Best Fntp Holistic Health Podcasts (2024)

1
Sleeping with a Bed Partner Again | Ep 38 15:38

2h ago15:38

15:38

When you have insomnia, even minor sleep disruptions feel GIGANTIC in the mind. I could hear a pin drop two rooms over. And the reason? A complete mystery to me. I had no idea. Which only made my brain freak-out WORSE. There had to be something seriously wrong with me. But I have good news. If you’re someone who notices every noise, every movement,…

1
Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213 1:23:13

1h ago1:23:13

1:23:13

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off KION: Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Bates is an adamant advocate of learning by doing. After several years of voracious experimenting and wo…

1
11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212 24:49

2h ago24:49

24:49

TODAY'S SONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off 👉🏻 FAVORITES Guide 👉🏻 Get on the WAITLIST FOR BLOOD SUGAR MASTERY! 👉🏻 TURN IPHONE SCREEN RED TUTORIAL STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth …

1
How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211 1:18:54

6d ago1:18:54

1:18:54

TODAY'S SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off KION: Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer C…

1
How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37 32:04

8d ago32:04

32:04

Arelys’ struggle with insomnia began on a family vacation when she found it hard to sleep at a noisy Airbnb. Upon returning home, she thought her sleep would return. But that’s not what happened. Instead, she went through many more months of struggle trying desperately to understand what was going on with her sleep. Finally, she found the mentorshi…

1
Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210 56:47

9d ago56:47

56:47

TODAY'S SPONSORS Neurohacker: Check out qualialife.com and use this link to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last fe…

1
How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209 48:49

17d ago48:49

48:49

TODAY's SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar…

1
The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208 58:41

16d ago58:41

58:41

THANK YOU TO TODAY'S SPONSORS Use this link defendershield.com to get a special offer! TODAY'S GUEST Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regardi…

1
Ep 024 - The Challenge of Leading Yourself - Conversation with Miles Welch of Northstar Training Solutions 1:07:43

19d ago1:07:43

1:07:43

On this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves. Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop…

1
Why did my blood sugar suddenly get worse? | Episode 207 19:06

20d ago19:06

19:06

TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next. S…

1
David Goggins and Getting Through the Speed Bumps | Ep 36 15:19

22d ago15:19

15:19

If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you. Today I’m talking all about speed bumps. And I’m doing it through the lens of David Goggins. Because here's the thing about speed bumps … they’re normal. Not only normal, but necessary. We can’t really recover witho…

1
Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206 1:06:28

23d ago1:06:28

1:06:28

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circad…

1
How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205 43:44

27d ago43:44

43:44

TODAY'S SPONSORS: Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about…

1
The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204 1:19:03

1M ago1:19:03

1:19:03

TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormo…

1
Ep 023 - The Poop Episode - Why you need to know your $#!t 34:08

1M ago34:08

34:08

POOP (ewww) What goes in, must come out! In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, and fellow FNTP, Stephanie Ewals, CNS, Licensed Nutritionist, owner of Out of the Woods Nutrition, and host of the Help For Hashimotos podcast talk about the end product of digestion - poop. Talking about pooping is …

1
Unlock Effortless Sleep by Letting Go of Sleep Efforts | Ep 35 18:05

1M ago18:05

18:05

When you have insomnia, sleep can feel like a nightly battleground. The harder we try to fix it, the more elusive it becomes. Insomnia is driven by the very efforts we make to escape it. So many people (myself included) get caught in a cycle of trying everything — different teas, blackout curtains, sleep apps — only to find that these efforts just …

1
How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203 1:04:56

1M ago1:04:56

1:04:56

TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is …

1
Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202 1:08:10

1M ago1:08:10

1:08:10

TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years o…

1
My top 10 Strategies to Optimize your Sleep | Episode 201 37:36

2M ago37:36

37:36

TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Links to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethings STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamilton…

1
Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34 34:16

2M ago34:16

34:16

Sleep meds or not, this episode is a MUST listen. My friend and fellow sleep coach Aly Hansen gives us a raw and honest look at her sleep med struggle and shares the final piece of the puzzle that set her free. If you have a love/hate relationship with sleep meds... If you feel a pang of guilt every time you take them... If you’re terrified you’re …

1
Ep. 022 - Fraudulent Fish Oil - It's Worse Than You Think 28:40

2M ago28:40

28:40

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and Svein Erik Haugmo, Co-founder and CEO of ORIVO, a third-party testing laboratory in Norway, discuss the high level of fraudulence in the fish oil industry. 80% of the best-selling fish oil supplements on Amazon are NOT what the companies selling them say they are. …

