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3 Exercises to avoid in the gym.

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Manage episode 285412560 series 2538580
Content provided by Elevation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elevation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.

When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.

Save time and avoid injury by eliminating these 3 exercises from your program.

www.elevationfitnessli.com

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 285412560 series 2538580
Content provided by Elevation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elevation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.

When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.

Save time and avoid injury by eliminating these 3 exercises from your program.

www.elevationfitnessli.com

  continue reading

51 episodes

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