Join us for an engaging discussion where we candidly explore the multifaceted nature of aging, self-worth, and societal values. We start by catching up on a fascinating eye transplant experience and its humorous implications, including an unexpected encounter at the DMV. This sets the stage for a heartfelt conversation about empathy and cognitive c…

What does it take to truly command respect without coming off as arrogant? Uncover the secrets behind this delicate balance in our latest episode. We dive into the essence of respect in communication, sharing personal stories and valuable insights on empathy, active listening, and politeness. From meeting new people to professional interactions, fi…

Join us for an enriching Debrief episode of the Podcast as we unpack valuable life lessons from Arnold Schwarzenegger's newsletter, "The Pump." We emphasize the critical importance of recovery in every facet of life. Explore the principle of "garbage reps, garbage results," which underscores the necessity of being fully present in your efforts—whet…

Unlock the secrets of the shadow warriors and uncover the rich history of ninjas as we explore John Mann's groundbreaking book, "Ninja: 1,000 Years of the Shadow Warrior." From their origins in 6th century Japan to their intricate connections with Chinese military strategies, we dissect how these elusive operatives mastered guerrilla tactics and st…

Ever wondered how a simple phrase could transform your life? This episode sheds light on "Chibario," an inspiring Okinawan term that translates to "do your best" or "never give up." Rooted in the rich culture of Okinawa and its martial arts traditions like Karate-do, Chibario embodies the spirit of resilience and determination. We'll explore how th…

Have you ever considered how silence can be a powerful tool for personal growth? This episode delves into this intriguing concept with Tu Lam, a former Green Beret, and an insightful author. Drawing from his book, "The Way of Ronin," and his impactful social media presence, Tu Lam emphasizes the importance of strategic communication and knowing whe…

What if seeking help was just a disguise for craving attention? In this Debrief style episode of the Podcast starts with an intriguing probe into the real intentions behind our interactions, inspired by Mark Manson's eye-opening newsletter. We reflect on the crucial traits of mentally strong individuals as outlined by Boosted Brands, stressing the …

Jocko Willink's Guide to Personal Mastery Unlock the secrets to living a disciplined and resilient life with insights from Jocko Willink's "The Code, The Evaluation, The Protocols: Striving to Become an Eminently Qualified Human." In this episode of the Warrior Mindset Podcast, we meticulously dissect Jocko's actionable guidelines, starting with th…

Ever wondered how turning 50 could be the best thing that ever happened to you? Prepare to be surprised as we share personal stories of unexpected vitality and mental clarity that come with this milestone. From a surprise birthday trip with old army buddies to the physical and emotional changes that accompany aging, we emphasize the power of mainta…

Unlock the secret to transforming your mindset and enhancing your performance through the power of positive self-talk. Our latest episode of the Warrior Mindset Podcast reveals practical strategies to become your own coach, empowering you to boost confidence, sharpen focus, reduce anxiety, and elevate motivation. We'll share specific techniques lik…

We dive deep into the compelling themes of 'The Courage to Be Disliked,' a book that serves as a clarion call for authenticity in an age where societal judgment can be crippling. Join Heather and me as we embark on a thought-provoking journey through the philosophy of Alfred Adler and the life-changing potential that comes with embracing our true s…

Are you ready to transform your days into a springboard for success all year long? Our latest podcast episode uncovers morning rituals that can boost productivity and self-improvement. We discuss a daily framework that begins with asking, "What good shall I do today?" and delve into a structured schedule that balances work, planning, and personal g…

Success is often clouded by self-doubt and the fear of being exposed as an imposter. In this latest episode Greg and I discuss overcoming these fears through authenticity and vulnerability. We share our experiences with imposter syndrome and discuss the impact of societal pressures and curated social media. We offer insights from our backgrounds in…

Transform your never-ending 'to-do' list into a view of readiness with Dr. Daria Long's expert guidance, as we explore practical strategies for achieving a state of preparedness. From the ER to your personal chaos, Dr. Long translates her frontline experience into actionable advice for managing life's daily demands with finesse. We tackle the pitfa…

We've all been there. That sinking feeling when someone issues a veiled insult disguised as a compliment or that exasperating moment when you're interrupted mid-sentence. It's the subtle sting of disrespect, and it permeates our daily interactions more than we'd like to admit. This episode kicks off with a candid acknowledgment of the impact disres…

Unlock the secrets of peak performance in both work and leisure with insights from our discussion on optimizing experiences. Learn how to debunk multitasking myths, cultivate mindfulness, and achieve flow state. Join us for transformative insights and start your journey to mastering flow state today! --------- EPISODE CHAPTERS --------- (0:00:00) -…

