? Are you wondering how to pursue your dream job, and leave the safety of your corporate job? Are you curious to learn more about building your own wealth? In today’s episode on Root Awakening: A Health Podcast we are talking wit…
 
Are you confused about where to start with holistic health? Are you confused about what kind of healthy food to try first? Do you know what the Alkaline diet is all about? Have you been wondering how you can start making a lasting change within your health? In today’s episode on Root Awakening: A Health Podcast we are talking with Shae Jae who is a…
 
Do you find yourself procrastinating often? Have you gotten frustrated with yourself for not getting enough done? Are you feeling pressure to be productive throughout the entire day? Do you feel a lack of fulfillment or purpose in life? In today’s episode on Root Awakening: A Health Podcast we’re talking with IDA ASARE who is a productivity coach. …
 
Could you use more self-love in your life? Does self-compassion sound unfamiliar to you? Do you want to learn where you can access your intuition? Do you wonder what Spirituality ACTUALLY means?? In today’s episode on Root Awakening: A Health Podcast we’re talking with MEG DOLL who is a spiritual mentor, self love coach, and very special human bein…
 
Do you want to improve relationships with your family or loved ones? Do you struggle to stay consistent? Do you keep getting hurt again and again in your relationships? Are you over exhausting yourself to please others? In today’s episode on Root Awakening: A Health Podcast we’re talking about BOUNDARIES. Boundaries are specific guidelines that all…
 
What if I told you that you can eliminate the 3pm energy dip you get every day WITHOUT USING CAFFEINE? What if I told you that there are ways to get better sleep that DON’T involve knocking yourself out with a Tylenol PM every night? In today’s episode on Root Awakening: A Health Podcast we’re talking about BETTER SLEEP AND SUSTAINABLE ENERGY. Most…
 
How do you change your life just by saying different words? In today’s episode on Root Awakening: A Health Podcast we’re talking about EMPOWERING LANGUAGE. Words work like hypnosis, folks. You've been affected by word hypnosis, I've been affected by word hypnosis, and in this episode you’ll find out how word hypnosis relates to your mental health, …
 
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