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Honest conversations with divorcing dads about staying connected to your kids while building a life that you love. Topics include co-parenting, fatherhood, divorce recovery, parenting tips, and emotional well-being.
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On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
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Parents are trying to navigate children through a world they themselves don’t often understand. America’s Mom, Dr. Meg Meeker, the country's trusted authority on parenting, teens, & children's health, offers practical insights to help parents simplify. The pediatrician, mother, & best selling author engages with experts & parents to take on relevant issues, answer real questions, & provide simple hope & encouragement to every parent.
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Ep. 243 From Tragedy to Triumph: The Bronsteins’ Fight Against Cyberbullying
48:36
48:36
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In this heartfelt episode of Parenting Great Kids, Dr. Meg Meeker welcomes Rose and Rob Bronstein, founders of Buckets Over Bullying. They share their poignant story of losing their son Nate to cyberbullying and their mission to prevent other families from experiencing similar heartbreak. The Bronsteins discuss Nate's relentless torment through soc…
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"I'm Discovering The Person I Want to Be"
50:45
50:45
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Seven and a half months into the divorce, Mark continues to reconnect with things that give him joy, and starting to navigate dating as a single dad. We discuss how to make sure the kids are okay as their dad starts to date, how to feel more relaxed and at ease before and during dates, and the recurring theme of setting effective boundaries with th…
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Episode 282: The 7-Step Divorce Mindset Reset: Knowing Your Dealbreakers
20:22
20:22
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What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce. Overall, know…
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Episode 281: The 7-Step Divorce Mindset Reset: Understanding What’s Legal vs. What’s Fair
18:29
18:29
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Have you ever wondered how to navigate the tricky balance between what's legal and what's fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects. You'll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working wi…
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"I'm Pretty Happy Just Being a Single Dad!"
53:31
53:31
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Six months into the divorce, Mark is feeling more emotionally even-keeled and less triggered by his ex. He is learning to enjoy his time away from the kids, and more clearly appreciating not having to take care of the needs of another adult. Mark reflects on the challenges of the early stages of divorce and the strategies that helped him get throug…
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Episode 280: The 7-Step Divorce Mindset Reset: Strategy Mindset
21:53
21:53
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Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan. When you adopt a strategy mindset, you can se…
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Episode 279: The 7-Step Divorce Mindset Reset: Radical Acceptance
19:14
19:14
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Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process. Embracing radical acceptance is one of the most powerful things you can do. It's revo…
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Ep. 242: Gain the Dad Edge: Empowering Fatherhood with Larry Hagner
42:49
42:49
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In this episode of 'Parenting Great Kids,' Dr. Meg Meeker welcomes back Larry Hagner, the creative force behind the Dad Edge podcast and author of 'The Spirit of Fatherhood.' Larry shares his journey of overcoming a tumultuous childhood with absentee and toxic father figures to becoming a devoted father himself. They discuss the complexities of fat…
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Dating After Divorce: Why, When, Where, and How
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51:09
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Five and a half months into the divorce, Mark is appreciating his "new normal" and reaping the benefits of having figured out a systematic way for telling friends that he got divorced. We talk about dating as a divorced dad: How to know when you're ready to date, how to date in a way that is mindful of the kids, and where to meet people. Topics inc…
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Episode 278: The 7-Step Divorce Mindset Reset: Self-Care
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15:29
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We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through. Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supportin…
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Episode 277: The 7-Step Divorce Mindset Reset: Practicing Patience
18:02
18:02
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Divorce is a lengthy, emotionally demanding, and taxing process, taking about a year on average. In this episode, I share why practicing patience and managing expectations can help you navigate the journey peacefully and easily. You’ll also hear: The questions to ask your divorce attorney or mediator about specific procedures and waiting periods in…
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Should My Kids Spend More Time With Their Mom?