In our technology-driven society, maintaining authenticity is vital amidst rapid advancements. Join me and Sherard "Shekeese" Duvall as we explore the complexities of social pressures and the emotional labor involved in navigating various personas. We'll dig into the importance of active listening and eye contact in fostering genuine connections am…

Have you ever worn a cloak of shame so heavy it seemed impossible to shed? Astrodemus of Sparta did, and his story of disgrace transformed into honor is a testament to the human spirit's relentless pursuit of redemption. Journey with us through ancient battlefields as we unravel the gripping narrative of a warrior who rose from the ashes of humilia…

Unlock the secrets to personal empowerment with my latest video, "Silencing Critics: Reacting Smartly and Strategically." In a world filled with opinions, it's crucial not to let other people have control over your narrative. Discover the art of non-reaction and build resilience in the face of criticism. 🚀 Subscribe now for empowering content! . Fo…

We've all heard the adage, "No pain, no gain," but what truly lies behind the veil of relentless effort and the sacrifices it demands? Our latest podcast episode, "The True Value of Hard Work: Balancing Effort, Sacrifice, and Success," seeks to unravel this very enigma. In this podcast episode, we've unraveled the tapestry of hard work, from its de…

Welcome to a transformative journey! In this video, we explore the profound impact of minimalist habits that will make you better. Discover the key to unlocking your potential as we delve into five life-changing habits. From boosting productivity to transforming your overall well-being, these habits are your secret weapons to success. 🔥 Subscribe n…

There are journeys that challenge the body, and then there are those that transform the soul. In this captivating episode we're taken along on one such transformative journey—the Camino de Santiago. The episode unfolds with Andrew Askins, where his tale becomes more than just an exploration of an ancient trail; it's a testament to the bonds of frie…

Welcome to a transformative journey where we explore effective strategies for mental health, focusing on defeating stress through the power of fitness. In this video, we'll delve into practical tips and techniques to kickstart your mental wellness journey. Say goodbye to stress, and join me on the path to a healthier, happier you. 🌟 Don't forget to…

In the world of martial arts, there are many styles, each with its own unique philosophy and approach to combat and personal development. Among them stands Kyokushin Karate, known for its intense physical and mental discipline. The latest episode of our podcast delves deep into the heart of this martial art, drawing inspiration from its founder, Ma…

Welcome to a transformative journey as we explore the depths of what is true humility. In this captivating video, we delve into the tale of confused states of being humble, unlocking the secrets to inner peace and lasting happiness. Join me on this life-changing adventure, and let's embark on a journey of self-discovery together. 🌟 Subscribe now fo…

When Dr. Peter Attia's book "Outlive: The Science of Art and Longevity" hit the shelves and he started making the Podcast Rounds, I found myself both challenged and enlightened by the hefty content he presents. Let's face it, his approach and teaching is dense, but the promise of unlocking the secrets to a longer, more vibrant life is worth the eff…

In a world filled with relationship challenges, discover the secret to lasting happiness! 🌟 In this video, we unravel the code to keeping your relationship issues private, offering practical tips and expert advice. Explore a happier love life by implementing this transformative approach today! Has your relationship been facing hurdles? Learn the ar…

Have you ever found yourself lost in the labyrinth of daily life, reaching for capitalism's glittering distractions as a shield from the inner work that you need to be doing? Dr. Scott has returned to the show and brought to light the art of navigating through the chaos. We shared a raw conversation on the allure of distractions—from politics to sh…

In this eye-opening video, we delve into the depths of friendships and explore the telltale signs indicating when it's time to cut ties with a friend. 🕵️‍♂️ Discover the nuances of friend dynamics, learn to identify red flags, and gain insights into the delicate art of letting go. 🤝 Brace yourself for a candid discussion on friendship breakups that…

When Luke Nichols casts his line into the water, he's not just fishing; he's reeling in life lessons on the essence of modern masculinity. Similarly, Tony Polcari navigates the cityscape, his lifestyle a canvas showcasing how vibrant urban living aligns with ageless virtues. This episode stitches together the narratives of these two extraordinary m…

In this captivating video, we delve deep into the art of observation and the significance of paying attention to those who surround you. 🕵️‍♂️ Discover the hidden gems and unravel the mysteries that lie within your circle. . For more stuff like this, visit the channel: https://www.youtube.com/@warriormindsetpodcast . Or the source: https://warriorm…

As the seasons of our careers change, so does our perspective on the work we do and the lives we lead. This heartfelt discussion with Greg, my dear friend and former owner of Happy Cog, not only traces his professional voyage from the boutique agency world to the corporate colossus of IBM Design, but it also unravels the beauty of midlife career in…

Welcome to a transformative journey where success meets silence! In this video, we dive deep into the art of knowing when to be silent in life to be successful. 🏆✨ Explore the secrets that successful individuals employ to leverage the power of silence strategically. Discover how silence, when wielded at the right moments, becomes a catalyst for unp…

