Best Fitness Gurls Podcasts (2024)

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Put Some 'Spect On My Name! Teaching my son HOW to treat this Black Woman! 18:41

2M ago18:41

18:41

Man, I am pissed😤 As a momma raising up deez black men in train’ting it is my du-tay to straighten dey butts out! All the shiggidy I do, done and gonna do needs to be acknowledged and celebrated and rewarded and and and! A momma who gives half a ‘bleep’ is on 25/8! We may not be physically present cuz we at work or on a much needed vacation but we …

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Married But Not Committed: Took Me 5 Years After The Wedding To Commit! #IJS 22:01

3M ago22:01

22:01

So tempted to cheat because I was not getting what I needed. It took a while but I finally committed to my husband after 5 years of marriage. Mentioned in this episode: Music intro and outroBy Kitty with a Klutch

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Betrayed by Diddy Daddy! #BlackMenStopF'nWithUs!!! 28:50

4M ago28:50

28:50

Triggered by Diddy thinkin' he somebody's daddy! Bruh! Dude, stop f'ing with Black women! You may have a reason but mos def don't have an excuse! I had an episode all ready and teed up for today but could not post it because of how I feel about this betrayal! Yep, I feel betrayed by this brother who allegedly because of his demons screwed over Blac…

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Don’t no-body care about you…they want to know the value of what's in your purse! 13:44

4M ago13:44

13:44

Sis, Imma talk a lil bit about the world of business dynamics, where our personal value sometimes gets all tangled up with the value of the service we provide. In bin’ness, it's not solely about your personal worth cuz get this 👉🏽don’t no-body care about you…they wanna know what you got to offer them/their company and the value of what you are brin…

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Why...why...why tell UNSOLICITED Lies...WHY Boo? 28:41

4M ago28:41

28:41

It is crazy to me that people open their mouths to tell you a lie about something you did not ask them about! Just straight up lying for no apparent reason at all! WHY Boo, why??? My ex & baby daddy cannot seem to help himself! Any therapist our here got some insight on this? I literally look them with a completely perplexed look on my face! I'm do…

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Why This Information Is Critically Urgent For Women! 34:18

4M ago34:18

34:18

Listen...we have to be grown ass women who offer solicited and even some unsolicited knowledge to our youth. Not because their momma and aunties aren't telling them stuff but because they may not...more than likely are not...getting real time, real life, transparent truths on how to thrive in these city streets and corporate hallways. Don't be a me…

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Introduction: #WhyYouPuttinYourBiz'nessOnFrontStreet❓🤔 12:29

4M ago12:29

12:29

Get ready for real talk, sis! I'm a no-nonsense woman sharing unfiltered stories on life's highs, lows, and everything in between—kids, exes, career, joy, prison pain, you name it, this life has been a trip! Expect humor, tears, and genuine growth through truth. No names to avoid clap back; it's about my journey and impact, respecting others. Cuz f…

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6 | How to Stop Comparing Yourself to Other Chicas 27:52

6y ago27:52

27:52

Today I’m coming at you live from a sidewalk in Chicago to talk about how to stop yourself from comparing your journey to the highlight wheel of other women on social media.

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5 | What’s the Story That’s Holding You Back 14:07

6y ago14:07

14:07

This is a raw unedited off the cuff share. In this podcast I talk about how the story you’re telling yourself is holding you back, how to identify it, and how to break free from it.

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4 | Black Daughter, White Mom 19:00

6y ago19:00

19:00

In this episode I talk about some of my experiences being a Black daughter with a White Mother.

1
3 | Low Expectations, Big Results 10:39

6y ago10:39

10:39

In this episode we’ll talk about how lowering your expectations for others can help you to win big in life.

1
2 | What’s The Worst That Could Happen? 7:49

6y ago7:49

7:49

In this episode I talk about eliminating the excuses holding you back from creating your liveliest life. If you actually did what you said you wanted to do in your life, what's the worst that could happen?

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1 | The Power Of Imperfection 22:35

6y ago22:35

22:35

In this episode I talk about how attempting to be perfect is stopping you from creating your liveliest life.

