A podcast that guides moms who are successful at work, and struggle with raising their preteen daughters. We use brain based methods, to navigate motherhood challenges; improve our emotional, mental and physical wellbeing.
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Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and wh ...
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My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting and your life. I am a clinical hypnotherapist, BWRT practitioner and a conscious parenting coach. I specialize in working with moms who want to learn about conscious parenting and heal from traumatic experiences, especially when there is too much anger and yelling in the home. Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child t ...
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Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Welcome to The Better Divorce Podcast. Paulette Rigo here to guide you through the storm of divorce into calmer waters. Whether you're contemplating divorce, in the thick of it or rebuilding post-divorce, we've got you covered. Each week, we tackle tough topics, share resilience stories, and offer practical advice to help you navigate with confidence. Remember, you're not alone and a brighter future awaits. Ready to turn a tough time into a time of growth? Then let's get started.
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Let's be real, gentle parenting is way harder and way less fun than any of us were expecting. “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going to be like this.” Feel familiar? This is hand-in-hand parenting burnout and if you can relate, you are ...
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Adulting Empowered | Childhood Trauma, Identity In Christ, Purpose Filled Life, Bible Verses, Christian Community
Susie Runkle - Forgiveness and Gratefulness Coach for Christian Adults
Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value? Well, you’re not alone, and I’m so excited you found us! This podcast will help you see that your childhood trauma wasn’t your fault, and that YOU can stop the generational cycles ...
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Birthing Journeys: Exploring Your Own Birth Story and Your Child’s Arrival with Sharon King. Episode 54
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Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Yo…
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Recap Ep.91 - Torrey Commisso: The Art of Co-Parenting with a High Conflict Former Spouse
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Meet Torrey! She is a powerhouse wealth of wisdom that you don't want to miss. She is a California licensed therapist that recently released her new book “Surviving to Thriving” which quickly hit Amazon’s #1 Single Parenting New Release list. She joins me to today to talk about the real struggles of co-parenting and family blending during a global …
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In this episode we are discussing a deeper hurt. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with my th…
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Ep 23 - Back-to-School Overstimulation and How to Manage
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In this episode of The Healing Mothers' Club, Danik Bernier delves into how moms can best prepare for the (unfortunately inevitable) generalized sense of overstimulation that happens when kids go back to school. She gives you tips and tricks on how you can navigate this tough situation so you feel like your family isn't the odd one out and you have…
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Ep 22 - Trying to Keep Our Sanity with Our Overstimulated Kids After School
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In this episode of The Healing Mothers' Club, Danik Bernier preps us to manage the overstimulation our kids come back from school with. It's almost that time of year where they come back home and it looks like yelling, trash everywhere, and probably you in the bathroom crying trying to manage our overwhelm. Danik encourages us to focus on co-regula…
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Recap - Ep. 34 Amber Gregory: It is not about finding peace, it's about being at peace with what we find.
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YOGA IS MY TRUE PASSION... The practice found me over ten years ago and has followed me around with nurturing love ever since. My yoga experience began at Charlestown Yoga in Boston, Massachusetts while volunteering for a non-profit organization that offered alternative healing services to veterans. In exchange, I was able to take yoga classes at t…
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Have you ever wondered why you find yourself yelling at your kids despite your best intentions? Discover the surprising connection between your thoughts and actions in our latest episode of "Motherhood and the Brain." Join us as we uncover how your mental reactions to your children's behavior might be fueling those outbursts of frustration. By exam…
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107. Let’s Talk About Overcoming Unresolved Trauma
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Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might …
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Recap - Ep. 53 Dorothy Johnson: How to get over your ex NOW!!
