An un-official un-affliated weekly podcast offering a recap and analysis of New York's National League baseball team. Gary Mack brings his knowledge of the game and passion for the Orange and Blue to all baseball fans. Support this podcast: https://podcasters.spotify.com/pod/show/metsmusings/support
…
continue reading
The ROL Radio Show features your host BJJ Black Belt Thomas Rozdzynski of ROL Academy and his co-host Gary Pond. Take a listen to the untold stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts as well as a unique take on life itself. The RŌL Radio podcast uniquely shines a spotlight on the untold stories within the world of Jiu-Jitsu. Going beyond techniques and competitions, the show delves into the personal narratives and journeys of individuals deeply entrenched in the marti ...
…
continue reading
Across The Pond Wargamers is a podcast dedicated to promoting the wargaming hobby across all geographies and ages. Podcasts are of an interview/discussion format centered around topics of interest to the wargaming community.
…
continue reading
Rick Strawn of Paradigm Security Service offers business owners, managers and entrepreneurs the opportunity to highlight what their businesses are doing within their markets to grow and be the best, and what separates them from others to allow them to create a safe and secure environment for their company and staff.
…
continue reading
Send us a text Today’s guest joins us to discuss the mental and physical balance in jiu-jitsu, focusing on making time for one’s self, the responsibility of a jiu-jitsu instructor, the importance of taking competition seriously while still having fun, and more. Here is The RŌL Radio with a Masters Nogi World Champion, and instructor at Carlson Grac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"People are People" - The Takeaway from Gile Uni
18:36
18:36
Play later
Play later
Lists
Like
Liked
18:36
Send us a text Gile Uni has trained all over the world and has lived in different countries. One thing he has found is that people are people and jiu-jitsu is jiu-jitsu no matter where you are. On this Takeaway, Thomas and Gary discuss how, through jiu-jitsu, we can find that we have more in common with people than we think. www.rolacademy.tv 30% d…
…
continue reading
Send us a text Today’s guest might not be a household name in BJJ, but if you have been practicing for any time, you have probably seen and been influenced by his work. Gile Huni joins us to discuss the rewards of being an instructor, international jiu-jitsu, connecting with students, and more. Here is The RŌL Radio with owner and head instructor o…
…
continue reading
THIS WEEK ON THE PODCAST MetsMusings #549 - The Push September is almost here and the playoff push is on. The Mets travelled out West for a 10 game series that could make or break their season. I'll discuss this plus more on this edition of MetsMusings. SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - https://podcasters.spoti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"We All Want to Win" - The Takeaway from Brandon Walensky
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55
Send us a text We all want to win, and when you start jiu-jitsu wins can be few and far between. So is that the reason so many people quit jiu-jitsu? After a great conversation with Brandon Walensky, Thomas and Gary discuss the desire to win and how it affects life on and off the mats. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. …
…
continue reading
Send us a text Today’s guest joins us to discuss his natural progression to becoming and academy owner, why it is so hard to be dedicated to jiu-jitsu, the hardest part of jiu-jitsu, the split he foresees in the sports future, and more. Here is THe RŌL Radio with 2x brown belt no-gi world champion, Clark Gracie black belt, and owner and head instru…
…
continue reading
Send us a text Does rank really matter in jiu-jitsu? Does it really represent a level of skill? After hearing how Denis Pinto was promoted over the years, Thomas and Gary discuss how people are promoted and what rank represents. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access t…
…
continue reading
Send us a text Today’s guest has an incredible competition career and his list of accomplishments is second to none. Denis Pinto joins the show to discuss the toll that career has taken on his body, the unique way he moved through the jiu-jitsu ranks, how he can teach to a black belt and white belt within the same class, and the future of jiu-jitsu…
…
continue reading
THIS WEEK ON THE PODCAST MetsMusings #548 - Swept In Seattle Mets completed the crazy road trip going 4-6 ending with them getting swept by the Mariners. Now , they come home for a huge 10 game homestead which may determine their fate for the rest of the year. I'll discuss that plus a minor league recap, on this edition of MetsMusings. SUPPORT THE …
…
continue reading
Send us a text Today’s guest joins us to discuss her life of service, dealing with major life changes, trauma survival, women who made her career in MMA possible, and more. Here is The RŌL Radio with, activist, farmer, former paramedic and wildland firefighter, BJJ instructor, MMA fighter, and black belt under Renato Magno and Richie "Boogeyman" Ma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"There is No, No"- The Takeaway from Arin Ardjamian
19:41
19:41
Play later
Play later
Lists
Like
Liked
19:41
Send us a text There are things in life that you can not say no to. After a great conversation with Arin Ardjamian, Thomas and Gary discuss the things in life that matter so much, that you have no choice but to do them. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV …
…
continue reading
