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The concept of Self Organization w/ Alex Effer
Manage episode 349687715 series 2538580
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This episode is filled with gems!
Peter and Alex sit down and discuss topics such as :
-Integrating Gait into their training models.
-Programming for Relative Motions vs. Orientation.
-Heel lifts.
-Constraint Based training.
-The concept of Self Organization.
-Inhalation/Exhalation and corresponding Joint Mechanics.
And much more.
We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!
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