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Ep 29: Karen Pang 48:14

6y ago48:14

48:14

She is a three time Canadian National bikini champion, Miss Bikini America 1st runner up and makeup artist extraordinaire...oh and she models sometimes too! Hailing from beautiful British Columbia, Karen Pang not only has years of experience in front of the camera and audiences, she now uses that knowledge behind the camera working with the biggest…

1
Ep 28: Jade Atkinson 28:49

6+ y ago28:49

28:49

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Jade Atkinson!!Jade is an IFBB Bikini Pro, Fitness Model, Personal Trainer, Lifestyle and Contest Prep Coach who is devoted to helping people build confidence by achieving and surpassing their health and fitness goals. Jade is an honors graduate of the University o…

1
Ep 27: Ali Lee 24:01

6+ y ago24:01

24:01

Hi there! It’s Holly Barker here and today I get to meet and talk with the beautiful Ali Lee!Ali is a singer, actress, and most currently, an athlete. She’s had two radio singles that did hella well on Sirius XM top 20 on 20 as well as music videos that did well on MTV and Vh1.Ali has been featured in Maxim, Muscle and Fitness, Muscle and Fitness H…

1
Ep 26: Jessica Killings 14:56

6+ y ago14:56

14:56

Hi there!!! It’s Holly Barker here and today I get to meet and talk with the beautiful Jessica Killings!!!Jessica is a fitness influencer with 1.8 million followers on Instagram. She is also the marketing director of a social media ad agency and done campaigns for a company like Postmates, Lyft and 1st Phorm supplement company to name a few. I cann…

1
Ep 25: Heather Marsh 22:22

6+ y ago22:22

22:22

Hi everyone!!! It’s Holly Barker and today I’m so excited to be talking with the incredibly beautiful, fit and inspirational Heather Marsh!!! Heather is a trainer, WBFF Pro Diva Fitness Model and mama to a baby girl. She started her fitness journey back in 2010 and has learned a ton over the years to inspire and ignite her passion towards health an…

1
Ep 24: Amy Jo Palmquest 42:07

6+ y ago42:07

42:07

Hey everyone!! It’s Holly Barker here and today I get to talk with the beautiful and inspiring Amy Jo Palmquest!!As a Mom of 2 boys and 1 boy ON THE WAY, Wife, Model, Business owner, Nutritional Coach, Personal Trainer, and Spokeswoman Amy Jo aims to inspire and motivate by building quality relationships and Transforming people from the inside-out!…

1
Ep 23: Chady Dunmore 1:08:49

6+ y ago1:08:49

1:08:49

HI everyone! It’s Holly Barker here and today we are getting to talk with the amazing weight loss success, fitness champ, cover model mother…Chady Dunmore!Chady was raised in Miami Florida and has had a love of sports and fitness since she was a child. At the age of 4 Chady was diagnosed with a kidney disease so being active and healthy was always …

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Ep 22: Callie Bundy 45:25

6+ y ago45:25

45:25

Hi everyone!! It’s Holly Barker here and today I get to talk to the social media, viral video sensation Callie Bundy!!Callie is a self proclaimed professional American. She is a former athlete turned IFBB Bikini Pro and now an all-star at throwing things that gain massive media attention! Callie is a Six Star and Gronk Fitness ambassador and is a t…

1
Ep 21: Christmas Abbott 41:06

6+ y ago41:06

41:06

Hi everyone! It’s Holly Barker here and today I am so friggin’ excited to be talking to someone I have been following for a while Christmas Abbott!National Best Selling Author of "The Badass Body Diet" and "The Badass Life", NASCAR Pit Crew Member, CrossFit Games Competitor, Weightlifter Competitor, Reality TV Star, Motivation Maker, and Transforma…

1
Ep 20: Savannah Lynx 36:48

6+ y ago36:48

36:48

Savannah Lynx, 24 year old, was born and raised in Far Hills, New Jersey. At just 8 years old, Savannah discovered her passion for singing and quickly gained national recognition when she began competing in talent competitions and pageants. At age 12, she sang the national anthem for the Detroit Tigers in front of 60,000 people, at 16 won the prest…

1
Ep 19: Pamela Jean Noble 28:15

6+ y ago28:15

28:15

Starting at a young age, Pamela discovered a taste for the limelight on a TV show, and as they say, the rest is history. While balancing education with acting and singing through her high school and college years, Miss Noble found success in movies, national commercials, and singing at venues like the famous House of Blues in Hollywood, CA. Pamela …

1
Ep 18: Danielle Vaughan 20:18

6+ y ago20:18

20:18

Hey everyone!! It’s Holly Barker here and today I have the ultimate pleasure of talking with the beautiful and my fellow Canadian girl Danielle Vaughan!Danielle is a fitness model, nutritionist and, lifestyle coach. She is a true influencer in the fitness community and loves everything about what the fitness industry provides! As a spokes model for…

1
Ep 17: Caitlin O'Connor 18:33

6+ y ago18:33

18:33

Hey everyone it’s Holly Barker here and today I am so excited to be taking with the double, triple quadruple threat! The beautiful Caitlin O’Connor!Caitlin O’Connor was born in Los Angeles and raised in Uniontown, Pennsylvania where she graduated high school. She moved back to Los Angeles at age 17 to attend UCLA as an English Major.[15] She was UC…

