Best Food Reverse Engineering Podcasts (2024)

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#108 Dr. Alexis Cowan | The Truth About Sunlight, Modern Disease and Skin Cancer 1:01:27

14m ago1:01:27

1:01:27

Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In …

1
Setting and attaining goals through the power of Reverse Engineering - Working backwards towards the first principles of achievement 32:19

1d ago32:19

32:19

In this audio essay episode, the speaker expounds on the concept of reverse engineering in the context of setting and achieving goals. Reverse engineering is presented as a deconstructive process where an end goal is divided into smaller, manageable components. This method directs one to work backward from the desired outcome to the starting point.…

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Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev 22:30

3d ago22:30

22:30

In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…

1
Small things for big effects, the nearly invisible beneficial microbes in foods, ferments, and the beneficial garden plant soil food web vs. the microbes that infect and rob us of our health 34:16

10d ago34:16

34:16

In this audio essay episode, the speaker examines the often-overlooked world of beneficial microbes and their critical role in human health and ecological balance. Emphasizing the vastness of the microscopic realm, the essay discusses the 'probiotic power' of microbes, particularly in the context of fermented foods like yogurt, sauerkraut, and komb…

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Fit at 98: Lala LaLanne’s Longevity Secrets 29:55

10d ago29:55

29:55

Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…

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#107 Tiina Haikola | Conventional Exercise Is DESTROYING Your Functional Movement 59:31

10d ago59:31

59:31

Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal sta…

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Planning for death, fear setting, steps to take, philosophical aids for mortality 29:08

16d ago29:08

29:08

In this audio essay episode, the concept of strategic death planning is introduced as an essential and holistic part of personal strategic planning. This process goes beyond drafting legal documents and extends to embracing the inevitability of death as a catalytic force for deliberate living and intentional legacy-building. The essay highlights ho…

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It's Never Too Late to Test Your Limits with Gwendolyn Bounds 30:22

17d ago30:22

30:22

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and communi…

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#106 Olyveya Mazier | When Diet Isn't Enough To Fight Disease... 53:49

21d ago53:49

53:49

Today’s guest Olyveya Mazier was a competitive ballerina for a majority of her life when health struggles began to plague her performance, from mold exposure to chronic stress, to extreme skin breakouts, her passion was not at risk. After trying a carnivore diet for 1.5 years she found healing from various health conditions she hit a plateau. Havin…

1
Systems Thinking: feedback loops and their use for positive habits, and self-improvement for worldly success through strategic considerations 30:32

23d ago30:32

30:32

In this audio essay episode, the intrinsic nature of feedback loops and their integral role in shaping one's habits and striving towards worldly success are thoroughly examined. The discussion begins with delineating the two types of feedback loops—positive, which magnify behaviors, and negative, which aim to preserve system equilibrium—as critical…

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Too Much Comfort Kills | Joe de Sena and Zackary Paben 31:51

24d ago31:51

31:51

Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to co…

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#105 Dr. Catherine Clinton | QUANTUM BIOLOGY 101: How Sun & UV Light Make You Healthier 1:07:14

28d ago1:07:14

1:07:14

Today’s guest Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physica…

1
Words as World-Builders: The Power of Language from the Bible to NLP 28:36

1M ago28:36

28:36

In this audio essay episode, the transformative power of language is discussed, examining its role in shaping personal and societal realities. The essay traverses ancient philosophical traditions, such as the Logos, neurolinguistic programming (NLP), and cognitive behavioral therapy (CBT), highlighting language's capacity to alter perceptions and a…

1
How to Turn Challeges Into Triumph with Kristin Smedley 28:06

1M ago28:06

28:06

When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly. Through using all available tools and relentless …

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#104 Anthony Gustin | The Real Reason Our Food System Is Broken 50:39

1M ago50:39

50:39

Today’s guest Anthony Gustin is a former sports medicine turned functional medicine clinician. Who built a brand called Perfect Keto (acquired) then became a small farmer. Now I’m actively reading, writing, podcasting, investing, and building a bunch of health businesses (Equip Foods, Lineage Provisions, Ion Layer, Rooted Local, & more). In this ep…

1
Nature Walks and Shower Thoughts: Unlocking Your Inner Genius 33:05

1M ago33:05

33:05

In this audio essay episode, we explore the Eureka Effect—a term used to describe the profound cognitive phenomenon of sudden insight or the moment when a solution to a problem becomes clear. This effect, akin to a "cognitive rebirth," is an intriguing subject stretching across various disciplines, including psychology, neuroscience, and even art a…

