Seven and a half months into the divorce, Mark continues to reconnect with things that give him joy, and starting to navigate dating as a single dad. We discuss how to make sure the kids are okay as their dad starts to date, how to feel more relaxed and at ease before and during dates, and the recurring theme of setting effective boundaries with th…

Six months into the divorce, Mark is feeling more emotionally even-keeled and less triggered by his ex. He is learning to enjoy his time away from the kids, and more clearly appreciating not having to take care of the needs of another adult. Mark reflects on the challenges of the early stages of divorce and the strategies that helped him get throug…

Five and a half months into the divorce, Mark is appreciating his "new normal" and reaping the benefits of having figured out a systematic way for telling friends that he got divorced. We talk about dating as a divorced dad: How to know when you're ready to date, how to date in a way that is mindful of the kids, and where to meet people. Topics inc…

Five months into the divorce, Mark is enjoying his time with his kids, but struggles with supporting his kids when they complain about not having enough quality time with their mom. We discuss the pros and cons of making changes to the parenting schedule that will give kids more frequent contact with both parents, and think about ways to communicat…

Four and a half months into the divorce, Mark and his ex have a stable parenting schedule, which seems to be mostly working. But behind the scenes, Mark is upset about his ex repeatedly violating boundaries that seem obvious to him, including entering his home without his permission. Our conversation also touches on how to continue co-parenting eff…

Four months after the divorce, Mark discusses rebuilding his identity, working through his emotions regarding his kids and his ex, and practical self care. Topics include: • The surprising benefit of traveling and of not having "being divorced" as one's primary identity • How to share news of the divorce with friends and family, and the support it …

Six months into his divorce from his wife of 13 years and with two young kids, Mark reflects on what he learned, and what he wished he knew earlier. Mark also shares some practical advice about: • Navigating the first weeks and months of a divorce • Enjoying time with the kids • Enjoying time without the kids • Learning how to share the news with f…