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3 TOP TIPS you can use NOW for todays top Break-Up Coach! If you are struggling with getting over your ex you need to listen to this podcast. To learn now about Dorothy ...check her out here... Website: https://www.dorothyabjohnson.com/ Podcast: How to Get Over Your Ex - https://podcasts.apple.com/us/podcast/how-to-get-over-your-ex/id1484403141…
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Ep 21 - Becoming an Attuned Mom Despite Emotional Neglect in Childhood
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In this episode of The Healing Mothers' Club, Danik Bernier delves into how moms who experienced emotional neglect in childhood can still become attuned and responsive to their children's needs. She explores the reasons behind the challenges these moms face and offers practical tips for developing emotional attunement. Through self-awareness and em…
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Can you help me give a Sh*t? with Rebecca R Block. Episode 53
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Dr. Rebecca R Block, an experienced educator and passionate advocate for student engagement, authored the book *Can You Help Me Give a Sh*t?* after speaking with teens across the country. Her deep dive into the lives of these young people revealed a profound disconnect between their school experiences and their genuine engagement. Many students sha…
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Recap - Ep. 100 Michelle Mitchell: The Brilliant Art of Parallel Parenting in High Conflict Divorce
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Join Paulette and Michelle for this conversation on The Brilliant Art of Parallel Parenting in High Conflict Divorce About Michelle: Coach Michelle is a high conflict resolution coach, an attorney, and a badass single mom. She helps parents disengage from high conflict relationships, getting them out of court, and stepping back into their lives. He…
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In this episode, we are discussing the obsessive mind. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with…
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When Stress Hijacks Us: Navigating with Mindful Meditation
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In this episode, we discuss Mindful Meditation and how it can help us when stress comes along. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with cou…
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Ep 20 - Overcoming the Overwhelm of Summer Without a Village
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Welcome back to another episode of the Healing Mothers’ Club! In today's episode, we explore the often overwhelming experience of summer, especially for those without the support of an extended family. Danik shares insights on dealing with the feelings of isolation and deception that many moms face when summer doesn't meet their idealized expectati…
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Uncovering Stress Triggers with Journaling
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Ever wonder why you lose your temper with your preteen, despite your best intentions? In this episode of "Motherhood from the Brain," host Esther promises to guide you through life changing techniques that will help you manage those emotional flare-ups. By introducing the powerful practice of journaling, Esther reveals how documenting your daily in…
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07 | Managing Anger Through Boundaries: Healing And Overcoming Intense Emotions
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One of the most important things I learned in marriage was how to manage my anger. Growing up, I watched my parents fight, and every fight would devolve into the same pattern of disrespect and dishonor, and I picked up their dysfunctional ways of fighting, so I had to unlearn those habits, before adopting new ones to fight more productively. So tod…
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Ever wondered how to stay energized and resilient amidst the chaos of busy summer months or big life changes? Join us for an empowering episode where we uncover the secrets to recharging your energy bank, especially for moms navigating the whirlwind of family life. Through personal stories and practical tips, you'll learn how to identify and integr…
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In this episode, we discuss our judgment about a feeling, known as the Second Arrow. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and i…
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Ep 19 - Experiencing Anger as a Mom with Childhood Trauma
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Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today I’m addressing a topic that's been highly requested by listeners and Instagram followers: experiencing anger as a mom with childhood trauma. Listen as I explain why anger is a taboo subject, why moms who are childhood trauma survivors might have a really…
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Can we break free from the suffocating grip of societal expectations and transform the shame of motherhood into a source of strength? In this episode of "Motherhood from the Brain," we explore the unspoken struggles moms face, particularly the emotion of shame. Society's portrayal of motherhood as an effortless, instinctive role is not just unreali…
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Peaceful Parenting: The Power of Nonviolent Communication with Ali Miller. Episode 52
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Ali Miller is a Nonviolent Communication (NVC) expert and has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents worldwide level up their communication and conflict resolution skills so they can be happy together again and model healthy communication for their children. If you ever wondered what non…
