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Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https ...
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# 141 Audiobook: The 1% Wellness Experiment Introduction
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Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day. Resources: • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Waterstones and Bookshop.org here • Enjoy Th…
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A bit of a different episode this time, I want to share a message with you as today is International Women’s Day. Resources: • Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here • Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyl…
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Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous s…
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#138 When you’re juggling all the balls and it feels like they’re slipping
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When you’ve got a lot going on it feels like you’re juggling, and as time goes on keeping all the balls in the air gets more and more difficult. The fear of dropping a ball adds to the stress because everything feels important and to let something fall would be a disaster, right? But, would it? In this episode I share a different way to look at tho…
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This is the 12th year I’ve chosen a guiding word and this time it involved me being called out on my own BS! In this episode I share my inner wise woman calling my bluff (along with how I recognise the voices of my inner critic and inner child) and what it means for me going forward. Resources: • Get your free guides and audios to help you live wit…
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#136 My response to the new year, new you pressure
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In January you can’t move for posts and articles about the importance and need to set resolutions and goals, to embark on big life changes and to reinvent yourself to be the best version ever. At this pressurised time of year there are a few important things to remember that I want you to know… Resources: • Buy my book The 1% Wellness Experiment fr…
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Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I’m sharing five things that have been helping me to feel calm and grounded and keep the overwhelm at a manageable level. Resources: • You can pre-order my book The 1% Wellness Experiment AND get your bonuses here • …
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#134 Do small moves really make a big difference?
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The conundrum is that you think you need a decent chunk of time to be able to do something that’s going to be of real benefit to your wellbeing, that will help you to feel calm or less stressed, or better able to cope or just plain happier. But you can never find space for that chunk of time so it doesn’t happen. In this episode I share how taking …
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#133 Trying to please everyone at Christmas
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In your quest to have a wonderful Christmas and make sure everyone’s happy and having a good time you can feel like you’re not allowed to do what you want or need to do, or to feel the not so Christmassy feelings you might have. In this episode I share how you can find the permission you need to do things differently, make changes, or to simply fac…
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This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I’m sharing why I wanted to write this book, how the philosophy has helped me and how I think it can support you too. Resources: • Get 30% off any online course until end of 27 November with code ‘Black Friday’ here • You can pre-order…
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We all have things in our lives that take up our precious time and feel like a waste of our time, even though it’s essential we do them. Knowing we have to do them isn’t enough to stop feelings of irritation, resentment, anger even. In this episode I share how you can reclaim this time so you can turn the frustration into fun. Resources: • You can …
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The world tells us in many ways that we’re not enough just as we are so it’s no wonder we can find it hard to believe that we actually are. In this episode I share a personal tool I use daily to help teach myself to accept that I am, in fact, enough which you can use too. Resources: • You can pre-order my book The 1% Wellness Experiment AND get you…
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There is an enormous amount of suffering in the world right now. There are many of us who are feeling overwhelmed by the enormity of the awfulness and feeling utterly helpless in the face of it. That’s combined with feeling thankful and guilt-ridden for our safety and comfort and aware of the incredibly privileged position we’re in by luck of birth…
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#128 How the book writing process presses my perfectionist buttons
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Writing a book to be traditionally published challenged me in ways that I didn’t fully expect, a big one being my perfectionism (which is not just about wanting perfection). In this episode I share the different, often sneaky ways that perfectionism shows up, I share how writing brought up those fears and how I dealt with them while in the thick of…
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There’s good reason why you find it hard to say no, why you automatically put everyone else’s needs ahead of your own, why you feel it’s lazy to take a break and rest, why you feel like you should always be doing something, why you hate the thought of getting something wrong or disappointing somebody, why you feel like you’re not quite enough and t…
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#126 Making the most of the rest of this year
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Knowing there are less than three months of the year left can give a sense of urgency, a pressure to get things done or a feeling of failure for not doing all that you planned to. Instead of being panicked or frozen by the clock ticking there are other ways to approach the remainder of the year and how you want to feel, as well as what you want to …
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The podcast has been on an extended break but I’m back with new episodes! And I’m catching you up with everything that’s been happening since the last episode aired, there’s a lot to tell you about… Resources: You can pre-order my book The 1% Wellness Experiment here Read and subcribe to my Substack posts here Get your free guides and audios to hel…
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