THIS WEEK ON THE PODCAST MetsMusings #547 - Crazy Road Trip The trading deadline has passed and now the Mets embark on a crazy road trip and a crazy month of games with two trips to the left coast, shoe horned with a homestand. I'll discuss that , injuries, signings, and more on this edition of MetsMusings. SUPPORT THE SHOW Patreon- https://www.pat…
…
continue reading
Send us a text Today’s guest dives deep into how he went from an overweight white belt to a multi-time world champion. Arin Adjamian joins us to discuss his journey, how success is not linear, his father and coaches' impact on him, and more. Here is The RŌL Radio with, entrepreneur, instructor, multi-time world champion, and Robert Drysdale black b…
…
continue reading
THIS WEEK ON THE PODCAST MetsMusings #546 - The Big Push The big 2nd half push is on. Since the break the Mets are 5-2 with a split in Miami in a 4 game set, then swept the Yankees in Subway Series Pt 2 and for the season series, and then take opener vs Braves in an exciting extra inning game. They need keep it going the rest of the season. I'll di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Father Figures" - The Takeaway from Zelvis Slootemaker
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
Send us a text Father Figures play a significant role in our lives. Whether it is our actual father or a surrogate, the values and lessons learned, either positive or negative have a massive impact on our lives. In this Takeaway, Thomas and Gary discuss the importance of father figures and how they shape us. www.rolacademy.tv 30% discount with ROLR…
…
continue reading
Send us a text Today’s guest is a 4th-degree BJJ black belt and a black belt in Luta Livra. Zelvis Slootemaker joins us to discuss how jiu-jitsu still challenges him, how he was raised on the mats and his incredibly intense black belt test. Here is The RŌL Radio with 4th-degree BJJ black, Luta Livra black belt, and Team Alpha Male coach, Zelvis Slo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Purpose" - The Takeaway from Joey Alvarado
20:02
20:02
Play later
Play later
Lists
Like
Liked
20:02
Send us a text Have you found a purpose in life? Joey Alvarado has found his purpose through martial arts. On this Takeaway, Thomas and Gary discuss the importance of finding a purpose in life and the difficulties that often get in the way. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. F…
…
continue reading
THIS WEEK ON THE PODCAST MetsMusings #545 - Roundtable Time The All Star Game break is upon is and it is time for a roundtable discussion. The boys from the podcast “Baseball and BBQ” join me to breakdown the Mets first half and look ahead to the second half. Check it out. SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - http…
…
continue reading
Send us a text Today’s guest made a big impact on jiu-jitsu by incorporating kettlebells into jiu-jitsu training. Joey Alvarado joins us to discuss his journey creating Kettlejitsu, the wild days of early MMA in Mexico, the importance of lineage, finding your purpose, and more. Here is The RŌL Radio with 3rd degree bjj black belt, the creator of Ke…
…
continue reading
THIS WEEK ON THE PODCAST It's the traditional halfway point as MLB goes into the All Star Break next week. I'll recap this past week, look at injuries, other news, and we are going down on the farm so tune in. SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - https://podcasters.spotify.com/pod/show/metsmusings SOCIAL MEDIA Ins…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Internal Pressure" - The Takeaway from Alex Barcelona
17:41
17:41
Play later
Play later
Lists
Like
Liked
17:41
Send us a text We put pressure on ourselves for a variety of reasons. On this Takeaway, Thomas and Gary discuss some of those reasons, whether or not they are good or bad, and how to cope with them. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.…
…
continue reading
Send us a text Today’s guest brings her years of coaching, instructing, academy ownership, and championship experience to discuss various topics. Alex Barcelona is here to share her thoughts on the importance of putting aside your ego, moving on from losses, the true value of competition, and internal pressure. Here is The RŌL Radio with 8-time Wor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MetsMusings #543 - Hotter Then A Firecracker
20:19
20:19
Play later
Play later
Lists
Like
Liked
20:19
The Mets are on a roll. Playing their finest level of ball all season. Rising from 11 games below .500 to just above that mark. Can they continue? What does that do to trade deadline plans? All that and more on this edition of MetsMusings. SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - https://podcasters.spotify.com/pod/sho…
…
continue reading
Send us a Text Message. What’s up everyone and welcome back. This week we are re-releasing one of our favorite episodes from 2021 with the one and only Robert Drysdale. So sit back and see why this is one of our favorites. Then join us next week for a new episode we will surely enjoy. Robert Drysdale has made history in the world of BJJ, winning mu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Nonduality" - The Takeaway from Nathan Orchard
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18
Send us a text Nathan Orchard is a firm believer in nonduality. On this Takeaway Thomas and Gary discuss how everything is connected and how we should appreciate the interconnectedness with everything and everyone around us, both the good and the bad. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu…
…
continue reading
Send us a text Today’s guest had 10 submission wins in pro-MMA fights before he ever started training BJJ. 10th Planet Seattle’s Nathan Orchard joins us to discuss the 10th Planet Gang, why belts mean nothing and everything simultaneously, his belief in non-duality, and more. Here is The RŌL Radio with the founder and head instructor of 10th Planet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"In Service" - The Takeaway from Nate Morrison
16:07
16:07
Play later
