“Divorced” Doesn't Need To Be Your Identity Divorcing Dads podcast

“Divorced” Doesn't Need To Be Your Identity

3M ago 1:12:05

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Four months after the divorce, Mark discusses rebuilding his identity, working through his emotions regarding his kids and his ex, and practical self care.
Topics include:
• The surprising benefit of traveling and of not having "being divorced" as one's primary identity
• How to share news of the divorce with friends and family, and the support it brings
• The joy of feeling seen and appreciated by our kids
--- The video Mark is referring to: What if My Ex Says Bad Things About Me to My Kids?
• How the kids are doing, 4 months after the physical separation
• Parenting schedules - how long should kids go without seeing the other parent?
• Responding to kids when they miss the other parent
• Managing the discomfort of real-time conversations with the ex, and considering the benefits of a-synchronous communication like texting or email
• Kids may spend less time thinking about the divorce than the parents
• Working through guilt and shame over the failed relationship
• Learning to enjoy time without the kids
• The fear and guilt of not being with kids for important events that happen when they're with the other parent
• Thinking about starting to date

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Chapters

1. Divorcing Dads Podcast - Healing & Empowerment (00:00:00)

2. Parenting and Child Development Insights (00:08:39)

3. Navigating Difficult Co-Parenting Communication (00:21:24)

4. Establishing Communication Expectations for Peace (00:34:48)

5. Navigating Emotional Upsets and Stability (00:41:26)

6. Perspective on Self-Care and Identity (00:46:13)

7. Finding Solace in Time Apart (00:59:59)

8. Coping Strategies for Time Apart (01:06:25)

12 episodes