1:03:58
1:03:58
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Five months into the divorce, Mark is enjoying his time with his kids, but struggles with supporting his kids when they complain about not having enough quality time with their mom. We discuss the pros and cons of making changes to the parenting schedule that will give kids more frequent contact with both parents, and think about ways to communicat…
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Episode 276: The 7-Step Divorce Mindset Reset: Your Vision Statement
20:58
20:58
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We continue our month-long series centered around my 7-Step Divorce Mindset Reset by discussing the creation of a vision statement for your divorce. This was something I did at the beginning of mediation with my ex-husband. A vision statement sets your intention for the divorce process. When things feel like they are going off the rails, you can re…
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Ep. 241: Breaking Free from Mom Guilt, a Modern Motherhood Epidemic
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43:23
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Did you know that 95% of moms experience mom guilt regularly? In this episode, Dr. Meg delves into this pervasive issue with author Alli Worthington. Alli's extensive national survey on the challenges of motherhood has culminated in her latest thought-provoking book, 'Remaining You While Raising Them'. Together, Dr. Meg and Alli offer invaluable pe…
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Episode 275: The 7-Step Divorce Mindset Reset: Intro
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Today, we kick off a month-long series centered around my 7-Step Divorce Mindset Reset. If you've decided to get a divorce, it's time to start focusing on the immediate mindset shifts necessary to navigate this challenging period. Along with physically, financially, and legally divorcing, emotionally divorcing your spouse is crucial: “If you’re don…
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Four and a half months into the divorce, Mark and his ex have a stable parenting schedule, which seems to be mostly working. But behind the scenes, Mark is upset about his ex repeatedly violating boundaries that seem obvious to him, including entering his home without his permission. Our conversation also touches on how to continue co-parenting eff…
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Episode 274: Aimee Says: AI Support for Victims and Survivors of Domestic Abuse with Anne Wintemute
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Anne Wintemute, Co-Founder of Aimee Says, joins me on the podcast this week. Aimee is an AI-powered advocate for victims and survivors of domestic violence. This fascinating and powerful AI tool helps individuals gain the support and validation they need. We uncover how Aimee can act as your advocate and lower the barrier to access vital resources.…
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Ep. 240: Supporting Divorced Dads’ Mental Health with Dr. Eran Magen
42:02
42:02
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In this episode of Parenting Great Kids, Dr. Meg Meeker is joined by Dr. Eran Magen, an expert in education and psychology from Stanford University and founder of Parenting for Humans and DivorcingDads.org. They discuss the increased risk of suicide among divorced fathers and the unique challenges these men face. Dr. Magen emphasizes how critical i…
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“Divorced” Doesn't Need To Be Your Identity
1:12:05
1:12:05
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Four months after the divorce, Mark discusses rebuilding his identity, working through his emotions regarding his kids and his ex, and practical self care. Topics include: • The surprising benefit of traveling and of not having "being divorced" as one's primary identity • How to share news of the divorce with friends and family, and the support it …
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Episode 273: Help for Divorcing Dads with Dr. Eran Magen
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48:18
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We're digging into the emotional rollercoaster divorced dads face, including why they're at higher risk for suicide and the heavy societal and psychological burdens weighing them down. Dr. Eran Magen is a Stanford University-educated expert, holding an M.A. in education and a Ph.D. in psychology. He is also the founder of DivorcedDads.org. Together…
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Ep. 239: Awaken the Lion – Chris Grainger’s Journey to Empowering Men of Faith
34:36
34:36
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In honor of Father's Day, Dr. Meg Meeker interviews Chris Grainger, founder of The Lion Within Us, about his mission to empower Christian men to become strong leaders in their families and communities. Chris shares insights on spiritual growth, overcoming challenges, and fostering a sense of purpose through faith. They delve into the roles of men i…
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From "You Want a Divorce?" to "I'm Happy This Happened"
1:06:25
1:06:25
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Six months into his divorce from his wife of 13 years and with two young kids, Mark reflects on what he learned, and what he wished he knew earlier. Mark also shares some practical advice about: • Navigating the first weeks and months of a divorce • Enjoying time with the kids • Enjoying time without the kids • Learning how to share the news with f…
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Episode 272: Why More Women Are Calling It Quits with Sharon Pope
41:22
41:22
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Sharon Pope, a Master Life Coach, and Relationship Expert, joins me to dive into why more women are opting out of their marriages, the historical context of marriage dynamics, and the challenges modern couples are up against. Sharon’s mission is to equip women and men with the tools to improve, heal, or let go of their struggling marriages. We’ll a…
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Ep. 238: Building Strong Connections with Your Kids - Roundtable Special
44:40
44:40
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On the Parenting Great Kids podcast, three fathers share insights on the challenges of fatherhood. Influencer Andy Dooley, Super Bowl champion Benjamin Watson, and successful executive Michael Dickson offer personal stories and tips on everything from communication to disciplining your kids. In this episode, you will learn: Strategies for creating …
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Episode 271: Pathological Love Relationships with Dr. Sarah Schewitz
51:10
51:10
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Dr. Sarah Schewitz returns to the podcast to talk about pathological love relationships. Dr. Schewitz helps us understand what this type of relationship is, how to know if you’re in one, why these types of relationships can be so devastating, and what is necessary to recover and heal. Dr. Sarah Schewitz is a licensed psychologist specializing in lo…
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(Bonus) Episode 270: On Closing My Facebook Group
29:08
29:08
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For over six years, I’ve managed a Facebook group for women contemplating whether to stay in or leave their marriages. Recently, I made the very tough decision to close the group. In this bonus solo episode, I address the issues that led to the group’s closing. I further share about the rules and guidelines that were in place, the challenges of man…
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Ep. 237: Fostering Emotional Intelligence with Dr. Melanie McNally
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39:41
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In this episode of Parenting Great Kids, Dr. Meg Meeker chats with Dr. Melanie McNally, an expert in clinical psychology and teen mental health, about the importance of emotional intelligence in teenagers. Dr. McNally draws from her personal experiences, emphasizing the impact of her challenging relationship with her mother during her own teenage y…
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Episode 269: Where Tenderness Lives with Heather Plett
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50:18
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We’re talking about tenderness and holding space with Heather Plett, author of the award-winning book The Art of Holding Space: A Practice of Love, Liberation, and Leadership and the recently released book Where Tenderness Lives: On Healing, Liberation, and Holding Space for Oneself. Heather opens up about her experience of dealing with divorce, co…
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Episode 268: Reinventing Yourself After Divorce: Nikki Spo on Self-Discovery and Empowerment
50:19
50:19
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Oftentimes, we wrap our identities in this one thing - like marriage. What happens when it's over? This week, Nikki Spoelstra (Nikki Spo) joins me to discuss the transformative power of self-discovery through life's most challenging moments. Nikki and I cover a range of important topics, including how self-esteem is built through self-knowledge, st…
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