Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
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Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me
Manage episode 411721346 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most.
Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and Facebook timelines sent me into a certifiable spiral. Reflecting on who I was in my teens and early 20s, I was confronted with a tidal wave of self hate over how I looked and dressed, how much I drank, how obnoxiously and overly-sexualized I present myself, and how disconnected I seemed to be from who I really am.
The judgment and shame towards my past self was overwhelming, until I realized that my current self is in fact the problem. It’s easy to be critical in hindsight, but when we were young, we were almost always doing the best we could with what we knew.
I’ve spent a good chunk of adulthood resenting the versions of myself that came before this one. So it’s me, Gill, I’m the problem, it's me. And in today’s episode I’m rewriting my relationship with my past, and choosing compassion.
Join me as I dive into:
- Why looking into my past brought up so much shame
- How accepting our past selves can lead to more confidence and compassion
- Aiming for neutrality and acceptance VS unconditional self-love
- The power of inner child work
- The tools I’m using to build self-compassion and change my self-talk
- Why you should write letters to your past self
- Learning from the versions of ourselves that we’ve outgrown
- Why growth and change can go hand-in-hand with grief
I hope we can all learn to love the past eras that brought us to this one, and in the meantime, know that I love you.
Our show is produced by:
- Gillian Berner, Host, Producer & Editor
- Olivia Nashmi, Audio Engineer
- Kyla Killackey, Digital Editor
- Carolyn Schissler, Designer & Web Producer
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
233 episodes
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Manage episode 411721346 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most.
Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and Facebook timelines sent me into a certifiable spiral. Reflecting on who I was in my teens and early 20s, I was confronted with a tidal wave of self hate over how I looked and dressed, how much I drank, how obnoxiously and overly-sexualized I present myself, and how disconnected I seemed to be from who I really am.
The judgment and shame towards my past self was overwhelming, until I realized that my current self is in fact the problem. It’s easy to be critical in hindsight, but when we were young, we were almost always doing the best we could with what we knew.
I’ve spent a good chunk of adulthood resenting the versions of myself that came before this one. So it’s me, Gill, I’m the problem, it's me. And in today’s episode I’m rewriting my relationship with my past, and choosing compassion.
Join me as I dive into:
- Why looking into my past brought up so much shame
- How accepting our past selves can lead to more confidence and compassion
- Aiming for neutrality and acceptance VS unconditional self-love
- The power of inner child work
- The tools I’m using to build self-compassion and change my self-talk
- Why you should write letters to your past self
- Learning from the versions of ourselves that we’ve outgrown
- Why growth and change can go hand-in-hand with grief
I hope we can all learn to love the past eras that brought us to this one, and in the meantime, know that I love you.
Our show is produced by:
- Gillian Berner, Host, Producer & Editor
- Olivia Nashmi, Audio Engineer
- Kyla Killackey, Digital Editor
- Carolyn Schissler, Designer & Web Producer
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
233 episodes
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Similar to Teach Me How To Adult
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The traditional enterprise go-to-market motion is undergoing a transformational shift. B2B buyers are more sophisticated than ever, and operational efficiency is a key focus for every organization. One key function possesses a unique opportunity to shape the future of revenue generation: enablement. On this podcast, we’re bringing you the secrets, strategies, and tactics that successful enablement leaders are using to drive meaningful impact. The Enablement Edge is the go-to resource for sal ...
…
continue reading
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