1
Ep 16: Kendall Lou Schmidt 35:54

6+ y ago35:54

35:54

Hey everyone!!! It’s Holly Barker here and today I am talking with the incredible, beautiful inspirational Kendall Lou Schmidt!As a graduate of UC Davis, Kendall has received a Bachelor's Degree in Biological Sciences with an emphasis in Neurobiology, Physiology, and Behavior receiving honors as an Outstanding Senior Female in her graduating class.…

1
Ep 15: Dianna Dahlgren 48:51

6+ y ago48:51

48:51

Hey everyone!! It’s hollsbarks here and today we have the incredible treat of talking to and getting to know the beautiful Dianna Dahlgren!!!Dianna is a fitness instructor/coach, entrepreneur, mother, wife, model, TV Host, 5X Miss Supercross, an IFBB Pro Athlete oh my gosh the list just goes on and after today, you will agree, she is so much more!!…

1
Ep 14: Brittney Palmer 26:34

6+ y ago26:34

26:34

An accomplished artist, spokes model, host, and dancer, Brittney Palmer is a modern day Renaissance Woman. A seven-year veteran of the entertainment industry, Brittney’s always been driven by her passion to immerse herself in art, whether it’s the art of painting, music, dancing, or jiu jitsu.--- Support this podcast: https://podcasters.spotify.com…

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Ep 13: Janna Breslin 40:12

6+ y ago40:12

40:12

Hey everyone!! It’s Holls Barks here and I’m so excited to be talking today with the beautiful Janna Breslin!Janna is a professional model, Multi published Cover Model, Certified Nutritional Therapist, and NASM certified personal trainer based in San Diego, California.Janna's modeling journey started in 2008. She found her niche with fitness and sw…

1
Ep 12: Jordan Edwards 29:40

6+ y ago29:40

29:40

Hey everyone! It’s HollsBarks and today I’m super excited to be talking with the beautiful and incredibly fit and inspiring Jordan Edwards!! Jordan is 25 years old and is from Orlando Fl. Growing up, Jordan was always an athlete. She was in volleyball, track, competitive cheerleading, college cheerleading, and college track. She has always "worked …

1
Ep 11: Nicole "Nixx" Amato 41:21

7y ago41:21

41:21

Hi Everyone it’s Holly Barker here and today I get to talk with my great friend Nikki!Nicole Amato has been in the fitness industry for over 20 years as a model, dancer, trainer and athlete. She is not only a quadruple threat in the fitness field, she is also a very creative and driven human being with her focus now mainly in the entrepreneurial la…

1
Ep 10: Aeryon Ashlie 47:12

7y ago47:12

47:12

Hey everyone! I am so excited to be talking to the beautiful Aeryon Ashlie today!Aeryon is a Mother, Coach, Public Speaker, Fitness Competitor, Published Fitness Model and an Account Manager for one of the leading supplement companies in Canada.Since a young child Aeryon has had an unhealthy relationship with Food and her Body. This relationship le…

1
Ep 09: Haley Kate 31:54

7y ago31:54

31:54

Hey everyone! It’s Holly Barker! And today I get to talk to the bombshell beauty Haley Kate yelling!Haley is 26 years old and born and raised in Los Angeles, California. One of her biggest passions in life is fitness.She is a full time fitness trainer and fitness model, as well as the 2017 Fitness Gurls Physique of the Year contest winner.Haley is …

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Ep 08: Ashley Kaltwasser 35:55

7y ago35:55

35:55

Hey, everyone!!! It’s Holly Barker and today I am supremely excited to be talking to the beautiful Ashley Kaltwasser!Born and raised in Akron, OH, Ashley started her athletic career at the young age of 4, when she began competing in gymnastics. She was always competitive and loved being active, even breaking records in jump rope, chin-ups, sprints,…

1
Ep 07: Stephanie Marie 32:59

7y ago32:59

32:59

Hey there! It’s Holls to the Barks here and today I am blessed to be talking with the beautiful Stephanie Marie!Stephanie is a simple, honest, hardworking, independent girl from a small town in Oregon. She is extremely shy & quiet until you get to know her… then, as if you didn’t love her already, you love her even more!Stephanie set out to Califor…

1
Ep 06: Valentina Lequeux 39:27

7y ago39:27

39:27

Today I am so excited to be talking to the beautiful, goal driven, goofy, caring and big promoter of the man-the-f-up pill – Valentina Lequeux!!Valentina has recently risen to the top in the fitness field. Through hard work, dedication and a true ambition to empower self-love forward she is gaining speed and not slowing down. Born and raised in Arg…