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106. Listen to this if you need help managing your emotions
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We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-hap…
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Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super dama…
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06 | Growth, Hope, And Blessings: Navigating Hard Seasons In Marriage
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Marriage is the perfect platform to help you grow as an individual, as you become 1 with your spouse and also with God, to fulfill the great commission. With God at the center, the hard things in marriage help you grow and mature, instead of getting bitter or resentful. Today, we have my other half with us to finish out the 3 part series on love an…
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Managing Stress Amidst the Riptide of Emotions
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In this episode, we discuss managing stress amidst the Riptide of Emotions. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individual…
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Why Am I Yelling? Understanding the Root Causes and Breaking the Cycle
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What if your instinct to yell isn't just about the moment but rooted in ancient survival tactics? Join us as we uncover the complex reasons behind why many moms resort to yelling during stressful moments. From evolutionary behaviors to the impact of our own childhood experiences, we'll explore how these factors shape our reactions today. Discover t…
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Ep 18 - From Chaos to Calm: Beatrice’s Journey to Self-Regulation
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Welcome to The Healing Mothers’ Club! I'm Danik Bernier, mom of two, trauma therapist certified in EMDR, and parenting coach for childhood trauma survivors. In this episode, we explore the transformative power of self-regulation through the story of Beatrice, a fictional mom who mirrors the real struggles and victories of many of my clients. Learn …
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Welcome back to the Healing Mothers' Club. Today we are sharing a very emotional episode, where Danik reads a letter to her past self, as the young mom of a 2 year old in the depths of nervous system dysregulation. The Self-Regulation for Moms masterclass closes on Monday, July 8th at 12:00 AM. Don't miss your chance to take the first step towards …
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Ep 16 - Navigating Toddler Tantrums: What’s Normal and How to Cope
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Welcome back to the Healing Mothers’ Club with Danik Bernier! In today's episode, we dive into a topic every mom grapples with: Are my child's tantrums normal? And what should I do if they seem to last longer than expected? As we continue day 5 of our 7-day mini-series on self-regulation for moms, we'll explore: Understanding typical vs. concerning…
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Ep 15 - The Type of Childhood Trauma That Most Often Leads Moms to Lose It With Their Kids
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Today on "Healing Mothers' Club", your host Danik Bernier talks about the type of trauma that most often leads moms to not be able to be completely attuned with their kids and to not be able to provide the co-regulation their kids need when they have big feelings. The goal of this episode is not to say that there is a type of trauma that is worse t…
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Ep. 60- How WE Help Kids Manage Their Devices
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Digital usage has snuck up on us. . It's up to us to understand what the landscape is right now in our digital world and it keeps changing and it's up to us to prepare our kids to know how to handle that changing landscape. Today I'm starting with your most powerful tool, and that's you, because, like anything in life, your kids are going to be mos…
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Parenting a neurodiverse child with a growth mindset with Andi Clark. Episode 51
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Andi is a mom to two boys. One of whom she had to pull from school when his anxiety and depression hit high levels that she was worried about his safety. Andi had to learn how to figure out how to best help and support her son, find classes that worked for his brain all while running her business and often solo parenting as her partner often works …
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Ep 14 - Most Parenting Courses Fail Moms with Trauma
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Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today I’m explaining why most parenting courses out there fail moms with trauma. Unfortunately, most moms can perceive that it is THEM failing at implementing what they are learning in the parenting course they bought, but it's not them. It's the prescriptive …
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In this episode, we will be discussing Perfectionism. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am not with …
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Ep 13 - I Needed Self-Regulation Techniques (Even as a Therapist)
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Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today we're kick starting a mini series to celebrate the launch of my new online masterclass, Self-Regulation for Moms. Click here to get to the course! Today I explain why I would have needed self-regulation techniques as a mom myself (even though I'm a train…
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3 Steps To ReduceYelling At Your Preteen When Frustrated.
