Best Fats Timbo Podcasts (2024)

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Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo 23:38

4d ago23:38

23:38

In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway! Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to…

1
Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge 26:09

11h ago26:09

26:09

In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and what we can learn from his mindset. In part 1, Jonny shares why he wanted to take on the 570km challenge, the toughest moments of the challenge and w…

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Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo 21:15

5d ago21:15

21:15

In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness. Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back. Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living L…

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Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo 23:34

6d ago23:34

23:34

Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok. In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was …

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Pt 3: How to Have Good Sex | Kate Moyle 26:16

11d ago26:16

26:16

In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you. Plus, Alex asks Kate how we can all have better sex, and you might not like the answer… Follow…

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Pt 2: How Much Sex Should We Be Having? | Kate Moyle 23:59

12d ago23:59

23:59

In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom. Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is. Follow Kate @katemoyletherapy and get her book ‘The Sc…

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Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle 25:05

13d ago25:05

25:05

Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson. In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing. Plus, Kate delves into why there’s so much shame about sex and if there’s suc…

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Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman 33:52

19d ago33:52

33:52

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life. Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill. Follow @monty.lyman and get his book ‘The Immune Mind’ Follow the podc…

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Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman 24:38

19d ago24:38

24:38

In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut. Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change. Follow @monty.lyman and get his book ‘The…

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Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman 32:21

22d ago32:21

32:21

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health. In part 1, Monty explains the surprise discovery that uncovered unknown connections t…

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Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode 38:00

27d ago38:00

38:00

In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks. We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scr…

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Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode 24:04

28d ago24:04

24:04

In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes. Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth. Follow the p…

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Pt 1: 3 Episodes That Changed My Life | 100th Episode 43:47

29d ago43:47

43:47

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years. In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating intervi…

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Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey 31:18

1M ago31:18

31:18

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak. Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back. Follow @thematthewhussey and get his new book Love Life Follow the podcast on Inst…

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Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey 35:35

1M ago35:35

35:35

In part 2, Matthew Hussey explains what you need to do to find your perfect person. Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love. Plus, there’s an interruption from a passerby which shows Matthew’s work in real time! Follow @thematthewhussey and get his …

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Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey 36:24

1M ago36:24

36:24

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love. In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn w…

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Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell 23:49

1M ago23:49

23:49

In part 3, Dr Chloe shares how she helps her clients during the grieving process. Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’ Support links: NHS Macmillan Canc…

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Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell 22:33

1M ago22:33

22:33

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death. Follow @drchloe_thegriefpsychologist…

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Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell 41:49

1M ago41:49

41:49

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process. In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss. Plus, she o…

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Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri 18:13

2M ago18:13

18:13

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph. Follow @oscarpiastri Follow the podcast on Instagram @thestompcast To im…

1
Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri 16:30

2M ago16:30

16:30

In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1. Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car. Follow @oscarpiastri Follow the podcast on Instagram @thestompcast To impr…

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Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri 18:50

2M ago18:50

18:50

McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre. In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded. Follow @oscarpiastri Follow the pod…

1
Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola 29:05

2M ago29:05

29:05

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits. Follow Nicole @nicolesne…

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Pt 2: How to Rewire your Brain | Nicole Vignola 35:26

2M ago35:26

35:26

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health. Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your …

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Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola 29:02

2M ago29:02

29:02

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode. In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. Plus, what effect does alcohol have on the brain and does that mean y…

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Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma 15:58

2M ago15:58

15:58

In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness? Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory. Follow Robin @robinsharma and get his book ‘The Wealth Money…

1
Pt 2: Why Being Sensitive is a Gift | Robin Sharma 22:40

2M ago22:40

22:40

In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself. Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse. Follow Robin @robinsharma and get his book ‘The Wealth Money Ca…

1
Pt 1: The Wealth Money Can’t Buy | Robin Sharma 32:39

2M ago32:39

32:39

Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’. In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your env…

1
Pt 3: Why We Need To Do Hard Things | Jason Fox 24:40

2M ago24:40

24:40

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like. Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy. Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count. Follow the podcast…

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Pt 2: How You Can Build SAS Mental Resilience | Jason Fox 33:08

