A podcast that guides moms who are successful at work, and struggle with raising their preteen daughters. We use brain based methods, to navigate motherhood challenges; improve our emotional, mental and physical wellbeing.
…
continue reading
Have you ever wondered why you find yourself yelling at your kids despite your best intentions? Discover the surprising connection between your thoughts and actions in our latest episode of "Motherhood and the Brain." Join us as we uncover how your mental reactions to your children's behavior might be fueling those outbursts of frustration. By exam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Uncovering Stress Triggers with Journaling
39:34
39:34
Play later
Play later
Lists
Like
Liked
39:34
Ever wonder why you lose your temper with your preteen, despite your best intentions? In this episode of "Motherhood from the Brain," host Esther promises to guide you through life changing techniques that will help you manage those emotional flare-ups. By introducing the powerful practice of journaling, Esther reveals how documenting your daily in…
…
continue reading
Can we break free from the suffocating grip of societal expectations and transform the shame of motherhood into a source of strength? In this episode of "Motherhood from the Brain," we explore the unspoken struggles moms face, particularly the emotion of shame. Society's portrayal of motherhood as an effortless, instinctive role is not just unreali…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Am I Yelling? Understanding the Root Causes and Breaking the Cycle
28:07
28:07
Play later
Play later
Lists
Like
Liked
28:07
What if your instinct to yell isn't just about the moment but rooted in ancient survival tactics? Join us as we uncover the complex reasons behind why many moms resort to yelling during stressful moments. From evolutionary behaviors to the impact of our own childhood experiences, we'll explore how these factors shape our reactions today. Discover t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 Steps To ReduceYelling At Your Preteen When Frustrated.
24:11
24:11
Play later
Play later
Lists
Like
Liked
24:11
Yelling at your preteen daughter can feel like a vicious cycle, leaving you both feeling frustrated and disconnected. What if you could break free from this cycle and foster a more peaceful family environment? Esther offers an insightful perspective on understanding why you want to stop yelling, whether it's to avoid the misery it causes, end gener…
…
continue reading
Ever felt that sinking feeling in your stomach as Sunday evening approaches? You're not alone. Join me on this episode of Motherhood and the Brain as I open up about my personal battle with the "Sunday Scaries." We'll uncover the historical roots of why this dread of Monday can loom so large, turning what should be a relaxing weekend into a stress-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rewiring Your Brain to Stop Yelling at Your Kids
18:45
18:45
Play later
Play later
Lists
Like
Liked
18:45
Have you ever felt that pang of guilt after yelling at your child, wondering how it might be shaping their future emotional well-being? Join me, as we confront this all-too-common struggle many mothers face in our latest episode of Motherhood from the Brain. We dive deep into understanding why stress and frustration often lead to yelling and how th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Handling Your Preteen's Problems: With Grace
21:20
21:20
Play later
Play later
Lists
Like
Liked
21:20
Can you imagine how wonderful it would be if our preteens felt truly empowered to handle their own problems? This week's episode of "Motherhood & the Brain." It’s all about giving us the tools to nurture your preteen's independence while keeping our own emotions in check. You know that impulse we all have to jump in and fix things for your preteen?…
…
continue reading
How do you break the cycle of yelling at your kids when you've grown up in an environment filled with raised voices? Join me, as I share my personal journey with the emotional challenges of motherhood. Despite vowing never to yell at my children, I found myself repeating the same behavior when my kids started asserting their independence. I share t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Co-Parenting and Respecting Preteen Autonomy
28:24
28:24
Play later
Play later
Lists
Like
Liked
28:24
When a preteen son courageously expressed his wish to live with his father, his mom was overwhelmed with emotions, doubting her role and abilities as a mother. What followed was a journey through the challenges of co-parenting, understanding how our brains resist change, and recognizing our negative biases. These insights are ones I am excited to s…
…
continue reading
Discover how to reclaim your peace of mind in the chaos of motherhood as I help you navigate the overwhelm many mothers feel. I'll guide you in distinguishing between the noise in your head and the reality of your situation. You'll learn to sort out your thoughts and identify what's true and what's just heavy interpretation. We'll address the press…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Step-Family Dynamics: Navigating with Compassion and Understanding
13:27
13:27
Play later
Play later
Lists
Like
Liked
13:27
When the laughter around the dinner table turns into a battleground between your preteen and their step-parent, the heartache can feel overwhelming. Imagine if, instead of bracing for the worst, you could approach these family conflicts with a sense of compassion and understanding. That's exactly the journey we're guiding you through, exploring the…
…
continue reading
Ever wonder how our childhood experiences affect how we raise our own kids? I'm Esther Mbabazi, and in this episode of Motherhood & The Brain, we talk about how our instincts as moms are influenced by our past. We'll explore why we feel the need to protect our children so much and how sometimes that clashes with the kind of moms we want to be. We'l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Let Go Of How Things 'Should' Be In Motherhood
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14
In this episode, I invite you to pause and reflect on your actions and intentions, questioning the status quo and aligning with your family's values and needs. Let's start by unpacking the societal and personal pressures shaping our approaches to motherhood. Why do we parent the way we do? Through introspection, we can discover more satisfying and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Anxious About Going Back To Work After Maternity Leave?