1
Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds 25:54

1M ago25:54

25:54

Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions. Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace wi…

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#103 Ryan Carter | Biggest Lies PEDIATRICIAN’S Tell You About Childcare 1:10:03

1M ago1:10:03

1:10:03

Today’s guest is a Nutritional Therapist and Decentralized health coach Ryan Carter (Live Vitae) whose knowledge of light, water and magnetism can revolutionize your health. He also just became a first time father! Ryan Carter (@livevitae) is based in Nicaragua and is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), Personal T…

1
Freedom through discipline: Rules to live by, insights from the 10 Commandments, Code of Hammurabi , Yoga's virtuous restraints: Yamas & Niyamas,& the Buddhist Eightfold path. 28:47

2M ago28:47

28:47

In this audio essay episode, the profound entwinement of freedom and discipline is explored through the lens of historical, legal, and moral structures, particularly focusing on the Ten Commandments and the Code of Hammurabi. These ancient frameworks promote predictability and trust within society, setting necessary boundaries that paradoxically al…

1
Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser 28:41

1M ago28:41

28:41

Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo. In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies lik…

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#102 Dr. Robert Kiltz | Carnivore Diets And Restoring Fertility 1:01:03

2M ago1:01:03

1:01:03

Today’s guest Robert Kiltz, MD, is the Founder and Director of CNY Fertility. He is a Diplomate of the American Board of Obstetrics and Gynecology and fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally inv…

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Personal responsibility and the art of self-reliance for the modern philosopher apprentice 30:53

2M ago30:53

30:53

In this audio essay episode, the concept of self-sufficiency is examined in depth through the lens of the modern philosopher apprentice. The journey toward self-sufficiency is framed as an extension of personal responsibility and growth, transcending simple physical or economic independence. Stoicism, with its emphasis on controlling only internal …

1
The Shocking Truth About Fitness That Will Change Your Life 33:30

2M ago33:30

33:30

Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told. In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom. He will also open your eyes to why workouts like…

1
Action and Intention: Immanuel Kant and the keys to morality and karma for the modern yogi philosopher 30:23

2M ago30:23

30:23

In this audio essay episode, we are introduced to the central elements of Immanuel Kant's moral philosophy, focusing on the Categorical Imperative's role as a guide for ethical living. Kant's formula for moral conduct — to act only in ways that one would will to become universal law — is analyzed for its emphasis on universality and impartiality. T…

1
Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas 18:00

2M ago18:00

18:00

In this episode, Joe se Sena is having an insightful conversation with TeamSnap CEO Pete Frintzilas. Pete shares how facing challenges as a child of immigrants built his resilience and success. He discusses lessons learned on instilling a strong work ethic in kids without spoiling them. Joe and Pete also discuss how continuous learning and seeking …

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#101 Kevin Muno | The State Of Regenerative Ranching (2024) 1:02:04

2M ago1:02:04

1:02:04

Today’s guest Kevin Muno (founder of Perennial Pastures) is actually not so different from you. Kevin grew up as an athlete with a dream of being a professional baseball player. As he explored ways he could nourish himself with the most nutrient-dense foods, that’s when he discovered “ancestral eating” and how vital grass-fed beef was for his perfo…

1
Philosophical razors and related models for strategic thinking like a modern day Sun Tzu in entrepreneurship and life. 32:25

2M ago32:25

32:25

In this audio essay episode, the speaker discusses the value of philosophical razors, strategic thinking tools originally conceived by philosophers, in modern life and entrepreneurship. Philosophical razors such as Occam's Razor, which promotes simplicity and eschews unnecessary assumptions, and Hanlon's Razor, which suggests miscommunication rathe…

1
#100 Grimhood | Why We Need To Question EVERYTHING In Medicine 1:39:09

2M ago1:39:09

1:39:09

Grimhood shares some of his early-life health problems, but he then explains HOW he fixed them and even shares what he eats on a daily basis to stay as healthy as possible. —————— Check Out “Grimhood’s” links: → Website: https://linktr.ee/grimhood →twitter:https://twitter.com/grimhood?lang=en → Instagram:https://www.instagram.com/grimmsapothecary —…

1
The Sales Engineer: Victor Antonio's Winning Strategies 28:30

2M ago28:30

28:30

Victor Antonio knows what it's like to struggle. Growing up in poverty-stricken Chicago housing projects, he faced an uphill battle. But through grit and determination, he climbed his way to the top. In this fascinating episode, Victor pulls back the curtain on his amazing success story. From food stamps as a child to writing bestsellers, he shares…

