Best Gillian Berner Frequency Podcast Network Podcasts (2024)

1
The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them) 21:40

2d ago21:40

21:40

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …

1
Pair Of Silk Stockings 30:02

2d ago30:02

30:02

When a woman finds herself with a bit of a windfall, she has great plans for her money, but goes off script in a most delightful way. Enjoy this short story, preceded by a brief meditation and followed by gentle waves, as we lull you to sweet dreams, peacefully on Drift. Free, thanks to our friends at enVypillow.com and SierraSil.com. Drift is free…

1
ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex) 7:23

4d ago7:23

7:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…

1
No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease 28:26

9d ago28:26

28:26

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…

1
Sleeping Beauty 19:40

9d ago19:40

19:40

As we drift off together in a quiet and very sleepy castle, enjoy a familiar and timeless tale of a princess, an angry fairy, and a 100 year spell broken only by one extremely brave and rather determined prince. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both …

1
ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself 5:42

11d ago5:42

5:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …

1
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk 1:14:42

17d ago1:14:42

1:14:42

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…

1
East of the Sun and West of the Moon 32:41

16d ago32:41

32:41

A girl falls in love with a white bear who, as luck would have it, becomes a prince at night. But in a place east of the sun and west of the moon, he's in the clutches of an evil witch. Will the prince come up with a plan to marry his true love? Find out free, thanks to our friends at enVypillow.com and SierraSil.com. Drift is free, thanks to our w…

1
ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies 6:32

19d ago6:32

6:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…

1
The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era 21:28

24d ago21:28

21:28

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…

1
A Life Changing Quandary: The Lady or the Tiger 32:29

23d ago32:29

32:29

Long before “Let's Make a Deal” made contestants choose among doors for their bounty or their booby prize comes this tale of a young man sentenced to pick his fate blindly: the fair maiden behind one door, or the savage tiger behind another. Who else loves a cliff-hanger? Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to ou…

1
ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today! 5:32

27d ago5:32

5:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…

1
How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox 57:44

1M ago57:44

57:44

You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our w…

1
Night and Moonlight 37:29

1M ago37:29

37:29

The great American naturalist and essayist Henry David Thoreau takes us on a walk whereupon he ponders the wonders of the moon above, the sights, the sounds and the feel of an evening stroll. Join me for a relaxation, then the gentle words of Thoreau as we Drift into another good night's rest. FREE as always thanks to envyPillow.com and SierraSil.c…

1
ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos 7:12

1M ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini I…

1
The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz 21:51

1M ago21:51

21:51

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the th…

1
Puss In Boots: A Wink and a Wave 34:40

1M ago34:40

34:40

Long before a certain cat put on a hat, a wily feline who also had the gift of the gab was able to turn around his dear master's fortunes in the best of ways. And, oh, did he do it in style! Enjoy our own take on Puss, as we give this cat story yet one more life. Free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderf…

1
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder 6:14

1M ago6:14

6:14

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your …

1
The Quickie: How To Embrace Change And Tolerate Uncertainty 19:36

2M ago19:36

19:36

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset. Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it com…

1
The Happy Prince 39:19

1M ago39:19

39:19

Join me for a heartwarming story of a statue and his swallow companion. It's about selflessness, sacrifice and true friendship; a lovely tale by Oscar Wilde that begins with a gentle relaxation together, and ends with soothing waves as you Drift to sleep. Free thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponso…

1
ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller 7:16

2M ago7:16

7:16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu! We’re throwing it back to the most important lesson w…

1
How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace 30:36

2M ago30:36

30:36

WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when q…

1
The Clever Young Dragon Tamers 38:27

2M ago38:27

38:27

In this purr-fectly charming Edith Nesbit tale, a poor blacksmith's family contends with a fiery dungeon guest. With the aid of village children, they bring peace, change and a new take on your family pet. Listen free thanks to our friends at enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors: enVy Pillow and SierraSi…

1
ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse 7:31

2M ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolki…

1
The Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget) 19:51

2M ago19:51

19:51

If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because it’s more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There’s a whole world out there that we…

1
Why the Sea is Salt: A Fable 28:54

2M ago28:54

28:54

This tale is one that is in no way based in science or fact, but instead one that has been passed on through the generations as somewhat of a cautionary tale, and one where the little guy wins. We'll have a brief meditation and relaxation, then our salty story and waves from the sea to help you float off to sleep. Free, thanks to our friends at enV…

1
ICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe Deutscher 5:45

2M ago5:45

5:45

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protoc…

1
How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists 48:38

2M ago48:38

48:38

Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failure…

1
The Fairy Frog – A Jewish Fairy Tale 26:15

2M ago26:15

26:15

There once was a young man who listened to the dying wishes of his father. In return he was visited by a strange guest who repaid loyalty with some astonishing magic. Enjoy this Jewish Fairy Tale by Gertrude Landa, who also went by the name Aunt Naomi. Free, thanks to our friends at enVypillow.com and SierraSil.com. Drift is free, thanks to our won…

1
ICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own Food 7:38

2M ago7:38

7:38

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and h…

1
How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown 44:59

3M ago44:59

44:59

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown. We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an ever…

