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A Powerful Tool For Managing Stress & Emotional Triggers.
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In the latest episode of "Motherhood from the Brain," I delve into the complexities of emotional challenges faced by mothers raising preteen daughters.
I share my own struggles with feeling stuck and frustrated in navigating my daughter's behavior.
Through personal anecdotes and expert insights, I aims to support mothers who may be experiencing similar emotions, offering a blend of real stories and brain-based methods to improve the motherhood journey.
Throughout the episode, Esther emphasizes the importance of recognizing and addressing emotional responses, particularly in moments of stress and frustration.
She explores the science behind these reactions, discussing how childhood experiences and family dynamics shape our emotional regulation processes.
Esther also provides practical strategies for self-regulation, highlighting the significance of communication and empathy in fostering healthy mother-daughter relationships.
As the discussion unfolds, Esther shares her journey of personal growth and development in handling emotional responses, illustrating the transformative power of emotional regulation techniques.
From understanding the role of the nervous system to implementing self-soothing practices, Esther empowers mothers with tools to navigate the challenges of raising preteen daughters with patience, understanding, and resilience.
The episode concludes with a reminder of the podcast's mission: to equip mothers with the resources they need to foster deeper connections and navigate the complexities of motherhood with confidence.
Mentioned on the show:
Dr. Joe Dispenza
https://instagram.com/the.help.moms.yell.less.coach
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FREE GUIDE:
3 Steps to Reduce Yelling So That Your Preteen Feels Safe to Come To You, Not Fearful.
https://masteryourownwellbeing.com/3steps
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