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Philosophical perspectives on the nature of the soul: Current religions views on the human soul vs. what will differentiate man from artificial intelligence 33:03

2M ago33:03

33:03

In this audio essay episode, we examine the concept of the human soul across various religious traditions and its intriguing relationship with the advancements in artificial intelligence (AI). The soul, revered across cultures as a spiritual essence, is perceived differently by each religious framework; Hinduism describes it as the eternal Atman, B…

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#99 Brian De Mint | Creating Soverign Health With Sovereign Money (Bitcoin) 1:06:58

2M ago1:06:58

1:06:58

Brian De Mint is an author, martial artist, and entrepreneur. His book Bitcoin Evangelism is a tremendous resource for those that are interested in learning about Bitcoin. Bitcoin is a new digital currency that is shaking up the finance world. Brian believes that both Bitcoin and the decentralization it provides will fundamentally transform society…

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Building Reebok: Finding the Right Space at the Right Time | Joe Foster 22:43

2M ago22:43

22:43

In this episode of The Hard Way podcast, Joe De Sena interviews Paul Foster, the founder of the iconic fitness brand Reebok. Tune in as Foster recounts growing up in a family shoe business plagued by infighting, and his risky decision to break out on his own with his brother. Listen how this small startup found its big break by pivoting to capitali…

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#98 Keith Cutter | nnEMF's, 5G Rollout and Building Your Personal Faraday Cage 1:27:51

3M ago1:27:51

1:27:51

Through the suffering I’ve endured from electromagnetic poisoning, twin careers in high-tech & healthcare and the skills I’ve gained in EMF assessment and remediation, I’ve learned not only how to survive, but to thrive while living with electromagnetic poisoning. This makes me uniquely qualified to help you — whether you’re suffering with electrom…

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Creativity with and without A.I. , Artificial Intelligence as an extension of human creativity or the end of human creativity? 33:07

3M ago33:07

33:07

In this audio essay episode, the relationship between human creativity and artificial intelligence (AI) is intensely scrutinized. The episode starts by posing the question of whether AI is merely a tool that serves to enhance human creativity or if it signals the beginning of the end for the uniqueness of human inventiveness. It debates whether cre…

1
Joe De Sena and Shawn Nelson Debate: Do we really need a couch? 26:25

3M ago26:25

26:25

The Lovesac founder Shawn Nelson started with a silly college project - giant beanbags. Now he leads the top-selling couch brand in America. How did he go from dorm room side hustle to building a business worth billions? Tune in as Shawn shares his wild journey of overcoming failures, bankruptcy and naysayers. Plus, hear Shawn and Joe discussing th…

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#97 Mike and Matt (Founders of Grazly) | How Modern Food Is POISONING Us And Causing DISEASE 1:20:24

3M ago1:20:24

1:20:24

Two brothers with a passion for health and a mission to share the incredible benefits of a nose-to-tail lifestyle. After struggling desperately with autoimmune issues throughout their lives, they found their path to healing through eliminating modern toxins and fully embracing and committing to an evolutionarily aligned, gut-nourishing, health-fort…

1
Heart coherence along with intentionally felt positive emotions: how to live a more vibrant and healthy life with the wisdom of the heart and modern insights from science to spirituality. 30:41

3M ago30:41

30:41

In this audio essay, we cover how heart coherence represents a physiological state reflecting the heart's rhythmic balance, which correlates with emotional well-being, resilience, and overall health. This state is facilitated through positive emotional states like gratitude, love, and joy, which can enhance communication between the heart and brain…

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#96 Scott Zimmerman | ASTOUNDING Effects Of Non-Visible Light On Health And Melatonin 1:34:13

3M ago1:34:13

1:34:13

Today’s guest Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantl…

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Overcoming Obstacles Together: Tools for Elite Performers' Marriages | Amy Wine 24:16

3M ago24:16

24:16

When does pursuing your goals mean neglecting your relationships? For high-performing couples, maintaining intimacy may become hard and require intentionality. In this episode, Amy Wine shares her strategies for helping elite athletes, entrepreneurs and busy professionals prioritize connection - even when life gets hectic. Learn a system for design…

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#95 Leon A. Wankum | Bitcoin Is Better Than Real Estate 52:11