1
The Leap Frog & A Little Match Girl 28:54

3M ago28:54

28:54

We depart from the norm with this duo from a favourite author, Hans Christian Andersen: The Leap Frog (about an amphibian who enters a competition to win a princess's hand) and A Little Match Girl, a sad but sweet tale that has stood the test of time. Enjoy a short session of breathing and relaxing, the two stories and then gentle waves as you drif…

1
ICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan Golightly 6:10

3M ago6:10

6:10

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation. So we’re throwing it back…

1
Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me 15:03

3M ago15:03

15:03

Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most. Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and …

1
The Island of Nine Whirlpools 37:11

3M ago37:11

37:11

A queen wishes for a baby but when it turns out to be a girl, the king (who's a mad magician) loses it, banishes the girl for being sassy and makes sure no one can get to her because of nasty whirlpools. But if you know fairy tales, you can bet one clever sailor/suitor in a suitable sailor suit – say that three times fast - will not give up! Free, …

1
How To Live Sustainably And Make Eco-Friendly Changes That Actually Make A Difference, with Julia Grieve | Earth Month Throwback 49:13

3M ago49:13

49:13

It’s earth month, and every April we find ourselves reevaluating our consumption habits and examining how we can lower our carbon footprint. But TBH, it feels hella stressful. It's overwhelming trying to track alllll the things we're “supposed” to be doing. Between buying sustainable food, conserving water, shopping secondhand, swapping to eco-frie…

1
The Sea Fairies 41:42

3M ago41:42

41:42

From Wizard of Oz author L. Frank Baum comes this charming tale of an old sailor and his young female friend who find themselves leaping past their fears and swimming with mermaids. Join me for a short relaxation followed by this gentle and beautiful story, as you're played off to sleep by (quite fittingly) soothing waves. Free, thanks to our frien…

1
The Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck 12:45

3M ago12:45

12:45

If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you. In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing …

1
Lake of Swans 40:27

3M ago40:27

40:27

Still waters run deep when sorcery and enchantment combine to create a tale of love on a lake, tiaras and tantrums. Birds of a feather, indeed.... Drift is free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors: enVy Pillow and SierraSil. Both of them have been generous enough to offer 10% off all online p…

1
ICYMI: How To Stop Comparison And Embrace The Season You’re In 5:02

3M ago5:02

5:02

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. But it's easy to get caught up in comparison when everyone else is racing down a similar path, and it feels like w…

1
How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider 40:47

3M ago40:47

40:47

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impr…

1
The White Cat 41:21

3M ago41:21

41:21

Three princes are tasked with finding the most obscure treasures for their father in order to inherit a kingdom. And there's a magical white cat who makes the youngest of the lads' dreams come true! Hear how, that is, if you last until the end and the lovely waves we play to help you Drift off to sleep. Listen free, thanks to our friends at enVypil…

1
ICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen Willeumier 6:04

3M ago6:04

6:04

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as …

1
How To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream Community 45:30

4M ago45:30

45:30

If you think your life isn’t full of little miracles, you might not be paying attention. The world is full of magic, if only we paused to notice it. And the more we recognize everyday magic and meet it half way, the more we receive it. I’m joined today by my dear friend Sophia Bentaher, one of the most magical souls I’ve met, who has developed a po…

1
Rapunzel Reimagined 42:28

4M ago42:28

42:28

When a desperate woman rescues an abandoned baby, she is vilified and fears for her daughter's safety. But a sweet inquisitive bird leads young Rapunzel to freedom and a love story unfolds outside of the girl's towering hideaway. Listen free, thanks to enVypillow.com and SierraSil.com. Drift is free, thanks to our wonderful sponsors: enVy Pillow an…

1
ICYMI: How A Money Expert Sets Up Finances And Bank Accounts In Her Relationship, with Alyssa Davies 6:18

4M ago6:18

6:18

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We’re throwing it back to some key advice from Alyssa Davies, the mastermind behind award-winning Canadian personal finance website and YouTube channel, Mixed Up Money, where she dishes out financial content for wom…

1
How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk 49:15

4M ago49:15

49:15

Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physica…

1
Felicia and the Pot of Pink Carnations 38:35

4M ago38:35

38:35

Imagine a time of spells and fairies, of queens and peasant girls, talking animals and happily ever afters. This sums up a story of a poor girl who finds her fate decided for her again and again, but who wishes for all, even her enemy, only happiness. Enjoy this lovely fairy tale, won't you? Drift is free, thanks to our wonderful sponsors: enVy Pil…

1
ICYMI: Why We Get Triggered, And How To Set Boundaries Around Other People’s Baggage 7:31

4M ago7:31

7:31

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're…

1
Feeling Lonely? How To Meet People In An Over-Optimized World | I’m The Problem It’s Me 18:01

4M ago18:01

18:01

Welcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing lately, because let’s be honest, sometimes we’re the problem. And those experiences are usually our greatest teachers. Think of this as adulting confessions. And today, I’m calling bullshit on all of the compla…

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