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
Today, Esther dives into the deep waters of motherhood and career in a way that really hits home. She talks about that tug-of-war many moms feel between returning to work and staying with their baby. Esther brings up societal pressures and the internal battles we face when balancing work and maternal instincts. Then, she introduces this fascinating…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When Your Preteen Reacts With Aggression .......
12:37
12:37
Play later
Play later
Lists
Like
Liked
12:37
In this episode I delves into the common confrontational scenarios between mothers and preteens, particularly regarding household responsibilities like cleaning rooms. The episode explore the feelings of frustration and failure that can arise from such interactions and challenges the perception of these conflicts as threats to parenting. The import…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Struggling To Get Your Preteen To Listen Without Yelling At Her?
23:42
23:42
Play later
Play later
Lists
Like
Liked
23:42
In a world where the challenges of motherhood often feel isolating, this episode delves into the universal struggle of getting preteens to listen without resorting to yelling. Through personal stories and insights, I introduce a theme that resonates deeply with mothers navigating the challenges of raising independent-minded children. Drawing from m…
…
continue reading
I wanted to share something really special with you today. In this segment, we're diving deep into the heart of motherhood, exploring the diverse emotional journey it entails and the incredible strength it builds within us. We start by unpacking the common negative perceptions surrounding motherhood and empowering you to redefine those perspectives…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Best Way To Support Your Preteen Emotionally
22:41
22:41
Play later
Play later
Lists
Like
Liked
22:41
In this episode, I delve into the paradox of shielding preteens from discomfort, highlighting the evolutionary instinct of mothers to protect their children while stressing the importance of allowing emotional growth through experiencing discomfort. The Discussion moves to the internal nature of emotions and resilience, emphasizing the necessity fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Professional Success Can Shape Motherhood Dynamics
22:17
22:17
Play later
Play later
Lists
Like
Liked
22:17
In this podcast episode, I delve into the intriguing link between being a successful professional and struggling with the challenge of yelling at a preteen daughter. It highlights how the high standards and expectations that drive achievement at work can unknowingly spill over into motherhood, resulting in frustration and disappointment when things…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Powerful Tool For Managing Stress & Emotional Triggers.
26:03
26:03
Play later
Play later
Lists
Like
Liked
26:03
In the latest episode of "Motherhood from the Brain," I delve into the complexities of emotional challenges faced by mothers raising preteen daughters. I share my own struggles with feeling stuck and frustrated in navigating my daughter's behavior. Through personal anecdotes and expert insights, I aims to support mothers who may be experiencing sim…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Your Preteen Uninterested & Unengaged?
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
Discover the nuances of social withdrawal in preteens. I talk about the automatic negative interpretations of this phase, advocating for curiosity and reflection to understand your daughter's behaviors better. Recognize the limits of control, dealing with disappointment, and embracing emotional discomfort are crucial steps for mothers. I talk about…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can't Get Rid Of The Negative Inner Voice? You Are Not Alone
28:45
28:45
Play later
Play later
Lists
Like
Liked
28:45
We dive into the fascinating realm of understanding our thoughts and questioning the narratives we've been fed. Have you ever stopped to consider that thoughts are neutral, and it's us who assign them meaning? We often get caught up in certain thought patterns because of ingrained beliefs and societal influences. But here's the kicker: our brains a…
…
continue reading
Learn about the ups and downs mothers face and how they can better understand and support their preteens. Discover the importance of creating a safe space for kids to express their emotions without judgment. Explore the balance between guiding children and letting them grow independently. It's a story of empathy, learning, and the incredible impact…
…
continue reading
On today’s episode of the Motherhood and The Brain podcast, Esther Mbabazi introduces a tool called the CTFAR model. This model comprises five letters: C for Circumstance, T for Thought, F for Feeling, A for Action, and R for Result. The tool serves as a framework to understand how one's thinking influences outcomes and the mind's role in shaping e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Thoughts, Emotions & Actions In Motherhood
18:21
18:21
Play later
Play later
Lists
Like
Liked
18:21
Ever wondered why you react the way you do? Picture your thoughts as a secret language, shaped by your past and what you see on TV. Now, imagine a teacher saying your kid is failing math – suddenly, fear hits. But here's the twist: it's not the teacher's fault, it's what you think. What if there's a way to change how you think? Dive into the myster…
…
continue reading
ver felt that intense frustration as a mom when your kids just won't listen? I used to think I had to hide my anger, but suppressing it only made things worse. In this podcast episode, I share my journey from conflicted silence to mastering my anger. Learn how understanding and embracing your anger can transform your parenting. Imagine a clean bath…
…
continue reading
Discover the untold reasons behind parenting outbursts in our latest episode. Ever wondered why yelling becomes a default reaction, even when it's not your child's fault? Uncover the surprising truth about the brain's role and learn how engaging your higher thinking brain can be the key to transforming your parenting approach. Listen in and unlock …
…
continue reading