3M ago52:11

52:11

Today’s guest is Real estate expert Leon Wankum who discusses how Bitcoin could redefine real estate's value and affect property prices, financing, and monetary standards. A must-listen for anyone interested in the intersection of Bitcoin and real estate. —————— Check Out “Leon’s” links: → Substack: https://leonawankum.substack.com/ →twitter: https…

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The wisdom of microeconomics and behavioral economics for the everyday individual to the abundance seeking entrepreneur 32:24

3M ago32:24

32:24

This audio essay covers how microeconomic principles, such as supply and demand, opportunity cost, comparative advantage, marginal thinking, elasticity, and the recognition of the sunk cost fallacy, are pivotal for personal financial growth and decision-making. By applying these concepts, individuals can make more calculated decisions that align wi…

1
Why Most People Don't Succeed (And How to Beat the Odds) | Dre Baldwin 20:20

3M ago20:20

20:20

While most would have quit after repeatedly getting cut from teams, Dre Baldwin refused to give up on his basketball dreams. This episode shares his incredible journey from benchwarmer to going pro, despite the countless setbacks along the way. You'll learn how he maintained an unstoppable motivation to improve day after day through strategies like…

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#94 Sarah Kleiner | Understanding LEPTIN RESISTANCE & LIGHTS Influence on Metabolism 1:09:12

3M ago1:09:12

1:09:12

Today’s guest Sarah Kleiner is a leading quantum health practitioner with decade long experience in helping her clients optimize their health, most recently using applied knowledge of circadian and quantum biology. In conversation we discuss the nuances of leptin (your master metabolic hormone),seasonal eating, how women should do things differentl…

1
Cognitive Behavioral Therapy (CBT) and Stoicism: Insights and Other Tools for a More Resilient Life 31:16

3M ago31:16

31:16

This audio essay episode covers the pursuit of personal growth and resilience, Cognitive Behavioral Therapy (CBT) and Stoicism emerge as pivotal philosophies for inner strength and composure. The audio essay begins with the core concept of CBT—cognitive distortions—which are inaccurate thought patterns that can lead to a pessimistic worldview, exem…

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Dr. Jack Kruse | The Age Of Light Summit DEBRIEF, 5G Update & Medical Freedom Laws 34:16

3M ago34:16

34:16

n the wake of El Salvador's GROUNDBREAKING Medical Freedom Lawes Tristan and I stid down to discuss the posibilities of a "decentralized medical system!" We also cover Dr. Jack Kruses FIRST "Age Of Light Conference" which just concluded in El Salvador. How can you better decentralize your health and wealth for a vibrant future? Lets discuss. ——————…

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Truth About Sugar, Fat, and Reversing Insulin Resistance | Robby Barbaro 29:22

3M ago29:22

29:22

Tired of conflicting advice on diabetes? This episode sets the record straight. Dr. Robbie Barbero, who reversed his own Type 1 diabetes with a plant-based diet, unpacks the science on what really causes insulin resistance.ro You'll be shocked to learn it's NOT sugar as you've been told. Dr. Barbero reveals new research proving dietary fat - not su…

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#93 Robb Wolf | Decentralizing Our Food System For Health & Prosperity 1:30:54

3M ago1:30:54

1:30:54

Today’s guest Robb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Spec…

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Importance of placement of attention and intention and the skill of reading for skill acquisition and habit formation self-improvement 31:10

4M ago31:10

31:10

This audio essay explores the critical importance of attention and intention as vital components for self-improvement and personal mastery. Comparing these elements to the oars of a rowboat, they are described as necessary for navigating the journey of skill acquisition and habit formation. Attention is emphasized as a critical resource, likened to…

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#92 Gerald H Pollack | The Fourth Phase of Water Is Our Human Battery 1:53:30

4M ago1:53:30

1:53:30

Today’s guest Dr. Gerald Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in Ekaterinburg, Russia, and was more recently named an Honorar…

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#91 Daniel Prince | Why You Should Homeschool Your Kids (ESPECIALLY IN 2024) 1:22:05

4M ago1:22:05

1:22:05

Daniel Prince is a prominent figure in the Bitcoin education and podcast community and the author of Choose Life. He is on a mission to share real-life stories of how Bitcoin has changed and shaped individuals' and families' lives forever, through his podcast “Once BITten”. This was a great conversation with a fellow Bitcoiner discussing the state …

Podcasts Worth a Listen

Food Reverse Engineering Podcasts

Podcasts Worth a Listen

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