Play later
Lists
Like
Liked
16:07
Send us a text Nate Morrison feels he needs to be in service to others. On this Takeaway, Thomas and Gary discuss the importance of being in service to others, what it takes to be in service, and how it benefits everyone. http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.invictus-tc.c…
…
continue reading
THIS WEEK ON THE PODCAST MetsMusings #542 - Goodbye Willie The great Willie Mays passed away at the age of 93. He was considered by many as the greatest of all time, certainly in my lifetime. I give my remembrance of the "Say Hey Kid", and an excerpt from an interview I did with author John Shea who cowrote the book "24: Life Stories and Lessons fr…
…
continue reading
Send us a text Through his experience, today’s guest has a unique perspective on jiu-jitsu and he shares that perspective with us on a variety of topics. Nate Morrison is here to discuss the small world of jiu-jitsu, where he believes jiu-jitsu is heading, fixed vs growth mindset, the responsibilities of a black belt, and more. Here is The RŌL Radi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Marbles In A Jar" - The Takeaway from John Combs
15:52
15:52
Play later
Play later
Lists
Like
Liked
15:52
Send us a text John Combs said that when working with students you need to put marbles in their jar. Meaning, you need to do things to earn their trust and understanding before you can ask things of them or discipline them. On this Takeaway, Thomas and Gary discuss building trust between students and instructors. www.rolacademy.tv 30% discount with…
…
continue reading
Send us a text Today’s guest is here to discuss how jiu-jitsu fills things we are missing in our lives, how it teaches us to problem solve under pressure and in real-time, the evolution of the jiu-jitsu athlete, the importance of putting marbles in your student’s jar, and more. Here is The RŌL Radio with a former ADCC West Coast Trials 1st place fi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Connections" - The Takeaway from Alberto Crane
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
Send us a text Through jiu-jitsu you can make connections with people around the globe. After another great conversation with Alberto Crane, Thomas and Gary discuss the importance of making connections and the richness that connections with different types of people bring to our lives. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MetsMusings #541 - Mets Go Across The Pond
20:59
20:59
Play later
Play later
Lists
Like
Liked
20:59
THIS WEEK ON THE PODCAST MetsMusings #541 - Mets Go Across The Pond Coming off a three game sweep of the Nationals, the Mets head across the pond to London England to play the first place Phillies in the MLB London Series. Cheerio! Waving Union Jack Courtesy Of Vecteezy.com SUPPORT THE SHOW Patreon- https://www.patreon.com/metsmusings Spotify - htt…
…
continue reading
Send us a text This is our 200th episode and we couldn’t be happier to celebrate it by bringing back our very 1st guest. Alberto Crane joins us to share how he has created such an incredible culture and community throughout his Legacy locations, how TacFit changed his life, what he believes we are all here for, and more. Here is the 200th episode o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Well Rounded" - The Takeaway from Pauline Bak
18:45
18:45
Play later
Play later
Lists
Like
Liked
18:45
Send us a text How does being a well-rounded person set you on a path for success? Pauline Bak completely changed careers and even moved to a different continent. That might mean completely starting over, but Pauline already had a skillset that set her up for success even though it seemed unrelated. On this Takeaway, Thomas and Gary discuss the imp…
…
continue reading
Send us a text Today’s guest moved to Canada from Brazil with no job prospects and very little money, but she took her life’s experiences and used them to make herself the success she is today. Pauline Bak joins us to share her story of switching from a life of mechanical engineering in Brazil to becoming a successful BJJ instructor and academy own…
…
continue reading
THIS WEEK ON THE PODCAST MetsMusings #540 - Frustration!! MetsNation has hit the frustrated state as the Mets drop 3 of 4 to Philly, and then are swept by Cleveland. Can anybody here play this game???? We got email, info, and we go "Down On The Farm" to check out the Minors. All on this edition of the podcast. SUPPORT THE SHOW Patreon- https://www.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"The Measure of Success" - The Takeaway from Gabriel Sousa
18:09
18:09
Play later
Play later
Lists
Like
Liked
18:09
Send us a text How do you measure success? Gabriel Sousa is by most accounts a highly successful person, but he doesn't measure his success by his wins and losses. Gabriel measures his success by his ability to give back. On this Takeaway, Thomas and guest co-host Edgar discuss how they measure success and their take on being open to criticism and …
…
continue reading
Send us a text Today’s guest joins us to discuss, how as a kid, he had to hustle to make money to compete, his move to the US with only a couple hundred dollars and not being able to speak English, how as a black belt he didn’t let getting tapped by a purple belt discourage him, and more. Here is The RŌL Radio with Lucas Rocha black belt, BJJ instr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Strong Opinions" - The Takeaway from Eli Knight
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
Send us a text In jiu-jitsu and martial arts, you will find people with very strong opinions. Why do we hold on to strong opinions, is it ego, is it for control, is it to feel validated? After a great conversation with Eli Knight, Thomas and Gary discuss why people are so opinionated and what may be the root causes. www.rolacademy.tv 30% discount w…
…
continue reading