Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal

Root Awakening™: A Health Podcast

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating raw meat in the Dominican Republic, gut health, experimenting with health, painless periods and hormone balance, eating sugar, the health healing journey, allergy to avocado and mango, drinking kefir, the combination of coaching and therapy, solution focused therapy, needing therapy vs. needing coaching, what EMDR is, somatic therapy, why we can’t always think our way out of situations, using the body to heal, EFT Tapping, Breathwork, how hiking can be somatic therapy, allowing yourself to pause in order to heal, and how healing is allowing.

- AILEEN BATISTA BOHN -

TIKTOK: @thecoachingtherapist | https://www.tiktok.com/@thecoachingtherapist

INSTAGRAM: @aileenbatistabohn | https://www.instagram.com/aileenbatistabohn/

WEBSITE: www.aileenbatista.com

- EM -

Connect with Emily to ask any questions that you have & share thoughts and feedback.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html

TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html

EMAIL: [e-mail] (.co, not .com)

Likes, subscribes, & shares help me so much to get this info out. Thanks for being here guys.

MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday