Yosi Knecht is the North American sales director for Atlantis Strength, one of the top manufactures of gym equipment in the world. EPISODE LINKS: Atlantis Strength Instagram: https://www.instagram.com/atlantisstrength/ Atlantis Strength in Global Health | Strength Revolution: A Father-Son Legacy: https://www.youtube.com/watch?v=VIJxn5zYInE Atlantis…

EPISODE LINKS: Ilaria’s Instagram: https://www.instagram.com/ilariacavagna/ Feet-Ness Instagram: https://www.instagram.com/feetness_edu/ Ilaria’s Website: https://feet-ness.com/ SUPPORT & CONNECT Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/…

EPISODE LINKS: David’s Instagram: https://www.instagram.com/drdavidlipman/ David’s Website: https://www.drdavidjlipman.com/ David’s Substack: https://healthperformancenexus.substack.com/ David’s Podcast: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329 SUPPORT & CONNECT: Elevation Fitness Website: https://elevatio…

Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international certification program, developed by the late world renowned strength coach Charles Poliquin. EPISODE LINKS: Eric’s Instagram: https://www.instagram.com/b…

Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast. EPISODE LINKS: Paul’s Website: https://www.paullaursen.com HIIT Science Website: https://hiitsci…

Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform. EPISODE LINKS: Tim's Website: https://phpodcast.com/about-tim-caron/ Tim's Instagram: https://www.instagram.com/coa…

Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training. EPISODE LINKS: FREE Unconventional Training Guide: https://rangeofstrength.ck.page/9a6db942e1 Range of Strength Website: https://www.rangeofstrength.ca/ Range of Streng…

Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant fo…

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: https://mattfitzgerald.org/ Matt's Instagram: https://www.instagram.com/matt_…

Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year. Currently, Kyle is the assistant director of sports performance at the University of West Florida.

Rob O'Gara is: The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021 Former NHL defensemen (2015-2021) NCAA D1 Champion & First Team All-American (2012-2013)

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems. www.elevationfitnessli.com

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a …

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.…

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reactio…

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun & Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI & Layers of compensation. *Genetic biases & how they influence movement & program design strategies. *Wide vs. Narrow Archetypes. *Fluid …

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry. They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is bi…

This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy…

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.

Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more. Some of this episodes topics include: -The evolution of the fitness industry. -Archetypes, ISA's, and Left AIC's. -The lack of critical thinking in the fitness industry. -The difference between the fast & the slow brain. -Programming for High ground vs. Low ground athl…

In this episode we sit down and answer some questions submitted via our social media. Topics include: *Exercises to improve posture. *Ways to improve Health. *Best ways to build muscle. *Consideration for rotator cuff tears. *Recommendations to improve your "diet". *Ways to preserve ACL Tears. *Benefits of Long Slow Duration cardio compared to stre…

We hope you enjoy this engaging dialogue between Peter & Dr. Tommy John as they sit down and discuss the importance of maintaining our medical freedoms. As well as the need for the medical and public school systems to crumble in order for a better world to arise, what it takes to become the best version of your self for the developing societies, & …

In this episode Peter sits down with Dr. Larry Palevsky, a NYS board certified pediatrician. Topics of conversation include: *The critical thinking required to raise levels of consciousness & the possible cognitive Dissonance associated w/ such levels of thinking. *Making sense of SARS-COV-2 *The current mask trend and what it represents. *The rela…

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients. When determining exercise selection for self and clients a risk/benefit analysis is of utmost important. Save time and avoid injury by eliminating these 3 exercises from your program. www.elevationfitnessli.com

In this Episode Peter & Jeanine discuss the risks & benefits of the HPV & Flu shot. A few things they discuss includes: *Death as a side effect listed in the package inserts. *The fast trafficking of the HPV shot and the 500 deaths associated with it. *Lack of proof that the HPV shot protects against Cervical cancer. *Manipulation of research & lac…

In this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems. https://www.o23coach.com/ Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness. We discuss the importance of food, sleep & Mindset to help fin…