1
Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200 1:30:58

2M ago1:30:58

1:30:58

THANK YOU TO TODAY'S SPONSORS Get your JASPR Air Purifier HERE! Use the code DANIHEALTH at checkout! (Get $200 off the first week this podcast is live!) Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Vivarays: Visit vivarays.com & use the code DANIHEALTH f…

1
How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199 32:41

2M ago32:41

32:41

THANK YOU TO TODAY'S SPONSORS: BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE: Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc. If so, th…

1
Ep. 021 - STRESS!!! - How It Impacts Your Brain and Body and What To Do About It 46:39

2M ago46:39

46:39

On this episode of The Nutritional Therapy and Wellness Podcast, hosts, Jamie Belz, FNTP, MHC, and Mike Belz, CEO of the Nutritional Therapy Association discuss types, current stats, symptoms of chronic stress, and solutions for creating stress resilience for better mental health which tends to make way for better physical health. Join them as they…

1
An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo 1:02:16

2M ago1:02:16

1:02:16

TODAY'S SPONSORS Everyday Dose: Head to everydaydose.com & use the code DANI BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Appl…

1
Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197 46:54

2M ago46:54

46:54

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at …

1
Why Did My Sleep Pattern Suddenly Change? | Ep 33 11:32

2M ago11:32

11:32

Have you gone from struggling to fall asleep to suddenly waking up during the night? Or maybe you used to wake up early, and now you can’t fall asleep? What gives? Rest assured, nothing has gone wrong and it's all a normal part of the recovery process. In this episode, I break down why insomnia patterns can sometimes shift and why it actually makes…

1
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196 1:20:45

2M ago1:20:45

1:20:45

TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off LightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUEST Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss…

1
Ep. 020 - Bone Broth For Better Health 34:37

2M ago34:37

34:37

In this Nutritional Therapy and Wellness Podcast episode, host Jamie Belz talks with fellow FNTPs (Functional Nutritional Therapy Practitioners), John Bridges and Kristy Corah, co-owners of Best of the Bone USA. Learn more about all things bone broth, from the abundance of health benefits to how to make bone broth at home (22:19). Visit them at: ht…

1
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195 57:13

2M ago57:13

57:13

People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have. In this episode, I talk about what it looks like when you're relying on willpower vs how I would st…

1
The Miraculous Healing Power of Hydrogen with Greg the Hydrogen Man | Episode 194 1:22:05

3M ago1:22:05

1:22:05

The absolute best hydrogen machine: https://holyhydrogen.com/DANIHEALTH Save with code DANIHEALTH (extra discounts the week of 4th of July!) TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH VERI: Head to veri.co and use the code DANI20 to get 20% off Neurohacker: Check out qualialife.com and use this link to ge…

1
Ep. 019 - Habit Stacking and Biohacking - Interview with Kristin Rowell, FNTP 59:11

3M ago59:11

59:11

This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner) and all things wellness. They discuss the gizmos, gadgets, and easy …

1
Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and ... 43:33

3M ago43:33

43:33

Questions I answer on today's podcast! Do you intermittent fast at all? I’m struggling to eat within an hour of waking up. Help! Any suggestions?? What if I get to work before sunrise and work all day inside? I can get afternoon sun. I’m struggling to get outside in the morning because I’m dropping my kids off. Any suggestions?? When is UVA light a…

1
"Neurons That Fire Together, Wire Together." | Ep 32 16:15

3M ago16:15

16:15

Most people view insomnia as a SLEEP problem — an unrelenting beast that wreaks havoc on life. But I see it differently... Yes, insomnia is a problem. But it's mostly just a PATTERN. A looping survival response running on replay. In this episode, I dive deep into conditioned responses — how they work and what they have to do with insomnia. Tune in …

1
How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192 1:06:07

3M ago1:06:07

1:06:07

TODAY'S SPONSORS Visit neurohacker.com/DANI and get your special discount!! Everyday Dose: Head to everydaydose.com & use the code DANI UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off TODAY'S GUEST Gregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape S…

1
What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191 22:13

3M ago22:13

22:13

If Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction. These typical strategies for blood sugar that may help someone with high blood sugar, often backfires for hypoglycemics because they are too stressful. Listen to the episode …