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Yelling at your preteen daughter can feel like a vicious cycle, leaving you both feeling frustrated and disconnected. What if you could break free from this cycle and foster a more peaceful family environment? Esther offers an insightful perspective on understanding why you want to stop yelling, whether it's to avoid the misery it causes, end gener…
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Ep. 187 Randall Ray: Helping women coming out of divorce and starting over consider the entrepreneurial path
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Join Paulette and Randall for this conversation on Helping women coming out of divorce and starting over consider the entrepreneurial path. About Randall: A serial entrepreneur and constant learner driven by the thrill of turning passions into profitable ventures!My career journey has taken me all over the place from law, to entrepreneurship, corpo…
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05 | Dating God's Way And Premarital Counselling for Success In Marriage
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The idea of marriage is both beautiful and a little crazy when you think about 2 becoming 1. How do you take 2 people with 2 different personalities, hurts and hang-ups, strengths and weaknesses, families and cultures, in our case, and try to blend them into 1? Why and how do we do it? Well life is hard ya’ll, so to be able to do it with someone yo…
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From extreme people-pleaser to mental health advocate with Miriam Rachel. Episode 50
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Miriam Rachel is a writer out of Toronto Canada who is also a mental health advocate. Due to extreme scapegoating and bullying, she became a pathological people pleaser, also called echoist. However, that came to an end when she had no other option than to surrender one of her children with complex special needs to a therapeutic environment in 2017…
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Ever felt that sinking feeling in your stomach as Sunday evening approaches? You're not alone. Join me on this episode of Motherhood and the Brain as I open up about my personal battle with the "Sunday Scaries." We'll uncover the historical roots of why this dread of Monday can loom so large, turning what should be a relaxing weekend into a stress-…
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04 | How I Found Love And The Man Of My Dreams When I Was Least Expecting It
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This is a true love story where God transformed my turbulent and unstable family life into the stable, love-filled, and joyful family life I now cherish. My husband and I had to fight to get here, because we both had childhood trauma working against us, but MAN was it worth it, and we want to share about it here, so this will be a 3 part series, wh…
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In this episode, we are talking about social support for depression. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When…
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Can stress actually be your body's way of telling you that everything is functioning as it should? In this episode, we explore the stress cycle and the dire consequences of burnout. By recognizing the natural on-and-off pattern of stress and allowing time for recuperation, we can protect ourselves from severe health issues like high blood pressure,…
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Rewiring Your Brain to Stop Yelling at Your Kids
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Have you ever felt that pang of guilt after yelling at your child, wondering how it might be shaping their future emotional well-being? Join me, as we confront this all-too-common struggle many mothers face in our latest episode of Motherhood from the Brain. We dive deep into understanding why stress and frustration often lead to yelling and how th…
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Time management for busy moms with Jill Wright. Episode 49
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Jill Wright is a Time Management Strategist and Motherhood Advocate that helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running business, but also time for family, self-care and even REST! Tune in to learn what self-care has to do with …
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Ep. 186 Trevor Justice: People Value You as Much as You Value Yourself.
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Join Paulette and Trevor for this conversation on People Value You as Much as You Value Yourself. About Trevor: Trevor Justice is a relationship coach who specializes in anxious attachment relationship skills, as well as the author of Attract Love and Respect: 5 Ways to Be Valued in Your Relationships. Trevor empowers people-pleasers and anxiously …
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03 | Timeless Life and Money Lessons From My Bada$$ Mother
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Mother’s Day can bring up mixed emotions for those of us who have complicated relationships with our mothers. Healing my relationship with my mother has been a huge part of my healing journey, as I simultaneously learn to mother my kids differently than was modeled for me, so we’ll talk about that journey and the lessons learned along the way, in h…
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Struggling to be present is what is discussed in this episode. Helping burned out parents find inner calm and compassion. Michelle is a Licensed Professional Counselor, Certified Emotionally Focused Therapist Supervisor and Certified Clinical Trauma Professional who specializes in Emotionally Focused Therapy with couples and individuals. When I am …
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104. IDK who needs to hear this but... (part 3)
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Life can be a whirlwind of responsibilities, expectations, and the constant push to keep moving forward. In the midst of it all, it's easy to forget the simple truths that can make our journey a bit lighter and our hearts a bit fuller. That's why we're here to remind you of a few things you might need to hear today. In today's episode I am giving y…
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