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Fuel For Thought

Nicole Heller & Tracy Elizabeth

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Join hosts Tracy Elizabeth and Nicole Heller on Fuel For Thought, the empowering podcast designed to help women unleash a healthier lifestyle. With their expert insights and unwavering dedication, Tracy and Nicole delve into the challenges faced by women in achieving optimal health and provide actionable strategies to overcome them. From debunking myths about nutrition to exploring the latest fitness trends, they leave no stone unturned in their quest to fuel your body, mind, and soul. Each ...
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There are three primary issues driving your cravings and urges to eat.. The first issue is simple hunger. Your body needs food. At certain times this need brings forth a feeling of hunger, and the urge to eat something. As I said before, if the only time you ate was when your body needed food, you would never overeat and become overweight. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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#3ForTheDay

Ryan Hicks

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A daily shot of wisdom - three quotes to fuel your day in 1 minute or less. Curated by Ryan Hicks, host of Modrn Business Podcast. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Viking Fuel is a podcast about mead, and the process of making your own mead at home. Follow us in our journey of better understanding the sweet nector of the gods, talking with meaderies, and enjoying one of the oldest forms of fermentation. Skal! Cover art photo by http://www.cambridgux.com Support this podcast: https://podcasters.spotify.com/pod/show/vikingfuel/support
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Creativity is the central theme of this show, which is geared towards soul-searching Gen X individuals whose interests are art, music, pop culture and literature. How do you bridge the gap between creating, and putting your work out there? How does that relate to character building, healing and connection? Join me on this journey, to find out how you can move through challenges in life so you can confidently take up your space in the world. Some conversations will cover what transformations, ...
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Twanishia Richardson P.W.M.

Nishia & Tray +Richworld

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This is where I deal with what should fuel the life of your marriage and children. Let's deal with the woman knowing who she is even when the weight is heavy. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph Support this podcast: https://podcasters.spotify.com/pod/show/twanishia-richardson/support
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Become Invincible in achieving anything you want...business, life, health and wealth. Keep Moving Forward and adding value to all the lives we touch. Follow me on Facebook and YouTube! Cover art photo provided by Victor Rodriguez on Unsplash: https://unsplash.com/@vimarovi
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This podcast is for listeners who need inspiration. Allow me to Inspire you and keep Hope alive!!!! I believe in you. Check me out and be inspired to be Great!!!! This is my Freedom of Speech Platform, my perspective, my views to help Motivate and Inspire. If you need to feel valued, appreciated, inspired, motivated, thought-provoked; this is the podcast channel for you For booking email inspired_inspiration07@yahoo.com Cover art photo provided by Jason Zeis on Unsplash: https://unsplash.com ...
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Life is great, so why settle for good? What this means to me, is being proactive. Committing to the simplest step, to gain momentum, and build up opportunity to the door of your dreams. This is, the proactivity movement. Stay golden. Cover art photo provided by Cédric Klei on Unsplash: https://unsplash.com/@caesix
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show series
 