In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan. We cover many in depth topics including: -Flow State & the 5 characteristics of Flow state. -The difference between a Coach & a Trainer. -Proper Application of the FMS. -Diaphragmatic Breathing. -Infant Development for corrective exercise. -Assessment protocols. and the F…

Steve Cotter is back and this time Peter and Steve sit down to discuss something a little more important than fitness industry and kettlebells. This episode Steve shares his Eclectic Knowledge base with us on topics such as : *The Globalist mentality. *The Truth Behind Covid-19. *The education system & what needs to change about it moving forward. …

In this podcast we sit down with Charlie Cassara , the leader of the New York Fitness Coalition. After being removed from phase 4 and left out indefinitely from the re-opening plans, Charlie organized the NYFC to file a class act law suit to open all New York Gyms now! Charlie is also the owner of SC Fitness check them out at https://www.scfitness.…

In this episode of the Elevation podcast Peter sits down w/ Steve Rizzo & Alex Karris to discuss : -Dealing w/ Uncertainty. -Taking Responsibility for Your health. -Dealing w/ Challenging situations. -Positive Decision Making. - And Much more.....

In this episode Peter sits down w/coach Warren Williams to discuss: The dangers of 5G and how we can combat it. The 5G/Covid -19 relationship. Covid-19 as a wake up call. The Hero's Journey. Infant Development exercises. The importance of the Ego. The shadow/ego relationship. And much more! Check out Warrens website to learn more about him and his …

In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing & uncertain times laughter will still pose as the best medicine. Peter & Steve open and close with some Jerky Boys imitations. In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a …

In this episode Peter sits down w/ Pediatrician Larry Palevsky & Doctor of Chiropractic Alan Sherr. They touch on the following topics: *Dis-ease as a part of Health. *How do we deal w/ the fact that the authorities are lying to us. *Dealing w/ cognitive Dissonance. *Facts vs. Beliefs. *Viruses cannot be eradicated by Vaccines but they can be alter…

By Peter Lombardi

By Peter Lombardi

This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY. We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a coach/instructor and her role in the c…

Part 3 of a 3 part series, world famous comedian and motivational speaker Steve Rizzo weighs in on embracing uncertainty for success in business and personal life. www.elevationfitnessli.com www.steverizzo.com https://www.instagram.com/peterlombardihhp/

Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that teaches trainers how to to thin…

In this Brief episode Peter "briefs" some do's and dont's that are common discussion around the club. Topics include: -Speed training. -Chiropractic adjustments. -vaccines. -Cigarettes. -Nature walks. -Fit-sick people. -Personal training standards. -"Absolutes". -Ass to grass squats. -Training or Draining. -Movement or muscle? WWW.ELEVATIONFITNESSL…

Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen. In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business. Joe's energy is infectious and delive…

In this episode Peter interviews Dr. Sherry Tenpenny. This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to believe about vaccines. It is only…

In this episode Peter & Kelly discuss: -The ready state concept. -The best way to utilize time in the gym. -The focus on quality of movement over trying to kill yourself in the gym. -Using training as way to keep our "options" open. -The benefits of ground based activity. -Infant development exercise to rewrite neurological software. -Sticking to t…

Show Notes: -Gut Health -Keto/or not -Commercially raised meat -Bioavailable Omega 3's -Food shopping and more with Christina Lombardi MS,RD https://www.functionalnutritionrx.com/ WWW.ELEVATIONFITNESSLI.COM

In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY. Dr. Ackerman tells us how he got "knocked" into chiropractic care, what is actually happening inside the body during an adjustment, and he shares his multidisciplinary approach that he uses in his practice to promote optimal heal…

In this episode Peter gives his thoughts on keeping an open heart and mind regardless of past experiences. Regardless of what prior relationships may not have turned out as expected or as hoped for, we must never let that that stop us from opening our heart to new relationships.

In this Episode Owner and founder of Life Is Beautiful Chiropractic Care Located in Babylon Village , John Balsamo shares his knowledge of Spinal health and vaccinations. As parents it is our responsibility to get educated so we may make the optimal decisions for the health of our children. Enjoy www.elevationfitnessli.com…