2M ago33:08

33:08

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind. Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD. Plus, he reveals his secr…

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Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox 26:04

2M ago26:04

26:04

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces. In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest…

1
Pt 3: Find Your Self Worth | Lily Silverton 19:25

3M ago19:25

19:25

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion. Follow Lily @lily_silverton and get The Priorities Method Journal. Follow the podcast on…

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Pt 2: Do This Instead Of Setting Goals | Lily Silverton 22:18

3M ago22:18

22:18

There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you? In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about. Follow L…

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Pt 1: How To Prioritise What You Actually Want | Lily Silverton 38:53

3M ago38:53

38:53

Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”. In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your pr…

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Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin 28:15

3M ago28:15

28:15

Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward. Plus, they discuss the problems in women’s healthcare and some of the possible solutions, and how to support people going through baby loss. Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of…

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Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin 26:47

3M ago26:47

26:47

What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes. Sophie and Dr Alex discuss the misunderstood aspects of fertility treatments, the shocking factors that can stop you from receiving IVF treatment on the NHS and what a fertility…

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Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin 29:30

3M ago29:30

29:30

In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that followed. Plus, she discusses the feelings of failure around being unable to carry a child, the responsibility of pregnancy and the lack of support surrounding baby loss. Follow Sophie @the.infertile.midw…

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Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell 35:48

3M ago35:48

35:48

In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them. Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working through jealousy with your partner. Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’ Follow the p…

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Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell 31:15

3M ago31:15

31:15

In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim. Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life. Follow Emma @emmareedturrell and get her new book ‘What Am I M…

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Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell 31:43

3M ago31:43

31:43

Therapist, author and podcaster Emma Reed Turrell joins Dr Alex George to explain the blind spots we all have that could affect our relationship with ourselves and our loved ones. In part 1, Emma explains the 4 Blind Spot Profiles so you can figure out which one you are, so listen and find out if you are a Rock, Gladiator, Hustler or Bridge. Follow…

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Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde 23:30

3M ago23:30

23:30

In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much. The pair discuss whether they’d share pictures of their children on social media, is it important if your relationship is public or private and the horrible feeling of a vulnerability hangover. Follow Estée @este…

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Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde 19:26

3M ago19:26

19:26

In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives. Estée describes having panic attacks without knowing what they were, how baths were where she found solace in her lowest points and Dr Alex shares the real reason the Stompcast began. Follow Estée @esteelalonde and her bra…

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Pt 1: How To Find The Right Self-Care For You | Estée Lalonde 27:53

3M ago27:53

27:53

Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week. In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs. Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth F…

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Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby 28:53

3M ago28:53

28:53

In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing. Abby explains what reparenting is, the benefits of treating yourself like a toddler and why it’s crucial to have more play in our lives. Follow @therapywithabby and get her new book ‘Reclaimi…

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Pt 2: How to Stop People Pleasing | Therapy with Abby 33:56

3M ago33:56

33:56

In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked. Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may have started with your parents and how to start setting healthy boundaries. Follow @therapywithabby and get her new book ‘Reclaiming You’. Follow…

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Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby 35:59

4M ago35:59

35:59

Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them. In part 1, Abby explains why it’s OK not to be happy 100% of the time, why you need to stop trying to fix your feelings and why it’s a huge win if you can identify what triggers you. Plus…

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Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh 22:24

4M ago22:24

22:24

In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness. Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible and knowing when you need a break vs when you’re being avoidant. Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’ Fol…

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Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh 34:26

4M ago34:26

34:26

In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is. Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you with anxiety and how to start working towards worrying less. Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix …

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Pt 1: What Actually Happens in Therapy? with Anxiety Josh 28:31

4M ago28:31

28:31

Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex George to share more with us. In part 1, Josh shares some stories from his “spicy memoir” about working as a therapist, a helpful analogy to help you un…

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Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan 17:08

4M ago17:08

17:08

In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health. Iain explains why mindfulness is not the solution for everything, what it means to be mentally fit and how you can prepare yourself for pain and suffering. Plus, Iain shares his own health fact to help you make better decisions. Follow …

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Fats Timbo Podcasts

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