Ever feel like you’re stuck in a cycle of starting and stopping your diet? We get it. In this empowering episode of "View for Thought," Tracy Elizabeth and Nicole Heller share their personal experiences with the challenges and triumphs of finishing a health journey. From the initial blind faith needed to start with Optivia to the critical importanc…
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Ever had one of those mornings where everything that could go wrong, does? We've been there too, and in this heartfelt episode, we share our rough morning tales while emphasizing the transformative power of transparency and authenticity. We dive deep into the concept of "surrender" and discuss why building a solid foundation—whether through relatio…
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Have you ever felt stuck comparing yourself to others, only to realize it’s holding you back? Join us as we explore this profound struggle in our latest episode of Fuel for Thought. I'm Tracy Elizabeth, joined by Nicole Heller, and today we dissect the powerful book "The Mountain Is You" by Brianna Wiest. We unpack a thought-provoking quote and ref…
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What if you could confidently say "no" to societal expectations and start living for yourself? Join Nicole Heller and Tracy Elizabeth in an enlightening conversation on Smooth for Thought as they recount their personal journeys from being lifelong people-pleasers to prioritizing their own needs and desires. Through heartfelt anecdotes and moments o…
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What if you could put an end to the awkward and often invasive experience of receiving unsolicited explicit photos? In our latest episode, Tracy Elizabeth and Nicole Heller tackle the bizarre and disrespectful trend of men sending pictures of their genitals, regardless of age or relationship status. Nicole, with 20 years of marriage under her belt,…
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Ever find yourself pondering why certain habits stick and others, no matter how beneficial, just slip through the cracks? In our latest Few for Thought episode, Nicole Heller and I, Tracy Elizabeth, tackle the significance of discovering your 'why,' that inner compass driving you toward a healthier, more empowered existence. We're not just talking …
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Embark on a transformative journey with us, Tracy Elizabeth and Nicole Heller, as we delve into the profound quest of uncovering your 'why'. This heart-to-heart conversation is more than a reflection; it's an invitation to kindle the fire in your belly that ignites unstoppable motivation. Prepare to be inspired as we guide you through an exercise d…
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Embark on a journey of transformation with us, Tracy Elizabeth and Nicole Heller, as we navigate the powerful lessons from Dr. Henry Cloud's concept of 'necessary endings.' Discover the courage to close chapters in life without seeking justification, a revelation that promises to shift you from surviving to thriving. We delve into the essence of ch…
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Shedding over 150 pounds each wasn't just a personal victory for Tracy Elizabeth and me, Nicole Heller—it sparked a fire to champion the health and wellness of others through the Optavia program. Our podcast episode is an intimate gathering where we unwrap the layers of our weight loss adventures, revealing the profound transformations within. As O…
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This is part 2 of our series with our friend Kim. When life throws curveballs, some knock it out of the park with resilience that's both inspiring and instructive. That's the essence of what Kim, our brave guest battling cancer, brings to this episode. Sharing the intimate details of her journey, Kim offers not just her story but a beacon of hope a…
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When the reality of a breast cancer diagnosis hits close to home, it's a wake-up call to the essence of resilience and strength. Our dear friend Kim joins us in a conversation that's as raw as it is inspiring, tracing her steps through the uncharted territory of breast health challenges and the immense power of early detection. Her journey is a tes…
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Twenty years of marriage have taught me the profound beauty in creating traditions that speak love into the lives of those I cherish most. As I reflect on the personal journey of sticking heartfelt love notes on my children's doors, I'm joined by Nicole, a single mother whose perspective on Valentine's Day has evolved from one of sadness to an empo…
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As we closed the books on our 2023 season, a pearl of wisdom from Angela Monahan still echoes in our thoughts: "collaborate, not compete." Angela's metamorphosis from a cocoon of self-doubt to a butterfly gracing the bodybuilding stage is nothing short of awe-inspiring. Her story is a beacon for anyone seeking the light of personal growth, and our …
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I interviewed Paul Atkins who runs Atkins Photo Lab in Adelaide - Australia's oldest print lab! We spoke about the importance of the physical print, nostalgia, re-branding in business (with design-led innovation), finding your people, wedding photography, and the highs and lows of carrying on a family business. "I'm terrible at change. It's my bigg…
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We kicked off the new season with tears streaming down our faces, but not for the reasons you might think—laughs had us rolling as we geared up for a year of unscripted, no-holds-barred conversations. This is Few for Thought, where the only thing we take seriously is our commitment to keeping it real with you. Embark on this wild ride through 2024 …
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Ever found yourself scribbling down the same old New Year's resolutions, only to feel a sense of déjà vu? This episode takes a candid look at why our typical weight loss goals might be selling us short, and how we can shift our focus to more soulful ambitions—think nurturing relationships, community involvement, and a dollop of self-belief. Tracy E…
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As the snowflakes settle and the holiday cheer fills the air, we often find ourselves at a crossroads between celebrating to the fullest and maintaining the healthful habits we've worked so hard to cultivate. This episode promises to unwrap the gift of balance, guiding you through staying health-conscious while savoring the joyous festivities. We'r…
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Ever wondered how to handle the holiday stress with grace and maintain your mental and physical health? Want to transform your health journey through a powerful mindset shift? Join us, Tracy Elizabeth and Nicole Heller, as we unpack five life-changing strategies to boost your well-being, especially during the bustling holiday season. Our conversati…
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Feeling overwhelmed by the holiday season? You're not alone. We, Tracy Elizabeth and Nicole Heller, are here to help you navigate those 'icky' feelings and change your mindset, using the transformative book "15 Commitments of Conscious Leadership" as our guide. We delve into our own personal journey and share insights from our struggles and victori…
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Are you ready to embrace a transformational journey of style? You are in for a treat. We had the absolute pleasure of inviting the phenomenal Carissa back onto our podcast to delve into the art of styling. Together, we journey through the steps to mentally prepare for a styling session. Carissa shares her insights on understanding your wardrobe's n…