1
How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190 1:41:09

3M ago1:41:09

1:41:09

TODAY'S SPONSORS Visit ublockout.com and use the code DANI10 for a special discount!! VERI: Head to veri.co and use the code DANI20 to get 20% off Everyday Dose: Head to everydaydose.com & use the code DANI LightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUESTS Mollie Eastman is the creator of Sleep Is A Skill, a company t…

1
Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189 30:08

3M ago30:08

30:08

Welcome to the *NEW* Light Up Your Metabolism Podcast!! In this episode I dive into why I felt the deep need to rebrand and what you can expect from the podcast and my content moving forward. I hope you are as lit up as I am about these new topics to layer in more highly effective, mostly FREE healing strategies!! Thank you for joining me on this n…

1
The Pressure Paradigm | Ep 31 10:50

3M ago10:50

10:50

Feeling crushed by the pressure to sleep? Have a rough night and then immediately stress about the next one? Find yourself thinking you’ve failed at something as simple as sleep? This episode tackles three of the biggest pressure traps that cause insomnia and how to break free of them. Here’s what you’ll discover: Outcome Attachment: The surprising…

1
The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188 1:07:54

3M ago1:07:54

1:07:54

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Carol Bike: Check out carolbike.com and us the code DANIHEALTH Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Dr. Cate Shanahan is a leading authority on nutrition and human metabolism. A board-certified Family Physician with…

1
Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187 56:05

3M ago56:05

56:05

STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Get on the waitlist now for the next round of Blood Sugar Mastery! https://www.daniellehamiltonh…

1
Ep. 018 - Eyeball Taste Buds - Navigating the Food Fight with Picky Kids + A Focus on Blended Families 34:21

3M ago34:21

34:21

This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the conundrum that comes with blended families accommodating a variety of flavor palettes. The mealtime food fight can be a real problem and holds the potential to create unwanted and unnecessary conflict. M…

1
Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186 1:24:01

4M ago1:24:01

1:24:01

TODAY'S SPONSORS VERI: Head to veri.co and use the code DANI20 to get 20% off Everyday Dose: Head to everydaydose.com & use the code DANI LightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUEST Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biolog…

1
Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185 9:38

4M ago9:38

9:38

This topic came up during a coaching call for Blood Sugar Mastery and I wanted to share this with you. My client is working so hard and doesn't feel well, but I feel she's pushing herself too hard. Can you relate? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is dani…

1
The #1 Tool for Insomnia Recovery | Ep 30 14:13

4M ago14:13

14:13

Today’s episode focuses on the most powerful tool we have at our disposal when it comes to insomnia. And no, it has nothing to do with sleep hygiene, sleep rituals, or subjecting yourself to a rigid sleep restriction protocol. But it has EVERYTHING to do with getting to the root of insomnia. Tune in to learn: How we can intentionally shape our brai…

1
Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184 59:31

4M ago59:31

59:31

TODAY'S SPONSOR Visit getkion.com/unlock for 20% off!! Neurohacker: Check out qualialife.com and use this link to get a discount! UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off TODAY'S GUEST Angelo is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people full…

1
Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183 16:27

4M ago16:27

16:27

Links to all my favorite things! https://www.daniellehamiltonhealth.com/favoritethings If you struggle with high fasting blood sugar (aka the dawn phenomenon) these tips are for you!! If you try these strategies for a few weeks and they help, please let me know! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Faceboo…

1
Ep. 017 - Grassfed, Gluten Free, Non-GMO, Natural... Are the Big Food Buzzwords Worth It? 36:21

4M ago36:21

36:21

In this episode of the Nutritional Therapy and Wellness Podcast, Mike throws Jamie a pop-quiz-style twist to the format as they dive into what's been coined "greenwashing" or "health halos" as the buzzwords Big Food uses to convince you to buy their foods because these words have become known to signify or indicate healthier food options. The probl…

1
Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182 1:01:12

4M ago1:01:12

1:01:12

TODAY'S SPONSORS Get your LightPathLED Red Therapy HERE! Use the code DANIHEALTH at checkout! Troscriptions: Head to troscriptions.com & use the code DANIHEALTH Carol Bike: Check out carolbike.com and us the code DANIHEALTH Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Scott Kenney is a certified laser/lig…

1
7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181 9:02

4M ago9:02

9:02

Our modern lifestyles are zapping us of energy and many times, we may have no idea that the timing and order of our daily habits are contributing to our fatigue! Here are 7 of my top tips to boost your energy without adding extra caffeine. These strategies work so well because they are supporting our bodies at a QUANTUM level. Quantum means the "sm…

Podcasts Worth a Listen

Fntp Holistic Health Podcasts

Podcasts Worth a Listen

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