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#139 How to shake off stress
Manage episode 407162560 series 3558450
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Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous system.
Resources:
• Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here
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• Read my Substack posts here
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
• Find my range of online courses to help you bring down your stress and overwhelm, and feel more calm, ease and joy every day here
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