1
Ep 05: Tawna Eubanks McCoy 1:00:06

7y ago1:00:06

1:00:06

Today I am so excited to be talking with Tawna Eubanks-McCoy!! Tawna is a beauty from Dallas, Texas. She is a fitness model, swimsuit model (just recently qualifying in the top 35 for The Sports Illustrated Swimsuit series)…heck yes! She is an IFBB Bikini Pro, Posing Coach, Better Bodies Stylist and athlete and above all of that she is a Female Emp…

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Ep 04: Hattie Boydle 47:58

7y ago47:58

47:58

It’s Holly Barker And today I am incredibly honored to be talking to the beautiful WBFF World champion Hattie Boydle as she is days away from defending her title on the London WBFF Worlds Stage!!! Hattie is the 2016 World Beauty Fitness and Fashion (WBFF) World Champion, she is a body positivity advocate, motivational speaker and business woman.Hat…

1
Ep 03: Whitney Miller 43:42

7y ago43:42

43:42

Today I’m super excited to introduce our beautiful guest, Whitney Miller! Whitney grew up in the water. She is an avid surfer and gained a pro status in wakeboarding. In 2012 she decided to step on stage and try her hand at the pageant scene where she became Miss United States 2012. From beauty pageant, she then transitioned to Jiu Jitsu where she …

1
Ep 02: Hope Beel 34:56

7y ago34:56

34:56

Today we have the pleasure of talking with the beautiful, multi Fitness Gurl Cover Girl Hope Beel! Hope lives in Dallas Texas where she a busy personal trainer and online coach. Hope loves to travel, she is a huge foodie, a wife and is a proud mom of her two fur babies Brusier and Vogue. And today we get to know a bit more about how this busy entre…

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Ep 01: Mikaela Mayer 32:18

7y ago32:18

32:18

Today I am so excited to announce our very first guest. Mikaela Mayer!The LA native started boxing at the age of 16 and, now at age 27 is an Olympic Boxer turned Pro. She finished one victory shy of a medal at the Rio 2016 Olympics, she is a 3x US National Champion, 4x National Golden Glove Champion, 2x Continental Champion World bronze medalist, O…

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Gurl Gone Green Interview With Leah Kirpalani 47:21

7y ago47:21

47:21

Gurl Gone Green Interview With Leah Kirpalani by Suzi SwopeBy Suzi Swope

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Values 18:22

7y ago18:22

18:22

Have you ever sat down and actually thought about what your core values are? And ways that you can apply them to your everyday? Caroline hasn't. But luckily her husband asked her to write a list of her values the other day and it has opened her eyes so much to the world of happiness and fulfillment. This episode will help give you strategies to def…

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Gurlgonegreen Feeding Your Body Whole Food 38:19

7y ago38:19

38:19

Gurlgonegreen Feeding Your Body Whole Food by Suzi SwopeBy Suzi Swope

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Time Management | Changing Your Story | and Daily Goals with "Barefoot Executive" Carrie Wilkerson 30:54

7y ago30:54

30:54

Caroline welcomes best-selling author Carrie Wilkerson to the show today to talk about time management, how we can still change our story no matter what it may be, how to set daily goals to feel accomplished, finding the silver lining and more! Want to support the podcast? Donate $1 a month or the amount of your choosing :) Visit: www.patreon.com/c…

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Gurl Gone Green Interview With Jolene Hart 35:46

7y ago35:46

35:46

Gurl Gone Green Interview With Jolene Hart by Suzi SwopeBy Suzi Swope

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From Panic Attacks to Gangster Rap 13:16

7y ago13:16

13:16

Today's episode is all about how we can use the things that made us happy as a child to help us cope with our adult anxiety.CarefullCandles promo code MAMASDAY for 15% off!www.carefullcandles.etsy.comCaroline finally got a new website! www.carefullpodcast.comand a new e-mail: carefullpodcast@gmail.comPlease send your experiences to the above e-mail…

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The Path of Most Resistance 15:18

7+ y ago15:18

15:18

After a month or so off, Caroline is back with a quick episode about how she kept finding her self down the path of least resistance. She has come to realize that it is not the place for her, especially if she wants to grow and change into who she wants to be. In order to do so, it's time to follow the path of MOST resistance and face it head-on.…

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Gurl Gone Green: Clean Beauty | Clean Eating | Clean Living with Suzi Swope 46:47

7+ y ago46:47

46:47

Suzi Swope of gurlgonegreen.com joins Caroline to talk all things green living. What's really in our drug store products and what good alternatives are, the great debate between organic and conventional food as well as the effect we are all having on the planet and what we can do to take small steps every day towards green living.www.gurlgonegreen.…

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