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Fluid Dynamics & Lever Systems w/Greg Hawthorne
Manage episode 356669711 series 2538580
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In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:
*Muscular principles of programming.
*Training young athletes.
*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''
*Fluid dynamics and lever systems.
*Manipulation of gravity and ground reaction force in side-lying positions.
*Gait as a means to improve relative motion and reduce tensions.
*Foam rolling to reduce concentric orientations.
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ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast.
https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/
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