Artwork

Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider

40:47
 
Share
 

Manage episode 407906800 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today’s episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business.

Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She’s also the host of The Dream Bigger Podcast, where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care.

Tune in as we chat about

  • Siff’s journey to healing her health and immune system
  • What fuelled her to launch Arrae
  • The game-changing healthy habits & changes Siff implemented
  • The power of a grounding morning routine
  • How Siff prioritizes routine and consistency
  • The goal-setting strategy that’s driven success
  • Why the delulu mindset is necessary
  • Visualization and vision boarding
  • Finding balance in the sometimes-rigid wellness world
  • The importance of financial empowerment for women

Follow Siff on Instagram

Check out Arrae.

Listen to Siff's Podcast, The Dream Bigger Podcast.

Resources mentioned: The Five Minute Journal, The Artist's Way, Glucose Goddess.

This show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Kyla Killackey, Digital Editor
  • Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

  continue reading

241 episodes

Artwork
iconShare
 
Manage episode 407906800 series 2654229
Content provided by Gillian Berner / Frequency Podcast Network and Gillian Berner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gillian Berner / Frequency Podcast Network and Gillian Berner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today’s episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business.

Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She’s also the host of The Dream Bigger Podcast, where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care.

Tune in as we chat about

  • Siff’s journey to healing her health and immune system
  • What fuelled her to launch Arrae
  • The game-changing healthy habits & changes Siff implemented
  • The power of a grounding morning routine
  • How Siff prioritizes routine and consistency
  • The goal-setting strategy that’s driven success
  • Why the delulu mindset is necessary
  • Visualization and vision boarding
  • Finding balance in the sometimes-rigid wellness world
  • The importance of financial empowerment for women

Follow Siff on Instagram

Check out Arrae.

Listen to Siff's Podcast, The Dream Bigger Podcast.

Resources mentioned: The Five Minute Journal, The Artist's Way, Glucose Goddess.

This show is produced by:

  • Gillian Berner, Host, Producer & Editor
  • Olivia Nashmi, Audio Engineer
  • Kyla Killackey, Digital Editor
  • Carolyn Schissler , Designer & Web Producer

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter

Follow us on the ‘gram:

@teachmehowtoadultmedia

@gillian.berner

Follow on TikTok: @teachmehowtoadult

  continue reading

241 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide