In this episode, I invite you to pause and reflect on your actions and intentions, questioning the status quo and aligning with your family's values and needs. Let's start by unpacking the societal and personal pressures shaping our approaches to motherhood. Why do we parent the way we do? Through introspection, we can discover more satisfying and …

Today, Esther dives into the deep waters of motherhood and career in a way that really hits home. She talks about that tug-of-war many moms feel between returning to work and staying with their baby. Esther brings up societal pressures and the internal battles we face when balancing work and maternal instincts. Then, she introduces this fascinating…

In this episode I delves into the common confrontational scenarios between mothers and preteens, particularly regarding household responsibilities like cleaning rooms. The episode explore the feelings of frustration and failure that can arise from such interactions and challenges the perception of these conflicts as threats to parenting. The import…

In a world where the challenges of motherhood often feel isolating, this episode delves into the universal struggle of getting preteens to listen without resorting to yelling. Through personal stories and insights, I introduce a theme that resonates deeply with mothers navigating the challenges of raising independent-minded children. Drawing from m…

I wanted to share something really special with you today. In this segment, we're diving deep into the heart of motherhood, exploring the diverse emotional journey it entails and the incredible strength it builds within us. We start by unpacking the common negative perceptions surrounding motherhood and empowering you to redefine those perspectives…

In this episode, I delve into the paradox of shielding preteens from discomfort, highlighting the evolutionary instinct of mothers to protect their children while stressing the importance of allowing emotional growth through experiencing discomfort. The Discussion moves to the internal nature of emotions and resilience, emphasizing the necessity fo…

In this podcast episode, I delve into the intriguing link between being a successful professional and struggling with the challenge of yelling at a preteen daughter. It highlights how the high standards and expectations that drive achievement at work can unknowingly spill over into motherhood, resulting in frustration and disappointment when things…

In the latest episode of "Motherhood from the Brain," I delve into the complexities of emotional challenges faced by mothers raising preteen daughters. I share my own struggles with feeling stuck and frustrated in navigating my daughter's behavior. Through personal anecdotes and expert insights, I aims to support mothers who may be experiencing sim…

Discover the nuances of social withdrawal in preteens. I talk about the automatic negative interpretations of this phase, advocating for curiosity and reflection to understand your daughter's behaviors better. Recognize the limits of control, dealing with disappointment, and embracing emotional discomfort are crucial steps for mothers. I talk about…

We dive into the fascinating realm of understanding our thoughts and questioning the narratives we've been fed. Have you ever stopped to consider that thoughts are neutral, and it's us who assign them meaning? We often get caught up in certain thought patterns because of ingrained beliefs and societal influences. But here's the kicker: our brains a…

Learn about the ups and downs mothers face and how they can better understand and support their preteens. Discover the importance of creating a safe space for kids to express their emotions without judgment. Explore the balance between guiding children and letting them grow independently. It's a story of empathy, learning, and the incredible impact…

On today’s episode of the Motherhood and The Brain podcast, Esther Mbabazi introduces a tool called the CTFAR model. This model comprises five letters: C for Circumstance, T for Thought, F for Feeling, A for Action, and R for Result. The tool serves as a framework to understand how one's thinking influences outcomes and the mind's role in shaping e…

Ever wondered why you react the way you do? Picture your thoughts as a secret language, shaped by your past and what you see on TV. Now, imagine a teacher saying your kid is failing math – suddenly, fear hits. But here's the twist: it's not the teacher's fault, it's what you think. What if there's a way to change how you think? Dive into the myster…

ver felt that intense frustration as a mom when your kids just won't listen? I used to think I had to hide my anger, but suppressing it only made things worse. In this podcast episode, I share my journey from conflicted silence to mastering my anger. Learn how understanding and embracing your anger can transform your parenting. Imagine a clean bath…

Discover the untold reasons behind parenting outbursts in our latest episode. Ever wondered why yelling becomes a default reaction, even when it's not your child's fault? Uncover the surprising truth about the brain's role and learn how engaging your higher thinking brain can be the key to transforming your parenting approach. Listen in and unlock …

" If they ever ask about me, tell them I swung in the canopies of the Great African Underwater Forests " Loyiso Dunga is a South African marine scientist, storyteller, and Indigenous knowledge steward.By Esther Mbabazi

As an ecologist from Zimbabwe, Tawanda Tinago is deeply passionate about the conservation of soil macrofauna such as millipedes. These often-overlooked creatures are a valuable resource that is threatened by climate change and habitat loss due to rapid human development. To document the diversity and spatial distribution of Zimbabwe's soil macrofau…

Fredrick Mugira is an award-winning water and climate change journalist, media trainer and development communication specialist with a wide-ranging experience. He is the director and founder of Water Journalists Africa, a non-profit media group that brings together over 700 journalists in 50 African countries to report on water-related issues. He i…

Anthony Ochieng is a Wildlife Ecologist, Conservation photographer and Filmmaker. He is the founder of TonyWild, an organisation that works to empower the next generation to become passionate stewards of wildlife through the captivating combination of photography, filmmaking and science. We chatted about his journey and the conservation work he doe…

Kudzanai Dhliwayo is a PhD candidate at the University of KwaZulu Natal, South Africa and the main focus of her research is investigating the current status, breeding ecology and threats to vultures in the south-east low veld of Zimbabwe. Furthermore, she is working with local communities to assess their attitudes, perceptions, knowledge and cultur…

Ambrose Letoluai - Scientist, Researcher, Photographer, National Geographic Explorer and NEWF Fellow. In this episode, we chat about his work and the human-wildlife conflicts in his community in Kenya.By Esther Mbabazi

Rufusiah Molefe - Filmmaker I Producer I NEWF Fellow. She is the Director, Producer & Writer of the short film - Whisperers of the Delta. A filmmaker in the nature and wildlife genre with a passion for impactful storytelling. Link to the film: https://vimeo.com/514294565By Esther Mbabazi

Welcome to the Mvule Podcast! In this episode, the host introduces the show and shares more about why she started it. Thank you for listening!By Esther Mbabazi

A quick intro to the show. Please subscribe!!!By Esther Mbabazi