Have you ever caught yourself checking emails while on vacation, or find it difficult to truly unplug and enjoy downtime? You're not alone. America's hustle culture has us collectively wrapped around the notion that work should always come first, often at the expense of our health and well-being. In our latest episode, we peel back the layers of th…

Welcome to the ultimate guide on martial arts belt ranking systems in the United States! In this video, we delve deep into the secrets behind belt ranks, discussing their significance and how they shape a martial artist's journey. 🥋 Explore the rich history and traditions that govern these rankings. Join us on this enlightening journey through the …

Have you ever been gripped by a story so powerful it made you question the limits of your own endurance? Let's embark on a captivating journey through the life of Hugh Glass, a man whose saga redefines the warrior mindset. With a history as rich and wild as the frontiers he roamed, Glass's epic battle for survival after a brutal grizzly bear attack…

Welcome to a mind-blowing journey where we unravel the truth behind coaches! 🕵️‍♂️ Have you ever wondered, "Is your coach lying to you?" Brace yourself for revelations that will reshape your perspective. In this video, we expose hidden secrets, debunk myths, and provide insights into the honesty of coaches. Don't miss this eye-opening experience! .…

Get set for an adventure into personal mastery! We promise a journey of self-discovery as we share insights into becoming a 'dangerous' person - a term we use to describe someone possessing mental resilience, physical strength, and a deep sense of self-awareness. Guiding you through the five mountains of self-mastery, as taught by Coach Mark Devine…

Ever feel like you're merely surviving your day-to-day responsibilities, instead of strategically guiding your own journey? Join us as we embark on a reflective exploration of our careers, talking through the evolution from hands-on tasks to strategic thinking. We discuss the realities of this shift, its role in our organization, the fresh responsi…

My Sensei posted this in an online training group he manages for his school - you may nor may not see his post, but I wanted to re-post it here because I think it is POWERFUL on so many levels: Wednesday Wisdom: A photo of a man I deeply admire, James Woodley as he laid new mats on the ground during his rank test a couple years ago. James is a stud…

In this empowering video, discover the secrets to overcoming fear and avoiding failure in life. 🚀 Learn how to navigate challenges, embrace resilience, and turn every setback into a triumph. Join me on this transformative journey, and let's unlock the path to a fearless and successful life together! . For more stuff like this, visit the channel: ht…

In this transformative video, discover the keys to Mental Resilience Mastery through powerful Stoic strategies. 🌟 Unlock your potential and navigate life's challenges with resilience. 🚀 Join me on this journey to embrace the wisdom of Stoicism and elevate your mindset to new heights. . For more stuff like this, visit the channel: https://www.youtub…

Get ready for an interesting chat with my guest host, Darren Norris @norrisactual, as we explore different aspects of masculinity, moving away from what you'd normally expect from someone like Arnold Schwarzenegger. We discuss our views on masculinity; covering teamwork, self-discipline, and facing challenges head-on. We also dive into our life exp…

Discover how to break free from external judgments, embrace challenges, and unleash your true potential. With practical insights and actionable advice, you'll learn to rise above negativity and define your own path to success. Don't let others hold you back - it's time to embrace the power within you. . For more stuff like this, visit the channel: …

Explore the thrilling world of Grid, a unique team sport combining the excitement of American Ninja Warrior, football strategy, and CrossFit intensity. Joined by Gainesville Wild's owner and head coach, we unravel the sport's captivating universe. From adrenaline-pumping races to the delicate balance of strength, utility, and body weight movements,…

In this video, we dive deep into the essential topic of overcoming your ego and seeking help to achieve ultimate success. Ego can often be a stumbling block, preventing us from reaching our full potential. Learn how to conquer your ego and unlock the path to success. Join us as we discuss practical strategies, real-life examples, and expert insight…

Ever wondered if your mindset might be holding you back from a fulfilling life? Imagine viewing setbacks as stepping stones to success instead of obstacles. In this episode, we explore how to utilize social media as a tool for personal growth, uncovering the impact of discipline, vision, and self-belief on self-improvement. We dive into the transfo…

Let's delve into the depths of fear, discovering that it's not just a shallow emotion but a complex and profound experience. Join us on a journey to unmask the secrets of fear as we explore its mile-wide impact on our lives. Whether you're seeking to conquer fear or understand it better, this video provides valuable insights. Don't miss out! . For …

Dive into the evolving landscape of unionization in the tech industry with our insightful episode featuring Ethan Marcotte who draws from extensive research he's done for writing his book You Deserve a Tech Union. Explore the transformative power of collective action, fueled by instances like Google employees uncovering their role in Defense Depart…