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Let's embark on a unique style journey with Carissa Fabian, a personal stylist who has been weaving her magic at illustrious fashion houses like Bloomingdale's, White House black market, Chico's, and Soma. She candidly shares heartwarming tales of empowering women to embrace their bodies and take a bold step in the world of fashion. Carissa's insig…
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Are you ready to power up and redefine what’s enough in your life? Our guest, Jessica, shares illuminating insights in our conversation about the empowering journey women can undertake to make massive shifts in their lives. We explore the importance of identifying what's non-negotiable for you, how to surround yourself with the right kind of positi…
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Tracy Elizabeth and Nicole Heller are joined by special guest Jessica to share about the importance of standing up for yourself. Join Tracy Elizabeth and Nicole Heller on this exhilarating podcasting venture. Subscribe now and be part of the transformation! Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/ Follow…
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Remember when we made that no-sugar October commitment? Join us, Tracy Elizabeth and Nicole Heller, as we candidly reflect on our journeys of resisting the sweet cravings of Halloween. From discussing our hard-fought victories to opening up about moments of succumbing to temptations, we spill the beans on how we kept ourselves accountable. With the…
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Do you ever feel like you're trapped in a sugar-coated cycle, fighting the same battles with sugar and food addiction, over and over again? You're not alone, and there's no shame in that struggle. We're opening up about our own experiences with sugar addiction and binge eating, and exploring how we can shift the narrative away from shame and toward…
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I interviewed Donna Spatidol, who is an intuitive artist. She sold her home on the US East Coast and is currently travelling. We spoke about her art journey from high school age, self-discovery via a business course, being widowed, art as therapy, living a solitary life, and the search for a home base again... "I am learning that home is right here…
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Ever found yourself grappling with the complexities of parenting and personal health? Well, you're not alone; in today's episode, my co-host and I candidly share our parenting highs and lows, and we speak about the immense influence our choices have on our children. We pull back the curtain on our struggles and triumphs, highlighting the resilience…
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Is there a part of you that feels stuck in a struggle, longing to thrive but unable to make the leap? Are you ready to celebrate your worth and take action towards a healthier, happier you? This episode is a heart-to-heart about the power of embracing change, especially in our health and wellness journey. We spark a reflective conversation about re…
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Have you ever felt overwhelmed by societal expectations, motherhood, or your health journey? Join us, Tracy and Nicole, as we share our own experiences, the highs and lows, and how we transformed our health and selves by embracing our unique stories. From being single mothers struggling financially, to dealing with health scares, we've navigated ma…
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In today's episode, we discuss common reasons that people end up on a photographers website. This is part one of a two part series on optimizng your website for its users. In the next episode, we'll use the answers from this exercise to create better content, a better user experience, and hopefully better conversions for our goals!…
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Are you feeling overwhelmed by the sheer number of roles you take on as a mother? Do you long for practical steps that make these roles more manageable? Look no further! Brace yourself for an empowering conversation that provides actionable steps to ease the burden of your many hats. We dive into the importance of community. Whether it's one person…
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Flothemes announced this week that they would be shutting down their WordPress theme operation in one year. The flex builder / flex block will not work after September 24, 2024. We talk about alternative solutions and where to go from here! We also talk to Melissa Love from Style Cloud. We take a look at Kadence themes from Sightsee as well!…
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Are you ready to be part of a courageous journey of a mother navigating the world of autism? Meet Lauren Fromberg, a determined mother who empowered herself through education and turned her fear into a force for good. When her son was diagnosed with autism, she chose to return to school to better understand special needs education, a decision that …
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Hey, you phenomenal hot mess moms out there, are you ready to redefine how you tap into your inner strength, maintain balance and prioritize self-nourishment? Get ready to be inspired and energized by our frank and honest discussion about embracing the beautiful chaos of motherhood while focusing on personal growth. We said it, we meant it and we a…
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Ever feel like you're a 'Hot Mess Mama,' juggling a million things and still dropping a few? We've been there. We'll be discussing the reality of parenthood, the guilt, the exhaustion, and the downright chaos that it can sometimes be. However, we also touch on the importance of staying focused, of finding strength within the chaos, and the signific…
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Ever wished you could be the confident person who seems to have it all together? Ever thought about how the perceptions of others are shaping your self-esteem? If so, this episode is for you. We had the good fortune to chat with Angela Monahan, an inspiring voice on self-confidence and esteem, who revealed that our perceived outer image often doesn…
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Ever wondered how your own perceptions can either make or break your relationships? Why not join us as we traverse the tricky territories of self-confidence with our maiden guest Angela Monahan. Angela courageously narrates her life-changing journey to self-confidence, tackling the challenges of self-perceptions and the pivotal role they play in mo…
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What if you could redefine your life by surrounding yourself with the right people and revamping your mindset? Join Nicole Heller and Tracy Elizabeth as they embark on an empowering journey, highlighting the strength of authentic friendship and the power of dreaming big. In this heart-to-heart conversation, Nicole Heller and Tracy Elizabeth unravel…
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"Coffee is number one, and being completely engrossed with coffee and sucked into the whole world of the good espresso... that's been my key focus for majority of the business. And then accompanied by a really good panino, which in my life and my growing up has been very important, whether it's just a staple lunch on a Saturday afternoon with morta…
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In the inaugural episode of Fuel For Thought, hosts Tracy Elizabeth and Nicole Heller embark on a journey of self-discovery and empowerment. Join them as they share their excitement and nervousness about launching their very first podcast and explore the transformative power of finding one's voice. Tracy and Nicole reflect on the emotional and spir…
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